10 Minute Standing Abs Workout: BURN BELLY FAT FOR SMALL WAIST | No Mat Required

[@fiosemi2815]

Side note: not a good idea to do this at 10:30 pm when you have already showered 🤦‍♀️

[@elliezura3728]

Should've read this comment before doing the exact same thing

[@teena5098]

Thank you for the tip cause right now I am doing it at 5:36 instead of doing this at 10:48.

[@beacastano6648]

I work out in my bathroom, anything after a shower is a death trap

[@kaylaswiccanmoon]

Same.

[@katieroberts8600]

@Jennifer Kim What r u, her mom?

[@midnightmoon3661]

Emi: “ok only 3 seconds of the workout left, 3, 2, 1-“ Ad: “STOP! DO NOT EXERCISE!” Me: 👁👄👁

[@kattyzz]

😂😂

[@eliza.-04201]

EXACTLY , THE SAME ADD DID THAT TO ME LIKE -

[@rachelebairulla4912]

I tried this for aa week and the results are incredible you must try this every morning and before you to bed I swear you'll love the reaults

[@wwaterlilyy]

will this reduce belly fat?

[@keiralynn3817]

Did you go on a diet or eat healthy?

[@HimexD]

marks watermelon you can't spot reduce fat...

[@nataliamariatudose7620]

Will this make your legs look slimmer?

[@allyvlog5386]

M doing this for month cant see changes😳😳😳😳

[@sickgirlwren]

Workout starts at 1:45 for those who do this daily.

[@inoamone7967]

Shadow puppet thank youuuuuuu😀

[@sickgirlwren]

Briceyda Garcia no problemo!

[@rez_vincent705]

@Jhanavi M if you do it every day it can be annoying to hear the same thibg

[@anilthomasmanicathu1443]

Thank you

[@fenris4045]

should be pinned 🙏

[@ze_us9247]

omg! I did this exercise without 100% believing it will work..tbh. But after a few weeks im starting to see the result. My waist have never been this small. Thank you soooo much emi♥ I am your huge fan EDIT(5/11/20) Okay this comment has been getting a bit of questions lately..probably coz of quarantine. So here's my answers > Yes during this time, I was on a diet... I cut out most of sugars and did intermitten fasting > I don't remember since it was more than a year ago...but I remember it did not take very long... > I did it once a day Good luck guys....it differs in every person because of factors like diets and body type. BUt if you are determined enough, you will get there...believe me...I am that type of person who has trouble loosing fats around the waist area.

[@madhusmitanayak1550]

Hw long it l tk?

[@wwaterlilyy]

are you on a diet?

[@h1nd654]

are u on a diet? how long took it?

[@melishasinha3220]

Do you do any side workouts as well?

[@hae2134]

How long did it take? And was this the only workout u did?

[@kurtism]

Emi: “jumping jacks” The flat neighbours below me: no ❤️

[@michaeljacksonforever6786]

😂😂😂

[@irises3724]

😂😂

[@catsyeemos5404]

THIS IS THE FIRST TIME I HAVEN'T PAUSED THE VIDEO, NORMALLY I pause the vid at least once, this is the first time that I haven't done that I am so proud of my self right now!!!! thank you so much for posting fitness VIDS you really have helped me ALOT#!!!

[@issabellamoore1485]

I love your profile picture, sorry it's irrelevant. Yes keep on going and well done for not stopping the video

[@marylynu4236]

Same here!!

[@catsyeemos5404]

Monifa Tariq hey man don't question it

[@tinywhale454]

Natsu kissing gray🤣🤣 BTW keep it up

[@LJacob.21]

Damn juvia is gonna kill natsu but do i love gratsu ♥️🙂 I'm a gruvia shipper but heck I'll give up gruvia for natsu and gray 😂

[@L1z3.04]

I am recently starting to recover from bulimia, you have helped me so much♡ Edit: I think its fair to edit this.. I wasnt recovering. I fell into anorexia, almost died and was halfly admitted 3 times. Please seek help and stop ALL fitness when recovering.. please

[@imazombie1304]

Little Weirdo congratulations on overcoming your struggle. Idk you, but I'm proud of you 👍🏼

[@nerearivero5629]

that is so beautiful

[@yukicrosszeria101]

Little Weirdo please keep strong!😁💓💓💓Love yourself and you will achieve your goals and be happy

[@tusarita22]

You go gurrrl keep it up!

[@carmen-sk7um]

Yasss girl, you are strong!!!

[@sptoo]

"No stopping Keep hopping!" I think you might have coined a brand new motivational catch phrase 👍 Your videos look very polished and professional! Thanks 🐇🐸

[@gingers1846]

I want that printed on a tshirt

[@soigne9580]

Floor hates me ...My neck hurts like hell

[@andrearangel7564]

Same, I thought I was the only one with that problem lol

[@notyowaifu]

Neck circles and try a different workout.

[@こね-s8o]

Same, i can't sleep comfortajly at nyt haha

[@shenisagunpat1707]

My waists hurt for the toes touch lmao I'm 11 and I'm killing myself with this but never give up😇😇😇

[@jam8svu379]

for some reason i felt the burn a lot more in my legs for the first half of the workout than my abs so I thought I was doing something very wrong (which, granted, I probably was anyway since i did this for the first time without a mirror in front of me) but the moment I finished those high knees the burn suddenly came in lol. love this!

[@znyl]

same, but until the end it only burns my legs 😅 how exactly u feel to crunch ur side abs (sry, verry beginner on this matter) but anyway I love this kind of standing workout, dont mind jumping, but no mat no equipment 😍

[@amiracle6939]

Same

[@priscillaleung4396]

Same here. Are we doing wrong positions?

[@VivianLu]

Maybe you have weak legs

[@kerri-louiseclark6050]

jam8svu I did the workout like yourself I felt the burn in my legs not abs

[@somethingnew5738]

I have started doing this workout Before: waist-31.5 inches Day 1-10/09/20 ✔ Day 2-11/09/20 ✔ Day 3-12/09/20 ✔ Day 4-13/09/20 ✔ Day 5-14/09/20 ✔ Day 6-15/09/20 ✔ Day 7-16/09/20 ✔ Day 8-17/09/20 ✔ Day 9-18/09/20 Day 10-19/09/20 Day 11-20/09/20 Day 12-21/09/20 Day 13-22/09/20 Day 14-23/09/20 Day 15-24/09/20

[@tabzx00]

this workout made me realize how hard breathing is

[@EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/

[@pujaranidas973]

I love ❤you emi ....u r so cute 😘

[@anyajohnson3625]

Amazing work out

[@oxyfrani9054]

d def be ha no hjzvx see ya 55ttttt66y to yyrhduyfuguyyufuuuryyyury4yyyrydy free yr1r far yfu we was for q

[@micsoda2489]

@@anyajohnson3625 a Rahi

[@mahamasim5058]

Starting this today for 15 days. Wish me luck!!! My waist: 29 inches Day 1: Done Day 2: Done Day 3: Done Day 4: Skipped Day 5: Done Day 6: Done Day 7: Done Day 8: Skipped Day 9: Done Ok guys so I just lost the motivation after day 9. Lol!! But don't worry I am gonna start again from tomorrow Day 1: Done Day 2: Done Day 3: Done Day 4:Skipped Day 5: Done Results: I lost 1 inch

[@amirad2805]

please say once u have seen results

[@bexx3699]

Goodluck

[@jamiebalderas8276]

Luck

[@marrabianca3339]

Stay motivated!!!!

[@tschussalin]

How are the results looking so far? :o keep on pushing!

[@YourTeenageDream823]

Recovering from a rotator cuff injury, didn’t want mess up rush recovery with planks. This is a great alternative!

[@annacamille450]

So since it's been a week, here's my review Day 1- i did this 2 times, first in the morning and in the night. (I'm kinda use of this things so..) (i kinda eat a lot so i did two) ofc there's no difference yet but i felt so good Day 2- i feel normal since I'm use to exercising but there's no changes yet (did twice of this again) Day 3- idk if it's just my imagination but i felt like my waist is kinda smaller than before (i did 3 sets of this this day ) Day 4- i already have a flat stomach! I didn't really ate dinner the night before day 4 and skipped breakfast too Day 5- (i just did one of this bcs there's visitors in the house) the results is same as day 4 Day 6- i have lines and all but that's just it (did twice) Day 7- i did 1 and rest for the rest of the day I'm so thankful and recommend for y'all to try this at home!! I'm still using this exercise and try to update if i have achieved my dream body goal!

[@tibetanfox2443]

I've never felt so comfortable on the floor until after doing 3 Emi Wong workouts.

[@randomperson-jg9cf]

Who else is doing a quarantine glow up?

[@lesliemartinez1633]

Heheh me

[@ireneting872010]

Need this for my belly 😂I wanna be fit like you Emi ❤❤❤full of love for you!!!

[@anshulranga1008]

How many days belly fat remove

[@poohthetabby664]

I wish you'd include the calorie burn in each video like the fitness blenders since I prefer your videos over theirs for workouts.

[@selvisoundarya7686]

I thought the same😂Even I see fitness blender videos...

[@jazminevermillion3975]

it depends on the person doing the exercise. different people will lose different amounts of calories. if you are heavier, you lose more.

[@adelaide1510]

me *takes a break for a split second emi* cmon guys don't stop now you got this! me * dramatically sprints high knees for 2 seconds to make up on the split second I missed out on

[@aditibakraniya9338]

Emi plz make a standing workout for back fat pls Like those who want

[@anilthomasmanicathu1443]

Day 1: I somehow completed I am really exhausted now(do this before taking a shower ) Day 2: I did it!! Hard but somewhat easier than yesterday Day 3: It is becoming easier day by day.. I am sweating like something Day 4: skipped bcz I had a lot to study Day 5: did it it's easy to do after you move your muscles to don't ever want to stop Sorry guys i didn't update But i did this for a month without fail And my stomach has become smaller and doesn't look fat at all..Thank you Emi

[@allmyloveisgoneontheground8659]

updates??

[@abelhood6644]

Are u do this while dieting?

[@aksaanil5594]

@@abelhood6644 No.. But I did serve myself smaller portions

[@Aerielle2006]

Help me...I wasnt feeling the pain in my stomach but in my legs Am I doing It Right? Somebody Please Answer Me

[@lula4408]

Thank you for sharing your results!! ❤

[@amazemek]

THANK YOU EMI!! I've been doing this exercise 6 days a week for a month and I was able to fit into some old shorts i love and I thought i was going to have to throw out! It's super hard for me to do abs work on the floor, my back hurts too much, doing this is the perfect alternative! No abs to speak of yet but the shorts don't lie, I'll keep going till I get them!

[@gabzilla2634]

dont give up u will get there soon

[@markyhh5761]

Before starting this I was like: well when you are standing it can’t be that bad Me while doing this: OKAY I WAS NOT RIGHT, I’M DRAWNING IN MY OWN SWEAT

[@nel0053]

omg me too its harder than i thought it would be

[@anisia1739]

I didn’t find that too hard the hardest bit would’ve been the star jumps 😂xx

[@verapham9345]

I've been following your workout videos for almost 3 weeks & I honestly already see results. I'm so proud of myself (: Thank you so much Emi!! 💖💖

[@kale1010]

Vera Pham do you do them everyday?

[@verapham9345]

The first two weeks I did, but it's also best to rest so you don't overwork yourself. Working out 3-5 times a week works perfectly as well (:

[@kale1010]

Vera Pham Does it work?Thank for the reply!

[@verapham9345]

Mhm, but you have to take into consideration your eating habits too. That and working out will help you see results over time. Key is consistency, patience, and effort. Good luck!

[@zainasaleem3627]

Vera Pham what did you eat?

[@working...pleasewait...]

Day 1 ✅️ did it twice a day, so intensive Day 2 ✅️ twice again Day 3 (i couldn't do it that day due to pain and I had also walked a lot) Day 4 ✅️ Doing it again after period Day 1✅️ Day 2✅️ (i did it twice today, I was able to hop much faster!!!) Day 3✅️ Day 4✅️ Day 5✅️ Day 6✅️(i think im able to lift my thighs higher while i hop!!) Day 7❌️ Day 8✅️ Day 9✅️ Day 10✅️(ive recently realised Ive lost 2 inches of my waist few days ago) Day 11❌️ Day 12✅️ Day 13❌️ Day 14❌️ Day 15✅️ Day 16✅️ Day 17✅️ Day 18✅️ Day 19❌️ Day 20✅️ Day 21✅️(I think my ability to hop faster has gone down a bit, same for the 4 ways kick) Day 22✅️(I tried to kick my best in the 4 ways kick and it worked a bit, I realised I'm sweating a lot by the end of the workout) Day 23✅️ I dont feel as breathless as I used to, though i think i still hop slower for now Day 24✅️ i was able to workout with more intensity!! I hopped much more quickly Day 25✅️ doing it after school, hopping to my fullest! Day 26✅️ (29/03/2024) did this one JUST before my period Back! Day 27✅️(4/04/2024) Day 27❌️I felt tired yesterday Day 28✅️ Day 29✅️did it in the morning Day 30✅️‼️ Day 31✅️ Day 32✅️ Day 33❌️ Day 34✅️ Day 1✅️10/5/2024 (im finally back!!) Day 2✅️16/5/2024(recovering from cold) did it twice Day 3✅️ twice(i feel really happy how my body is starting to ache!!!) Day 4✅️ did it once Day 5✅️did it once again Day 6✅️ did it once Day 7✅️ Day 8✅️ Day 9❓️ Day 10✅️ Day 11✅️ Day 12✅️ Day 13✅️ Day1✅ 14/06/2024 (back!!) Day 1 ✅️ 25/6/2024 Day 2✅️26/6/2024

[@wintra]

Start weight: 75kg Day 1: I did this yesterday with another one of her exercises and i felt tired afterward but this was great. Day 2: When i woke up my side was hurting and so were my legs. I tried to do only this again today and my legs weren’t having it. I ended up doing it up to the toe touch and gave up afterwards. Hopefully my body gets used to this and i can do it fully tomorrow. Day 3: I managed to do the full exercise without any problem. I woke up today feeling fine so that’s great. I haven’t noticed any changes yet but it’s early days! i’m gonna start eating more healthy so i can get faster results so diet time! Day 4: I did it very earlier than usually. I felt my heart racing and i felt so pumped up. It’s getting easier to do. When i stretch at the end i’ve noticed i don’t wake up with pain anymore but i do feel the burn in my legs and lower stomach afterwards but it goes away after a few minutes/hours. After the 7 days are up i’m gonna try a different one of her exercises. I decided to do her fat burning workout instead, as this one doesn’t seem to be doing much and the other one has seems to have more of a burn so yeah! i guess this exercise is good for people who are already slim but want to define their waist.

[@jazminevermillion3975]

YYYYAAAAAS

[@jilltumapon6468]

My waist just got smaller. From 27 to 26 inches in 1 week. I did this every night since I'm too lazy to exercise in the morning. Thanks Emi! 😊

[@nuriyork578]

Me too! I also went from 27 to 26 in a week

[@iamkinokotr6968]

guys i broke my leg and knee by my mistake, be VERY careful about your safety during training ✨

[@vanessajager9830]

hunn, how did it happen?

[@eliza.-04201]

How did it happen, what exersize were you doing when it happened?

[@yola4297]

Been doing this for two days now and I’m getting stronger each day I’m going to track my progress here!! DAY 1: 🔥 DAY 2: 🔥 DAY 3: 🔥 DAY 4: 🔥 DAY 5: 🔥 DAY 6: R E S T

[@anniemannie6]

after doing this, I want to turn on the air conditioner when it's 13°C out there... December

[@abelhood6644]

Starting today My waist : 32 inches Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : X Day 7 : done Day 8 : done Day 9 : done Day 10 : done Day 11 : done Day 12 : done Day 13 : done Day 14 : done Day 15 : x Day 16 : done Day 17 : done

[@hottestinfj]

Good luck!!!

[@abelhood6644]

@@hottestinfj tysm :)

[@lunaunuagbon]

How is your waist now?

[@abelhood6644]

@@lunaunuagbon it's 31 now

[@firebreatheratthedisco1533]

i'm starting this challenge today ! my waist is 65 cm ( 25.5 inches) my goal is 58 cm (23 inches) . And i'll keep you updated everyday day 1: DONE day 2 done

[@crissunknown8920]

How is it going?

[@Aerielle2006]

Its been month

[@Eden-xf5tt]

so im going to do this for a week :) let's see how i do lol right now i am 14st 6lb (ik im huge omgg) but since i start school in next month i want to lose a bit, wish me luck

[@KhushbuDol]

I don’t think I have ever posted a comment but this video honestly deserves so much credit! I go to the gym 3-5 times a week and doing this before any workout (and of course eating well) has given me results in a week! I find it hard to stay motivated with such videos and this is the first one which I absolutely don’t mind doing. Love from London!

[@desi_um]

I told myself id do this weeks ago!But i couldnt get past the first vid... BUT TODAY i did all of it!!!!!!!!!!!!!!!!! IM SO PROUD OF MYSELF! it really is a mind game. TELL YOURSELF YOU CAN DO IT AND YOU WILL!!!

[@sabrinafang1407]

I’m doing small waist, abs and back every morning and cardio every afternoon. Trying more and more with emi’s videos. Love them. Keep up the good work. Love you! 😘😘😘

[@woohoo10]

Starting right from today ie 13th July 2019 will keep y'all updated. Okay so here we go: Day 1: well I never knew 10 mins are that long lol but in general it really got me energetic and I was feeling the burn. Day 2: I made it half way due to certain commitments Day 3: your girl is feeling thighs burning a lot lol Day 8: so I'm doing this regularly and so far I'm experiencing positive emotions... feeling more self love and energetic ...as I'm not on a diet there isn't change in my measurements

[@khadijaafridi1073]

Waiting for the results

[@emikoyamasaki3332]

Aashi Safdar I Guess She Stopped😩

[@14.ximenaveneciahernandezb78]

That is all?

[@chuuppy1438]

Depends on what type of diet. Water fasting: NO Intermittent fasting: Recommended Healthy salad and fruit etc diet: Recommended but ain't for me 1000 or below diet: Thank you, next Vegan: PFF NO Vegetarian: r u insane. No diet: Sure? Reducing carbs and sodium: yes pls Reducing consumption: Me rn bc i quit intermittent Sooo I didn't measure when I did my intermittent fasting at first but idk u do u

[@Aerielle2006]

Can Some Of Yall Hype Me up? Im really losing my hope...Im so insecure abt my body Day 1: Done (I did it 2x) I didn't feel anything in my stomach but i felt pain in my legs im not sure if i was doing it right Day 2:Done (2x) Day 3: skipped Day 4: I didn't have time but ill do it tommorow 2x along with emi's other workout vids Day 5:

[@gisellecardona3965]

Hellooo day 5???

[@Aerielle2006]

@@gisellecardona3965 sorry, there is no day 5 cuz i stopped im currently focusing on my studies i might redo everything starting from day 1

[@laurapalmer2126]

I try to do this workout at least once a week and it’s amazing. Back when I first tried it I couldn’t do it all the way, but I’ve been getting better at it and I almost look forward to it. I’ve copied some of these workouts into my regular routine as well. Thanks so much Emi 💪🏾💪🏾💪🏾

[@paytonp149]

Giving this a try while on quarantine. Months out of martial arts practice so I definitely love the kick element! Gonna see how this goes! Thanks!

[@odeo4716]

You might be feeling a slight burn.... a sLiGht BurN A SLIGHT BURN.... yeah, it's too much burn...

[@neko2412neko]

Love this routine! Can you do more of this "10 minutes standing .... workout"?!

[@allergictohumansnotanimals5671]

I love you Emi 😭💙 I do at least one of your workouts on a daily basis so I thank you from the bottom of my heart. You're an amazing person with a great personality!

[@ghecarmozo9910]

Currently overseas, this workout really so nice to do even you're in the hotel room! Will do this everyday

[@anagasa]

Been awake for the past few hours obsessing over your workout videos. Can't wait to try them out. It is now 230am trying to sleep by keep Coming back

[@veronikagebauerova8463]

I LOVE YOUR VIDEOS!💝💝 YOU ARE MY INSPIRATION!💝 BECAUSE OF YOU I START WORKOUT AND START LOVE MYSELF!💝💝

[@ugaznatalia]

Absolutely loved it! Thank you Emi! I loved how you said at the end: we are done family! Or something like that. WE ARE a fit family! Please continue to upload videos :)

[@Beesous]

I start Today so I'm gonna update everyday : 164cm 60klg Goal: 50klg Sunday✅ Monday: ✅I think I do it right because all day I had aches 😭 FIGHTING 💜🖤 Tuesday Wednesday Thursday Friday Saturday Sunday

[@patriciatamang546]

Doneeeeee 💪🏻 you inspired me to be fit emi! And i love how you encourage us to stay motivated and cheering us that WE CAN DO THIS!! Thank youuuuu alot. 💜😘💪🏻

[@yvonnexx1664]

Gentle reminder here: Do not eat any spicy food before doing this. 15/5 16/5 19/5

[@akankshajha7323]

Why u farted 😂? Or something biological ?

[@akankshajha7323]

Please share your results ❤️

[@sheeshama1584]

I do this one and the slim thighs workout. I started both 2 days ago. I will update after a week. If you want any updates, please ask me, I will surely answer 😊 By the way this one is hard, I sometimes had to pause but I hope I will get used to it 🙏 We all can make this, I am sure 😙 Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ Day 5 ✔ Day 6 ✔ Day 7 ✔ Done ! So one week is complete 🙏 I honesty have to say I don't see results. I like the way my belly looks nowadays but it is also due to my 1300cal diet and that I don't eat too much so it looks bloated. Hope I will stick to it for another week and then let's see if there are results 😊 Day 8 : Same as the leg workout : Skipped it. I am fasting and a little tired today so I am taking rest. Hope I have enough energy to continue with it tomorrow 👍 Day 9 : ✔ (today was a lot easier. I am happy I took a rest yesterday. 😄 )

[@salr9470]

Did your stomach get flatter? And if it did, how long did it take for it to get flat?

[@nikithav6792]

Someone help!! I am NOT feeling the burn....Is it because I did a few other ab workouts before this???

[@tortureh2371]

Initially it was dh same for me too but when u do it if u jus focus on engaging your core and focus on how raising dh leg will impact your obliques the brain will automatically make u feel dh burn more on ur belly. Trust me that's what happ to me

[@nikithav6792]

@@tortureh2371 thnks dude

[@ralalala3388]

Remember to punch on your abs to feel your abs. And tuck in your abs in order to engage them.

[@ninjaindia]

I am doing the 15 day challenge its really effective i gave up twice with a visible difference and now whn i think back on how many days i wasted without doing any sort off workout it rlly brings me down but this is just a quick reminder do the workout continuesly without giving up it will make u feel much better in a few months rather than thinking back on how much of a difference u could have accomplished. ㅡDont give up stay strong the result is worth it!

[@pc-qs7is]

Aaaaaargh i am tired I want a flat belly!!!! I look like this right now: I ) What I want to look like: I I I don’t even care about having abs I just want a flat belly

[@priyankaaggarwal6856]

Me too, just want to flat the belly area for starters! We can add compartments later :p

[@swaaroo]

Me too, like I want to flatten this belly, I’ll think about the abs later XD Imagine having abs in your belly fat, tragedy

[@timmy7642]

Me too I just want my stomach to get flat first.

[@abhishiktachakraborty7577]

Flat belly and petit side.. so that there's no bulge when I wear a top😒

[@madhuriha7183]

Same here

[@faye1678]

Does jumping jacks make calves bigger??

[@maryromanova3522]

So, I'm here for some glows up during quarantine and I want to track my progress. Day 1 (6/9/20) feel very exhausted, but proud of myself Day 2 (6/10/20) Day 3 (6/11/20) Day 4 (6/12/20) Day 5 (6/13/20) Day 6 (6/14/20) Day 7 (6/15/20) Day 8 (6/16/20) Day 9 (6/17/20) Day 10 (6/18/20) Day 11 (6/19/20) Day 12 (6/20/20) Day 13 (6/21/20) Day 14 (6/22/20) Day 15 (6/23/20)

[@sylviareimers7075]

did ya make it?

[@MrAceman82]

results?

[@bangchansonyeondan8033]

So i tried it since weekends, i do it every morning and evening before i to go to bed. And after 3 days, i noticed my waist is getting smaller which i'm happy about the results. IT'S WORKING GUYS!!

[@jennifert9080]

Can you do more of the standing abs workout or other workout that I can do at work during lunch time hahahha

[@techynest4273]

hey emi can u plssssssssssss make a video on growing height and sharp jawline .......................

[@blankspace5185]

It’s called genetics

[@yanling9592]

Hope can have more standing workout🙏🙏

[@puppyd600]

Am I the only one who feels burns in the thigh??

[@ashleytrue7511]

Definitely subbed and going to check out your recent work outs!! I’ve been training twice a day and looking for new routines!

[@finallyitzznicia]

Hi I will be doing this workout for a month pls guys I need motivation, and I will also keep you updated Day 1 : I honesty feel the burn but I still need to practise the kick start ones I keep getting loosing my balance.

[@swagtamalhotra7175]

How are you going?

[@sylviareimers7075]

did ya make it?

[@mariaalqudah2373]

It's been 2 years👁️👄👁️

[@SokkenEter]

Dear Emy, I just wanted to say thank you for making these video’s. I’m a teenager and I’m not fit at all and I am a also naturally a bit heavier than my friends. This year I really wanted to get in shape and also lose a little bit of weight. Your video’s have helped me lose weight in a healthy way and not by barely eating or something like that. Your workouts are achievable and very motivational and they’ve really helped me get fitter and lose some weight so far so thank you so much, keep doing what you’re doing, you’re awesome. -Emma :)

[@ms.keshia6686]

Here is a tip when your ancle hurts do the other jumping jacks but with no jumping and do not try it trust me

[@lizloly4870]

DAY 1:✅ pretty easy!!! DAY 2:✅ wowzers DAY 3:✅ omg i’m dead

[@akankshajha7323]

Come out of your grave and tell me the results 😁 (just joking hope u live long and healthy)

[@lizloly4870]

Akanksha Jha i stopped doing this workout sorry lol, but in the afternoon i would do it with her 15 minute standing video hit workout i think that’s what’s it called and i saw pretty good results

[@Sophie-yx3td]

legs sore, tummy feeling nothing ;/ arms rlly hurt tho

[@ttalgichaeng5278]

road to 1M subscribers 🎉 congrats emi !! your workouts are really the best 💕

[@Anjalifantasticworld]

Just go for it guys...i 'm doing it from last 1 week and i love this....i have lost few inches of my belly fat...its best for beginners like me and it makes me feel more energetic throughout the day....love u emi❤

[@eliftamer2233]

i know this video is 2 years old but does anyone know where the top she’s wearing is from?

[@nuriyork578]

I’m 12 and I want a smaller waist😭 Updating every week :) Starting waist size: 27 inches Starting weight: 52 kg Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7: ❌ Waist size: 26 inches Weight: 52kg day 8:✅ day 9:✅ day 10:✅ day 11:✅ my period start😭 day 12:✅ Day 13: ❌ day 14:✅ Waist size: 26 inches Weight: 52kgs Day 15:✅ (+ 20 min hourglass workout) Day 16:✅ (+ 20 min hourglass workout) Day 17:✅ (+ 20 min hourglass workout) Day 18:✅ (+ 20 min hourglass workout) I’m gonna give up on this video. My waist turned back into 27 inches and I even added a 20 + min hourglass video but it doesn’t work :(

[@sloanemiller3827]

I’m starting this today keeping you updated Day 1:my whole body hurts about to go to bed and I’m gonna do this in the morning:btw I’m not athletic so if I say my whole body hurts a lot that’s why.

[@cupcakehm4814]

I'm starting today. NO PAIN NO GAIN D-1 Done D-2 Done D-3 Done D-4 Done D-5 Done D-6 Done D-7 Done D-8 Done D-9 Done D-10 Done D-11 Done D-12 Done D-13 D-14 D-15

[@sabineyoung4989]

Thx so much Emi. I only follow you 7days during my quarantine, I tried many different combinations work out, just 7days I can see my body has been changed( in a good way😃) Thank you 🙏🏻

[@bodyaffliction2746]

Thanks for this workout. This is literally the only standing abs workout I've found so far that doesn't require me to lower my head below my waist. Thank youuu!

[@natalieramirez8744]

I did this on my period😳

[@_panpancakes_9315]

I applaud you

[@cmjilli]

i be going ➡️🩸↗️🩸

[@khushisitapara3722]

Me too sis

[@NOSTRAY]

hello! its been one month since i follow you and your video for lost some weight. AND YOU CHANGED MY LIFE. i love you so much! I finally love myself thank you♡♡♡

[@itsjamillecan]

Hi Emi, I hope you make more standing workouts. Thank you!

[@emlcra]

after doing a inner thigh video, I've seen results a bit! I've done it for two weeks (even gym) and I thought to myself "hmm...I should try abs next! Everyday is always leg day." Well not gonna lie, this video made me go slow since it's my first day. I thought I would never make it but it went by fast! I'm so tired I'm out of breath right now, but hey! I'm gonna keep on trying. Hard work is going to pay off. 😉

[@haleymccurry9151]

I just did this 3 times!!!!! Getting stronger everyday. Love this workout

[@lt5466]

Does standing ab workouts give the same result as when doing it on the floor? I always get nauseous when I do ab workouts on the floor

[@mB-hx8el]

I just subscribed from your channel and it turned out your channel is one of the bests. Your exercise videos are really helpful. Thank you for uploading such contents! 💕

[@prerza]

new to your channel; love your workout routines ❤ thank you for keeping me motivated! :)

[@sharanyaachar027]

Thank u so much emi i lost 10 kg my waist is small now m so happy 😘😍

[@tyasquieretu472]

How many times do u do this workout?

[@amystone690]

Alright so I'e decided to try this cause I'm overweight and out of shape. Pls comment motivation to keep me going. Ima update in a week my results

[@naidaochoa6383]

Amy, good luck!! I started a month ago and I’m down 20 pounds! You can do it 🥰

[@amystone690]

Naida Ochoa wow that’s amazing. Congratulations!!

[@naidaochoa6383]

Amy, thank you. I’ll be cheering you on!

[@amnasamar4469]

you can do it Amy! Nadia, how did you lose 20 pounds in a month? can you please guide me?

[@naidaochoa6383]

Amna Samar, I cut off carbs in my diet and started only eating veggies and meat, and then I’d always do a one or two of Emi Wong’s workout videos before work. Usually the fat burning ones. Hope this helps

[@ghecarmozo9910]

This is is a great standing workout! I sweat a lot! Will do this daily on top of my gym workouts :) Always been so thankful for your helpful videos Emi! Love yah! ❤️💕 will be updating my progress below after 1 week 😘

[@DeanithForeverYoung]

First time trying this. It seems easier but it was quite hard or maybe I need to workout more.

[@hazelsunderstood6784]

Even if you were a pro athlete, new workouts are always hard at first.

[@cake134134]

This is so useful esp for people like me who always travel and don't have a clean floor to lay down for workout! Brilliant !

[@joebunny255]

I really love your videos.Especially when you explaining every moves during workout.It makes me feels like not alone and keep pushing myself!Please keeps doing it!Love you!

[@luahnjdj2407]

It’s been 2 weeks since I started this and I’ve been doing it pretty diligently...I don’t really see a change. I definitely FEEL different maybe because of the pain lol but I don’t see any physical difference. I don’t eat unhealthy or anything either so...will I stay fat forever

[@drprasanthi5611]

Luahn Jdj haha no way babe just club it up with some other exercise then

[@nayellemartins02]

OMG LOVE THE NEW INTRO, AND OF COURSE THIS WORKOUT MADE ME WANNA DIE

[@daniellamae7533]

DO NOT DO THIS AFTER A LEG WORKOUT!!! I REPEAT DO NOT DO THIS AFTER A KEG WORKOUT!!!!

[@silkbag]

1:43

[@e.hiddleston7478]

Ok.. so don’t do this in jeans😑 Day 1:✔️ (19.01.20) Day2:✔️ Day3:✔️ Day4:✔️

[@xoxo5276]

Emilie O Where are you girl ? Come back and workout 😝😝👏🏼

[@e.hiddleston7478]

XO XO omg I totally forgot about this!! so thank u for reminding me;) but in these corona time’s.. I don’t know how much of this I can expect myself to do😑😂

[@winwinkat]

Yea come back!!! 💪🏼

[@jchan2945]

Uber Eats ad under this workout for mac & cheese tacos... 😂

[@missta3yv969]

I love your new intro Emi💕 I'm so happy you upload another workout time to get rid of belly fat lol

[@clyzasumalpong7700]

omg omg omg I do your workout every single day now, and I’ve actually seen results! Thank you thank you thank you!!!!!!!

[@sylviareimers7075]

just the workout, or dieting too?