10 Minute Leg Superset Workout with Dumbbells

[@pixiegirlish]

Second round with you Sydney!! I started working out with you in 2017 and lost 85 pounds. And after some major life changes (covid, moving, homeschooling children, starting back to work...) I have gained back 45 pounds. But I will not be depressed or held back. Just gotta try again ☺️ You're a great trainer and friend even tho we haven't met lol. You're appreciated. Thank you Sydney and Dustin

[@michelleguzman4427]

Great leg work! Crushed It!!

[@s24l56]

Loved it thank you

[@amandaczerwieniec3269]

Whoa! That was intense and only 10min! Great add on for this Monday! Thanks!

[@sarabelgacem6649]

Amzinng workout and stretch!!! Thanks Sydney!

[@growingwiththewilliams]

the burn was real on this one. loved it

[@susantyler9789]

I loved doing this 10-minute leg superset again on Friday, 5-10-2024!

[@tracygarcia9906]

Hi Sydney, loved this workout ❤

[@julianadolski1742]

What a great, quick burn 🔥! Thank you, Sydney ❤️!

[@susanwells8413]

Perfect quick morning workout! Now, on to 10 minute ARMS!

[@Rosabella206]

Amazing legs job I crushed it 💪💪💪💪💪

[@Laurtew]

Great workout, love that it's only 10 minutes for days like today that I don't have time. My only complaint was how fast you moved from one exercise to the other. I was jumping up and grabbing weights, being like, "whoa, wait, I'm coming." :) But, really, this was perfect for my day.

[@SuePenn]

Short on time today...this was perfect, combined it with a short upper body strength.

[@sydneycummingshoudyshell]

Great job Sue!!!

[@sydneycummingshoudyshell]

This was one of my favorites, I love leg workouts! What did you guys think? Did your quads burn like mine did?!

[@amandaczerwieniec3269]

Oh yes!! The burn was real! Crushed it!

[@clanbadventures1017]

Loved it! I used it as an add on from todays workout and it was perfect!!

[@JohnJones-ej1ux]

Hey just thought I'd say hello checking out your workouts here

[@JohnJones-ej1ux]

I used to never liked doing leggs

[@linamehta5753]

I was short on time today, but this was super effective!

[@sydneycummingshoudyshell]

Ah! Glad you were still able to get a good workout in and made good use of your time! Great job!

[@courtneyphillips9013]

💪🏽💪🏽

[@glendabaker4901]

Still a great workout. 👍

[@Olivia-pm1ch]

Love this one but the lunges hurt my knees!

[@JohnJones-ej1ux]

Hey Sydney

[@simonef8960]

Hoe many calories does this workout burn?

[@lauralittle6899]

It depends on how tall you are and how much your weigh and how much muscle you have..everyone is different.

[@reginaholmes9749]

✅ 8/7/24 add on. 💜

[@emilywiese2583]

11-20. 80 active cal