10 Mins Side Booty Wider Hips Workout

Episode 2 of the 35 day booty program is here! This program uses resistance bands but don't worry if you don't have one. Every episode has non band exercises as well. I would recommend you try the no bands booty workout version for a week or two until you find it easy, then progress to using resistance bands. Hope you'll enjoy this booty/glutes program, share your progress in the comments!
Full program schedule at www.chloeting.com/program
Episode 1 - • 35 days Booty Challeng...
Episode 2 - • 10 Mins Side Booty Wid...
Episode 3 - • Flat Belly and Round B...
Episode 4 - • 15 Mins Sexy Leg & Boo...
Episode 5 - • Perky & Round Butt Wor...
Tips on Booty Growth - • Video
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[@ChloeTing]

*Another bomb workout for that bootay of yours! For those of you doing the challenge, share your day 1 measurements on this thread and update at the end of the program!* 🍑🍑🍑🍑 Also remember, if you want *RESULTS*, make sure you're eating enough and in surplus!

[@m.aqnae_2855]

🍑 ❤️

[@ankanasen1504]

Love yaa😍

[@amritaseepersad5201]

How many sets to do

[@addib9728]

I started your other program ! I skipped yesterday bc I couldn’t. My moms mom was sick and she wanted to go see her so I had to go stay with my nana. But today I’m getting back on track!🍑💪

[@ChloeTing]

@@amritaseepersad5201 follow the schedule at chloeting.com/program

[@kate-sb6ep]

me at 3 am on the floor doing this expecting i'll glow up overnight

[@Sophia-ub9qh]

Kate Youngquist Felt this ahhahaggazafar

[@evek9714]

Kate Youngquist MEEE😭

[@hayleepersall1833]

Me trying to get in shape last minute before going to the strip club with my bf

[@eyesglow1777]

Me right now 😂

[@alexandravalenciaarcila8092]

Most relatable comment ever

[@arcticfox_11]

i paused the video so you could rest, queen

[@scarlett-tv2re]

you copied the comment off that gabi whited video

[@arcticfox_11]

@@scarlett-tv2re i saw it on diane ruiz's vid and thought it was funny so yeah i wrote the same thing

[@scarlett-tv2re]

elfff ah yes, we stan copying other people to try and get likes

[@jlppxx353]

scarlett it’s not really a crime

[@laurenwhitney4288]

scarlett girl shut up

[@beksvega2406]

on day 22 - i feel stronger, and my booty is noticeably perkier. about to cancel my gym membership and follow chloe for the rest of my life.

[@maleaivemaledive473]

did u do it everyday?

[@harinitalluri4263]

@@maleaivemaledive473 almost everyday, in her program she has a few rest days

[@khdawj2768]

@@harinitalluri4263 which program plz

[@harinitalluri4263]

@@khdawj2768 go to her website in her description she has a lot of free progams

[@ItsMe_only93]

NEVER had a gym membership and I have seen my body change drastically. However, I've done a few other fitness KZbinr but... cancel that membership!

[@leticiapassos4782]

reading the comments makes this moment so much better and funnier after the frustration, we get each other’s back guys

[@prineetaelanjickal3405]

i totally agree

[@esraaaM]

Hapening now :c

[@maddyryan2136]

MY HIPS JUST POP AND CRACK DURING ALL OF THESE LMAO i really do be a 17 year old girl with 60 year old hips

[@mayagarcia5260]

IVE NEVER RELATED TO A COMMENT MORE BUT IM 15

[@cici0403]

SAME BUT IM 16

[@jackylovefb]

Same but I’m in the military ahaha

[@marbel3644]

Same hun 😂😂

[@ainehaley5700]

AHAHAH SAME

[@evelynstanton6868]

legs: You can do this Abs: You can do this The rest of my lower body: You can do this Arms and Wrists: You cant do this trust me :(

[@sashamahadeo4120]

This is me every workout. My arms are so weak fml

[@evelynstanton6868]

@@sashamahadeo4120 omg same i stopped working out and i need to start again

[@lottatzz3942]

maybe try to incorporate some light arm exercises, it takes time but your arms will eventually become stronger too, you got this 💪🏼 also I’m doing these exercises on my forearms (lower plank position) that way you get a larger range of motion and it works your glutes even more and I think it’s a little bit easier on the arms too

[@evelynstanton6868]

@@lottatzz3942 thank you sm

[@violasmith8633]

This is so me. Every part of me is happy to workout besides my incredibly weak arms.

[@emerald5824]

who else is taking tons of breaks not because the workout is too hard but because they have shitty resistance bands that won't stay in place?

[@gk___]

Oh my yessss the damn resistance band I have won’t stay in place!

[@mango8665]

Rubber resistance bands are stupid like that, I suggest cloth resistance bands. Allegedly they don't slip as much and they won't roll and pinch like rubber ones do

[@lilapause6685]

i was hoping for a comment like that. Hating my band at the mo.

[@zanyanzano7873]

yaa its so annoying tho

[@MsSmoshfan4ever]

My medium resistance band literally snapped in half during a workout...sigh

[@sephorina9354]

my sisters used to make fun of me because they said i was flat. i would say something like “my butt itches” and they would say “what butt ? you dont have one”. i started doing this program and i haven’t heard them tell me anything like that in a while 🥴 i find joy in that because i know ive made progress

[@aenlainaknoa]

QUEEN

[@MissAsias]

beat em with your ✨thicc✨ booty ma'am

[@mahekcheema4493]

GO GIRL ✨❤️

[@aditihareesh17]

QUEEN YOU TELL EM

[@igeteverythingiwant777]

we are coming for you Kylie Jenner

[@kahel.1]

Kylie is shaking😂

[@igeteverythingiwant777]

viel drisella omg yes

[@edavcs]

allah güzellik algısının belasını versin

[@user-vv4he9fv8c]

edanur avcı yayy evet

[@samanthadecastro2237]

KYLIE WHO 😂

[@jordanjay8314]

where my hip dip girlies at? 🙋‍♀️

[@selinar4467]

Jordan Jay 🙋🏼‍♀️

[@lilyagnew9108]

its not fair all i want is ROUND HIPSSSS

[@petra370]

I’m a 14 year old girl with 70 year old knees

[@Jewelinur]

I'm at week 4 and my hip dip are still here !

[@effynumb7263]

Here😭😭

[@izabelvargas363]

Chloe should have merch that says “just keep thrusting” 😫

[@maks7355]

I'm pretty sure it's on her resistance bands lol

[@dreamsmasher5054]

Makula Muwanga Can confirm. I have her resistance bands set, and they do have a little embroidered black strip that, indeed, says “Just keep thrusting.” Also, the carrying bag has a cute little illustration of her doing glute bridges! :p

[@lnnoch7186]

Oh shit-😻

[@virus-oe7ru]

@@dreamsmasher5054 is the set good?

[@dreamsmasher5054]

@@virus-oe7ru yes! she has three or four (i lost 'em and cant remember off the top of my head :p) with varying levels of resistance. theyre kinda pricey but i got my on sale. id totally recommend them though!

[@sophiam7166]

Who els embarrassed to workout so need to do it in private or when nobody's home

[@klaire..08]

I feel like someone is observing me

[@kdramalovers3813]

I’m trying to do it but my bro keep entering my room. Urggg

[@Alex_turners_wife]

Me lol

[@longing7556]

Me ! omg I thought I was the only one

[@chewbecca4356]

I was caught, started crying and now I don’t care.

[@danielakleinvlogs]

who is else is here doing this while off from school bc of the coronavirus??

[@erikastephenson4176]

Meeee😂

[@kendal7214]

daniela klein me

[@libertinevelasco1762]

Me lol

[@notleahhh222]

meeee

[@HelloWorld-cz8mw]

Who isn’t. If u want, I can add you to a workout group chat 😂 my insta is justonegirl321. It’s just a group of girls who are doing chloe ting workouts

[@desireejnelson]

For anyone who wants to know if this works: I've been doing this everyday for a week and a half now to get rid of my hip dips. Im seeing results already! I don't have a resistance band but I'm gonna have to get one. edit/update: its been a few months and a lot of people are replying, so heres an update. my hip dips are not entirely gone, but the appearance of them has definitely decreased. my butt has also gotten rounder, so thats a plus. I do this twice a week now and have combined it with weights and other booty/abs workouts. I have not been eating in surplus or anything, but I am vegetarian. Overall, I think doing this workout has definitely helped my hip dips and is worth it.

[@kerwingaye6178]

Does this give you thigh muscles?

[@desireejnelson]

Mema's Vlog i personally haven’t gained any thigh muscle

[@kerwingaye6178]

Okay thank you! I'll try this.

[@choose_happyxo]

Have you only been doing this one or multiple?

[@RutujaDicholkar]

Any more updates?

[@sophiam7166]

The comments are the only thing keeping me going at this point

[@theswift6373]

Literally

[@intoxicatedbytea]

I always thought I knew what a circle was... until I had to draw it with my knee XD

[@JeonJungkook-to2nl]

right 😂😂

[@alondrasalas2280]

Same 💀

[@aditihareesh17]

WHY IS THIS SO RELATABLE

[@monami8185]

FR

[@elena7215]

Who else is hidding in their room and doing the workout?🤦‍♀️

[@GamerBoy-ok2nu]

Guilty

[@brooklynnesanders1382]

me 24/7

[@nimaya4688]

Me🙄

[@SharaAMatthias]

🙆‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

[@tabassumanika8436]

Me also

[@lighty3912]

my hip dips are something I’m so insecure about, like if I wear skinny jeans, I have to wear a long jacket or something to cover it. glad to see this video, going to try it out very soon!

[@sezuisa]

Sorry to disappoint you, but hip dips aren‘t really something you can get rid of... you cannot change your bone structure or get wider hips. Actually, exercises like abductions can make your hip dips worse...

[@lighty3912]

sezuisa yeah, I already knew that you can’t get rid of hip dips since, like you said, it’s obviously more to do with the bone structure. but, if I can reduce the fat around my hips or grow the muscles, I’m hoping that’ll make a significant improvement, at least.

[@sezuisa]

Light Y I know what you mean, however it‘s a common misconception that training the gluteus medius (by doing abductions) will make hip dips less visible; actually a trained gluteus medius makes them more obvious. Just something to be aware of.

[@lighty3912]

sezuisa oh damn, thanks for letting me know! is there any alternative? :/

[@saniyab4136]

Light Y hi ! We’re on the same boat actually !! however i didn’t know that your hips can’t get bigger because all this while ive been doing an exercise of Gabriella whites and it’s helped me a lot ! my hip dips are gone and im so happy. I’d be happy to share that video of hers with you , if you’re curious cause it was life changing !

[@oceania8860]

I used to have hip dips and like I’ve been doing these and they literally just yeeted out and I got hips, thanks queen 😩🙏🏼

[@ShogoMakishimaxx]

How long did it take for you to see results and how often did you do the work out?

[@oceania8860]

Parys West for me it took like a month, I worked out every day and took rest days which the workouts don’t usually give

[@norasnyder6301]

weird question but did like jeans and pants still fit the same? i’m nervous that i’ll have to get new ones if my hips get more curved

[@rosiem7640]

@@oceania8860 Did you only use this video?

[@oceania8860]

@@rosiem7640 nope, I was following the whole plan

[@rish587]

Ive been doing this for a month now and im telling u, DO THIS NOW!!!!! additional: I do 70 squats after doing this.

[@amalieolsen3476]

The program or The video only

[@rish587]

@@amalieolsen3476 I don't do the program but im doing some of her workout like abs workout.

[@rabiayassine2733]

@@rish587 how many times per week u are doing it ?

[@rish587]

@@rabiayassine2733 5× a week

[@hayatzia1837]

@@rish587 are your hip dips gone????

[@joanmarietulang3952]

We go back to school lookin' like, either a potato or kim kardashian

[@simran.___]

I don't wanna be a potato no more😭

[@unicat8454]

hell yea

[@trishmaina]

haha it really is going to be that extreme

[@nylaleach6244]

im finna be on zoom looking like a whope snackkkkk

[@anoniemmanoomiienn2240]

Potato 🙋‍♀️ School starts next week and guess who is trying to work out this week...

[@denhixhi]

Hey everyone, Im in the day 19 of the 35 Booty Program, and IT WORKS, when I started I measured myself and my ass was 96cm now is 98 cm, my belly looks flatter, and I've been eating like normally I didn't do any special diet, I didn't quit junk food, I wasn't sure of making this comment cause I thought that it would be better if I did it till the end of the workouts but I want to cheer you up, keep going 💕

[@user-vw3mn2ev6o]

Denhi Ixhi thank you sooo much❤️

[@lillyd4591]

Thank you for this like rlly thank you

[@urmom-wv7vc]

bruh i’m on day 3 how are you doing thisssss

[@homestuckkinnie3671]

this comment makes me feel so much more optimistic about this 💕 thank you

[@MinhNguyen-zg5qn]

Omg thank u for this. I was looking to see results from anyone that tried this. But r u doing the program or r u doing this same video everyday. Cus idk if I can handle doing 2-4 videos a day 💀💀

[@arina8370]

I’ve done this workout 6 times( 3 days x 2) with a resistance band and leg weights AND THE RESULTS ARE MIND BLOWING. If you eat enough protein and have a somewhat healthy diet while exercising, you’ll definitely see the the changes soon.

[@btk9784]

Did it work as a wider

[@lovetriptv5073]

How many months have changes?

[@sarahs1401]

how soon

[@Prettylildaisy]

No one: Literally not even my hips: My arms and wrists:🌌 P A I N 🌌 (Thnx for all the likes ppl!!😭💞)

[@user-sf1rc1vq2b]

relatable 😭🖐️

[@shrunkalshendekar1375]

Ami💜🥺

[@stinkyjoe4720]

late af but i fixed that by purposely placing my weight further back (like in a plank, or so) onto my feet

[@ishahoonjan8063]

All of these exercises are so great but my poor noodle wrists were dying at the end

[@zeldaglow]

FELT also I love your pfp 😌🐀

[@SheFinessin_xo]

lol me af

[@ishahoonjan8063]

@@zeldaglow Lmaooo thank u :)

[@Dolllover101tvproductions]

I FELT this comment

[@laraakkus1528]

Yess mine too i littarly can't twist them after. Do you know something against it?

[@abi149]

Can't thank you enough for giving us these amazing workouts for FREE !!

[@nolisa_nolife3704]

Armyyyy?

[@rosariohernandez4320]

Not free KZbin is paying her for showing ous her videos 😁

[@kabeisha7664]

rosario Hernandez okay but you know what they meant when they said free

[@Tytythescientist]

rosario Hernandez for us it’s free

[@user-zh7cu1ek3u]

Armmyy💜💜💜💜

[@itsprettydarkout]

so i know i'm 2 years late haha but i've just finished the 35 days challenge!! thought i would share because there arent a lot of people in these comments talking about having finished :) if anyone is still doing this challenge then im just hoping to encourage you by saying its possible and the results are amazing. i feel so good about myself and ive built a lot of self confidence because of this challenge! you wont regret trying this out i promise :)

[@thuytruong617]

Does this challenge help with your belly/waist? I’m on day 13 and I’ve only seen results on my butt 😅

[@fabi1651]

The booty or summer shred challenge?

[@classroommusic782]

Today was my last day and this was my last video for the 5week booty! Thank you Chloe it was a fun/ very rough joinery but we made it through! Stay strung ladies you’re almost there ! You juts gotta keep your head up and even on the days you don’t feel like doing it just remember why your started. Since I was doing this program so much. My brother was like “you know you don’t gotta workout every day right” and I was like for progress yes and for Chloe lol. I am still growing and this is just the beginning of my fitness journey . You got this!

[@soybanana2821]

one of the worst things to hear: “up next is leg circles” vs. one of the best things to hear: “now we’re moving on to glute bridge with abduction”

[@chanluvkpop]

soybanana lmaoo same

[@heyyy7089]

soybanana for me is opposite lol

[@shiijam6771]

For sure😂😂😂😂

[@adelaalexandra732]

@@heyyy7089 i appreciate the leg circles more than the glute bridge abductions too LOL

[@minxykat7188]

Omg opposite for me😂

[@elsaelenacarpio5473]

I wanna do this so bad bc this girl at my school called me flat but I’m still too lazy to workout coz I’m so impatient. 1 like = 1 day of doing this workout

[@angiedelacruz6385]

Elsa Elena Carpio lets do this together n motivate eachother

[@zak3172]

It might not work for u if ur "flat"... It works best for people that have fat there...if u don't have much fat, u won't see much results unless u also change ur diet... eat more protein and excersize at the same time to see better results

[@jesslabrunette]

Elsa Elena Carpio why beg for likes if you’re too “lazy” to workout? Like why do it just because someone said you gave a flat ass? Like just do it for you?

[@mrhowaminotmyself21]

Body transformation will only work when you're doing it for yourself. And try your best to look at it as living healthy, not trying to look a certain way, having stronger glutes will actually help in old age with sciatic and back pain. Beauty comes in all shapes and sizes. Flowers and the stars in the sky can both be beautiful, they are just beautiful in different ways. Keep your head up twisted sister and always remember, YOU ARE DAT BITCH 😝🤟

[@jesslabrunette]

Pru leonovicz damn I’m gonna take that advice you gave her

[@fakeotaku5788]

Ordered Chloe’s resistance bands today😋 I was planning on it for a while because I wanted to support her for all the awesome programs she works on and puts out for us, so I’m excited for when they arrive! Can’t wait to use them🤩

[@jeymi1501]

I am on 6day of 2weeks 2020 and this day is my favorite day for now, I feel so good, gj for everyone do this challenge, ily chloe

[@irrelevanteveryday4743]

Me:farts during glute bridges Also me: EXTRA BOOST 💀💀😂

[@serenaimbelloni9097]

OMG SAME HAHAHA

[@cigdemeroglu9066]

bruh 😂😭💀

[@autumn2964]

I HATE YALL LMAOOOO

[@miyux3981]

IM DYYYIN-

[@geniesolaybar1258]

Im on my 3rd day doing this. Easy version, than the other sets of exercises😄 and i can feel it burns around my belly.💪

[@priyavk157]

Chole I want to really thank u I had seen major results in ur 2wks abs challenge,11 line abs...for this november I had added ur hips+side booty challenge...I trust ur workout.. Day 1:✔ 3/4th leg circle+kick was quite difficult but I have completed...started without resistance band Day 2 :✔ Day 3:✔ Day 4:✔ Sunday-break Day 5:✔ started with medium resistance band Day 6:✔ 3/4th leg circles was quite difficult with resistance band😑but completed it☺ Day 7:✔ Day 8:✔ Day 9:✔ now I can manage with resistance bands... I can do 10mins workout without any pause in btwn☺ it isn't tougher like before... Day 10:✔ 🔥10days result: I can see slight difference in my hip dips...yes It works☺ SUNDAY - Break Day 11:✔ Day 12:✔ Day 13:✔ Day 14:✔ Due to exams am doing chole's booty + this curvier hips workout on alternate days Sunday:Rest day🌞 Day 15:✔ Day 16:✔ Last week I had suffered from severe periods pain...so can't able to workout...now back to form☺ Day 17:✔💃 Day 18:✔ Day 19:✔ Day 20:✔ 🔥20days result: Before I had very huge variation from hips to thighs with deeper hip dips...now I can see major difference on my hip dips...still slight hip dip curve is there...but am sure that it works effectively thank u chole😍 Day 21:✔ Day 22:✔ Day 23:✔ Day 24:✔ Day 25:✔ Sunday- Break Day 26:✔ Day 27:✔ Day 28:✔ Day 29:✔ Day 30:✔💃 Day 31:✔ Last week I had Suffered from period cramps..now back to the form🔥 Day 32:✔ Day 33:✔ Day 34:✔ Day 35:✔ Day 36:✔ 🔥2020🔥 January workout plan: I have combined this workout + chole's HOURGLASS WORKOUT⏳ I have decided to make it as 50 DAYS CHALLENGE🚩Friends really thanks for ur likes it motivates me a lot to be consistent💪 Day 37:✔ Day 38:✔ I have changed the booty band from medium resistance to "Heavy bands"⚠Quite difficult but completed☺ Day 39:✔ 🌞Sunday-Rest day Day 40:✔ Day 41:✔ Day 42:✔ Day 43:✔ Day 44:✔ Saturday-I had exam😐 Sunday-Rest Day Day 45:✔ Day 46:✔ Day 47:✔ Last week suffered from period cramps...now back to form💃 Day 48:✔ Day 49:✔ Day 50:✔😍Yes!!! 🚩🔥50 Days result🔥🚩:butt size increased from 94cm to 95.25cm..size increased by 1.25cm😉the major focus of this 10min butt workout is specially for hip dips..before I have great variation from pelvic region to thighs with deep hipdips curve...but really now the hipdips reduced a lot still little variation is there in my hip dips but much better than before...honestly this workout really works...Trust me☺with consistent little baby steps towards ur self body care surely u can do this...Thank u so muh chole😍 am not working so I can't afford gym but I used to follow ur videos really it helps me a lot great transformation on my abs,hip dips...Guys stay strong!!start it slow whatever be consistent you can do it☺ And finally am not going to stop with this am going to continue this workout till I get rid of my hip dips...so am going to add 50 more days to complete it as 100days challenge🔥 Day 51:✔ Day 52:✔ Day 53:✔ Day 54:✔ Day 55:✔ 🌞Sunday-Rest day Day 56:✔ Day 57:✔ Day 58:✔ Day 59:✔ Day 60:✔ Day 61:✔ Sunday-Rest day Day 62:✔ Day 63:✔ Day 64:✔ Day 65:✔ Last week I had severe period cramps finally back to workout💃 Day 66:✔ Day 67:✔ Day 68:✔ Day 69:✔ Day 70:✔ 🔥70 days Honest Results:Great change in my hip dips usually I will combine this workout with chole's HOURGLASS Abs WORKOUT I can see great change in my abs within 1month but doing this butt workout for more than 2 months I can't see effective results on my side butt...but hip dips was reduced anyway I will try it for 30 more days I hope it works for butt also Sunday -Rest day🌞 Day 71:✔ Day 72:✔ Due to my exams I was doing my usual 10min abs workout but I couldn't do this workout for 2days but I will try to finish my challenge Day 73:✔ Day 74:✔ Day 75:✔ Day 76:✔ Day 77:✔ Day 78:✔ Day 79:✔ changed my resistance bands from heavy to ×-heavy resistance band..will update the final outcome in 20days Day 80:✔ Day 81:✔ Day 82:✔ Day 83:✔ Day 84:✔ Day 85:✔ Day 86:✔ Day 87:✔ Day 88:✔ Last week I suffered from period cramps...now back to the form Day 89:✔ Day 90:✔ Day 91:✔ Day 92:✔ Day 93:✔ Day 94:✔ Day 95:✔ Day 96:✔ Day 97:✔ Day 98:✔ Day 99:✔ Day 100:✔😉Yes !! I did it💃 🔥100 days Honest Results🚩: I had started it very slowly with slight moves then chole ting's workout challenge was making me to get stronger day by day with all ur support wich boosts my inner motivation to take it to 100days...I just hate to do butt workout but day by day after seeing results I just can't skip it in my workout session..I had huge hip dips variation but now it greatly transformed to good shape 90% hip dips was recovered but still slight hip dips are there,my butt size increased from 94cm to 96.5cm so 2.5cm increased ☺I can see and feel the difference it got firmer well toned butt..still I have slight hip dips but defnitely not like before am working on it with chole's hourglass calendar programme..staying in hostel is very challengeable to me am not working so I can not afford gym so I need to balance with my hostel food..friends really it works trust me it differs based on our intake and consistency...just go for Isolation exercise with well balanced nutritious food..never give up start it slow try to be consistent surely u will see the results..Thanks a lot chole...am not going to stop with this I will keep on working as of now chole's hourglass calendar schedule is very effective guys try that too...fitness is a lifestyle...Happy workout😀Be consistent👍stay happy☺

[@alinearellano3008]

so proud of u for sticking to it !!!! ☺

[@priyavk157]

@@alinearellano3008 thank u☺

[@alexisa6036]

Priya Elaine VK any results

[@priyavk157]

@@alexisa6036 yeah ☺if we keep on doing it consistently we can see results...seeing good transformation on hip dips with that well rounded form

[@marrtaina711]

OMG GREAT JOB!

[@dalia6859]

i can gladly say i have completed 2 of her programs and am now on my third one, 2 months strong letsss gooo

[@rafiasruti9430]

I don't skip ads on Chloe's videos cause she deserves that money She's a kind soul, noone can hate her ❤️

[@mackeyfrancesca3316]

The effort that she makes through her workout vids to help and motivatee us into working out to be fit ughh kudos to her🥺❤️

[@ChloeTing]

you're welcome!

[@mackeyfrancesca3316]

Chloe Ting lovee you sm!

[@ParisHedger]

ikr she's so incredible! im a small Aussie health youtuber and I just uploaded my results from Chloe's Tings 2 week shred workout program, if ur interested it would mean so much if u could check it out! xx

[@3ammoody513]

@@ChloeTing I want to learn skwat I tried every video and doesn't work the part when u move ur booty

[@joudd_adyy2143]

You scrolling in the comments to see if this works ;) I liked to tell you it does dear!! Might call in thick tomorrow 😂♥️

[@urmim842]

Jojo Dodi uhhh it’s been a month... so does it?

[@NeverEnough1]

Brilliant, lol!

[@flowerjournal7949]

CALL IN THICK TOMORROW I LOVE IT OMG HAHAHA

[@CottonCandy-xk6ts]

How do u know if it works or not! Did you tried it??!!😶🤔

[@godsprincess8975]

Yea it definitely works

[@athenadevashish1095]

Me: Come on leg, let's do this rainbow! My body: This next exercise is called f a l l i n g o v e r

[@ankita1102]

3:11 okay, thank you Chloe, I am a beginner, and I do feel a lot of burn on the other side during most exercises. I was getting upset because thought I was doing all of it wrong, but now I know it’s okay and I finally feel motivated again. 🥳🥳🥳

[@tarjeisandvikmoe7127]

I just cut off the band from my old leggings to use as a resistance band

[@anablandianaaa]

It s not a bad idea at all. I am gonna do that too, thank you for coming with such an unexpected improvisation:))

[@harsh9024]

Wow what an idea thank u so much

[@miskaball1734]

I have no old leggins but I will cut the band from my husbands underwear :D :D

[@VoLilyBall]

You can also use stockings tied together in a circle

[@hopexmsp5036]

We love a diy queen

[@dilekemin7784]

That's not the first time I'm doing a hip dip workout, but Chloe's hip dip workout is the only one that made me feel it exactly where my hip dips are. Yes that's comment you've been looking for to see if it works.

[@jadachai555]

But was there a visible difference after? 🥺

[@dilekemin7784]

Jada Chai There was a difference but I think it was because I lost some of my muffin top. Try doing both muffin top and hip dip exercises and you’ll see a difference :) good luck!

[@Alexa-tj4eq]

dose it make them go away tho?

[@dilekemin7784]

Alexa they are natural, you can’t get rid of them completely but u can make them less visible with this workout

[@dilekemin7784]

Mo Money it will definitely be different for everyone, but with resistance bands and eating a lot of protein, it took me like a month to see a difference

[@c.c1038]

I just finished the 35-day booty challenge and I'm really happy with my results!! You can do it everyone!!

[@user-zz2qv4rz9n]

have you seen difference? I am on day 3 and I am worried if it works

[@martatajo9340]

Thank u Chloe.. u did it twice .. with and without resistance band for us.. we really appreciate it and you are my biggest idol

[@povimthestaronhisokasface439]

It take 4 weeks for you to see a difference. 8 weeks for your friends and family to see a difference. 12 weeks for the world to see a difference. ✨Your are beautiful and more that just a number on a piece of fabric✨ P.s. drink green tea 30mins before doing the exercise and drink lots of water

[@samieid7044]

THANK YOU

[@kikaanschelina7411]

why green tea ?

[@cristalzenon830]

What does the green tea do?

[@Gracia2148]

Kika Anschelina it helps boost your metabolism so it makes you lose weight faster

[@Gracia2148]

Cristal Zenon it helps boost your metabolism so it makes you lose weight faster

[@Lizzythecheeriest]

Does anyone else read the comments down here to distract themselves from the pain?

[@cierawesthoff7185]

doing that at the moment

[@clairepeterson9389]

Yes hahaha omg

[@lexitaylor5468]

...aaaaand u just reminded me what I’m doing.

[@evelynstanton6868]

meeeee i was just doing that

[@marikasvensson6975]

Of course

[@xarenirodriguez8580]

I just want to share that I`m very proud of me, cause I`ve been doing the 2 weeks shreed challenge of 2020,and today is the day 6 and I havent had "real" results, but I feel tired, all my muscles hurt, so I know I`m doing well, and today I could do all the exercises of the 4 routines without long breaks, so I`m proud of me, and I`m also PROUD OF YOU, you`ve got this

[@heyo3635]

i really cant explain how much i love these workouts on the floor after doing your other stuff

[@selmasays9985]

This is why i need my own bedroom😭🤦🏾‍♀️

[@lucylousie8512]

Selma Says I have a basement with a treadmill and stuff so I can escape family judgement there😂

[@fannypack8215]

You could try doing it in the bathroom, if it’s big enough. Good luck!!

[@gwiyeonoona2367]

same

[@aubriellehazell1728]

Same!

[@mrhowaminotmyself21]

Hey, take a chance and do the work outs at the park in the grass if it's warm enough! You may even work up some warmth and inspire some people walking by to get on their own game 😂 best of luck to you in your journey through health girl!

[@lifeisbeautiful7047]

people in the comment section : What s the point of telling us how many days you exersised if you don t tell us about the result ?

[@ava1397]

Life is beautiful true but a lot of people comment just for themselves; it’s kinda to remind themselves what day they’re at

[@jesslabrunette]

And too you’re not supposed to work the gluteus minimus and medius everyday cause it’ll make them hip dips appear more.

[@gwiyeonoona2367]

@@ava1397 what's the point of this video if youre just gonna look in the comments and not try it to see the results

[@ava1397]

gwiyeo noona I meant that the person doing the program would comment to keep track of the day they're on.

[@RutujaDicholkar]

@@jesslabrunette any source to back up what you said?

[@rithicadevireddy]

Almost cried doing this today but I finished. I think it fired off some stored emotions in my muscles. So grateful 🙏

[@jvall5879]

they do say emotions are stored in the hips!!

[@ericasimbulan7292]

I just finish 5 weeks booty challenge yesterday My measurement before Butt- 37inch Waist- 30inch My measurement right now Butt-39inch Waist-28inch I would like to thank chloe for what she have done to me a lot of people have notice that my body is a lot better and looks healthier than my body before. My butt looks rounder and my hips are wider now than my waist I can say im slowly achieving hourglass ⏳ body ❤️ thank you chloe

[@caitlin8007]

Hey there just wondering does this workout make your thighs and legs sort of bigger or does it make them slimmer

[@ericasimbulan7292]

@@caitlin8007 uhm I really don’t know because I really have thicc thighs and legs but maybe your legs will get bigger depends on what you eat. And if you really are working out its normal that your legs will get lil bit bigger because you are building muscle.

[@caitlin8007]

@@ericasimbulan7292 tysm I'm gonna start doing chloes bigger butt program and hopefully that should put abit more weight on my legs :)

[@ericasimbulan7292]

@@caitlin8007 you should consider your eating plan too eat more protein it will help. Goodluck 😊

[@hayatzia1837]

@@caitlin8007 wht should i do... I really had a thick thigh and also a hip dips bt i wannt to lose my thigh fat which workout i should try???

[@mckaylastump7604]

This made me feel the burn in muscles I didn’t even know existed

[@cowser1862]

Same😂

[@goku9791]

doing this even tho i’m a guy eowww i want hips

[@lindsayyp6331]

pewioddd 💅🏼

[@beccabradley6002]

gotta do whatchu gotta do

[@HaeleePatrice]

PERIOD do what you gots to do luv

[@averytrue7641]

stan

[@ranlolita3516]

We stan

[@batooooll750]

Girls this workout changed my butt in 1 week, this toned and lift my butt I totally recommend this!💪✨

[@bre0o6Ford]

I'm on day 21 and I have been seeing a significant difference. My butt is perky and I can see my two pack again. Plus, I gained 8lbs of muscle because of this and it feels awesome!

[@goldnoodlelala]

damn this was a booty killer but does anyone else find booty excercises so much easier than abs or is it just me? update edit: i still find booty excercises somewhat easier, however im starting to enjoy ab workouts more?? i find them more fun and have more of a range of motion, you get stronger overtime y'aaallll can do it

[@kays8903]

I’m so glad I’m not the only one who thinks this

[@rebbypwnz]

Definitely me too

[@aixaxo8552]

i hate glutes exercises, i'm an abs person

[@berylfitia]

For real but my arms are litteraly dying rn

[@deloliilol]

immaturecheese booty is definitely easier than abs I find but it really depends of the mood for the abs 😂 somedays it’s super easy and others it’s super hard

[@jessiejuliac]

How she does her little energetic dance after is beyond me.

[@DanieWise]

These workouts are already no joke..but using the resistance bands too is on a whole other level. Totally worth it🔥

[@IsabelMartinez-xx1ff]

I love her workouts they are absolutely my favorite thing to do during my day 💪🏼🏋🏻‍♀️

[@aryadnajimenez5191]

"I hope your body enjoyed that!" My body: 🐄💦

[@yourashlian3381]

My body: 🤭🤭🤮🤬😠🤡👹🤠💩🙈

[@DK22444]

@Your Ashlian : That’s too much!!!!

[@judie.morgan]

Well, the day after, though.....

[@fari7357]

My body 🦴💢💢

[@xoxoxx662]

LLOOOOOOOL

[@clairepeterson9389]

Me working out *dad comes in and just awkwardly stares

[@bellasfr]

Claire Peterson omg this also happened to me lol 😂

[@noyb9511]

It happened to me twice today

[@user-sd3lm4ph8r]

I just tell everyone that I’m in the bathroom taking a shower but Iam working out in the bathroom 😂

[@clairepeterson9389]

Yazia do you turn the water on?😂😂

[@user-sd3lm4ph8r]

Claire Peterson no but when someone Kicks the Door you open the water and if they don’t Believe you again then just be naked when you workout 😂

[@antovs95]

Ok so I started my working out journey in 2020 thanks to Chloe during the pandemic and havent stopped since then. I just stopped doing these videos and in 2021 started with weights lifting. In 2022 I changed to yoga and calisthenics and now in August 2023 I keep doing that. Is my first time doing this Chloe workout again since the pandemic and GODD IS HARD! I know it will give you results. Thanks to Chloe for keeping me strong and disciplined.

[@D4rkSmily]

I just finished the 35 Days Challange. I am a 27 year old dude and before quaratine i used to workout in the gym a lot. A friend recommend this program to me and at first i took it lightly and boy oh boy was i wrong. Thir workout is amazing. It helped me grow muscles at places i didnt even know existed. 10/10 would do again. Good work on all the people who finished before me and keep pushing to all the people still on it. P.S Side-Plank Leg raises are close to impossible (for me) and i am a leg circle MASTER.

[@tjm7928]

I'm on day 15 of the 5 week booty challenge and Y'ALL! The results are already noticeable. My hip dips are gone, much more rounded out. And my booty is much rounder and plumper. Keep at it guys!! Seriously works. And increase the strength of resistance bands too! Sending you booty gain vibes ~*~*~*~*

[@jaelahstewart6567]

i only just started. this is my 5th day. with your results are you on a diet as well?

[@gajicivona6763]

Are you doing just this workout?and where can i find excercices for 5 week booty challenge?

[@jaelahstewart6567]

@@gajicivona6763 yeah i am. just search up "chole tings 5 week booty challenge"

[@Xoxogabs976]

Gajic Ivona it’s in her website

[@miierdas]

hi, one question, you get thinner legs/thighs with this workout? i don't want to reduce them ):

[@ciara4655]

who else doesn’t have hip dips they just feel like a door

[@autumn2964]

MOOD

[@yourashlian3381]

Knock knock can I come in

[@jess-9213]

Meeee I thought I was the only one lolll

[@Tree-kv6hc]

@@yourashlian3381 smooth 😂😂😂

[@kenz7189]

my hip bones are wide and my shoulders as well so I look okay until I turn got the side lmao-(literally).

[@ecrochet6528]

I'm on the 6th day of summer shred 2020 and I sure am glad tomorrow is a rest day. But I gotta say the exercises have gotten easier than when I did them for the first time, I find myself not taking many breaks and not dying in the first three exercises. I just hope I get healthier and more flexible with my body by the second week. Stay strong you guys, y'all can do it!

[@mango8665]

That moment when the music makes you feel like a baddie then you remember you’re doing a side clam

[@flowerjournal7949]

KSJLSSJ IM WORKING OUT DONT MAKE ME LAUGH

[@ceciliagarrido4065]

I’ve been working out consistently for 4 months and I’ve seen great results. I still have a long way to go, but I’m getting there. At first I expected to get results over night, and I was frustrated because I didn’t see any, and on many days I almost gave up, but I managed to convince myself to keep going; and I couldn’t be happier about that. I guess that what I’m saying is that, y’all shouldn’t expect to see resulta overnight, you have to be patient and just keep moving forward l. Also I wasn’t able to change my diet completely since I’m 15, and I don’t get a say in the grocery shopping list, buttt I have been eating little healthier. Like, instead of eating chips for a snack, I eat carrots, or almonds, or protein bars, and well yeah lol. I hope this advice helps y’all. And remember you are beautiful no matter what and don’t let anyone tell you otherwise. :)

[@meredithg7230]

good job!! I didn't see results till a couple months in so I totally get what you're saying. Good luck!

[@Nanda-pw1py]

Thank you so much for your motivation 💛 I haven't seen great results in months but I keep going 🙏🏻

[@meredithg7230]

@@Nanda-pw1py try adding more resistance/weight to see results faster :)

[@Nanda-pw1py]

@@meredithg7230 thankd for the advise ;)

[@thesweetkoala5538]

so happy for you please tell me didi you see results in your hip dips your booty or both ?

[@kloweyeee6377]

Is she even sweating? bc my skin became a waterfall during this

[@juliagarcia4014]

most Asian people don't sweat much because it's genetics. They also don't smell, and their earwax is dry like dust.

[@whitneyjohnson5242]

Where do you learn these things 🤯😂

[@juliagarcia4014]

Whitney Johnson in my anthropology class lol

[@juliannes9390]

@@juliagarcia4014 i feel like it could also be because she is used to the exercises so maybe she doesn’t sweat as much bc she does them so often? idk i’m slow PFFTT

[@fari7357]

@@juliagarcia4014 but I'm Asian, and I sweat well.... Lets not talk bout that😶

[@jessicatrinidad4]

If you're someone who's finding these workouts too easy, add resistance bands. I was using resistance bands but I was using the rubber ones and I felt like I wasn't seeing results and that the exercises were too easy but today I got some of those cloth resistance bands similar to the ones chloe has on her website but from amazon (since she's currently sold out) and OMG let me tell you how hard I was finding these exercises now! And i was using the lightest resistance band in the set of 3. I can't wait to see how much more my booty grows now.

[@milliverma6399]

Can u share the link of the resistance bands

[@diana.quirozz]

YESSS I JUST FINISHED HER BOOTY CHALLENGE YAYYY guys it's so worth it !!!! I feel amazing and I had great results! plus, my family tells me I look so much more fit (,: do it! you won't regret it !

[@user-gh1er1pc2q]

SMASHING THE LIKE BUTTON SO HARD😭😭💕 P.S I hope you aren't too stressed!

[@ChloeTing]

THANK YOU! stress is being relieved each day so I'm okay haha love you 💕

[@kem2810]

I WAS LOOKING FOR THIS ABOUT 6 HOURS AGO AND I KEPT WISHING PLEASE DO A HIP WORKOUT PLEASE DO A HIP WORKOUT PLEASE DO A HIP WORKOUT AND YOU DID OMAGASH IM SO HAPPPPPYYYYY I LOVE YOU

[@Ame_667]

Bless this vid. I have hip dips and I was finding it a bit hard to get wider hips and I’m really happy that this video helped out, hopefully I’ll see process soon!

[@angelaholmes8888]

Love this workout especially with the resistance band 😊🖤🖤🖤

[@elsa3231]

and today lady’s and gents, we learned one important thing... 10 seconds makes ALL the difference...

[@simran.___]

Ikr!!!

[@fari7357]

LMAO

[@aixaxo8552]

not being able to do the last one because of the hips bones: a concept

[@doityourself124]

aixa xo does anyone knows what exercise can I do to replace the last exercise , it hurts a lot

[@isabellewhite6887]

@@doityourself124 try putting a pillow under your hips! if that doesn't work you can do any other exercise that focuses on the sides of your glutes!

[@zairapuniska6459]

i have genuine bruises on my hips from it, even with a yoga mat

[@sophiekirby3540]

Same 😢

[@7thCobweb]

she is obviously using a yoga mat in the video

[@aryia4325]

Just wanted to say thanks to Chloe Ting. I've been at my lowest this year in life and I've started to work out. I have seen slight changes, this is my first challenge. I'm on week 3. I have way more confidence though. And I've been feeling better than I have in 3 years. Thank you for everything!

[@dumbyoshi1519]

im proud of you!💗

[@aryia4325]

@@dumbyoshi1519 Thank you😊

[@RakeshSingh-ut9pc]

I'm at day seven of the hourglass challenge and this is the third challenge I'm doing and trust me guys these workouts work and it's not just about losing weight for me, it's getting the confidence back that I lost ages ago I'm starting to feel more and more comfortable in my body and for that I want to thank you Chloe 💕💕💕

[@axghm2855]

At the end she was like: 🥳 At the end I was like:😵

[@lordthevlogger1763]

Maddie Holland LMKAAOAOA

[@coco8602]

This was the first workout that I’ve FULLY completed and I am SO proud of myself 😭

[@prineetaelanjickal3405]

good job

[@mariamelarbiberradia8517]

yeeees you should be, congratsss

[@coco8602]

@@glam2022 unfortunately not, over the years I’ve began to love them though despite how much I used to hate them. Self love is the only thing you need to exercise

[@ziggyrobina6202]

To anyone looking to get a set of fabric resistance bands; I would 100% recommend Chloe's! I bought a set and they are really great, very comfortable and don't roll at all. Plus they come with a cute little bag to keep them in 🥰 thanks Chloe!

[@mariadesanctis8542]

This is hands down the best booty workout I've ever tried

[@mayagarcia5260]

I like that there are no squats bc I hate doing squats with a PASSION

[@prineetaelanjickal3405]

tbh the squats were like the easiest part for me

[@pakunamarfusa4621]

Tip : If you don't have a resistance band, use a sports bra.

[@ritacalm]

Lmao 😂

[@AugustLoves]

That sounds like an expensive booty band xD

[@mahirapmanlabanlangmixvlog]

U DID NOT JUST SUGGEST THAT- 💀

[@siyaverma7063]

Big brains

[@fatoumatakere8804]

Thanks

[@krisasw]

Big Fan, Chloe! Your workouts are great...but your encouragement and candour are really motivating

[@jazzyj7478]

JUST FINISHED DAY 35!!!!!!!!!!!! YAAAAAAAAY!!!! In the beginning it was about me growing a bigger butt , but in the end i've learned to take much better care of my body and to love it where it's at! i'm much more confident, way stronger and clothes fit that didn't fit before! taking a week off then onto the next challenge!

[@brittanyluong3196]

I'm so happy Chloe ting exists on KZbin

[@rxsieplayz6630]

When you're so early that there's nobody who has shared their results so you have to figure it out yourselves. Btw love you Chloe!!😍😍❤❤💞

[@ChloeTing]

you can be the first! haha 💕💕💕

[@user-wk8dz1yg8c]

Exoo l

[@themisterysinger7792]

Guys i need someone encouragement . Am doing workouts for three months including: Abs workout Hip dip workouts 11 abs workout Hourglass workouts Heart abs Slender arms workouts And last but not least booty workouts. Ama go back to school looking like Kim and Kyle 😂. This is kinda hard but your gal wants a glow up. Am done being bullied for my looks 😢. My crush even rejected me and yelled "No u LOoK UgLY " guys pray for me 😊. Love y'all . Also chloe girl how u doing this omg my butt be screaming 😂😂. But thank you . I'll let y'all know how it goes. Btw don't give up girl/boy u can do this 💞💞😐💞😊😗 Wow rn i got the hourglass 💗😊 thank you guys for the support

[@samanthatecson9404]

You got this girl just know the at your crush ain’t shit on you

[@godislove7410]

YOU CAN DO THIS !!!

[@psychopathkiller4061]

You are a really powerful person and you can do this! Have you seen any results or something?

[@MissLadyDudette]

Omg I love this workout so muchh. First time trying this and definitely wont be the last.

[@eylamayer-snowden3025]

When ur doing 4 of chloe’s workouts and are dying 😵

[@soaina]

Couldn’t be me

[@taehyunglove4983]

M doing 3 of them,, everyday n its tiring af😭😭

[@jooncns5842]

you do them at once?? damn.. omgg I do one each month

[@luizzwet741]

2 weeks shreeeed!

[@denial3]

@@luizzwet741 How did that turn out for you?

[@romyvelthuis4787]

Thank you so much Chloe!! I absolutely love this routine ❤️

[@allysanhelgracerebolanan2387]

best knee friendly glute workout on your channel!!!💛

[@mar0445]

Life Hack: if you dont have a resistance band you can make one by taking the bottom stretchy part of an old sports bra

[@ashleydianne1354]

Madi Ram 🐐 YES THANK YOU

[@lilyelser2488]

omg thank you so much !

[@beccabradley6002]

I LITERALLY DONT EVEN HAVE A SPORTS BRA RN and the other people said to use old leggings but i donated my old leggings LMAOO I've been putting my bra on the tightest setting just to workout

[@freyaaafrey4466]

Does old leggings work?

[@kennedicampbell8505]

its not effective at all its equivalent to half a pound and choles using a 20

[@Dodiwins]

Day one:✔️ Day two:✔️ it’s easy actually Day three :✔️ Day four:skip Day five:✔️ Day 6:✔️ 7:skip 8:✔️ 9: 10: 11: 12: 13: 14:guys I forgot to update but it works!!!

[@ChloeTing]

yay! share measurements too!

[@usi311]

this is day two so hopefully you don't forget about the video before this video. PLEASE keep us updated too, seems as though everyone "forgets" ):

[@Dodiwins]

usi311 of course

[@Dodiwins]

Chloe Ting I will!!! Make sure to see it actually I’ll try to make a video

[@lifewithzinnah]

YOUGOT THIS WHOOOOOOO!

[@mwillye]

I’ve just finished the 1st week of the hourglass challenge and so far this was my fave workout. Really feeling this one.

[@guljahanrejepova786]

Thank you so much for your programs and your recipes ! You motivated me and I just finished your workout and feel so happy about it .😊 ❤️