10 Minute Pilates Stretch | DAY 13 | 24 Days of Pilates with Lottie Murphy

Day 13 of our 24 Days of Pilates challenge is a Pilates stretch routine, feel open and stretched out with this lovely sequence. A great one to unwind on a Sunday and incorporate throughout your week.
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Tomorrow's routine - Day 14- Pilates HIIT Feel The Thighs - 23 Minutes
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[@ikunna]

Just wanted to say that I immensely appreciate that these do not have background music! :)

[@colleensteedly5354]

Totally agree with you!

[@LottieMurphy]

That's really encouraging to know! I decided to take the music out for many reasons but mainly because Joseph Pilates himself didn't use music in classes as he wanted people to move to the rhythm of their own bodies. Pretty cool! x

[@kristinasalmina5802]

@@LottieMurphy So agree! Really enjoying the absence of music!

[@beatriks]

@@LottieMurphy i never noticed that there’s no music but I really don’t miss it and actually realize now that it’s one of the key reasons your videos are so calming!

[@martinasulkova2722]

Agree 100%!!

[@jessicawikle7084]

I just wanted to tell you how much I am enjoying your Pilates Advent Calendar right now. I look forward to it every day! Thank you so much for your inspiring content ❤️

[@gillianbooth8225]

Such an amazing stretch that can be used everyday when taking a break from the laptop!

[@clareslater-robins5885]

Hi Lottie - i use your pilates videos most weeks and find them so helpful for energising, relaxing, stretching and enjoying. thank you so much for making some free to the public. Really really appreciated

[@TT-tx5ng]

Loved this stretching session. Just what I needed after 8 hours of computer work.

[@luciamariagalazi9536]

Love all the 24 days of pilates! Thank you soo much! Already done this stretch a few morning in a row, it's a great way to start the day!

[@LottieMurphy]

Ah that's so great to know Lucia! Happy you've found this routine helpful as a daily morning stretch x

[@stolendays]

Just what I needed. Was so tired today! Thank you! 🌱

[@jennifercapel2539]

Hi Lottie, just checking in to say that I am loving your daily routines. I have started the 24 day challenge again. Plus, I have recommended the challenge to lots of my friends and they think it's great too. Thank you! Jenn

[@ariepegler5309]

This stretching feels sooooo good after 8 hours working on computer. I can do this everyday to pamper myself ☺️. Thanks Lottie for your 24 day Pilates program 🥰

[@elliebirney9512]

wow that was a stretch class! I especially like that each class it is a different challenge of different lengths - day 11 calm and short, day 12 longer and tougher etc.. Thank you and yes great no music, having a hearing problem music totally interferes with my aids & I have to strain to hear & understand. Thanks

[@Pfefferminzchenmint]

Wow! That was exactly what I needed right now! Thank you so much for the video!!

[@foxmoon8585]

The best pilates instructor!and you are so lovely🥰

[@juliafawcett1543]

Thank you so much Lottie for these routines....not only my mobility, flexibility and strength is improving...but my mental attitude as well..in these strange times..Big Thanks.😘🙏

[@LottieMurphy]

That's so wonderful Julia! I definitely agree the benefits for the mind are just as important at the physical benefits, especially this year! Lots of love x

[@AaliyahJW]

In a go-slow mood today because of my period but this was the perfect stretch - just what I needed!

[@martinslack2374]

oooh! Lucky its a stretching class today after just doing yesterday’s...👍thanks

[@mihaelaalexandrescu593]

Hi Lottie, I started the 24 days challenge in January. I'm so proud of doing it and the start of each day. Thank you for this! I chose you just by searching pilates on KZbin and I really like you as a pilates instructor. Btw very nice outfit today. Hello from Romania ❤️

[@LottieMurphy]

Ah yay this makes me so happy Mihaela, thank you so much. I am so proud of you too! x

[@mihaelaalexandrescu593]

@@LottieMurphy 💕

[@mengqisun2539]

Today is my rest and stretch day, I did your Day 13 and Day 11. I was feeling so relaxing and clam after doing them. Could you please share an video of intensive glute and leg focus workout or stretch? Love your workout so much^^

[@LottieMurphy]

So glad you enjoyed those two days together today! Sounds wonderful! We have a glute focused pilates routine on day 22! x

[@mysticrose29]

I was very grateful for a shorter & easier day! This was very similar to much of the yoga I do, so it was a very natural & enjoyable class! Overall, the challenge is great! It's kicking my butt- in the best way! 😅

[@sagefreter9701]

OK this was delicious!! I've honestly been struggling with this 24 day challenge but I will definitely be coming back to this 10 minute stretch in the future. Love.

[@jamesjlee0521]

Awesome recovery day after iceskating the night before. Thanks Lottie!

[@nicothehousecat]

This one was great great for a Sunday morning. Really easy and very relaxing.

[@ramezmerhej]

So nice after a regular class ....thanks Lottie! X

[@maryfabricanthanover6561]

lit a candle, put on some mediative music and thoroughly enjoyed this stretch - put me in such a relaxed state. Thanks!

[@LottieMurphy]

That sounds so wonderful! x

[@agnesecapiferri2300]

Perfect Sunday start:) I feel so long hehe. Thanks bella Lottie xxx

[@LottieMurphy]

You are long!! Hehe, thanks beautiful! xx

[@Balletpro1]

Perfect stretch routine for a Sunday am!!!! Thank you Lottie

[@sarahhealy3599]

Lovely way to end the week! Thank you Lottie x

[@LottieMurphy]

So glad you enjoyed this one to end the week Sarah! Happy Sunday! xx

[@YasminaMartin]

just what i needed after my hike! thank you. loving the daily pilates challenge

[@LottieMurphy]

Perfect post hike! Thank you Yasmina x

[@anniedensham3665]

Got golf this afternoon... and this neat little stretch will hopefully improve my swing through the ball later on 🙂🙏 🏌️‍♂️

[@LottieMurphy]

Love this! Hope you had fun playing golf! x

[@kellypantaleoni5166]

Another lovely stretch✨ Thank you for this gift✨💖✨

[@sheilamaebravo1126]

Thank you

[@lindathomas9844]

Lovely start to Christmas Eve x

[@sheilamaebravo1126]

Thank you❤

[@davidmurphy1527]

That was nice to do thank you, me and the wife did it as a warm up for some yoga afterward.

[@thainapimentel1126]

Really nice way to start a Sunday! Thank you 😊

[@LottieMurphy]

Happy Sunday xx

[@wandag4958]

Great stretch!

[@courtneyfyeah]

this is just what i needed! will defo come back to this :) x

[@LottieMurphy]

Amazing so good to know this a nice one for you to come back to! x

[@cindyBS72]

Lovely again.

[@livemusicloverLyn]

Perfect for me today, thank you :)

[@ladyt3579]

Lovely stretch to do during a lunch break or after a long day of desk sitting.

[@LottieMurphy]

That's wonderful, so glad to hear this a great balancing one for a day at the desk x

[@deebright7141]

Thank you thank you thank you 😘😘😘😘

[@LottieMurphy]

You are welcome 😊

[@MyWorld-xb4ej]

It is very useful so thanku for the video

[@LottieMurphy]

So glad! x

[@swabrren]

This was lovely!

[@michh1104]

Loved this ,just what I needed today !!! ❤️😍. I look forward to your class daily .Btw - who makes those super cute leggings?

[@sonjadegroot2034]

That feels real good

[@TheMakeupballerina]

I really love this Pilates adventcalendar! Thank you so much for doing this Lottie! The different videos are the perfect mix of power, strength, stretching, flexibility and calmness. You explain things so well while always looking faboulous and elegant! I even notice your beautiful sportswear every day

[@LottieMurphy]

Ah Hannah thank you so much, this is such lovely feedback. Hope you love the rest of our little festive challenge xx

[@happysummerscent8274]

That felt so good!!! 🙂

[@LottieMurphy]

Yay! x

[@nicothehousecat]

Ok Day 13 Done

[@loramorskaya1928]

Спасибо вам!!!!😘😘😘😘😘🎄🎄🎄🎄🎄

[@KarmicWealth]

You think you can scare me away dressed as a ninja?!

[@LottieMurphy]

Hahaha!!