10 Minute Dumbbell Shoulder Circuit [Strength/Muscle Toning Workout]

[@JuiceandToya]

Let us know if your shoulders are fired up after this workout! 🔥

[@willbrani1346]

They absolutely are haha

[@kjbalaji8034]

yes . these are really working

[@vitikaarora2791]

Yesss they surely are !! Specially when I did it after your 15mins upper body workout 💪 You guys rock ♥️

[@platonandalinayunkovs2462]

🔥🔥🔥

[@moolvera]

I love your videos. I love how you have the sections divided into chapters, the timer, the music, your background, all of it. Your videos make me excited about working out.

[@JuiceandToya]

Thank you so much for the feedback, we appreciate that 🔥So glad you enjoy them!

[@haelay24]

yesss! I feel the same way

[@haelay24]

the "welcome back" in the beginning feels so genuine, like you're excited that I'm here, and it's so comforting and motivating

[@ranjanagundumane5949]

This is my favorite workout video. No matter how good the new videos are, I revert back to this one. I have a soft spot for this one. Kudos to you guys. You make my day, everytime.

[@summerjung6418]

Loved this. As a female going through basic combat training, I saw mostly all of my female comrades struggle with the required pull-ups at the time. It took most of us almost the entire duration of basic training, working at them every day, to achieve our first pull-up. I didn't realize how weak my shoulders and upper body strength were until they were put to the test. Great shoulder workout. Will definitely be on my weekly playlist.

[@sheabodine3]

As a mama to two, I'm loving these shorter videos- I can squeeze them in and feel like I got a good burn! Ya'll are amazing!

[@LindsGT20140710]

Love y’all!!!

[@ali-tube2967]

Oh, my...I keep finding great J&T videos, and they are all so wonderful. I decide to stick to one as my favorite and then I find another one that I adore...THANK YOU, GUYS! You are my everyday morning company: a glass of water, J&T, and only then, breakfast.

[@chrisforbes1813]

Just found your videos. 15:31 These are the best workouts. Not crazy fast and not ridiculously so difficult for a beginner. Love, love Thank you

[@serendipatty]

Thanks!

[@JuiceandToya]

Thank you! 🙏

[@ksealy4]

You guys are the couple that officially made me not scared of lifting weights. After being a cardio/yoga person forever, I was scared of weights. Now my body is transforming and it’s such an amazing journey

[@chirumuthoga7386]

Thank you from Nairobi. Great work! Congratulations on your engagement. May grow together in joy, faith and love, even to be great-grand parents

[@marciarezende3008]

I have been looking for strength workout videos for a while, and this is the one!!! I love the length of the video, how you make it easy to follow and are not talking during the session, thumbs up! 👍

[@ali-tube2967]

A creative routine...wonderful exercises that are not so common to see. I love it! And, as always... a perfectly organized video. You are SO professional and at the same time, so natural and warm. Love you, guys! A follower from Argentina.

[@The.homies.homescool]

Love it! Love the instrumental music, good beat and not distracting and no crazy lyrics with the little ones around. Thank you!!!

[@SweetKittyCatscratch]

Yes shoulders on fire. Thank you. The most beautiful thing about your workouts is the love you two share you both are truly blessed by the Lord above.

[@MrsJennB]

Yesssss!!!!! Yessss!!!! Luv it!!!! Arms on Fiyah!!!! Thank you guys!

[@ale4comentaryt]

Wonderful! I like it when it is all standing up.

[@rodgarro395]

Great work out!!! Thanks so much. I'd love to do a 30 minute chest, back, shoulders all-in-one workout.

[@saltonan8753]

Best shoulder workout ever.. I just found your site and absolutely love it!! You guys rock

[@brianhanshaw4841]

Workout is 🔥 🙌🏾 I’m diggin the instrumental mix in the background! Preciate y’all!

[@tkcarr31]

I'm ready for this workout and the challenge next week! Let's get it ya'll!!

[@JuiceandToya]

woo! lets go 🔥 🔥

[@tonyscott2977]

Great workout. I'm flipping between the various playlists at he moment and when I've done them all... I'll come back and do them again with heavier weights

[@lieslharewood]

I am fired up after this workout! Thanks so much.

[@lindawoody8501]

Looks great! What a wonderful workout.

[@tammys1696]

This workout was so good! Definitely will keep in my regimen.

[@JollyGoblin666]

I'm an office worker who has really tight and weak shoulders, so this workout is exactly what I need. I started with 3 kg (roughly 6 lbs) dumbbells and that was definitely a right decision. Which was kinda humbling, actually. Will be definitely doing this a few times a week. Thank you for this! Great video/workout! ✌️🙂

[@foznewloove2013]

i absolutely loooove this workout i have very weak upper body this is going make big difference thank you guys

[@huebinhtrinh4830]

This 10 min specific area workout is great. Love the format and the exercise. Thank you.

[@sharonl7669]

Love it.. keep them coming!

[@bkgurl4life88]

Paired this wkout w/ your 20 minute lower body using dumbbells & kettlebells. Excellent🤩 Thankful to you both for providing these workouts to us

[@southlander7138]

Loved this workout! It's a great add-on or finisher to cardio or strength training workouts. Keep making these shorter workouts

[@marcom8107]

Really liked the variety of exercises, a lot I have never done before thanks!

[@wilydiego8239]

I love all your strength training videos. Good health always for juice and toya🙂

[@sammieg4019]

Can’t wait to do the challenge I loved doing this workout this morning thank you so much guys you do a great job to keep us all fit

[@JuiceandToya]

Thank you so much, Sammie! 😊

[@joyfulk9services]

Wow! So refreshing to get something different and work different, intricate shoulder muscles! Everyone is usually so repetitive and similar with the same moves... I am a new subscriber this week. I will be not just repeating this as a quickie or burnout but will definitely do other videos of yours. I browsed briefly earlier seeking a 30 to 40 min push workout, I couldn't find much over 20 min. Is that your main gig, shorter workouts? Also wanted a 30 min upper body abs with chest and tricep focus yesterday. Nonetheless, I adore you guys. My shoulders will finally feel it tomorrow 😌

[@lattianaali]

Yasssss! Just killed it!

[@rociovizcarra2450]

Amazing shoulder workout

[@arisleydiquispe3136]

I’m so happy to have found you guys!! Please keep it coming Love the circuit workouts!

[@lysaallman-baldwin7171]

GREAT exercises!!! And I loved the graphics. Great job! Thank you.

[@JuiceandToya]

You're so welcome!

[@melissatucuch4617]

Love the variety in this workout!

[@jackdon4482]

Love the body part workouts! Keep it coming!

[@JuiceandToya]

Thank you

[@kathyh2733]

Good for my weekend upper body focus day ! Thank you !

[@joyfulk9services]

Fantastic finisher after a shoulder workout or a few hours after when short on time. Cool down stretch too would be great!

[@andiec4480]

Has worked wonders for my shoulders!

[@charliiestruth]

Whew! Had my shoulders burning. Did one round , started with 8lbs and went to the 5s. Whew… nice burn! Thank you 🤗

[@drdevonprice]

Really amazing production values in your videos, on top of the wonderful energy you radiate. Thank you!

[@francoisbeauregard372]

Great to learn new moves !

[@JuiceandToya]

Awesome 🔥

[@chandradaniels1332]

Love this workout

[@beverlylucas159]

I enjoyed the 10 minute shoulder workout.I will be doing it after every workout. You guys are awesome. Appreciate your hard work and dedication. Peace & Love always

[@JuiceandToya]

Nice work, Beverly! 🔥

[@deborahphiri3975]

I felt it indeed 👌💪. Thanks

[@raminamz6058]

I LOVE EVERYTHINGGGGG ABOUT THIS VIDEOOOO

[@JuiceandToya]

Thank you Ramina!

[@biancadtr]

I love this! I'm pregnant and this was just the right amount and time and movements.

[@paavanapawar3933]

Loved this workout!🔥🔥

[@JuiceandToya]

So glad to hear that 🔥

[@luix091]

This is totally great!!!!

[@rosaroja4208]

I just found you both and love your videos. I loved working out to this video and can't wait to workout with your other ones. Thank you so much for all your time and dedication.😀

[@Beracahfarm]

Great little add on to my cardio day,,,,thank you again for the motivation, the great variety and content! Going to add some of these little twists in on my advanced patients in PT 💪🏻🔥

[@JuiceandToya]

Awesome!! 🔥 so glad you enjoyed it!

[@deborahtaylor9819]

Thinking the same, Berachafarm!!

[@shisheh1]

*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*

[@elisenicole1021]

Thank you both!!

[@JuiceandToya]

you're so welcome 🔥

[@moolvera]

Loved this! Could you please make similar workouts, 10 min for a body part/major muscle group? I love adding this onto other workouts you post.

[@priyakalwani184]

Awesome workout!! You guys are amazing and thanks for all you do and share! Toya please can you share where you got your workout clothes from?

[@serendipatty]

Thanks coaches!

[@zoecooper-icu]

Great workout thx!

[@almocar8316]

Great workout. Can’t wait for the challenge!!!

[@JuiceandToya]

Woo!! 🔥 🔥

[@evadent515]

Woo! Love this focused circuit! these shoulders are ready to shimmy shimmy

[@JuiceandToya]

So glad you enjoyed it 🔥

[@antolinensandaracatallerde4244]

Enhorabuena, me ha gustado mucho esta rutina!!

[@emmafuentes23]

My arms are on 🔥🔥🔥🔥🔥!! TY!!!

[@ayamikage1]

Love the music too

[@YourLoveZone]

felt the burn🔥

[@ayoeli6011]

You guys are my favorite you tubers 🔥❤️

[@JuiceandToya]

Aww thank you, EJ! 🔥

[@KeaneLuvr]

This was bomb, thank you!!

[@lifewithliss2790]

a shoulder work out that i actually enjoy and gives me that burn im looking for

[@rhoshe]

Great, effective shoulder workout!!!💪🏽

[@JuiceandToya]

Yes indeed! Glad you enjoyed it 🔥

[@mzzra4621]

Whoooah! Did this first then one of your 20 min lower body workouts. 💪🏽💪🏽💪🏽

[@JuiceandToya]

Nice work!! 🔥 great combo!

[@Tiffany_4KFitness]

The ending was the best 😂 thanks guys! 💪🏼

[@WalkVideos4K]

Added this after a 20 minute hiit. Definitely doing this twice a week as a great foundational exercise to help make other workouts smoother.

[@JuiceandToya]

great job 🔥

[@amithnair6164]

Awesomeness!!

[@JuiceandToya]

Thanks!! 🔥

[@silviaelenabonilla3121]

Thanks so much

[@maryboitumelokhimbini8641]

I really love this video 🔥🔥🔥 been doing it every week since you posted it.

[@JuiceandToya]

Nicee---we're glad you like it Mary!

[@williamsherman4504]

Amazing thanks.

[@JuiceandToya]

Glad you liked it!

[@WhitakersWay]

Hey juice and hey Toya loving the channel I’m beee wanted to say hey I’m the comments :)

[@Zara_Luna]

Great workout!! #LIKED.

[@fitmercy]

I did this as my second workout for the day and I am thankful for it because I injured my ankle in the morning, so this came very handy since I won't use my lower body at all. Well done

[@JuiceandToya]

Perfect timing! Glad you enjoyed it 🔥

[@rowenadeguzman9666]

Crushed this !! Short and sweet and surely efficient! Thank you once again. 💪🏻♥️🙏🏼

[@JuiceandToya]

Awesome! So glad you enjoyed it 🔥

[@rowenadeguzman9666]

@@JuiceandToya more more!!!more of this upper body 👍😀♥️

[@rehtse5127]

This short Shoulders Workout done, was awesome i love them, that on the world lift is my favorite always.

[@JuiceandToya]

nice work 🔥 🔥

[@margaritagarcia3990]

I did this after another workout and I feel so good

[@jeremyb239]

This kicked my butt… thanks!

[@almahernandez2922]

Love it. I have to said this is one of my favorite 💪🏼💜

[@JuiceandToya]

✅🔥

[@asq8339]

I like your workouts content

[@uss5980]

One of best,,,,

[@purnimachauhan1062]

Superb

[@AwAwVlog]

Love it im going to add this to my routine love you guys 😘

[@JuiceandToya]

So glad to hear this!

[@callmesupreme1533]

Lawd ‼️‼️‼️ I just finished this one burn 🔥 like hell gonna keep doing this one I used 8 pounds and 15 pounds

[@ketiswasisa3666]

Love it 👍🏾

[@JuiceandToya]

🔥 🔥 🔥

[@4realtrinigirl]

Feeling great after 3 rounds, thanks for the great video😩😥😊

[@nlbnlb3908]

This was tough! My shoulders are burning! 🔥🔥🔥

[@korbinkirkendoll3107]

Shoulders are on fire! 🔥😬

[@sherrybuFitness]

Ouch! Great shoulder workout!

[@susannamargaryan8156]

Great 👍 🎉

[@kyaq]

Good one!

[@JuiceandToya]

Thanks! 🔥

[@askg4563]

Great stuff

[@JuiceandToya]

Thank you! 🔥