10 Minute ARMS and ABS Workout (All Standing with Weights)

[@garagefitnessgirl]

would you like to see more arm and ab workouts that are wrist friendly and without pushups or planks? Leave me a comment and let me know :)

[@DitaEV]

Hi Penny. I need my push ups and planks but I also need lighter days for active rest. It’s good to have choices to avoid over training. This video is perfect for the summer months too! Short duration but with targeted movements. Thank you!❤

[@小仙女-f2t]

Love you❤️😍🥰😘🥺🌹

[@annateittinen9809]

Yes please... my tennis elbow is taking forever to go away even without using weights. 😭. Thank you so so much Penny 🙏

[@connie6388]

That would be great! I currently have tendinitis in my wrist. I go to the doctor in 2 days but it’s hard to hold heavier weights right now.

[@aryosorio9202]

Yes please! They are great after a routine, no mat needed. Thanks they are wonderfully ❤

[@anitaigboayaka8797]

More 10- minute standing workouts, please. Thanks 😊

[@garagefitnessgirl]

You got it!

[@SaqibVlogs7777]

Nice

[@cheriemontford2413]

I found this little beauty this morning. Loved this format. Great little add on. More of these please. Thanks Penny. 💪

[@garagefitnessgirl]

I’ve got a quick 20 minute add on workout up for you tomorrow too 🙌

[@connie6388]

That was perfect! I would love to see more 10 minute videos! Easy to add on to another workout or just do it if I’m short on time!

[@garagefitnessgirl]

YEEESS! I have another 10 minute workout up for you on Friday 💪

[@erinrowson8545]

yesssss

[@meganegan6980]

Love the 10 minute workouts for when time is short-- keep them coming 😁

[@shanegriffin5484]

This was an awesome workout! Great to add onto a standing cardio. More arm & ab wrist friendly workouts would be great! Thank you so much Penny!

[@garagefitnessgirl]

More to come! Thank you for letting me know ❤️

[@glenngrant3205]

Love the standing workouts! Also, the quick workouts, I don't have time or the focus for a long workout anymore!

[@mariabueno1514]

This 10 minute workout was fun!! keep them coming Penny! 🥰🥰🥰🥰

[@garagefitnessgirl]

Yay! Thank you!

[@hoorgill123]

This is a good work out

[@theoubrelifechronicles8850]

That was fun! Definitely needed and I loved the 3 moves at a time !!

[@annaborsuk9804]

Great workout length to add onto a cardio routine… more please! Love the 10-15 minute format 💪

[@garagefitnessgirl]

More to come! Another quick circuit up for you Friday 💪😅💪

[@mohammadasif6810]

Dear Penny Good job all the sets are wonderful one by one😂

[@isabelpereira2016]

Muito obrigada...parece rápido mas não é...são dez minutos super intensos...eu amei...I will survive💪🏻❤️🇧🇷

[@garagefitnessgirl]

Yay!! Thank you! So glad you enjoyed it ❤️

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

My arms on fie!!!AMAZING JOB!!!!

[@garagefitnessgirl]

Woohoo! Love that for you!

[@metalbaby8186]

Long time subscriber here - this duration is perfect! Are you thinking of making more shorter (maybe 20-25 min) workout videos?

[@MichelleAngelaMehring]

Love 10 minute workouts!

[@janerussett1788]

LOVE this quick workout! More please

[@garagefitnessgirl]

Will do!!

[@1920malaika]

I love your workouts in general. I am in education and I have to be up really early in the morning because of my commute so your 10 minute workouts are great because it’s a nice way to jump start my day just in case I get home too late to work out. I also really enjoy the standing workouts, so if you have more keep them coming thank you so much!

[@julescoombs9719]

Love this workout, would love to see more in this format with the preview of the next 3 exercises. Loved the structure and timing of it all :) Thank you!

[@garagefitnessgirl]

Thank you for the great feedback ❤️

[@debbiemayberymaybery2506]

Yes. I like short 10 minute standing workouts. I sometimes do a few different ones one after the other. Thank you

[@garagefitnessgirl]

You got it!! More to come 😅

[@misslhoney]

More 10 minute workouts please! ❤

[@abenawilliams6623]

Workout amazing this morning.😊

[@garagefitnessgirl]

Thank you ☺️

[@lucytrethewey4974]

Hi Penny this one was short but sweet!!! thank you!!!

[@garagefitnessgirl]

Yes it was! Glad you liked it 😅

[@nicolelyonnais472]

Did this again today. SO good!

[@garagefitnessgirl]

Thank you ☺️

[@TheChet007]

Thanks, this was a great post-spin strength finish!

[@garagefitnessgirl]

Glad I could help 💪😅💪

[@ravinap.shadija9262]

Wow, so much energy and fun to do this! Pls dooo more

[@garagefitnessgirl]

So glad you liked it!

[@ThomaiGeorge]

Definitely more of these, great if you don’t have time or after a walk.

[@clairemcgregor5713]

Thanks Penny, perfect mini workout when i am short on time.. love it! ❤

[@garagefitnessgirl]

Perfect! So glad you enjoyed it!

[@aryosorio9202]

Yes, 10 min standing are great to finish!

[@garagefitnessgirl]

Agreed!

[@maryangel412]

This was so much fun! I absolutely loved the way the exercises flowed from one to the next!

[@janerussett1788]

Wow. Great quick workout, really feel it in the shoulders.

[@tbabilonia1208]

More 10-minute workouts, please! This was great! 🎉

[@lowatoha8]

That was sooo good! I'd like a longer form of this! I will search your channel to see, but if you don't, please more!

[@garagefitnessgirl]

I have a couple of standing arms and Abs for you 💪

[@violettacsanigneh.6462]

I love this short workout❤Thank you Penny

[@garagefitnessgirl]

So glad! I have another one up on Friday! Metabolic circuit finisher 😅

[@alanwaller8196]

Love 10 min classes to add to my daily routines ❤

[@garagefitnessgirl]

Wonderful! Glad I could help!

[@karenlo3562]

Added this to a 43 min workout of yours. It was perfect. Thank you!

[@garagefitnessgirl]

Excellent! Exactly what I’d hope people would do ❤️

[@morganmath458]

This was fabulous for a day with a short morning! Whew!

[@garagefitnessgirl]

Glad you enjoyed it!

[@katiepalastanga141]

Loved this, thank you. Would really appreciate more 10 min workouts, each focusing on a different area. These are great to bolt on after a CV workout or when time is tight. X

[@naveedshahofficial1993]

Your sessions are always inspire us and motivate

[@megancartier3162]

Love the 10 minute workouts for the days when I have NO time but need to do something short!

[@Ainnetanveertanveer]

This 10 minute workout was fun ! keep them coming penny

[@lauranaikin4442]

great workout i added it on after a 17 min hiit workout.

[@kingstars9485]

Great exercises for arms and abs you are great coach penny

[@nisarmughal8792]

Outstanding workout for arm muscles

[@mloesje83]

Loved loved loved this one!!!!

[@garagefitnessgirl]

I’m so glad 😅

[@paulus675]

Just perfect for after a long bike ride home❤

[@garagefitnessgirl]

Yay!! So glad! Thank you ☺️

[@mocoloco1162]

Love all your workouts!!

[@garagefitnessgirl]

Thank you!! I’m so glad ❤️

[@mishaw1421]

More 10 minute workouts, please! I broke a sweat.

[@garagefitnessgirl]

Will do! New one up on Friday ❤️

[@shirleyjones7736]

Thank you, Penny. Fast, effective and fun! You're a Star. I continue to appreciate you sharing your fantastic fitness workouts. Xx❤💪🔥

[@garagefitnessgirl]

Thank you so much Shirley! That means a lot ❤️❤️❤️

[@selena-fs9wp]

This was a really good short upper body workout! 😍During the holidays, there's not necessarily time/time goes to other things, so this was really good for that! A quick lower body workout for friendly knees would also be nice 😉 Thank you for the good training and Merry Christmas! 🎄💝

[@lillithsternin7428]

Fiyaaa!!! A standing workout is always so welcome. ❤❤❤

[@Raddiebaddie]

EXACTLY what I was looking for. Thanks!

[@maggiesmith580]

Enjoyed it Penny! I was a quickie but a goodie!

[@Rahil-d4w]

Nice exercise thanks for sharing this. ❤❤🎉🎉

[@hfarhad007]

Great workout only 10 min wao... its an amazing impact

[@christinelamour7057]

Tout simplement parfait 👍👍👍 j’ai adoré 🔥🔥🔥 au top cette petite séance de dix minutes 💪💪 merci beaucoup Penny 🙏🙏🙏

[@nordiawhittingham4666]

Just want I needed to start the day❤especially when running late, just perfect 👏🏽👏🏽👏🏽👏🏽 thank you Penny!! Would to see more of these workout’s please ❤❤💪🏾

[@garagefitnessgirl]

New 10 minute metabolic circuit up on Friday 💪😅💪

[@krisshaw5250]

I would love to see more 10-minute workouts!! I added this to your recent Day 3!! Perfect

[@garagefitnessgirl]

Awesome! Thank you for letting me know!! Definitely more to come!

[@qasirhafeez47]

Very affective video for arms and ABS

[@AnimyEdits]

Very affective workout for ARMS and ABS 💪💪💪

[@humnaarshad-kd2kd]

More,10 minutes standing workouts, please.Thanks🌹

[@brittanya.silveira3102]

SO GOOD! Love this, great pump :) Thank you, Penny!

[@garagefitnessgirl]

Yay!! That’s so cool to hear 🙏🙏

[@shashishrestha497]

amazing workout ❤❤

[@garagefitnessgirl]

Glad you liked it!!

[@JessaJenning]

That’s a fun burner to end any work out with!! Thanks penny!! 💪🏼❤

[@garagefitnessgirl]

You're so welcome!

[@candacewalsh8726]

Great WO for days when I’m pressed for time or not motivated - like today😏 Your from is so spot on - I really appreciate that! 🙏❣️

[@daynazesmaili]

did this two times through with 10mins metabolic wo times through work out - feels so good 💪💪

[@garagefitnessgirl]

Amazing 😅

[@divesteddietitian4458]

Fabulous workout! Great way to mix it up!!! 🔥

[@garagefitnessgirl]

Thank you 🙌

[@adnanbhatti1983]

Outstanding Workout 👍🏻👍🏻👍🏻👍🏻👍🏻

[@MananTahir-kz2pi]

I like your workout. Thanks for sharing your experience

[@lill2039]

Love to see more arms and abs ❤️💪🏻💪🏻 we are out sailing now (rain and thunder today, so we are stuck). And saving up all these goodies until we get home 🥰 (no place for dumbbells in a sailboat)… thank you so much, Penny 🙏❤️ we love all your workouts ❤

[@garagefitnessgirl]

Thank you Lill! You are my greatest support! Big hugs 🤗

[@farhanbhatti-ef5mo]

Very nice 👍👍

[@lisasipes3809]

Hi Penny. This workout is awesome. Love all of your standing arms and abs videos. So fun ❤

[@garagefitnessgirl]

Glad you like them! I love doing abs this way too!

[@smcmc7405]

Loved this, thank you ❤ And yes, more 10 minute workouts please - I love to stack a few different ones for variety.

[@garagefitnessgirl]

Yes! Great idea. Another 10 minute circuit up tomorrow for you!

[@fatimazeeshan166]

This is an amazing workout 👏Great workout length to add onto a cardio routine❣️love this 10 to 15 minutes workout 💪

[@jackieminucci475]

Enjoyed the workout

[@garagefitnessgirl]

So glad!

[@slowcookedyams]

That was incredible! We'll take all the 10 minute workouts you got!

[@latangulawilliams7244]

💪💪 I truly enjoyed it all the sets didn't like one more than the other this was a quick core and arms workout ❤❤❤

[@garagefitnessgirl]

Glad you liked it!! Yes! A good little pump 💪

[@luciasanchez427]

Super great!! Thank you!!

[@garagefitnessgirl]

Glad you liked it!

[@ManoBili-n1w]

Outstanding workout good great so nice effort

[@rmclips8874]

Thanks Dear Penny.nice workout abs and arms 😊❤❤❤

[@basharatmughal4770]

More 10 minute standing workouts please thanks

[@epicmomentunveiled8888]

This was definitely more difficult than it looks but WORTH IT!! Thank you 🤗🔥

[@faisalshah1251]

35 minutes absolutely perfected = 💯🔥 Sincerely grateful for you Penny ☮❣

[@helenfigueredo-rojas7867]

Love your short videos. 10-15 min work so well for me. Keep up the good work.😊

[@abdulrafay6890]

Outstanding workout 😜☺️😜☺️😜. it's so awesome

[@Asad.the.lion001]

Very impressive and good exercise👍

[@bluebird-ft1mn]

I really enjoy your workouts.

[@cheriemontford]

Love, love, loved it. Another intense 10min blast. I love weighted standing ab exercise. Definitely more please. Love your work Penny. 👏🏻👏🏻💪💪🥵🥵🔥🔥

[@garagefitnessgirl]

More to come. I’m a fan of the standing Ab too 😁

[@InnocentPiglet]

Keep the videos coming... Super motivational!

[@ferozememon984]

Thanks share this amazing skills 😍🔥💪👍

[@muzammilarif4083]

Yes we want to see more abs and arms videos

[@lisas1175]

Short & sweet one to do after a spin workout! 😅 bike

[@garagefitnessgirl]

Good idea!! Glad you enjoyed it!

[@mrodzl]

Loved it! More like these please!!

[@marieedge8548]

Love this such a good 10 min add on 💪💪💪💪x

[@garagefitnessgirl]

So glad! Thank you for letting me know!

[@babarhussain589]

Nice teaching of work out

[@binishyousfani7866]

Outstanding workout

[@Skyblue2424-b5k]

More 10 mins please thank you💕

[@irumishaq9209]

Nice workout

[@garagefitnessgirl]

Thank you!

[@sofiasousa7069]

It's done my dear. Love this one 👍💪💪💪

[@AliAli-jv8nr]

Superb workout

[@abidMughal-q8f]

Amazing masha allah❤❤❤