10 MIN TOTAL CORE & ABS - Home Workout, No Equipment

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Need to strengthen and tone that core? Then this ab workout is for you!
Be sure to follow the calendar.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
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#homeworkout #challenge #abs #workout

[@Merawric]

Love your workouts! Not too hard and not too easy, not to mention it gives results

[@denicedancasey]

Great core and ab routine. Thanks Holly ❤❤❤

[@nicosenpai1950]

This feels so good

[@lisarussell835]

Really enjoyed this workout

[@natashabray3239]

I love how you have taken the time to explain the exercises in more detail. It's so helpful to know when to exhale and inhale and when to engage your core, so thank you. Love your workouts ❤

[@HollyDolke]

Thank you so much! x

[@sarahcovey2910]

Loved this workout!!

[@yaelprins7105]

Just 10 min but so good🎉

[@bonnyparks4039]

I love this exercise. Thank you. 😊

[@Um-Abdulazizi.]

Thank you💛🫶🏼

[@Miagolio007]

Perfect timing for my morning exercise ❤ Thank you Holly! Always love your workouts!

[@HollyDolke]

Thanks lovely!

[@NAVEENSIR-xk8on]

Nice and very warm up exercise.

[@wellroundedmama]

Ty, Holly ❤

[@HollyDolke]

Youre very welcome! x

[@louiseb3653]

Love this one

[@NAVEENSIR-xk8on]

I LOVE IT

[@sumayyapatel426]

This was an amazing workout❤ the last exercise i really felt in in the abs

[@munibafaiza4400]

I needed this today, thanks Holly!

[@hollykrupinski6727]

Your ab workouts are the best!

[@HollyDolke]

Thank you!!

[@Um-Abdulazizi.]

❤

[@kristinacarter7595]

Wonderful

[@fear0617]

Totally sharing this with my girlfriends, a snatched waist in 10mins is gold!

[@HollyDolke]

Hope they love it too! x

[@adenikeadeyemi4071]

Thanks holly

[@HollyDolke]

Youre welcome! x

[@dr.stitipragyandalbehera7876]

Love u

[@cristielerodrigues5606]

Holly, please do a deep abs challenge .

[@HollyDolke]

Id love to!

[@미잇츠-i2y]

고마워요

[@londonflats]

Is this post partum friendly?

[@HollyDolke]

Yesss if youve got the all clear to workout and you dont have DR! x

[@mariasofia2218]

⁠@@HollyDolkedo you have for DR?