15 Minute Morning Routine To Start Your Day

[@rashidashabazz7319]

That is SOOO thorough...🙏🏽💚😇💯‼️

[@LaJuana558]

I love finding these older treasures! 💖💖💖

[@LaJuana558]

A fun one to revisit! Though I’ll never get my right knee to do those deep squats! NP because it’s all good! ❤

[@jancashel1748]

Morning kseny! It was nice to revisit this practice! Hope you have a great day!😁j

[@daniellegaulin2190]

Quel bon ressenti! Grand merci🙏🏼

[@ekaterinakoulikova7676]

Awesome practice, I am just starting out with Qigong, and this is absolutely perfect as a gentle morning and evening routine. Thank you so much!🌹🙏

[@HelenWinner]

Kseny, because of these excellent videos I am doing QiGong every day. I love the variety of different exercises. I especially loved the gentle squats. Much thanks!

[@fb9001]

BIG THANK YOU🙏🏻🥰

[@wisestarsastrology3337]

Thank you! Really appreciate your videos!

[@esperanzarey2884]

You have nailed again! This piece is so 🆒! Love it 💕

[@veronikaong4447]

Thank you Kseny for the morning Qigong

[@cleideyt]

15 Minute Morning Routine To Start Your Day - Thank you! I feel nice! 😍🥰😘

[@tenayawieczorek3665]

I loved this class so much~ Thank you! And what a beautiful landscape where you filmed. :-)

[@lookmagazine2667]

Thank you Kseny, I'll be back to this one.

[@Nicole-yy2sw]

Very good feeling better

[@jacquelineforsyth3371]

A great practice to get the blood flowing, the tapping really wakes me up, I feel energised and ready to tackle my day. Thank you Kseny 😉

[@ellenobrien1814]

Love the outdoor morning practice, thank you.

[@The_Crow-]

Good morning ❤

[@KarenPierceGonzalezPR]

Lovely,💐

[@ameririna]

I’ve just started my new wonderful day with this amazing morning qigong. ☀️ Thank you Kseny! ❤️

[@qigongwithkseny]

Hi Irina, thank you for practicing with me, I'm glad you find it helpful and pleasant. Have a good week

[@24sparker24]

Loved it so much I felt like to keep going and going longer with each exercise. Thank you 🙏 .

[@qigongwithkseny]

Sounds good!:) If you remember the sequence you can do more repetitions

[@KarenPierceGonzalezPR]

Lovely. Gentle. Soothing. Thank you!

[@TheBlueNomad]

A lovely feeling doing this, thankyou

[@jetvandekar5451]

Thank you for making these videos! I started doing chi gong a week or so ago, and I love it so much! It is helping me to be more centered and relaxed. Keep it up:)

[@laurellewalsh9182]

Very nice series. Good audio quality. Thanks for creating another high-quality video!

[@katelynde1537]

Love this wonderful routine! Love the setting and bird sounds! I have done it several times! Thanks,!!!

[@beyzahostan5341]

Another great morning qigong practice with you, Kseny! Thanks a lot!

[@qigongwithkseny]

Hi Beyza, thank you. Glad you enjoyed it. Have a good week!

[@huceib]

thank you Kseny. All time I follow a new video there are two or three new movements. Congratulations for your creativity.

[@deeking9618]

THANK YOU

[@qigongwithkseny]

🙏

[@donnylpatterson5718]

I love this routine. It is so good for me. Thank You Kseny! It makes me feel so good.

[@qigongwithkseny]

Thank you for practicing with me. Glad you like this morning routine 😊 Keep it up!

[@doriking1784]

Thank you Kseny!! I love your stretching Qi Gong and explanations of how they help the body. Most of these in this video are a bit new to me and I enjoy them!! Ah....

[@hannamahafzah9281]

As always fantastic Routine for Energy Thank you 🙏

[@qigongwithkseny]

Glad you enjoyed it!

[@lyudmilagrigoryeva9919]

Thank you! A great lesson!🌹

[@Crudonna]

Thanx! It was wonderful!

[@qigongwithkseny]

Glad you enjoyed it!

[@dckitty]

Thank you so much for this!

[@look007456]

shake,A great practice

[@clementine7276]

This was so helpful! Thank you Kseny!

[@qigongwithkseny]

Hi Jenn, I'm glad you felt better after. Have a good week!

[@cc_namaste]

Wonderful, thank you!

[@mariavittoriamattiroli8255]

Grazie

[@margaretek5350]

Oh my gosh Kseny loved this mornings routine routine! Thank you so much! Feel refreshed and brimming with enthusiasm! 🙏🙏🙏🤗🤗🤗💖💖💖

[@qigongwithkseny]

Yay! Happy to hear that you felt uplifted and ready to WIN the day! :)

[@Elnura7771]

I liked the way how you explain, thank you for exercises Kseny!

[@yvonnemariane2265]

Just marvelous!

[@katrinacalice6484]

Hello Kseny I love your practices and this felt so energizing and good, many blessings your way 🙏

[@indirachowdhury]

Feels wonderful. Love the gentle movements.

[@Zakk-zx8yh]

Merci Kseny

[@struggle78692]

Thank you that felt really good x

[@user-cm1qv3mf6j]

Love this 😊

[@cindylorentzen8422]

This feels very good. I like the gentle and calming approach with Qigong. Are there other suggested types of exercise that would compliment qigong?

[@qigongwithkseny]

Hi Cindy, thank you for taking the time to write. I'm glad you enjoyed this routine it and felt better. Qigong works very well with any other fitness activities.

[@delphineleblancyoga]

Thank you for this practice ! Really enjoyed it ! Feeling good and energized now ! 🥰😘

[@filr89]

Love this one, Kseny. As always Fantastic. It’s great to do these sessions when needing some variety from my daily practice. 🙏

[@qigongwithkseny]

Hi Filomena, that's great. I'm glad this one was good for you

[@AltairdeAlmeida1111]

Sorry to point out that if you continue to twist your knees as you do those swings at the start your knees will be damaged in time. Very important to keep the knees in line with the feet and let the thighs do the twisting. Blessings

[@jhouriet]

great flow in this. Thank-you! Is that also a Tai Chi movement, the pressing hands forward and back? A personal side note is that I feel sorry for the trees and shrubs in the landscape--they could use some TLC!

[@palma6442]

grazie molto efficace 💪😊

[@jeanetteferguson5082]

This is going into one of my favorites. I loved the practice. I felted great while doing it and afterwards.😍😊 Thank you

[@KarenPierceGonzalezPR]

I enjoy your videos . they are sweet and effective. Sometimes it difficult for me to follow along when there is no voice over. I will be bending over and will have to keep looking up to see what the next move is or when the pose will change. I am not able to focus as well.

[@bridgetkavanagh3173]

I done this for a few day now and it help a lot with my health and fear with this virus it so relaxing put one little thing everytime I do it my tum stings me the top of my tum any idea way please love to know thanks you for all the help

[@qigongwithkseny]

Hi Bridget, thank you for taking the time to write. I'm glad the exercises bring you relief and you feel the benefits. When doing any movement , avoid straining or forcing anything. Like they say, relax everything, force nothing. If you do feel mild discomfort limit your range of motion and make sure your posture is correct. Keep up with the good work and best wishes for 2021!

[@bridgetkavanagh3173]

@@qigongwithkseny it just my tum find it weird thank you

[@dennisvirtanen5876]

Jag är man, gillar, är ett väldig bra lower back qigong.

[@inger-mariebarfoed6964]

🌹

[@look007456]

no english subtitle

[@dennisvirtanen5876]

I am a man, like, is a very good lower back qigong.

[@look007456]

qigong,come from china,

[@MuhammadTariq-d4v]

I like u