15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups

[@deborahmcandrew1187]

Love Love Love 10-15 minute targets! More please! Plus, more standing too. THANK YOU 😊

[@pomfiivii4505]

I agree I love standing workouts ❤❤

[@melissaphillips7712]

I really liked the little bit of work on the mat and the fact that this 15 minute workout included a warm up and cool down. Thank you!

[@Artspeaketh]

Love these short workouts that help me stay consistent with my strength training. Gratitude!

[@tracychow7989]

Wonderful!

[@lSheena]

I have been using your work outs for half a year already and they have helped me so much, especially to work out consistently. Knowing that they are 20-10 min is easier than going to the gym, preparing everything and then having to walk back. It helps with motivation so much, thanks again!

[@19Konnie]

Grateful that this video included a warm up and post stretching. Thank you.

[@Lstr8family]

I love that you included the warmup and cooldown stretches! So helpful!

[@janrial18]

These short videos really help when I’m in a time crunch. Thank you!!

[@deliakahlert6792]

I love this kind of upper body workouts. Please more of this. Thank you soooo much!!!❤

[@crystinamarie1]

Out of all the arm workouts I’ve done in the past, I really feel like this one worked every part of my arms, thank you so much for your videos, I am a lifelong fan :-)

[@Fluff_and_stuff]

I always get surprised by how effective those 15-minute workouts are! I feel the burn 🔥

[@tonyagons]

Yes, more workouts like this, please. This was perfect! Thank you 🩷

[@deidrabay]

You are the BEST! Love your workouts! Love that you have various options for the time a workout takes. Keeps me coming back for more!

[@ann18o96]

I'm a beginner and I really appreciate that these are doable for me with weights! I only watch on my phone and I honestly prefer all standing or all ground in one video, so I don't have to reorganise, get weights and Phone up and down in 15 seconds.

[@donnadalessandro1320]

Loved this shorter workout I can fit in during my workday! Great complement to the 30 minute workouts and I love that you alternate.

[@rchainuwong]

As a busy professional, I do really appreciate these express exercises. Thank you. Oh by the way, I also do appreciate your instructions along the way!

[@susanaperalesiglesias6475]

Effective, short, strong and slow! The best way to exercise!!!! Thanks!!!!!❤❤❤❤

[@FaithySch]

I love this!!! I lost a bit of weight and was looking to tone up my arms and shoulders a bit! This is perfect!!! And it goes by so fast! Didn’t feel like 20 mins at all!

[@illanamatz807]

Excellent workout ! Thoroughly enjoyed it! I love your 15 and 20 min workouts. Would love to see more of these!!!

[@kristenburnup2539]

I love these quick standing workouts! I definitely felt the burn. :) My fave move is the alternating tricep extensions.

[@laurabeck2738]

Quick effective workout with great combo moves that really worked into my upper body and abs!! Loved it!! 💪💫🤩!!!!!

[@staci101010]

Good workout! I love the 10-20 minute options. Then I can do more than 1 activity and it keeps me from getting bored. I also have a senior dog that gets a 10-15 minute daily walk so I love to walk him and come back and do a video!!

[@sjhuskey]

I really enjoy the workouts with minimal floor exercises. This one was perfect!

[@rosemaryleonardo5125]

I've been working out with your videos for about two years now. Combination arm standing workouts are the best.

[@JessicaMillerNashville]

This workout was excellent! I felt the difference this morning in places on my arms that I have never felt got worked out.

[@Meg7654]

This was challenging for me as a beginner (I used 8 pound weights and 5 pound weights for two of the moves), but very fun! Would love to see a new arm workout that incorporated a few barre arms moves like you have down in some of your older videos! Thanks for another great workout!

[@ImahZara]

Hello! I've been using your 30 min videos for 2 months now to build more muscles while losing some weight. I'd like to watch and do more of your 30 min workout videos, especially for the lower body. Would look forward to some new ones!

[@MsLittleapples]

Yes I loved this! I much prefer mostly standing workouts ❤ I would love more like this! Thank you!!

[@marepedersen7235]

Great workout! I just want to mention that your website and youtube channels are the best - informative, easy to navigate and always up to date with the latest info.

[@eileennordquist2430]

Thanks for the shorter workouts - they are so beneficial to helping me still get sleep, walk the dog and get to work on time!!! I enjoy the group challenges but was surprised at how those extra 10-15 minutes matter.

[@sheenabautista9641]

Loved this new workout! Felt the burn, I love that we get a warm up and a cool down. And yes loved the standing workouts with less mat work.

[@Bellatrixann18]

you're so so good your workouts are realistic and achievable. thank you

[@mythilieaswaran4524]

What a comprehensive workout packed in 15min. Thank you ❤

[@NaturalistTaurus]

I love the mostly standing workouts under 20mins!

[@sonichapman5610]

Yes, this was a good standing workout on triceps and biceps ❤. More of this please 😊

[@sgorlo894]

Hey Mik! Good to see you back! I don't comment too often but I do have to share with you & your tribe of workout enthusiasts that I have been doing your workouts since you came on KZbin. You are by far the best Trainer, most versatile and most awesome Challenge Junkie I have ever seen ot tried. 😁 Thank you for all of your super hard work & since you asked, I love The Booty Band, Barre, Dumbells workouts!! I absolutely love the combo’s of any 2-3 of them above! You have every level for everyone! 💕

[@Wolfgurl_91]

Thank you so much for all that you do. I absolutely love your workouts. 🖤

[@melhockley7553]

Brilliant,,, loved this thank u,,,, 15 minutes is perfect for in a busy wk

[@loveoneanother9810]

I like how you listen to the suggestions of others in what kind of workouts they would like to see you do. You're awesome. I use your videos 4 days a week. So thankful for you my friend. God bless you ♥️

[@gracelahr7009]

Great workout. Love the warm up,and cool down. Thank you.

[@manonhache-mcneil5410]

I’ve been doing your workouts for the past 1 1/2 year and love them! ❤ I usually do a 10 or 15-minute workout with weights followed by a 30-minute cardio on the treadmill. I would love to see a 15-minute standing abs workout (I get “light headed” doing them on the floor).

[@deniseflores4116]

I felt the burn !!!😯 I too love the short workouts,I feel I can stay more focused and motivated

[@denicedancasey]

This will be great for the calendar! Thanks Mikala ❤❤❤ I love your upper body workouts with weights and you always give excellent tips and instructions!

[@sylviaplaggemars8570]

Oh Lordy! That was amazing . I’ll be sore tomorrow Thankyou so much for that. Will def do it again and start some of you other workouts ❤

[@christinascala6671]

Loved this workout. Slow, controlled and effective 💪🏼

[@anjalaurentsch5500]

Thank you for this less than 20 min workout!!!! They help when you have short times and wanna stay on fokus exercising regulariy though!

[@rivcaful]

Yes, more like that! If it is possible : for the back (posture, rotators cuff)!

[@countrycleo5268]

I loved this one! I like the warmup and stretch at the end. Keep them coming!

[@ssvzie]

i love you mik!! your workouts are truly a workout but effective

[@jillharrison5391]

Love these workouts! Just what I was looking for today. Please keep them coming.

[@ChristyNixon]

More like this please. Like the warm up and cool down too!

[@corinnecrosby6198]

Super efficient and effective workout. Thank you!

[@YogaPiper3096]

I love this workout! I really liked the stretching at the end.

[@imagranny]

This is one of your best workouts! 🎉 looking forward to more of these slightly intense ones 👍

[@mpoweraccounting1002]

Fabulous work out, just right for me! Thank you

[@angelala62]

Am really liking express workouts

[@SylvieChénier-j3j]

Excellent work out - love 15-20 minutes workout.

[@CynthiaGauvin]

LOVE IT so easy to fit into my schedule with a 3 month old baby

[@EmilyBoespflug]

I loved this one! Quick and effective! Thanks for putting this together for us! :)

[@3V13-l4x]

Your workouts are perfect. Thank you so much for putting this content out there xx

[@IctosBlue]

Thank you for the class^^ Today I need to go somewhere ASAP, so this 15 minutes class is helping me. Oh, I am using 5 kg^^

[@olympiamilan63]

Υπέροχη δουλειά όπως πάντα, είσαι πραγματικά απίστευτη .❤

[@vinpappy]

Wow. Awesome! Love the new format!

[@LittleFlower-k5f]

I love the short workout! It feels manageable. ❤

[@Hhenriette]

great workout. thanks @fitbymik love the short, focused workout. great incl WUP and Cool :))

[@PaperHaven246]

Loved this quick yet very effective workout. The sweat was pouring!

[@rhondaburke5338]

awesome workout! Well done. I follow you all the time you're so amazing. Thank you.

[@christyfoulkes5279]

Great workout love the all standing 20 minute workouts ..would love to see more all standing .

[@Tax_Master_DFW]

Another awesome workout. I usually do 2 to 3 of your workouts weekly. Can you add a stretching workout for golfers or something golf-related? Thanks

[@lorioliwenstein9110]

Love a good standing workout! Thanks!

[@mirellaparise6376]

great quick upper body workout. will repeat and gradually add more weight. Please post more!!! quick question, i have the breathing down but what's happening with the abdominal contractions and when? Thankyou

[@MrsRivera777]

This is so timely thank you!

[@pettyblackmore2201]

Those 15 minutes went so fast. Love it, thanks Mik

[@valeriemercer7368]

I love the quick challenging ones!

[@flygirlbva4913]

Grateful for your guidance and workouts!😊

[@GeorgWanek]

Really good one! 👍 I'd love more of these 🤩

[@CindyP-b9i]

This was the best for us. More like this please!❤

[@AABBCC890]

Thank you, will include this in my routine ❤

[@ChrisDePetrillo]

A perfect workout! Thanks so much! ❤

[@klynnpier6759]

That was hard. Loved it! Thank you.

[@MarizaPampe]

Loved this - would like to see more. THANK YOU...

[@kellybelly01]

Perfect workout before I get ready for work 😊

[@jeansicurella4004]

Great workout. I loved the burn!! I followed with the 10 minute abs and that was a great combo!

[@FrankieC200]

Great shoulder sequence + upper extremities. Rigorous and rewarding. Thanks. Did it again. Shoulders bolder, biceps bigger?

[@ValerieBaggatta]

This was a great quick workout

[@janene.f]

Was doing great until the side rotate out with the pulse forward…hit the wall at that point 🥵. The tricep rounds at the end were killer! Thanks, Mik!!❤❤

[@dawngriffith5361]

Felt the burn! Great workout. Thank you!!

[@annettemeadows1842]

I liked this one, but i like all of yours. thanks!

[@jf8240]

Thank you. Really felt the burn!

[@cmlanzas2674]

Excellent arm workout! Thank you❤❤

[@cmlanzas2674]

I’ve been doing this several times a week and I see a difference!! 🎉🎉🎉

[@theyellowbootshomestead]

Great one! Felt the burn!

[@monicainasilvia7272]

The best home wo everr❤️‍🔥

[@jenniferpaulachok6490]

Loved this workout!!!!!❤

[@LisaLorenz-g5f]

Love to see more of these workouts

[@sudhanair5989]

Love these short exercises

[@tanyaserry6811]

Love this one.

[@tracywong224]

Loved this one too!💪

[@scoobie633]

I love working out to your videos each morning. I had to relieve the tension in my neck. Thank you! 9/9/24

[@MamaSchopfer-vy4km]

Love this one!!!

[@TrishTurner-k9q]

Love these types of workouts❣️

[@TomtilLetsplays1987]

Fantastic video! Amazing workout! Really useful stuff! Keep up the great work! ❤😊