Full Body Stretching & Meditation (10 Min Follow Along)

Welcome to Day 7 of the Move & Meditate Challenge! Today, let's take a moment to unwind and rejuvenate with a soothing 10-minute full-body stretching and meditation session.
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Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 www.wayfinder.academy/challenge
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[@George-Thompson]

If you want to start from Day 1 of the 10-day Move & Meditate Challenge click this playlist ↘It's a joy to be moving and breathing with you! Have a great day 🫶 kzbin.info/aero/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

[@anetafiserova8428]

I looked like a crane who flew into a tree and got herself a concussion 😅 My movements were definitely not as smooth and graceful as yours, and I didn't even need to stand on a rock. It's a pleasure to watch you move 🙏

[@ankhadelarux]

I can relate! But we still did it!!

[@George-Thompson]

Thank you for joining and sharing your experience 🙏 Appreciate having you here!

[@tanyacables4010]

It's the way you feel as much as physical form! ❤

[@thevisceralhag]

Love this magical spot George Appreciate ya bringing me here Gonna be working on my balance/crane Have an outstanding day ✌💖 ☯️

[@shaash5236]

Thankyou ❤

[@George-Thompson]

Appreciate you 🙏

[@ZenandTao]

Letting go of the need to be constantly productive in order to fit societies expectations is so hard, even after doing so has utterly burned me out. But moving for the pleasure of moving today was so lovely and reminds me why I loved doing tai chi, because it felt so good just to move and be at peace. Thank you George! 🙏

[@George-Thompson]

My pleasure 😊 Thank you for being here today!

[@barbaratubiolo9404]

Great balance up on that rock Thanks for today 💕☮️

[@George-Thompson]

I'm glad you found it valuable 🙏

[@Shelley-Nicole]

Loved this one, I have had heron come into my awareness a lot this past week, for me this means ‘balance’ in various ways within my life… so it was perfect to have these bird balances today 🤛🏼✋🏼 (I shall carry on watching your previous videos later, it was such a good way to relax yesterday whilst catching up on your previous years)❤😊

[@George-Thompson]

Wishing you peaceful days ahead 🙏

[@catherineabessolo6473]

The best 10 minutes of my day 😁. Thank you George 🙏🏼

[@George-Thompson]

My pleasure 😊

[@DavidGatto]

The location is so inspiring ❤

[@jampuppy]

Thank you, George! ☯️

[@George-Thompson]

My pleasure 😊

[@tp1gav]

Thank you George. You’ve had an amazing journey. So have because I found you at the start. You have highly contributed to my understanding and wisdom of the Tao. The Tao found me more than I found it. Thank u.

[@George-Thompson]

It's wonderful to have you here! 🙏

[@warnerhome1]

I like that one. It felt really good on my back. Thanks for sharing George!

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@tanyacables4010]

So grateful, thank you.

[@Gruzelegrutjez101]

This was for me the best until now, just wakening up 👍🏻

[@George-Thompson]

Wishing you peaceful mornings ahead 🙏

[@ankhadelarux]

Loved today’s practice! You find such beautiful backdrops - be sure not to sacrifice your safety for us, though! 😉

[@George-Thompson]

it's hundreds of metres down the other side - but i trusted my white crane hehe

[@George-Thompson]

glad you enjoyed!

[@Celty.Sturluson]

Really enjoying this series please continue ❤

[@George-Thompson]

Appreciate you 🙏

[@noviotten3826]

Thank you George, it’s amazing 😊

[@George-Thompson]

It's wonderful to have you here! 🙏

[@simonlu5141]

Thank you for your videos.

[@George-Thompson]

My pleasure 😊

[@raeb0bae]

thank you!

[@George-Thompson]

You’re most welcome! Wishing you a peaceful and joyful day ahead 🙏

[@mohang6021]

Great .one doubt sir breathing in and out only nose. Im waiting for your reply.please.

[@user-eq2dx2jp6v]

❤❤❤❤❤❤❤❤❤❤❤❤ hiiiiiiiiiiiii dear Georgey ❤❤❤❤

[@George-Thompson]

It's wonderful to have you here! 🙏

[@huubkoch]

🐌🐯🦅

[@George-Thompson]

🙏

[@shaash5236]

You really DO look like a bird when you’re doing the white crane❤

[@George-Thompson]

🕊️

[@leichen2602]

He who has health has hope and he who has hope has everything. Just work out and it's about being better than we used to be. 🚣🏻

[@George-Thompson]

Glad to have you here 🙏