10 min Yoga for Lower Back Pain | All Levels

[@sarahbethyoga]

🎁 Start the *FREE 30 Day Yoga Challenge:* www.sarahbethyoga.com/30-day-yoga-challenge This all levels 10 minute yoga for lower back pain session will help you find relief fast by lengthening and strengthening in all the right places. The simple sequence begins with pelvic tilts and gentle hips stretches. You'll then work in some spinal mobility before ending in a relaxing child's pose to release any remaining tension in your lower back. How did it feel today? CHAPTERS: 00:00 Yoga for Lower Back Pain 00:10 I AM GROUNDED 00:30 Rest on your back 01:10 Pelvic tilts & bridge 02:00 Figure 4 Hip Stretch 03:45 Butterfly legs 04:30 Core engagement 05:15 Spinal twist 06:48 Cat/Cow spinal waves 08:00 Leg extension option 08:20 Downdog option 09:08 Child's pose 09:30 Namaste 09:40 Try this next

[@lutfahfirfirey917]

Day 3 of 30-day yoga challenge done! This felt amazing as I've had lower back pain for a few days, and this was needed 🧘‍♀️🙂. Thank you, SarahBeth 🌷

[@MyeongAmT525]

This practice was sooo good! I periodically get low back pain and this helped it a lot this morning! I'll come back to this one anytime my back bothers me. I think I also need to buy those mantra cards lol. They look so nice.

[@adub4425]

Your timing is perfect! Was just scrolling through your videos for lower back pain after an injury last week. Thank you!

[@jrose7777]

This was a great way to slowly wake up the body, Thank You 😊

[@BertCAmbrose]

Thank you, Miss Sarah, for stretching this old guy out again this morning.😊 The butterfly leg gentle crunch will definitely help my core strength.

[@VanessaChats]

With all the driving I'm doing right now for (rental) house inspections, thank you this is perfectly timed!!

[@hebael_sheikh2797]

Day 3 is ✅️ I loved the challenging core engagement 💪🏻

[@tamilatino8540]

Thanks!

[@atamija]

finally a new low back pain yoga video, gosh, I love it already before watching just because it is.

[@natalietreacher909]

Day 3 of 30! 🎉 this is perfect when working in an office and sitting for long hours ❤❤❤

[@sammercier5582]

Merci pour ces exercices de soulagement du bas du dos! Meilleurs vœux pour cette nouvelle année 🙏🌼🌸🌷🌻🌹🏵️

[@bubblezUp]

Day 3 has me grounded 🧘🏾‍♀️💫 namaste 💜

[@stephensecord6919]

thank you, all moves i know and need to be doing. I will recommit to myself. Much appreciated

[@marjolein-1809]

Nice short practice for the lower back. Thank you

[@LindaMarcyniak]

Amazing as always. Very gentle and calming. Thank you Namaste❤

[@myspeedy689]

The butterfly leg crunch is great 🙏

[@dedickerson8064]

I just discovered your channel. I was scrolling KZbin and there was this video. Wow! Just what I need today! I signed up for the challenge and also did the 10 min stretch video with this one. Thank you! Namaste!

[@Mariam_Q_0110]

How lucky are u🎉

[@m_grace1870]

Thank you 😊 namaste and a happy new year

[@eleonoraariasregalini7045]

Both sides! Thank you!

[@gail7998]

She's good ❤ perfect sequence, cues & pace. Love the new longer hair - beautiful 🎉

[@LindaWaller-n9k]

Love love love this❤ back felt sooo good

[@BuddhaDharmaSangha123]

Thank you. Felt good. See you tomorrow.

[@carlosmanuelhernandezcampo3073]

Great video. Thank you!

[@cristinabock1310]

Thanks for this!

[@elizabethr8174]

Thanks! Another good one 🧘🏻🐱💕😊

[@lilig7955]

Thank you 🙏

[@emineyilmaz7018]

Thank you 🌷

[@Reppintimefitness]

Good morning Happy new year 🎉

[@saritananda3461]

Thank you so needed it for my back ❤

[@nicoleberard1027]

Thank u 🙏 ❤

[@joanns2681]

After driving 4 hours yesterday my back thanks you

[@Mariam_Q_0110]

3rd stay strong🦋

[@eleonoraariasregalini7045]

For upper back, please!!!❤❤❤❤ Thank you! Neck. Up shoulder ❤😢😢😢😢

[@kathyadams5963]

Just getting ready to do this one, and btw, you hit the nail on the head with the back practice cause my back has issues too😊 How do you do this every time..are you following me too😅.. I know I'll love it no matter what🙏

[@otiliagiurcoiu9541]

🙏 ❤ #3

[@Mariam_Q_0110]

I fell on ice yesterday, not quite lower back pain.. ive got arse ache😂

[@andresretan9759]

💚🟢 Hi I do a few yoga workouts

[@eleonoraariasregalini7045]

Y qué sabés vos, dónde estoy yo! Y dónde tengo que estar! 😢🎉🎉🎉estoy hecha mierda de los dos lados! Imposible!

[@tinagagnon]

Thank you 🙏🏻