10 min Full Body Yoga for Flexibility | All Levels Yoga

[@sarahbethyoga]

😎 Sign up for the *FREE 30 Day Yoga Challenge:* www.sarahbethyoga.com/30-day-yoga-challenge This 10 minute full body yoga flow focuses improves flexibility for all levels. This simple routine flows through classic poses like Cat/Cow, Downward Dog, and lunges. It also incorporates shoulder stretches, twists, and standing leg stretches. How was the flow for you? CHAPTERS: 00:00 Welcome to Full Body Yoga for Flexibility 00:10 I AM CAPABLE 00:20 Seated with bear arms - Full Body Yoga for Flexibility 01:40 Spinal waves - Full Body Yoga for Flexibility 2:28 Downdog - Full Body Yoga for Flexibility 02:45 Right side stretches - Full Body Yoga for Flexibility 04:30 Left side stretches - Full Body Yoga for Flexibility 06:25 Flow 07:55 Don't worry! It's hard for us all. 08:23 Bridge pose - Full Body Yoga for Flexibility 09:20 Windshield wiper twist - Full Body Yoga for Flexibility 10:40 Knock knee - Full Body Yoga for Flexibility 11:09 Namaste 11:15 Try this next

[@natalietreacher909]

Day 2 loving the mantra as part of the practice ❤❤

[@sarahbethyoga]

I’m so glad!

[@staceywebb7740]

I struggle with the flow programs,but I am challenging myself to do my best and keep trying. I actually did this one easily but I have RA and I must always be aware of movements that my joints don't want to do. I have loved your channel for over 5 years especially the yin and stretching classes.

[@kathyadams5963]

Did this morning ~wow, a really good one, a challenge too which I needed right now. My energy level has been so low recently, that this was really a challenge. and much needed to push myself little bits at a time. ❤

[@bubblezUp]

Day 2 has me feeling more than capable of being consistent with my daily practices 🧘🏾‍♀️💜 Namaste 💫

[@agathelovy9153]

Hopped in on day 2 of the 30 days yoga challenge, and it felt amazing ! Thank you Sarah for leading me through my yoga journey on and off the mat since 2021 ! ☺️ To whoever reading this, have a great day ! You got this ! 🌻🫶

[@Kayse-m5f]

Love this as a stretcher❤

[@HadizaAtta]

Thank you Sarah! Namaste 🙏🏼

[@VanessaChats]

Thank you as I've been doing each of these in the 30 Day Yoga challenge twice daily. Once of a night (as that's when you release each day in my timezone) and repeating in the morning. I really need this as I'm currently going through a really stressful part of my life's journey.

[@sarahbethyoga]

I’m so glad this is just what you needed 💙

[@corvuscorax142]

It amazes me how much can be done in approx 10 mins. I'm feeling sick, but i still need to do this, Namaste!

[@lutfahfirfirey917]

Day 2 of 30-day Yoga challenge done! Wow, that felt amazing 👏. Thank you, SarahBeth 🧘‍♀️😊⚘️

[@kelvinhenderson5637]

I enjoyed this class Sarah. Perfect for when your on the go.

[@sarahbethyoga]

I’m so glad you liked it! 💙

[@anishakarir8312]

Amazing session 👏😊

[@raelynearnest3176]

The real time practices are fabulous

[@sallypowell-u3u]

Thank you. I’m trying to make yoga part of my daily routine in 10 minutes is perfect to start.

[@sarahbethyoga]

You got this! 😊

[@kiaras1549]

Excited to try this one. Really grateful for your videos. They help center me and connect mind to body and body to soul. Thank you ❤

[@sarahbethyoga]

I’m so glad! 💙

[@BuddhaDharmaSangha123]

Day 2 in books. Thank you. Feeling good now.

[@sarahbethyoga]

Nice work!

[@MyeongAmT525]

Love today's mantra! Really love doing twists in the morning. They wake me up lol! Thank you for a wonderful flow!

[@sarahbethyoga]

You’re welcome! I’m glad you enjoyed it 💙

[@rachaelburfitt5792]

Lovely, thank you ❤

[@carolphilbrooks-clark937]

Thank you. Enjoyed this flow.

[@sarahbethyoga]

I’m so glad you liked it!

[@ladyesada8493]

thank you. Namaste

[@myspeedy689]

Day 2 Thank you 🙏

[@sarahbethyoga]

You’re welcome!

[@eplnfl]

Day 2 and feeling good with it.

[@sarahbethyoga]

Keep up the good work!

[@juliehancock1279]

Really enjoyed that. Enjoying your newer workouts. Thanks.

[@sarahbethyoga]

You’re welcome! I’m so glad to hear it 😊

[@tinagagnon]

Thank you ❤

[@sarahbethyoga]

You’re welcome!

[@carolynvellar9913]

Thank you!

[@sarahbethyoga]

You’re welcome!

[@dianegoulding6725]

Wonderful 🎉

[@LindaMarcyniak]

Thank you. Namaste ❤

[@sarahbethyoga]

Namaste!

[@Mariam_Q_0110]

Only day 2, i didnt feel like it.. but i got up &put the video on -found the flow abit of a challenge /but kept my own pace ~before i knew it that practice was over😅 but i did it!

[@sarahbethyoga]

Great job! 👏🏼

[@Mariam_Q_0110]

@sarahbethyoga 🍉💥💥

[@LindaWaller-n9k]

Done❤

[@BertCAmbrose]

Thanks from the old guy!

[@sarahbethyoga]

You’re welcome!

[@1387tara]

❤❤❤❤

[@soniaschweis542]

Hi. I've been trying to get back into practice since my total knee replacement. I find that I just can't stand to kneel on that knee. Do you possibly have a routine that has a modified or different pose that covers the same muscles. For example, I used to love cat/dog and bird dog but I just can't do them anymore. 😔

[@otiliagiurcoiu9541]

🙏❤

[@sarahbethyoga]

💙

[@nidhiraid]

Jan 5 2025

[@aleksandramarinkovic6648]

I'm sorry, but who are we kidding by saying this is for all levels? It's very demotivating to beginners. Especially after yesterday's practice, which was a breeze.

[@sarahbethyoga]

Today is more challenging and more challenging practices are interspersed throughout each week. All levels and "beginners" are different types of practices. Beginners will feel challenged by all levels sometimes as it doesn't cater specifically to beginner level practices. I recommend the Beginner Yoga Challenge for a consistent practice geared specifically for beginners.

[@BertCAmbrose]

Thank you!

[@emineyilmaz7018]

Thank you 🌷