FAT BURNING FULL BODY HIIT - real time, full sequence | Shona Vertue | Workout VM3

[@tiberiusthomas3672]

Shona your the best! This was just what I needed. Perfect workout to squeeze in on a long work day when I can't get in to the gym!

[@NnedimmaNnebe]

really great work out! I bought your book and appreciate your approach to mindful exercise. very grateful for your dedication and willingness to share!!

[@bobbimitton3887]

Loved this real time workout! More of these please 😘

[@amyvassell8692]

Going to try this in the morning. Thank you. Just discovered you on Instagram and really like your training style! Thanks for the video!

[@LupoBaa]

kzbin.info/www/bejne/nmaoYYeceMl5epo

[@ElectraMayhem]

perfect start to a rainy day! Thank you!

[@trippyvenus6062]

I loooooove this workout! I just got your book and started the VM! The ab circuit in this is KILLER!!!

[@marianagoulart196]

This is one of the few workouts on KZbin that I actually end up feeling that glorious pain in my abs hahaha

[@deelucero9021]

Hey Shona 👋🏼 your videos always kick my butt and I LOVE it!! thank you keep up the great work 💪🏼

[@eleriwilliams9818]

Can't wait to do this tomorrow, love this type of video!

[@JP-fw1jr]

Really enjoy these real time workouts! Omg that ab workout, ouch!

[@Deliciouslyvibrant]

That was ah-mazing Shona! As always. I'll come back to this one pretty often. This was perfect as I have a meeting in 1hr and squeezed that one in for a "quickie". My abs are sore and I love it! Graciaaas

[@dianakim9970]

please more videos like this. loved this workout sequence!

[@jilladams6937]

this is amazing and effective, thank you.

[@catherineardrey4454]

Just what I needed to get me back into fitness post-baby 💪🏼 Heart is pumping, loved it!

[@nataliewoodroof2682]

Shona I so enjoy your VM along with your Yoga

[@anniereilly2254]

Just did this, I cannot move amazing.🤗

[@mariaportugall1933]

There are a few factors in yoga booty exercises . One plan I found which successfully combines these is the Yanas Yoga Results (google it if you're interested) without a doubt the no.1 blueprint i've heard of. Check out the amazing information .

[@clementine_roy]

thanks for the workout! also, your bike is stealing the show ;)

[@louisebarby2255]

loved it, thank you so much for the body observations, it really helps :)

[@MissSoph2010]

Love this! Soph xx

[@jettalily5087]

actually a really good lower body X abs training. Especially when swapping the plank shoulder taps for handstand shoulder taps, full burpees, and adding weights 😝 oh and then repeat 2x THANKS.💜

[@kathrynhanna9105]

Your workouts are amazing and so are you in every way! Thank you! 🙏🏼

[@andysoukupova2105]

Love you! You are amazing 🙏🏻💗

[@yuzhagray]

Just discovered you here on YT. you're hilarious!! Thank you xx

[@rudiead]

Thank you for the awesome upload!

[@annielau4276]

Your videos give me life!

[@jemimagoodliffe1453]

Loved this, wondering are you going to put up more advanced sessions?

[@juliecagle7396]

Hi Shona! I did this yesterday and I’m sore. In a good way and can’t wait to get your book. Being in the US, I have to wait til Jan. How often would you do this in a week? Also, what app are you using as your timer? Thx! 😘

[@tinatoosky5750]

yet another awesome video--thank you shona! can i ask which ap you use as a timer??

[@SimiliPoulette]

Love this! I do it 2-3 times per week! On quick question, when I do the "starfish crunches" I feel a clicking in the internal part of my hip joint, how can I prevent this? Thank you in advance and thank you for your videos! I love them!

[@Emma-qn9go]

I know you posted this a year ago so maybe you've already found out how to deal with this, but if not then try internally rotating your femur from your hip joint when you lift and lower your legs! It's supposed to stop the clicking (though it only sometimes works for me). Hope this helps :)

[@empressera]

I love u u inspire me

[@bidhell]

Hello Shona ! I want to purchase your boom on kindle BUT it isnt available on The US! Is turre Any way on getting it somehow? I'm actually from Chile BUT my Amazon account states in The US. Pelase let me know i really want it ! Greetings

[@shona_vertue]

bidhell gosh that’s so annoying! I’m sorry! Will you send me an email so I can forward it to my publishers to find out? [e-mail]

[@rebeccagarcia8754]

Yeah, I can't move as fast as you lol but I'll try!

[@DCapkova]

Jesus I almost fainted 😅😅😅😅

[@den1ze]

Quem aí do Brasil fazendo esse workout de morrer. Abdominais me matando!

[@snezanapiperski5683]

Ahh!!! 😝😝Thamks ,😘

[@makotokino27]

How tall are you?

[@jason4275]

Shaky camera very hard to concentrate.