10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi

[@jhappyaquino7917]

“ Exercise hurts but being the only one in a T-shirt by the pool hurts more” “Burn the fat now or gain more and have to burn more later” “The last three or four reps is what makes the fat burn” “Slow progess is better than no progress.” “Don't stop until you're proud.” “Stay dedicated, it's not going to happen overnight.” “Be stronger than your excuses” “Lose that fat while your still healthy enough to do it!!” “It's a slow process but quiting won't speed it up.” “It hurts now but one day this will just be a warm-up” “ if it doesn’t challenge you it doesn’t change you” “ in 30 days from now you’ll be thanking yourself” “It takes 4 weeks for you to see changes, 8 weeks for friends and family, and 12 weeks for the rest of world. KEEP GOING” “ your body is not giving up your mind is giving up” “ small progress is still progress” “ don’t stop when it hurts stop when you get your dream body” “You don't have to be extreme, just consistent.” “if you're tired, do it tired.” “Excuses don't get results.” Just some motivational quotes, Keep going!!!!

[@vipulrai374]

Thanks ☺️ i needed that

[@v25485]

Thank you!!!

[@uzmahasan5389]

Great thanks

[@twicesquish9512]

zyña chan tell me why I cried

[@_nicole_7249]

thank you helps a lot too!!

[@rannagamingz8778]

Let’s take a moment to see how emi is so positive in all her videos 🥺

[@hloml]

Yeah..... she's just so positive....and i just love her positivity.....

[@fatimabhatti5815]

Absolutely love her stay positive

[@bipbop3650]

she really make me want to come to her workouts!!!

[@fionaparmar5163]

Ikr!

[@manuel42baculi37]

I love all emi work out😘

[@nuhanoushad1989]

Emi is such a lifesaver, who else got obsessed with her videos and is actually doing exercises that makes u feel happy and fit, Thank you so much Emi!!!

[@jl5979]

Please follow Liza Soberano on her instagram. She's part of top 10 most beautiful faces in the world for 2020. Thanks

[@jl5979]

Please follow Liza Soberano on her instagram. She's part of top 10 most beautiful faces in the world for 2020. Thanks

[@The_Herniator]

Don't forget to make the exercises more intense than last time to consistently see progress. Remember, she does these easy exercises for more views but it won't give you good progress in the long run. Stay fit but don't forget to get fitter! Good luck!

[@mimimimeva556]

Meee! I love her so so much, she's my Change

[@ppokkusdiary]

OMG MEE!!! LESSGOO

[@Emi-pr1bz]

Ill be doing this. 1st day: Tired, no difference 2nd day: Getting easier to do, still no difference. 3rd day: i can see a very small difference+ i can see some muscle 4th day: I noticed that my arms are more skinnier than before! 5th day: starting to get used to doing it (Like comment to remind me)

[@animalsquadroblox9386]

remunded

[@hotcat6883]

Есть результаты?

[@m.ridzwan-26]

12th day update?

[@Mz.lnieaie]

Ud?

[@addictor1019]

updateeee

[@yusufali9525]

⚫Started on 4th Jan !! Before : 27cm each side Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ ( it hurts 😳) Day 4 : ✅ ( I need motivation ) Day 5 : ✅( thank u so much for the motivation ,btw my exams r going on ..but I think taking 10 min out of my busy schedule is not a big deal 😅😅😛) Day 6 : ✅ ( it felt tough today 😓) Day 7 : ✅ ( done with the 1st week . ⚫Results⚫ Left arm : 26cm Right arm : 26cm Gonna do it for 1 more week 🙂 Will keep updated !! Day 8 : was preparing for exams .. sorry ! Day 9 : ✅ Day 10 : ✅ Day 11 : I was too lazy ( I know that's an excuse 😩) Day 12 : ✅ Day 13 : kinda lost motivation ( another excuse ,I'm Sorry ) Day 14 :✅ Day 15 : ✅ ⚫Results⚫ LEft arm : 24cm Right arm : 24cm _____ Though it doesn't look like a big change but I'm still happy loosing 3cm of fat !! 😂☺️☺️ Edit : OmG 93likes ??? So many people r there with me in this "toning arm's" journey 💕💕 Edit 2 : 1k likes !! INSANE 💥 ( never got more than 20 likes ) kinda feeling famous 😂😅😅😅

[@softweeb969]

u can do it!

[@parapris]

you're stronger than you think!! keep going

[@yusufali9525]

@fries yeah ,thanks for the support 😀

[@dxnnads8760]

We r all so proud

[@urlocalbestie5589]

@@dxnnads8760 don’t count me in don’t really care

[@aininsya6114]

I was 78kg in late 2019, lost weight until 59kg in 2020 and gained them all back now (i;m 72kg). I'm starting back my exercise routine and I miss my old slimer self so here i am. Please pray for me.

[@jaymi2712]

I believe in you!!!

[@ayojo7458]

I wish you all the best! I also restarted my exercise routine after hitting a new max. weight the other day ^^' So let's go!!!

[@bittersweetadventure]

You can do it!!!

[@sanaatamer321]

Exactly me :/

[@Ss-mm6uy]

I was 59 and I am 78 now I really dont know how to lose weight first time in my life I have this much weight

[@yamazaki791]

Don't worry you're not the only one doing this secretly in their room...

[@kimminjungparkjeonsarang8980]

Lol i hate when my sis or mom comes to know that im exercising.

[@yashvinayak2038]

Hey Indian army 🙈

[@madhushree7591]

Me too. My name is also Aditi Arya. Same Same

[@yamazaki791]

@@madhushree7591 heyyy

[@yamazaki791]

@@kimminjungparkjeonsarang8980 ikkk

[@MerryGo-ys2kq]

Upper arm: 33cm Arm: 27 cm Day1:✅ Last one was hard Day2:✅ It feels easier Day3:✅ I see a little difference Day4:✅ I think that at the end of the week there will be a difference of 0.5 to 1 cm Day5:✅ I feel that my arms are taking shape Day6:✅ Tomorrow I'll check results Day7:✅ So today I chairs results Upper arm:32cm Arm: 26.5 cm I will continue until I get the desired result. Good luck everyone 😊

[@Leen32323]

How many times do you do that a day?

[@Karvieor]

Did you do this exercise only once In a day?? ...

[@Its_not_over_until_i_win]

​@@Leen32323at least 2 sets.if u wanna do more It's ur wish.Try to add some more exercises with this one

[@IceILike]

​​@@jamesl8542not that you said it, i cant stop thinking about it

[@Afsan-k7m]

Stay updated

[@nestae7446]

i've been doing this workout everyday with one rest day in between for about 3 weeks now, and i can definitely say that this workout helps tone out your upper arms. my upper arms used to have more "jiggle" to it, espcially when i washed the dishes lol,, but now they're quite toned & firm!! i actually have muscle when i flex hehe. i did no diet, and still achieved these results! it's difficult to stay consistent but the results are so worth it!! you can do it guys!!!

[@jaypeesandhya]

Any diet u r following?

[@aphroditexoxo7967]

@@jaypeesandhya she said she is not

[@kellyamay6471]

Just this video helped or other videos too

[@riyyapasion255]

nestae how many times did u have to do this video in a day?

[@nestae7446]

Kelly Amay : i only did this video (:

[@shuasapphic]

tip: don't look at the time and it'll go by a lot quicker

[@omarfarrukh4965]

@brooklyn so true😂

[@ミラレア9]

True lol

[@shuasapphic]

hey that's my comment and i'm back 9 months later LMAO

[@boomingsystemupup4926]

Yes coming from someone who has experience 💀

[@Sabrina.the.cutiepie]

@Navila Mohammad armyyyyy 💜💜💜

[@omgbrowtf4352]

now I realised how long 45 seconds can actually be.

[@erisakodheli8664]

Hahahaha lol

[@fatima-to6bc]

me too

[@ssshirinnn]

FR and hello army😫

[@omgbrowtf4352]

@@fatima-to6bc bro your username😭👌🏻💜

[@omgbrowtf4352]

@@ssshirinnn heloo💜

[@applegrace4697]

Arm excercise (before exercising) 1st - 33cm 2nd - 32.5cm 3rd - 32cm 4th - 32.8cm 5th - 31.5cm 6th - 31cm 7th - 30cm My school uniform is finally not too tight around the arms, yay!! I've noticed that my arms burn faster than other people's because I've reduced my calorie intake and sometimes do this exercise twice or thrice a day. Thank you so much for this holy grail video and Good luck everyone!!

[@shototodoroki6568]

Bald Zhongli lol

[@TheSheepPlays]

@@shototodoroki6568 help what🤣

[@angeladuenas3295]

the hardest part of this workout is keeping my back straight

[@sanaatamer321]

Literally 😭😭

[@ireneestrada4874]

I can't🤣

[@isha4228]

You can try emi ' a 90° shoulder and hunchback workout before. It really helps.😊😊 Good luck.

[@AryanRaj-jj1eu]

@@isha4228 can you please keep the link 🥺

[@rhi8249]

FR

[@sarah5654]

to the people who are trying to see if this works: YES THIS DEF WORKS I HAVE ONLY STARTED FOR FOUR DAYS MY ARMS ARE ALREADY GOING SLIM SO KEEP IT UP NO PAIN NO GAIN AS SHE SAYS !!!!!!!!!

[@t.4861]

Hi I've been doing this for 2 weeks and seen no results yet

[@pushpanjalijha9226]

@@t.4861 It actually depends tbh like when you have more fatty hand it takes time it also depends on if you do it correctly so yeah

[@jos-josradvanji6203]

@@pushpanjalijha9226 while you are right about that, 4 days like og claims is a load of bullshit

[@tealteacup4110]

I'm so glad that emi makes plenty of workout varieties in her channel. When I can't handle a 20min HIIT, I switched to 10min hiit that she also had. I just discovered that I can't catch my breath with workouts that had 30 seconds each workout with 10 seconds rest. But I can handle 45 seconds each workout with 15 seconds rest. Its just amazing. I can finish off a leg workout in the same specs as well as HIIT. I'm so happy that you have a 10min sitting arm workout. This way I can do my 10min HIIT - 10min sitting arm - 10min leg/thin standing workout. This is just perfect, I feel great without catching my breath. I've been doing the arms and legs for two weeks and now this month I'll incorporate the 10min HIIT for a total of 30mins of workout a day. Wish me luck guys! Thank you so much emi, your positivity and workout helped me so much this pandemic ♥

[@maviquach3141]

this works guys!! i did this workout for 3 days, twice a day and i can visibly see the fat on my arms "tightened" up and when i shake my arms, they're not as saggy as before. love this!!

[@atiafarzana7441]

does these workouts have any side effects? please tell me!

[@maviquach3141]

@@atiafarzana7441 sorry for the late reply! i think it depends on the frequency that you do it, i stopped when i felt my bones hurting at the punching exercise. overall i think it's more of a softer kind of exercises that doesn't make you gain visible muscles, but does tighten the fat on your body. if you want to lose fat, make sure to stay in a calorie deficit too!

[@mew1405]

Does it also make your arms less bulky?? Like the lean arms type of look

[@valerie-ku6ww]

No one: Me: *imagines I'm punching my ex while doing the punch*

[@daydreamstories2093]

I thought I’m the only one

[@sonystar6317]

Wow.nice idea

[@Sedososbeautynest045]

even I thought I'm the only one

[@caitroseco6752]

This is gold

[@leigh-pt2on]

LMFAOOOO ME TOO

[@mimimimeva556]

It has been nearly 2 weeks of me doing this without rest day and I can definitely see the results. Thank you, Emi, now I like my arms more and I am more confident

[@havi7569]

Hey i want to ask, does this exercise gives you muscles??

[@username_1505]

@@havi7569 this exercise gives u muscles but only a bit not that big big muscles....it looks more lean than that....I love my hands more now

[@bangchansjustfoiveyall2065]

Hey... Were you on a diet while doing those exercise... Can you please tell me... I am determined to this exercise but I don't know about dieting so can you tell me!?

[@batoolhafsa3733]

And shoulders too?are those slims too?

[@juicydaboss418]

But did you lose weight off of your arms?

[@tobio3926]

having toned arms after quarantine is the biggest flex

[@sweetenerr92]

Guys this works soo well!!! I've be doing this with April Han's 8 min arm workout and I'm already seeing changes!! Am not following any diet btw. I'd say be consistent with it and you'll see the results very soon!! Good luck y'all

[@Regina.R62]

Hiii, how many times did you do it a week?

[@sweetenerr92]

@@Regina.R62 heyy! I did it once everyday for a couple of weeks!

[@nona5489]

Hahaha there is someone like me doing this with April Hans 8 min arm , i doing it because i want fast results 😂

[@kat-gw9qz]

Legends do this while sitting on the toilet Edit:(1monthlater) thank you for 697 likes♡

[@vallivinjamuri4989]

underrated comment

[@somayyafatema8792]

Omgjsdhwkdh 😂🤣🤣

[@twinklestartwinklestar1594]

This comment made my day😂🤣😁

[@naruseibara4010]

This comment made me choked in the middle of work out 😆

[@kat-gw9qz]

@@twinklestartwinklestar1594 I'm glad :)

[@mr.bobbob3733]

no one: literally no one: not even a single ant: the burn: HEY SISTERS!!!!

[@matchatea4700]

lmaoaoaoaoao😭

[@eepydane]

Ayo all our burns are sisters 🌝

[@broyouknow2128]

I feel everything

[@poojithachowdary9357]

*James Charles enters the chat*

[@sugakimchi9027]

Fr😂

[@asdfghjkl-kg9yq]

Gonna do this for a month!! Start: Left arm: 31.5 cm Right arm: 31.8 cm Update: Feb 6: ✔️ Left arm: 30.9 cm Right arm: 31 cm Feb 13: ✔️ Left arm: 30.2 cm Right arm: 30.5 cm Feb 20: Left arm: 30 cm Right arm: 30.2 cm (Idk but I'm seeing results slowly this week haha. uhm maybe because of my diet coz honestly these past few days I've been eating a lot of sweet foods haha. Gonna change my diet and focus on healthy ones. Gonna update again next week! 😉) Feb 27: Left arm: 29.6 cm Right arm: 29.6 cm Yeeeyyyyy!!! Finally made it!! However, my goal is actually to reach 26-27 cm. Gonna continue this for another month! Fighting!! ❤️ Ps. Thank you for a hundred likes! 😘

[@lolyyyyyyy]

Keep going!!! Let's go and do it all together :D!!

[@moxyyeena5581]

Following for updates!!

[@callmeurbabugorl]

yes girl!!

[@babyeater77]

remind me when updated, also thats a day beforey bday

[@Chloe-mu8if]

Do you have an update

[@cherryongram]

Started doing in 2023! Day 1: done, open the curtain exercise made my arms burn Day 2: done, not so easy Day 3: had fun doing it Day 4: skipped Day 5: been easy to do Day 6: no difference Like for remainder to update!❤

[@SP0rk__F0on.]

update!

[@_._._.Nobody._._._]

Update please

[@Brownies85126]

Update if you are not dead

[@TheSheepPlays]

update if ur not secretly dating my mom..

[@jheraineregala917]

My legs during squats: I-I can't do it anymoreeee My legs during tricep dips: You want help? I can help?

[@aspiratatata]

I literally used my thighs :V

[@syupdengixx]

me while doing these exercises: 👁💧️👄💧👁️ emi while doing these exercises: 👁️👄👁️ update: my arms went from 30cm to 26.8 cm, just a tip, dont focus on just 1 workout video like this everyday, change your routine as much as possible and do exercises in other parts of your body too!! you can do it!

[@dhanushakarthikeyan9061]

PRACTICE MAKES PERFECT 👍🏻😂

[@anniemannie6]

Me whole doing these exercises: (❌ 💧💧👄💧💧❌)

[@tobioflyhigh666]

same😔😂

[@避難-i3s]

your pfp is my photocard behind my phone lol

[@syupdengixx]

@@避難-i3s really?! aaaah youre so lucky, i really want this yoongi photocard ! :')

[@wakoie]

i've been insecure about my arms lately, this is the perfect workout because i don't wanna move too much. i could really feel the burn, thank you emi!

[@priyantahijam3688]

another nctzen here!! slimer arms lets get it 💪

[@i_dont_have_a_name6455]

grasses wanna work their arms out

[@username_1505]

Another nctizen here...let's become more beautiful

[@haorbit]

hey fellow grass 🌱🌱

[@wakoie]

@@haorbit the grass is everywhere lol

[@her5780]

GUYS PLEASE DO THIS EVERYDAY. ITS LITERALLY DAY ONE AND I CAN SEE MY SHOULDER THINGS WORK ALREADY AHHHH IT WORKS

[@omerochinoa1433]

It works... in 2 years lmao Dont expect to have massive arms in 3 months doing this, emi is more like fat burning more than muscle training

[@iyannabankzzz]

@@omerochinoa1433e point of this is to get slimmer arms and get tone not big ass muscle arms so yes this is a fat burning exercise that mainly target arm fat.

[@omerochinoa1433]

@@iyannabankzzz there aren't exercises to burn fat on a certain zone, your body will just pick any zone it wants to get energy from.

[@iyannabankzzz]

@@omerochinoa1433 this exercise mainly focus on your arms can u read!

[@omerochinoa1433]

@@iyannabankzzz why would you even do an obly arm workout to lose fat when you know you are losing fat overally

[@pumpkinspicebleach5061]

Nobody: Absolutely nobody: My shoulders: crick crack crack crrrr My collarbone and arms:🔥🔥🔥

[@mangocup5322]

J L please stop forcing it upon people to make your fav on the top of the list.. you’re embarrassing filipinos to think our celebs should always have the top spot in competitions. let us earn things the authentic way

[@貓兔-t8p]

I thought I’m breaking my bones 😂😂

[@lookatrinnn]

i feel youu, my shoulders make sound crick and crack too 😂

[@min2thep]

J L this video has nothing to do with top 10 beautiful faces or anything so don’t comment things like that here please

[@lazizand]

Ugly little Rat lmao the same

[@namjesus1833]

No one: Me: imagining punching those people who said my arms are fat😏

[@anissyifa8625]

Somehow i imagine punching a bag of rice

[@lindyrosebarnuevo6542]

Kinda motivation indeed. 😂

[@kpopanimeforlife3383]

Aka my brother

[@shreenidhiravishankar1881]

Armyy 💜💜

[@desireemisquitta5328]

Same here ,I punched the haters

[@candyrikona]

Everyone's telling they're going to do this and update to see if it works but then they vanish after a week😶

[@sylviareimers7075]

ikr, i was going to do it, but I am not going to cuz i dont want to be one of them lol

[@cassie8844]

@@sylviareimers7075 same

[@ill6837]

Gosh it's annoying

[@ksndjlover9572]

Lol 😂😂😂😂

[@izuchisoonforever8151]

I think their arms dropped dead lol 🤣

[@ponferada]

Doing this along with an arm and leg workout in the morning + sometimes will go to the gym as well Doing it for 10 days first to see if it works Note: I am doing OMAD, eating a good and nutritious breakfast (Make eggs but in a slightly different way, have some toast and just a juice or smoothie) Day 1: ✅(Did the 3 workouts + a walking workout at home because I couldn't go to the gym today) Day 2: ✅Same as day 2 Day 3: ✅Did the 3 workouts + treadmill and bicycle thing in the gym, I can already see slight changes in my body! It is definitely not an inch, maybe a bit less than 1 cm? But that is great for 3 days! Day 4: ✅ Day 5: ✅Did twice Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: Yet to be done Results: Arms: Legs: Abdomen and waist: Keep reminding me to post! I am continuing but may forget to update

[@emmachorus]

Would like to know the results😊

[@ponferada]

I kind of lazed off in the middle for a week or 2 because of school stress, but overall, I saw pretty good results. I can't see much definition because I started out being very fat, but I have slimmed down a bit. I'd say maybe 2-3 inches lost. But I didnt take exact measurements. Though I did lose a few kilos@@emmachorus

[@eview9931]

emi: punch as hard as you can my elbow: *cracks*

[@amandaliyanage779]

Omg!!! I swear this works. Thank u sooo much Emi for this amazing workout.💖 All the people who do this, DO NOT GIVE UP!! I know it hurts, but it works. Specially it tones the shoulders and gives a nice look for the arms. I did this only for like 1 week, and I didn't expect results this soon.

[@jankemuller1421]

Did anyone else's elbows crack when they did the punches😅😂

[@Kazarlee07]

Mine cracked 😂

[@healthybutgotOBCD]

feel like i dislodged it out of its socket wtaf 💀💀

[@jensyjoseph4435]

nop

[@sugakimchi9027]

Ur not alone😂

[@GHOST-jc2lx]

Hun don't worry it's normal- I think- But I think mine did because I never move my arms 😀

[@angelicaneee]

i've been trying different arm workout but i don't know, i just keep coming back to emi's arm workouts because not only are they effective, but her song choices are bop!!

[@NewLife-jw3bf]

Emi wong: You can repeat it for more burn Me: finding shoulders

[@paintmenak3d]

Lmao

[@Acts-4-12]

🤣🤣🤣🤣

[@simran6375]

0:48 Arm circle 1:48 Prayer up & down 2:48 Arms fly 3:48 Punch 4:48 90 degrees rotation 5:48 Push to the side 6:48 Tricep chops 7:48 elbow raise 8:48 Open the curtain 9:48 Tricep dip

[@nidhisha882]

Thanks

[@sunilchoudhary5229]

My dad saw me doing the 9th one. He asked am I swimming through the air and I said nope I am pulling my curtains aside 😂

[@nargishuq4931]

😂😂😂

[@melina7568]

Father and daughter relationship goals 😂😂

[@sunilchoudhary5229]

@@melina7568 yup😂😂

[@ElaineJoshi22]

😂😂

[@chidinmamoses2634]

Omg 😂😂🤣🤣

[@reinz6688]

I wanna have slim arms before 2023!! December 2: ✅ December 3: ✅ December 4: ✅ December 5: ✅ December 6: ✅ December 7: ✅ December 8: ✅ December 9: ✅ December 10: ✅ December 11: ✅ December 12: December 13 December 14: December 15:

[@hareemkhan7913]

Samee 🫠

[@swethareddy5942]

EYO COME BACK.

[@monbebekiki]

YOU CAN DO IT ❤❤

[@miavxsn]

SLAY

[@styleslalala8893]

Ok, so this is just a reminder for my self to keep track on progress. Bismillah. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅ Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19✅ Day 20✅ Hii! So i just wanna tell you guys that i got -2cm by doing this 20 days workout! And i think im gonna continue this WO till i get my goals. Keep it up for us! Day 21 ✅ Day 22 ✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27 Day 28 Day 29 Day 30

[@minkittenz8356]

u got this!

[@faizasadaf160]

So good sis!!!happy for u keep it up:)

[@styleslalala8893]

Thank youu!

[@styleslalala8893]

@@jazminlopez5418 hii thank youu, i know you can do it!! Keep it up ♥️

[@safitrimu]

Hi. Do you also follow any diet or just do this exercise in those 20 days?

[@ghibliwei]

start: jun 13 doing this as well as some other workouts for back, stomach, and thighs for two weeks left: 27 cm right: 28 cm 1- done 2- done, felt sore today when i woke up 3- done 4- skipped 5- done 6- done 7- done

[@berrysimon8201]

do u still have arms?????

[@RiyaSinghx]

@@berrysimon8201 xd

[@ciaram1697]

What arw the measurements now?

[@chelseacabling839]

I accidentally slap a fly while doing the "opening the curtain"

[@sylviareimers7075]

then its working!

[@eljournaldearan4868]

I slapped my kids face -_-

[@mimimimeva556]

@@eljournaldearan4868 😂😂😂😂😂NONONONO😂😂😂

[@smirrorr]

I hit the wall😂😂

[@eepydane]

LMAO

[@summerfin6707]

I've been doing this for a week now it really did help my arms toned and shockingly my shoulder as well!!!

[@sanggre2517]

04:01 Emi is so cute when she did the punch, like actually punching someone with her facial expression 😄

[@aisha_4790]

She really2 so pretty❤️💕

[@astherine]

Hahahahaha I said the same thing. She's so cute

[@honhi7684]

It works. Thank you so much Emi! I have tried these exercises for 2 weeks. My arms were 28cm in the begining and now I'm really happy because they are 25cm 😊

[@ellaizaarca12]

Hi, Emi! I just want to say that of all the workout vids I tried, yours is the one I actually liked. Been doing this workout together with the shoulder and standing ab one for almost a week now. Thanks a lot! I hope I become consistent in this. Love the songs incorporated btw

[@moceykssz]

Emi Wong is such a life saver!!! When I tried it I feel like I'm not gonna make it but when I remember I do have a reason to do it, I think positively... I was 65kg before, now I'm 55kg. I only eat breakfast and lunch but I often do OMAD(one meal a day) and for dinner I always do water fasting. WEEK 1 Day 1: exhausted Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6: I saw some changes Day 7:✅ WEEK 2 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6: rest Day 7: rest WEEK 3 Day 1:✅ (back to being exhausted) Day 2:✅ Day 3:✅(my arms are more defined compared day 1) ..... .....

[@geekyvlogs]

OK so I started following Emi's workouts around a month ago and have lost more than a stone! I'd been going to the gym for A YEAR before this and seeing no real progress, but Emi has given me the motivation to continue and I'm seeing progress, so thank you!

[@jokon5924]

This gave me a nice burn on my arms. I liked how there weren't any repeated exercises too :)

[@arnatri1503]

I wear glasses. So when I tried to do that elbow chop exercise, my glasses flew right away😅😅

[@ariqadan4236]

Arnatri Bandopadhyay Same😂😂😂😂😂

[@anuradhadas5734]

Lol same 😂

[@Jennie-zn6ji]

Lmao I’m sorry I laughed 😭😂

[@kyraevans3052]

Me too😒💀

[@ladysagittarius2665]

Same 😂😂

[@ellahandy1606]

The Perfect motivation is being able to wear a tank top without feeling insecure. Keep going you can do it! I was so happy when I saw improvements in less than a week 😌

[@babivisuals]

first time doing it and LOVE IT. Definitely felt the burn in my shoulders and upper arms. Also, Amy’s positive energy really help to start the day better in those hard times at home. I will try this every day for one month

[@babivisuals]

So, I tried for a month and this is life changing. My arms are slim & beautiful and I’m super excited about it, starting to use sleeveless tops with confidence and happy with my arms. I still have some work to do with than but it’s amazing have all this result in just one month. I will keep my perseverance with this workout.

[@marielim9103]

This arm exercise worked for me. Before doing the exercise my arms were 37cm At the end of the: 1st week - 36.4cm 2nd week - 35.5cm 3rd week - 35cm

[@bettymichael3540]

The worst part of exercising is getting yourself to do it...

[@RuhulAmin-vs8xp]

Started doing these yesterday! Will update the result after practicing regularly... This is my 4th day..still doing it It's so helpful for upper body🥺💖will continue these.. Completed 2weeks and I can see 4cm less my arm and also my back toning..let's continue..

[@liviixy8347]

i honestly just love doing workouts w/her. it makes me feel good about myself and i love how supportive she is. it helps so much T^T thank you for being amazing !! xx

[@Nataliedatha]

I'm starting today. (155lbs) Arms size: 32cm 6th of June: ✅ 7th of June: ✅✅ 2 times ( burns like hell 🥲) 8th of June:✅✅ 2 times (burns like heeeell) 9th of June:✅✅ did 2 times (second time was much easier) 10th of June:✅ this morning i measured and it was 31cm 😍 11th of June:✅ 12th of June:✅ 13th of June:✅ easier easier easier😍 14th of June:✅ (152lbs) 15fh of June: ✅ 16th of June: REST I measured and it's 30.5cm (151lbs) 17th of June: REST 18th of June:✅ 19th of June: 🚫 20th of June: (+started Vicky's egg diet) 21th of June: 22th of June: 23th of June: 24th of June: 25th of June: 26th of June: 27th of June: 28th of June: 29th of June: 30th of June: I will explain what I do everyday: -April Han's inner thighs workout everyday for 10 minutes. -Vickys Egg Diet -If I have a time I walk 8000-15000 steps a day. -I do 1 minute Plank and 1 minute wall sit. -I drink 2-4L of water everyday. ( water helps me to eat less ) -I drink Green tea with lemon ( no sugar ) ( it helps to burn fat and eat less ) -I drink pure grapefruit juice every morning. (burns fat)

[@linhgia4368]

fighting! u can do it gurl

[@godrhmf307]

YEAHAHH

[@vidhisharma5895]

You can do it girl, keep going🙌🙌🙌

[@Nataliedatha]

thaaankssss 🥰🥰🥰

[@Nataliedatha]

today is the last day but i think im goint to continue more cos i started Vicky's egg diet todayy🥰

[@bbwsn]

I love how emi's workout are so doable even tho its not easy, so it doesn't feel that burdensome to stay consistent. I've tried other workout youtubers, but i would usually give up at day 5 bcs they're so hard to keep up. It's been a year now since ive been religiously following emi's workout, and i can honestly say that she has helped me so much. I love you emi, God bless you always 💗💗💗

[@ItsAliceS]

I’ve tried many arm workouts over the past few years and this one is my favourite. There were quite a few exercises I’ve never done before. Love it!

[@deepshikhasingh5148]

I'll update it everyday! Measurement arms- 33cm Day 1-Felt the burn. Day 2- Done Day 3- Not done. Day 4- Done. Day 5- Done Day 6- skipped this. Did strength training.

[@briannypaniagua6561]

.

[@Sam-ho6ik]

It's literally 1.30 am right now and i immediately sat up on my bed to do this. This workout is so convient and simple, but burns. Thank you emi!

[@kirumine2159]

Day 1: DONE Day 2: DONE Day 3: DONE. Day 4: DONE Day 5: DONE Day 6:DONE Day 7:DONE (at first i wanna go with seven days and then maybe add some more, wish me luck!!!)

[@liensmart9992]

i love ur pfp omgsjkfjgejbs kags is so adorable

[@jordanwilliamsberg4370]

Stay Strong 💕💪

[@milkhoney2275]

You can do this 😼

[@kirumine2159]

@@liensmart9992 thank u hajajmakmxma kageyama is really cute ngl

[@kirumine2159]

@@jordanwilliamsberg4370 tysm

[@borond]

i added this to my neck+back workout combo as a first step, and boy does it hurt. it's great, thank you for all your workouts that can be done sitting!

[@parulsinghchauhan5555]

I have started this routine yesterday and I'll try to update daily Measurements arms - 10.4" Day 1 : finished every workout efficiency except the last one it's so damn hard Day 2: done except the last one gave up before 5 secs. Day 3: skipped today I was doing some other routines for fat loss Day 4 : Done except the last one again gave up before 5 secs left.

[@sylviareimers7075]

you can do it!

[@katherynmatthews1733]

You got this!!

[@peanutwott]

Was literally sitting down, wanting someone to post an arm workout that I can do while sitting because I'm a lazy potato that just stares at my laptop and here you are posting it. Thank you so much Emi!! Can't wait to try it!!

[@kritikxo]

*Me thinking of my sleeveless tops while doing this😭😢 edit: thank you so much for the likes guys, lmao😂

[@raisatasneem9329]

So sad😥😥😓😓😭😭

[@doctorneko18]

Me 2🤧

[@ritakapia7140]

😭👍

[@nithyasrisukumaran4189]

Feel u 😪

[@wisteriamlb]

Same 😭.

[@meenakshijoshi5924]

Start date : 29/June/2023 Day 1 : Completed , my arms hurt a lot . Day 2 : Completed , still difficult but better than yesterday. Day 3 : Completed , easier than day 1 . Day 4 : rest Day 5 : Completed, my arms feel really light . BREAK IN BETWEEN AS I HAD EXAMS AND OTHER STUFF TO DEAL WITH (4-9) (restarting 10 July 2023 ) Day 1 : Completed . It feels good to workout after so long

[@jhoevelcastillo4551]

you really know exactly what we need! 😭💕 perfect timing as I’m currently having period cramps. 🥺 love you so much. loyal fan here! 👋🏻

[@muskan5725]

ya me too

[@jhoevelcastillo4551]

Muskan Sumayya 🤗

[@muskan5725]

hi goodmorning i am indian u

[@geetharb1511]

@@muskan5725 I'm also Indian. I'm proud to say😃

[@SOMESHWARKANDREGULA]

@@muskan5725 me too 🙂

[@windfatikasari3553]

Week 1: Right arm : 31cm Left arm : 31cm Day 1: ✅💪 Day 2:"✅ Day 3: Day 4: Day 5: Day 6: Week 2 : Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@apawg3995]

Good luck 😊

[@ellevalencia6432]

one thing that keeps me going and coming back to do this excercise are her words of motivation... love you emi!😘

[@keeptryinggg]

I will be doing this workout twice a day for at least a month, updating my measurements every monday. Note that I am also on a calorie deficit and doing other workouts besides this one. Wish me strength!! :') Week 1: April 17, 2023 Measurements: L-29cm, R-30cm MON: ✅✅ TUE: ✅ WED: THU: FRI: SAT: SUN: Week 2: April 24, 2023 Measurements:

[@adeeshatharushi5215]

I'm doing this from 2 weeks rn...and my dad is already bewildered by my arms...🔥🔥🔥these exercises really did work. I'm so proud of myself and will keep do this in everyday.❤️❤️❤️stay motivated guys! Keep doing it

[@shrisam2830]

We can’t even imagine how would have us get this workout done without the enthusiasm that you create among us . All your talks have made us believe in ourselves . Thank you for all your efforts

[@shiyurin60]

So I found this workout not that hard and I'll be trying it starting from today , I'm actually doing this together with April Han's arm workout , so let's see when my arms are gonna slim down I put this in my playlist so I probably won't miss any day Day 1 : Done (the only hard part was the last one , I almost fell because my arm wasn't strong enough , let's see if they got stronger lolol) Day 2 : Done (as always , the last one was the only one that truly hurts my arms lolol , I did 2 sets of the others since I barely feel anything , and I also skipped rest time) Day 3 : Done (I rewatched mafumafu's videos and got carried away that I almost forgot... I did 2 sets of the whole workout today , it's not as hard as yesterday) Day 4 : Done (I did another 2 sets of everything today , my arms are getting a little tougher from the muscles , but I've been having a hard time controlling the aftermath of starving myself last week , so they probably won't get much slimmer... it's gotten way easier to do the workouts compared to the first day) Day 5 : Done (Nothing to say , I'll leave it at that) Day 6 : Done (My arms are slowly getting slimmer , which is good news for me) Day 7 : Done (I reached a week !) Day 8 : Done (Omg , I fell asleep right after that I forgot to update ystd lol) Day 9 : Done Day 10 : Done (Is it bad if I started doing 3 sets in a row ? I thought my arms were gonna fall off from the tricep dip , srsly) Day 11 : Done (I think I'm on the 11th day , my memory is failing me , please do let me know if you think I'm on the wrong day) Day 12 : Done Day 13 : Done Day 14 : Done (I didn't really measure them , but my arms HAVE gotten a lot slimmer) I won't be updating anymore as I'm getting busy with school , so I'm ending it here Thankyou for the support , guys !!

[@johfeisrael4326]

Thank you for updating! Keep going!

[@shiyurin60]

@@johfeisrael4326 Thankyou for your support !! I'm planning to go for 2 weeks or more , maybe even make it into my daily routine 🎵

[@johfeisrael4326]

@@shiyurin60 please do continue to update so that you can inspire and motivate not just me but also to other people 💕

[@shiyurin60]

@@johfeisrael4326 Don't worry , I'll keep on updating 😄

[@Divya-do3bl]

Finally!! I've started this workout (4 April 2022) keeping the data here so that I can motivate myself 😅 ✳️Day 1: ✅Don't underestimate this workout at all. It seemed easy to me but 🥲 I almost gave up in the middle coz of the burn🔥🔥😅😅 💪🏻Left arm- 12.5 inches 💪🏻Right arm- 12.5 inches ✳️Day 2: ✅Was waiting for it. Punches was a big time saviour for me..ufff sore shoulder 😅 Trying to stay consistent 🙂 ✳️Day 3: ✅🔥🔥 ✳️Day 4: ✅ Can't wait to see the results ✳️Day 5: ✅ 🔥🔥 ✳️Day 6: ✅ Waiting for measuring again ✳️Day 7: ✅ Not kidding at all, difference of almost 2 cm 😅😅😅😅😍😍😍😍 Yesssss, gonna continue this for sure... Thanks emi.. looking forward for my slimmer arms😍 ✳️Day 8- Rest 😌 ✳️Day 9- Done ✅ ✳️Day 10- Done ✅ ✳️Day 11- Done ✅🔥 ✳️Day 12- need more energy 🙄

[@sapanaaaaaa]

I'm too planning to start it from tomorrow!🤝 (6 April, 2022)

[@anexternalorganfloatingpix7041]

I started just today! Good luck 🤝

[@Divya-do3bl]

@@anexternalorganfloatingpix7041 Any positive results?

[@anexternalorganfloatingpix7041]

@@Divya-do3bl Still ongoing! Had a shoulder problem but still progressing! I'll update everything on Monday ^^

[@katsume1182]

Did it make ur arm slim or toned it?

[@adimarzer6432]

Being honest with anyone who wants to check whether this works or not, (spoiler, obviously, it is Emi, all her workouts work) but for people being skeptical, I used to do this everyday (PS. I am on an exercise program of Lilly as well and am active as a whole though. ) but never have my arms actually toned so well with easy visible muscles within a week. A week guys. (it may also be because I am doing other exercises in the day I understand, but emus thigh workout is another one I do.) so tldr, it definitely works, my arms even after doing sk many exercises over the years hadent reduced my arm fat, this one helped a tone. Just be consistent. (I did this everyday and sontinue to do this everyday) even if it doesn't tone, it helps you rather than doing nothing. So go for it.

[@shai7408]

I swear to Go- myself, that she can read minds, great job sis 🥰

[@minatozakikyla8035]

Wow jesus , thats sweet

[@nusaibasharmin]

I never knew opening curtains were so hard😂

[@maddifarley777]

IKR 😂

[@vanithareddy8971]

😁😁😁

[@clowntansonyeondan9992]

Kay here I go! Started : 10 April 2023 Both arms measure : 30 cm 10 April - Day 1 ✅ 11 April - Day 2 ✅ 12 April - Day 3 ✅ 13 April - Day 4 ✅ 14 April - Day 5 ✅ 15 April - Day 6 ✅ 16 April - Day 7 ✅ *Update* Both arms measure : 28 cm 17 April - Day 8 ❌ (I skipped 😫) 18 April - Day 9 ✅ 19 April - Day 10 ❌ (got very tired) 20 April - Day 11 ✅ 21 April - Day 12 ✅

[@jang1444]

Wasn't gonna update or anything but this works like a charm ngl. I've been doing this for the past 3 days and my arms r looking so thin. I don't have exact measurements since I forgot but I can 101% assure that I lost at least 2-3 cm at my arms Also in addition to this I've also been doing collarbone and slim legs exercise (:

[@mujikobabiko8332]

omg u did it in three days? wow thats awesome

[@fictionalworld17]

i am now doing it with collarbone exercise these two are amazing

[@nimayonzan8655]

Did you do diet??

[@jang1444]

@@nimayonzan8655 not really I just tried not to snack other than that I had all 3 meals

[@nimayonzan8655]

@@jang1444 thank you for reply 😊😊

[@romiyabaidya]

Starting today. Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ Update:I don't see much difference but my arms feel much better now.I'll take measurements next week. Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Update:I took the measurements and there isn't much of a difference only few mm i guess.But i'm gonna keep doing this workout.I'll update if i see clear results🙂

[@bloodyeyes4582]

Any new results? 😍

[@ninilodripas]

Just thinking on how to keep my workout when we're back to work then this video came up! Thanks emi! 💕

[@healthylife7639]

You are looking like a doll😚😚😚😚😙😙

[@ferraripirateazkaban6054]

This one is so good. For everyone out there, this one has really doable exercises and last one is such a killer but made me so much proud when I felt the push and could finally locate where triceps are lol.. Atleast start with this.. You'll love yourself for this and may want to try some more. All the Best all. Also don't get obsessed. Keep your study/work/social life good too. Thanks Emi💝💝💝

[@paridhidinesh3264]

I always do all workouts recommended by emi and they really helps alot so am gonna try this one out (twice daily) and yaah gonna update for those who come here to see whether it worked or not sooooooo let's get it.....( in jk voice) D1- well it hurts little not too much D2- today it hurts more than yesterday cause i always do this after intense workout, jogg and cardio workout also I have a very stict diet than that of a normal diet person ( also my arm size is 12 inch) D3- It didn't hurt today n it also healed my slight back pain D3- done, little pain but no pain no gain D4- did it !!! Also I noticed slight difference in my arm size it's 11.9" now D5- Done it was really fun D6- done I can see change in my arm they are much more toner D7 -✔️ Ikr it's been really a long time n i didn't updated but i wanna tell y'all i have done this exercise for 1month and a week n still doing it twice daily and my arms are really slimmer now it's 6 now keep doing it cause no pain no gain 💪

[@calistaauriel9485]

Its been 10 days since i try this arm exercise and ur thigh exercise and my family n friends commented that my arm is looking tighter n my inner gap thigh is really showing. Tysm💜

[@sweethoney2501]

U r helping the world so much with this easy exercise I have seen many workout clips but Non of them r so friendly and easy to do u put a lot work to find easy workouts Thank u ❤️

[@Alice-bz9jp]

Doing this for a month! measure: 29cm Day 1: ✅ (felt the burn :’), much better) Day 2: ✅ Day 3:✅ Day 4:✅ Day 5:✅ (hand feels much lighter:D) Day 6: ✅ (I can see a slight difference!) Day 7:✅ Day 8:✅ Day 9:✅ measure:28cm Day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14:✅

[@mirunarosu166]

I feel this workout is more for my shoulders than my underarm fat… do I have to find another one or keep going with this? Maybe I’m wrong and it really help lose my underarm fat idk…

[@Alice-bz9jp]

@@mirunarosu166to my observation, it does helped for both my shoulders and my arm:D but it take 7 days to finally notice some changes in the underarm, i also did April Han’s 8 minute arm work out and I think it would be more effective:D

[@maddifarley777]

You know that moment when you feel like someone is going to walk into your room-

[@Ala-bc4ny]

And u have to pretend ur doing something else which makes it more awkward 😭🤚🏻

[@tamannaafrinisha986]

😭😭

[@todaysgirl6960]

This is the most easiest looking intenseeee workout ever!! I had a hard time doing this.. But I'm grateful to Emi💕💕

[@Zaramaleque]

others: doing it while sitting in the toilet Me : doing this while studying bc i would rather do this than studying This is the first time i got so manyyy likes

[@michellejosephine5955]

AHAHA LOL

[@aestheticart4955]

Me 😆

[@ahgasegot7forever1]

Lol me too🤣

[@annamark8265]

OKAY, that just called me out. xD I better go and actually do my hw now ugh...

[@tessajovel3767]

ARMY borahae! 💜 Stay safe!

[@aashvigupta1656]

Heyy!!! To anyone who has been wanting to try this….good luck on ur journey Upper arm : 11 inches Forearm : 9.5 inches I have started this workout…here are my updates Day1 : the workout was very hard….coudnt do the 10 sec of every workout Day 2 : coudnt do last 5sec of open the curtain but overall better Day 3 : the workout felt a lot easier and arms felt relaxed…noticed a little change Day 4 : coudnt do it sorry….had a lot of homework Day 5 : a little harder than day 3 due to the skip and felt the burn hard I will be taking the measurements at the end of the week No Pain No Gain !

[@ashhoeee6998]

Oh my gawd I was just doing your Collarbone workout and this came up. It's so perfecttt!!!

[@ad_342]

For how many days???

[@romdummy5566]

While doing the punch, the fats in my arms won't stop bouncing.... Day 1: Completed

[@salsabilsorts109]

Keep going

[@meghnachoudhury1622]

Go rom!

[@noone6929]

we believe in you

[@user-be3tm5ck4v]

Day 2: Dead

[@momoyaoyorozu9048]

This was 3 weeks ago and you still didn’t give an update and ended it on day 1 😭😭😭

[@koushaniroyclassical1386]

Arm measurement: Right arm-12inch Left Arm-11inch AFTER- Right Arm - 11.3 inch 🌼 LEFT ARM- 10.9 Inch🌼🌼🌼🌼 Day 1 - done ( feeling pain in my arms😭) but i know the fat is burning 🔥🔥🔥♥️♥️. Will update you guys.. Day2- done🔥🔥🔥...Ahhh so painful 🤣 but i know it's effective... Day3- Skipped. Day4- Done🔥🔥🔥 Day5- Done 😌 Day6-Done Sorry guys i was ill😔...

[@arwanoorqadir1703]

Keep it up

[@arwanoorqadir1703]

I will also start this today

[@jakkulaprasadbabu6429]

my arm measurements are also same as you,i will do this with you day 1:done🔥(I did this by watching tv)😃 day 2:done (my arms are literally shaking when I am writing this 🔥) day 3:done (asked my mom to write this comment because my arms died 😇😂) 🔥 day 4:done (it's burning so bad🔥😈) day 5:done 🔥 day 6:done ( i think it will continue to burn 🔥) day 7:done 🔥 day 8:done 🔥 results right arm 11 inches left arm 10.5 inches I will do this for a month and I will update guys bye guys I will meet you after a month

[@TheIreneEmpire]

keep going

[@user-xe3xo4iz7e]

Why did u disappear hello it's been a month UPDATE

[@Girlie19287]

To anyone starting/doing this workout: It will hard at first, but once you do it for a few days it will get easier. God loves you!

[@rebecca3895]

Will be updating for the next 30 days. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4 ❌ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ❌ Day 9 ✅

[@ashley0980]

Update?

[@manoharyenuganti3689]

Suddenly vanished 😂😂

[@bbkasfmv7642]

30Days became 9days lol

[@gydaschannel2561]

It's easy, but effective at the same time! And the most important thing is that I can do it while sitting in my sofa! Thank you so much Emi, I can feel my arms burning 💙

[@user-xx9bk4hl5l]

Let's just say it here emi is so positive that she isn't dragging us to workout she's motivating us🥺

[@milkyway4638]

Wow thank you very much! I feel all refreshed ! Gonna continue this for 2 weeks or so.... Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅