10 Minute ARMS and ABS Workout (All Standing with Weights)

[@garagefitnessgirl]

would you like to see more arm and ab workouts that are wrist friendly and without pushups or planks? Leave me a comment and let me know :)

[@DitaEV]

Hi Penny. I need my push ups and planks but I also need lighter days for active rest. It’s good to have choices to avoid over training. This video is perfect for the summer months too! Short duration but with targeted movements. Thank you!❤

[@小仙女-f2t]

Love you❤️😍🥰😘🥺🌹

[@annateittinen9809]

Yes please... my tennis elbow is taking forever to go away even without using weights. 😭. Thank you so so much Penny 🙏

[@connie6388]

That would be great! I currently have tendinitis in my wrist. I go to the doctor in 2 days but it’s hard to hold heavier weights right now.

[@aryosorio9202]

Yes please! They are great after a routine, no mat needed. Thanks they are wonderfully ❤

[@anitaigboayaka8797]

More 10- minute standing workouts, please. Thanks 😊

[@garagefitnessgirl]

You got it!

[@SaqibVlogs7777]

Nice

[@cheriemontford2413]

I found this little beauty this morning. Loved this format. Great little add on. More of these please. Thanks Penny. 💪

[@garagefitnessgirl]

I’ve got a quick 20 minute add on workout up for you tomorrow too 🙌

[@meganegan6980]

Love the 10 minute workouts for when time is short-- keep them coming 😁

[@connie6388]

That was perfect! I would love to see more 10 minute videos! Easy to add on to another workout or just do it if I’m short on time!

[@garagefitnessgirl]

YEEESS! I have another 10 minute workout up for you on Friday 💪

[@erinrowson8545]

yesssss

[@shanegriffin5484]

This was an awesome workout! Great to add onto a standing cardio. More arm & ab wrist friendly workouts would be great! Thank you so much Penny!

[@garagefitnessgirl]

More to come! Thank you for letting me know ❤️

[@glenngrant3205]

Love the standing workouts! Also, the quick workouts, I don't have time or the focus for a long workout anymore!

[@mariabueno1514]

This 10 minute workout was fun!! keep them coming Penny! 🥰🥰🥰🥰

[@garagefitnessgirl]

Yay! Thank you!

[@hoorgill123]

This is a good work out

[@mohammadasif6810]

Dear Penny Good job all the sets are wonderful one by one😂

[@annaborsuk9804]

Great workout length to add onto a cardio routine… more please! Love the 10-15 minute format 💪

[@garagefitnessgirl]

More to come! Another quick circuit up for you Friday 💪😅💪

[@isabelpereira2016]

Muito obrigada...parece rápido mas não é...são dez minutos super intensos...eu amei...I will survive💪🏻❤️🇧🇷

[@garagefitnessgirl]

Yay!! Thank you! So glad you enjoyed it ❤️

[@theoubrelifechronicles8850]

That was fun! Definitely needed and I loved the 3 moves at a time !!

[@metalbaby8186]

Long time subscriber here - this duration is perfect! Are you thinking of making more shorter (maybe 20-25 min) workout videos?

[@1920malaika]

I love your workouts in general. I am in education and I have to be up really early in the morning because of my commute so your 10 minute workouts are great because it’s a nice way to jump start my day just in case I get home too late to work out. I also really enjoy the standing workouts, so if you have more keep them coming thank you so much!

[@julescoombs9719]

Love this workout, would love to see more in this format with the preview of the next 3 exercises. Loved the structure and timing of it all :) Thank you!

[@garagefitnessgirl]

Thank you for the great feedback ❤️

[@MichelleAngelaMehring]

Love 10 minute workouts!

[@misslhoney]

More 10 minute workouts please! ❤

[@aryosorio9202]

Yes, 10 min standing are great to finish!

[@garagefitnessgirl]

Agreed!

[@lowatoha8]

That was sooo good! I'd like a longer form of this! I will search your channel to see, but if you don't, please more!

[@garagefitnessgirl]

I have a couple of standing arms and Abs for you 💪

[@faisalshah1251]

35 minutes absolutely perfected = 💯🔥 Sincerely grateful for you Penny ☮❣

[@lillithsternin7428]

Fiyaaa!!! A standing workout is always so welcome. ❤❤❤

[@maryangel412]

This was so much fun! I absolutely loved the way the exercises flowed from one to the next!

[@katiepalastanga141]

Loved this, thank you. Would really appreciate more 10 min workouts, each focusing on a different area. These are great to bolt on after a CV workout or when time is tight. X

[@ThomaiGeorge]

Definitely more of these, great if you don’t have time or after a walk.

[@debbiemayberymaybery2506]

Yes. I like short 10 minute standing workouts. I sometimes do a few different ones one after the other. Thank you

[@garagefitnessgirl]

You got it!! More to come 😅

[@daynazesmaili]

did this two times through with 10mins metabolic wo times through work out - feels so good 💪💪

[@garagefitnessgirl]

Amazing 😅

[@candacewalsh8726]

Great WO for days when I’m pressed for time or not motivated - like today😏 Your from is so spot on - I really appreciate that! 🙏❣️

[@megancartier3162]

Love the 10 minute workouts for the days when I have NO time but need to do something short!

[@minnierose27]

yes please more 10min work out

[@morganmath458]

This was fabulous for a day with a short morning! Whew!

[@garagefitnessgirl]

Glad you enjoyed it!

[@tbabilonia1208]

More 10-minute workouts, please! This was great! 🎉

[@janerussett1788]

Wow. Great quick workout, really feel it in the shoulders.

[@christinelamour7057]

Tout simplement parfait 👍👍👍 j’ai adoré 🔥🔥🔥 au top cette petite séance de dix minutes 💪💪 merci beaucoup Penny 🙏🙏🙏

[@humnaarshad-kd2kd]

More,10 minutes standing workouts, please.Thanks🌹

[@lill2039]

Love to see more arms and abs ❤️💪🏻💪🏻 we are out sailing now (rain and thunder today, so we are stuck). And saving up all these goodies until we get home 🥰 (no place for dumbbells in a sailboat)… thank you so much, Penny 🙏❤️ we love all your workouts ❤

[@garagefitnessgirl]

Thank you Lill! You are my greatest support! Big hugs 🤗

[@helenfigueredo-rojas7867]

Love your short videos. 10-15 min work so well for me. Keep up the good work.😊

[@alanwaller8196]

Love 10 min classes to add to my daily routines ❤

[@garagefitnessgirl]

Wonderful! Glad I could help!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

My arms on fie!!!AMAZING JOB!!!!

[@garagefitnessgirl]

Woohoo! Love that for you!

[@naveedshah-hi2lt]

Your sessions are always inspire us and motivate

[@ravinap.shadija9262]

Wow, so much energy and fun to do this! Pls dooo more

[@garagefitnessgirl]

So glad you liked it!

[@think.mediocrity]

This was amazing considering the fact it tries to isolate muscles and build strength from there. ❤

[@fatimazeeshan166]

This is an amazing workout 👏Great workout length to add onto a cardio routine❣️love this 10 to 15 minutes workout 💪

[@nisarmughal8792]

Outstanding workout for arm muscles

[@latangulawilliams7244]

💪💪 I truly enjoyed it all the sets didn't like one more than the other this was a quick core and arms workout ❤❤❤

[@garagefitnessgirl]

Glad you liked it!! Yes! A good little pump 💪

[@Raddiebaddie]

EXACTLY what I was looking for. Thanks!

[@nordiawhittingham4666]

Just want I needed to start the day❤especially when running late, just perfect 👏🏽👏🏽👏🏽👏🏽 thank you Penny!! Would to see more of these workout’s please ❤❤💪🏾

[@garagefitnessgirl]

New 10 minute metabolic circuit up on Friday 💪😅💪

[@shirleyjones7736]

Thank you, Penny. Fast, effective and fun! You're a Star. I continue to appreciate you sharing your fantastic fitness workouts. Xx❤💪🔥

[@garagefitnessgirl]

Thank you so much Shirley! That means a lot ❤️❤️❤️

[@kingstars9485]

Great exercises for arms and abs you are great coach penny

[@paulus675]

Just perfect for after a long bike ride home❤

[@garagefitnessgirl]

Yay!! So glad! Thank you ☺️

[@cheriemontford]

Love, love, loved it. Another intense 10min blast. I love weighted standing ab exercise. Definitely more please. Love your work Penny. 👏🏻👏🏻💪💪🥵🥵🔥🔥

[@garagefitnessgirl]

More to come. I’m a fan of the standing Ab too 😁

[@AnimyEdits]

Very affective workout for ARMS and ABS 💪💪💪

[@muzammilarif4083]

Yes we want to see more abs and arms videos

[@lucytrethewey4974]

Hi Penny this one was short but sweet!!! thank you!!!

[@garagefitnessgirl]

Yes it was! Glad you liked it 😅

[@karenlo3562]

Added this to a 43 min workout of yours. It was perfect. Thank you!

[@garagefitnessgirl]

Excellent! Exactly what I’d hope people would do ❤️

[@epicmomentunveiled8888]

This was definitely more difficult than it looks but WORTH IT!! Thank you 🤗🔥

[@clairemcgregor5713]

Thanks Penny, perfect mini workout when i am short on time.. love it! ❤

[@garagefitnessgirl]

Perfect! So glad you enjoyed it!

[@Ainnetanveertanveer]

This 10 minute workout was fun ! keep them coming penny

[@MananTahir-kz2pi]

I like your workout. Thanks for sharing your experience

[@TheChet007]

Thanks, this was a great post-spin strength finish!

[@garagefitnessgirl]

Glad I could help 💪😅💪

[@smcmc7405]

Loved this, thank you ❤ And yes, more 10 minute workouts please - I love to stack a few different ones for variety.

[@garagefitnessgirl]

Yes! Great idea. Another 10 minute circuit up tomorrow for you!

[@JessaJenning]

That’s a fun burner to end any work out with!! Thanks penny!! 💪🏼❤

[@garagefitnessgirl]

You're so welcome!

[@abenawilliams6623]

Workout amazing this morning.😊

[@garagefitnessgirl]

Thank you ☺️

[@farhanbhatti-ef5mo]

Very nice 👍👍

[@violettacsanigneh.6462]

I love this short workout❤Thank you Penny

[@garagefitnessgirl]

So glad! I have another one up on Friday! Metabolic circuit finisher 😅

[@basharatmughal4770]

More 10 minute standing workouts please thanks

[@hfarhad007]

Great workout only 10 min wao... its an amazing impact

[@nicolelyonnais472]

Did this again today. SO good!

[@garagefitnessgirl]

Thank you ☺️

[@maggiesmith580]

Enjoyed it Penny! I was a quickie but a goodie!

[@racheletherington4312]

Love love love that as an add on xxx🎉🎉🎉❤❤❤

[@hinatoseef9420]

Keep that coming more workout in 10 minuts

[@lauranaikin4442]

great workout i added it on after a 17 min hiit workout.

[@Rahil-d4w]

Nice exercise thanks for sharing this. ❤❤🎉🎉

[@qasirhafeez47]

Very affective video for arms and ABS

[@InnocentPiglet]

Keep the videos coming... Super motivational!

[@Skyblue2424-b5k]

More 10 mins please thank you💕

[@rmclips8874]

Thanks Dear Penny.nice workout abs and arms 😊❤❤❤

[@krisshaw5250]

I would love to see more 10-minute workouts!! I added this to your recent Day 3!! Perfect

[@garagefitnessgirl]

Awesome! Thank you for letting me know!! Definitely more to come!

[@mloesje83]

Loved loved loved this one!!!!

[@garagefitnessgirl]

I’m so glad 😅

[@lisaenaire5549]

just enough to give me a break from the desk!

[@garagefitnessgirl]

YEEESS!!! Love that!

[@mazg7399]

Would love more 10 and 20 min workouts

[@lisasipes3809]

Hi Penny. This workout is awesome. Love all of your standing arms and abs videos. So fun ❤

[@garagefitnessgirl]

Glad you like them! I love doing abs this way too!

[@awildam1]

🏋‍♀️🏋‍♀️🏋‍♀️ great Monday workout

[@marieedge8548]

Love this such a good 10 min add on 💪💪💪💪x

[@garagefitnessgirl]

So glad! Thank you for letting me know!

[@ManoBili-n1w]

Outstanding workout good great so nice effort

[@ManiMani-ne4fd]

More10- minute standing workouts, please thanks

[@mishaw1421]

More 10 minute workouts, please! I broke a sweat.

[@garagefitnessgirl]

Will do! New one up on Friday ❤️

[@samanthacadotte8996]

More 10 minute workouts, please!

[@brittanya.silveira3102]

SO GOOD! Love this, great pump :) Thank you, Penny!

[@garagefitnessgirl]

Yay!! That’s so cool to hear 🙏🙏

[@slowcookedyams]

That was incredible! We'll take all the 10 minute workouts you got!

[@sofiasousa7069]

It's done my dear. Love this one 👍💪💪💪

[@adnanbhatti1983]

Outstanding Workout 👍🏻👍🏻👍🏻👍🏻👍🏻

[@MazherChadary]

Love this short workout

[@kuki0209]

Woow!! Está genial el video!! Me ha gustado mucho, corto e intenso 💪💪👏👏👏👏

[@garagefitnessgirl]

Yay! So glad you enjoyed it ❤️

[@lisas1175]

Short & sweet one to do after a spin workout! 😅 bike

[@garagefitnessgirl]

Good idea!! Glad you enjoyed it!

[@bluebird-ft1mn]

I really enjoy your workouts.

[@mrodzl]

Loved it! More like these please!!

[@abidMughal-q8f]

Amazing masha allah❤❤❤

[@ing.mabelrojas6652]

I love your exercises, I do them every day. I would like to ask a question or make a suggestion. Place the weight you are using inside the video. With every movement. It would be very important. Thank you Ecuador

[@murielbenayoun7871]

Yes yes yes 💪🏻💪🏻💪🏻 Love these 🔥 quickies

[@farzanasolangi3732]

I am big fan of these videos.