BEST Standing Arms Workout! 10 min BURN & TONING (No Equipment, Perfect For Beginners) ◆ Emi ◆

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[@princesstamina21]

I really appreciate birds now.. Flapping those wings is tiring work

[@ducklingscap897]

When I read your comment I imagines two bird leaving the gym and shaking their legs. The one bird says t the other: How do humans do this? Using your legs is so tiring 😂

[@vickymor3963]

😂😂😂😂

[@245kenz]

Fruits Chinpo Samurai G ikr

[@seoul_03]

🤣🤣🤣🤣

[@digitalstudying8135]

😂😂😂

[@mariekammer4879]

Here is a little tip! : If you find this work out a little easy, just take one normal water bottle in each hand and i swear it WILL burn your arms off!!

[@n1ghtwav3s]

Marie kammer Good tip! I’ll deff use this idea, thank you!

[@katenka_ana3997]

I took 0,5 liter ones and damn, it's WAY harder. Can't imagine what it's like with normal ones

[@mariekammer4879]

Hazelnut ice cream I also only use 0,5 liters😂

[@checkmattee222]

I don't think there's anything simple about this for me lol. But thanks for the tip.

[@kasjade5110]

Marie kammer thanks for this!

[@priyankaborah2564]

Day 1 : I can't feel my arms.. Painnnn Day 2: it's painful guys, but keep it up Day 3: I am satisfied. I didn't drop out in the middle today (I can feel the burn) Day 4: No change but I will keep it up Day 5: No difference but burn is real (it's getting lesser day by day, as I am able to do everything without dropping ) Day 6: Can see little difference (well burn is real) THE END: I LOST WEIGHT, FROM NOW ON I WILL TRY SOMETHING NEW. THOSE WHO ARE NEW. CARRY ON. YOU CAN DO IT Like for updated

[@nurazizahbilqis5284]

can't wait for ur update

[@sayilipadte5622]

Wowie ! U just wrote my story here !!! Now i feel more motivated !

[@priyankaborah2564]

@@sayilipadte5622 you can do it!!

[@sayilipadte5622]

@@priyankaborah2564 yayaya!!!! I have seen the difference too after 1 week , it actually works but ur message has lighten up me more for keep doing it my all friends appreciated me for my weight loss , but I was nervous that I would go wid the flow but I will never quit it . Now it has became like a daily routine for me . All the best to u too dear ❤️ I hope u have seen ur desired results 😊

[@priyankaborah2564]

@@sayilipadte5622 Yes, thank you so much❤ ✨

[@xCandieex]

I love that Emi leaves in her whines and moans from pain, makes me feel better to see someone as fit as her struggling a bit too.

[@zurieldalgetty1575]

nafeeza s At first I don’t know what I thought 😅

[@bluegirl648]

It also scares me cuz like she's fit how much pain am i gonna be in

[@xCandieex]

@@bluegirl648 no pain no gain 🤷🏻‍♀️😅

[@everydayaroha9087]

Wow I thought thought the same 🤣

[@miiilkteahoney7491]

@@zurieldalgetty1575 I got you lmao

[@NoelleHorrorpops]

I really don't like working on my arms because I have weak wrists (it's very painful with pushups/planks mostly) so I'm really glad for a standing one and I will definitely use this video in my workout from now on, thank you so much for this!

[@wwaterlilyy]

did it work for you?

[@NoelleHorrorpops]

@@wwaterlilyy it did help to get them stronger, to get rid of the fat I'm not sure, I guess you have to do it longer for that but I have an injury on my shoulder so I had to quit it after two weeks (not because of the exercises tho) hope I can do it soon again :)

[@wwaterlilyy]

@@NoelleHorrorpops thank you! i hope you can recover fast from your injury!

[@kookietae3151]

OMG YAS I HAVE A WEAK WRIST TOO

[@katenka_ana3997]

I just don't like touching the ground lol there's so much dust that can get on my face leading to acne and acne is gross

[@gulnaharbegum8075]

Workout starts at 0:49 for those who do it daily

[@ookyspookyspider9957]

Thank you! Have a heart♡♡♡

[@erinhole4466]

I felt like a rice crispie throughout this entire workout. My arms have never snap crackled and popped more in my life 😭

[@dalicaaa7131]

Exactly!! LMAO especially during the wall push-ups all I heard was *POP POP POP*

[@tia5000]

@@dalicaaa7131 ur username is my life quote :)

[@dalicaaa7131]

@@tia5000 awee ty LMAO :)

[@tuta8726]

Actually after I lost weight I struggled with my arms so I tried bunch of work out but hell no it didn’t work until I found this vid I kept doing this for one month every day and dammmmmhhh I got models arm so don’t gave up and keep doing this and don’t forget to do more then this you cannnnnn dooooo ittt trust me +guys plz like this comment so others can see it

[@cheedarcheese5811]

Omgg this gives me hope. I also lost weight but still struggle w my arms

[@twinsshalinimalini]

I lost 20 kgs over one year.. But my arms still look bulky.

[@aminahayat2533]

Thx so much love💖💖this was the comment I was looking for to motivate me

[@meganstevens4196]

You are my inspiration. I'm just starting. I hope in a couple of months my arms are actually going to be strong.

[@michaellinker1316]

Did you use wieghts?

[@katherinepeek7225]

I love that you didn’t smile the whole time and pretend like it was easy! Thanks for being real!

[@koutouh739]

Who else is here to get fit in quarantine 🤭🤭🤭

[@chandanbanerjee1]

Me

[@tanishasaha6590]

Koutou Haou we can do it!❤️

[@koutouh739]

@@tanishasaha6590 i hope so!

[@mercyndwiga1188]

🤫🤫🤫

[@bajishairtie4109]

🙋

[@alliah4701]

How can some say that they'll update everyday but now it's been a month and they're still on day 1?

[@cassie8844]

Ikr

[@thepurplebutterflies1397]

They should delete their comment if they aren't updating anymore There's no point showing off that you are a loser

[@minhthuyo5022]

It proves that they are so lazy

[@safuvanad8471]

They are still working on it dude 😹

[@martumisq8409]

Anyone here ?? Trying to get thier arms in shape while the lockdown continues... Give me a like n keep reminding me pleasee 🥺🥺 the struggle is real 😭😭😭😭 will update Day 1 : completed but in the mood for another round 😅😅wish me luck 😭

[@maggy2363]

Starting measurements: will update this in 2 weeks Right - 30cm Left - 29 cm Week 1 ~ Day 1- ✔ Day 2- ✔ Day 3 - ✔ Day 4 - ✔ Day 5 - ✔ Day 6- ✔ Day 7- ✔(i don’t see much difference but I will continue for another week and do it 2x a day) Week 2~ Day 1-

[@boarioana8856]

You got this!!

[@nina7416]

Good luck

[@evan7036]

What about now 🌚

[@maggy2363]

Evan student i changed to another workout haha because it got easier

[@tianawang9513]

Have you forgotten or gave up dude

[@wscasflorenciachan]

Going to do it twice a day for one month! Before: 27cm in both arms. (10.6 inches) Updates below! Day 1: Done. Tired but not that hard. Day 2: Done. Arms are sore from yesterday, but still managed to finish it. Day 3: Done. Today was the first day that I did two times in a row. The previous days I splitted it into morning and night. Definitely prefer doing it all at once so that I don’t have to suffer twice 😂. Nothing changed yet. Day 4: Done. Exercises are getting easier. My arms aren’t as sore as the first day. Definitely feeling more strength in my arms and little (just a little bit) toned Day 5: Done. I don’t know why I struggled today but still finished it! Day 6: Done. I'm adding weights of 2kg on each arm for the last exercise so that it burns more. Day 7: Done. Still nothing changed yet Day 8: Done. Day 9: Done! Feeling a little bit more stronger now Day 10: Done. Little update, my arms are now 26.5cm. I´m going to keep doing this. THIS WORKSS! Day 11: Done! Day 12: Done! Day 13: 30 Day 14: 1 Day 15: 2 Day 16: 3 Day 17: 4 Forgot to update but after a month my arms did get slimmer!

[@lailaramdhaniah6862]

Fighting

[@jonv22m]

Is this workout okay to gain weight?

[@wscasflorenciachan]

writersPen 22 hii! I didn’t gain weight but my arms got slimmer than before!

[@leylimir1903]

@@wscasflorenciachan hey did u have a diet?

[@wscasflorenciachan]

@@leylimir1903 hi! noo, i just ate normal meals, i didnt retrict myself to any diet

[@baishalichakrabarti9631]

I Have been doing it for 6days(2 times). i really feel the burn and i will update after 1Month. EDIT: I lost 2kgs and 2 inches. I was also doing the leg exercises and planks. My diet was normal, Low carbs with2 cheat days.

[@gayathrik1426]

Please dont forget to update

[@taekook7888]

How are you doing currently?

[@baishalichakrabarti9631]

@@gayathrik1426 Updated

[@baishalichakrabarti9631]

@@taekook7888 I am now comfortable doing all the exercises. It became a habit.

[@gayathrik1426]

@@baishalichakrabarti9631 thank u..

[@alejandroqueijo]

I was watching this video and thinking “wow, just move your arms? This is so easy” I just finished the video and my arms are screaming at me. This was way harder than it looks like

[@Demajaasa]

I just finished week one(7 days of exercise) of the arms workout, each time I feel like they would fall off but honestly it got easier the last two days. First day: my form was off for about 3 exercises, took longer breaks at the end managed to finish the workout. Day two: slightly better form than day one. Day three: I decided to listen carefully to her notes on the form of each exercise I got better at the last one and this time actually I felt the burn 🔥with wing fly. Day four: I had a long day and no motivation to do anything so I skipped it. Day five: I actually felt more motivated to try to make the max out of the exercise I sweated and I felt the burn and I did not take any extra breaks! Day six: a bit easier than day five. Day seven: I still struggle a bit with wall push ups since I dont feel like I figured the right form yet. For physical changes, it is not anything drastic tbh. However, my arms are less flappy. Day eight: I put this routine as the last exercise for the day and my arms almost fell off, what's tricky about some days it felt too easy and other days it feels like hell torched in your armpits. Disclaimer: I am on a 1200 calorie diet, with 3 liters of water and other exercises as well.

[@libiabeltran4652]

Its been two weeks since I started to do your arms workouts regularly and Im already seeing the results

[@kathy-leew3989]

EMI HOW DID U KNOW? I am terrible at push ups and anything that requires my core muscles (since I have a weak core and painful scoliosis) but damn! I needed that workout! Looking foward to doing these! I always enjoy doing workouts with you to feel stronger again :). My resolution for life is to have strong arms!

[@marianafelix6562]

Can you give us an update?:)

[@elanorbonta4985]

Don't worry! Also, if you want to learn how to do push-ups, although I'm not the best yet, start by trying train yourself in doing knee push-ups. When you can't do an exercize, it's A-ok to make it a bit easier. I myself started by doing knee push-ups, and now I can do about four or five push-ups. Another example is that I used to be unable to do side planks, but I taught myself to do them from the knees, and I can do those as well. I believe in you, so if you want to learn how to do them, I know you can!

[@bibimbabam6636]

I also have scoliosis dear. Not a day should pass that we do not workout our upper body, to gain muscle strength that our back needs. God bless our journey.

[@jaereyn]

Hi Emi! I am so thankful to have found your channel. Your workout videos are easy to follow and very effective, best part is no equipment needed. I usually choose 2 workout and alternate every day (so it’s 30 minutes per day) it’s been 4 months now I am stronger compared to when I first started. My favourite were planks and thigh burner workout. Thank you for always motivating during the workout. No pain no gain!

[@mikamoore3689]

The best part about this is that I dont have to watch. The explanations truly helps me imagine how to work out properly. Great motivation!!! Thank you Emi!

[@roopalikocher116]

I ALSO NEED STANDING LEGS WORKOUT PLS❤️

[@isabellasuell3305]

I'm used to having weights (gym) but whenever my class load gets too overwhelming and I can't go I always come to Emi's channel. I feel like she keeps me generally very in shape and usually is a really big help on toning my stomach area. I love this one in particular, I don't have to have weights to do it but I'm not neglecting my arms either! Love it

[@just_let_me_eat]

It totally totally totally worked, its a little more than 2 weeks now that I have been doing this, and I can see my arms toning. Now I am planning to do this every day in the morning and an intense burn in the evening from tomorrow, emi you are just amazing

[@onisadamz2953]

did you do it once a day?

[@just_let_me_eat]

@@onisadamz2953 yes

[@Jk-vd2hr]

Did you do only this workout?

[@just_let_me_eat]

@@Jk-vd2hr I additionally used to do cardio or full body workouts for 10 mins

[@harleyhillier477]

Im Updating this comment every day with my results (Im doing every morning and evening) Workout one-Arms hurt but very determined Workout two-Can really feel the burn Workout three-Tired, exhausted but slightly easier to do

[@tc4071]

I’ve been doing a mix of your standing exercises and I love them! This one I work with 2.5lb dumbbells as an extra challenge 😊

[@cecilia9396]

I love your enthusiastic "WE ARE NOT DROPPING" at the beggining it never fails to make me smile ive been doing your workouts for about 3 weeks now and ive never been happier! thanks a lot! keep pushing guys

[@sum304]

This one is actually for beginners. Thanks Emi. Day 1: Done Day 2 : Done

[@oliviaan1004]

Emi I really don't know how can I thank you enough. ❤️ I've been doing this exercise everyday two times in a month and I noticed my arms are more toned than before and I feel more confident now.

[@clxssy9587]

I love Emi's workouts! She always makes me motivated to continue. Summer is near and I want to feel confident to show my arms. I'll do this workout for a week (At first) I hope I'll see a progress! I'll make sure to update! Before: 30 cm in both arms Day 1: Perfectly done ✅ My arms sore and burning Day 2: Perfectly done ✅ My bones are literally cracking! Day 3: Perfectly done ✅ My arms were so sore before exercising but it felt good during the exercise. Day 4: Perfectly done ✅ I feel a lot stronger. I finished the last exercise without stopping! Day 5: Perfectly done ✅ I don't feel as tired as before. My arms are definitely stronger. Day 6: Perfectly done✅ I can feel my arms slim down Day 7: Perfectly done✅ I completed one week Before: 30 cm After: 28 cm 2 cm may not me much but my arms toned a lot! I'll go for another week with other workouts too

[@tiff_]

you always seem to upload the right videos that i didn’t know i needed😩😩 thank you emi!!💓

[@violettapurple4118]

day 1. 17 june ( 31 cm ) day 2. 18 june day 3 19 june day 4 21 june ( stronger, i can do Snow Angel without cursing ) day 5 30 june ( stronger, so i did it for 2 sets ) Just realized that my armpits fats also get burned day 6 2 july day 7 4 july ( 29 cm ) in 7 days not really rutine , i lost 2 cm

[@karinaletheia]

U do this everyday?

[@riyapramanik4826]

Oi

[@szele5734]

r u dying

[@rachyy6919]

i love how motivating you are in between the exercises

[@madi5170]

Thanks so much for this! I have arthritis so I can’t do the typical workouts that target my arms like lifting heavy weights, doing push ups, curl ups, etc. this really helps!

[@thusharialwis7672]

I have been doing this for about 2 weeks now and I can really see a clear difference in my arms..Thank you so much

[@katarzynarudnik4428]

At first I was like: "wow it's so easy even I can do it". Now after doing it I'm like: " please, somebody help me, my arms are dying".

[@rajputunnati1]

I absolutely love this one. So much fun. And as a beginner this is one of the few videos I could fully complete :) edit : omg emi liked my comment ❤️

[@IMJeshkaV]

Thank you for posting these workouts!! It’s pretty helpful for someone like me who is a newbie in exercising.

[@Shawaazu]

Emi, you must be psychic. 😮 I’ve been doing your ten minute arms workout last week and my wrists aren’t that strong yet, so it’s a little tough on them. This is EXACTLY what I need and I’m so excited to give this a try. Thank you!! ❤️

[@sherriechen455]

Emi, this arm workout is great! I felt the burn in my arms&back, but at the same time it's also doable and fun. Thank you so much!!!

[@bharathimaniyanr7122]

I am a great fan of your standing workouts, thank you Emi😘

[@mikamarnitz1962]

Really love this workout as much as every other one!! Thanks for all the amazing workouts 🌸

[@erikagoaldway487]

I love combining this work out with other 10 or 15 min ones! It’s not too hard so I don’t feel lazy to add this one at the end! Thank you Emi!

[@xxXmmxx]

FINALLY ANOTHER ARM WORKOUT. I've been waiting this like yearssss

[@hdkhkt]

I'm glad I found this video. I've been trying following a workout that requires me to use the floor but I failed it many times because my back hurts (I have a back pain when I was teenager). Thank you so much :)

[@sophiedylanholman9489]

As a beginner it's hard to find workouts that are the right level of challenging so I don't quit half way through, this one was awesome! I felt the burn but was able to finish it :)

[@serenabl9250]

emi, love your videos because you're so real when you work out. when you whine about how hard the workout is i whine and groan louder with you and then chad encourages us both. love hearing his voice when he's encouraging you (and me) and counting down for the switch/change. i love the routine you've got going in your videos: the list of exercises at the very beginning, the timer, the demos during the breaks, the written of what will come up next... all of these strategies really help someone who lacks persistence and is a beginner. keep it up!! your channel is awesome

[@rubyjinxx]

Thank you for this workout! Challenging for a newbie yet completely doable!

[@luci5952]

LOVE THIS WORKOUT SM!!! 😍😍

[@isabelleann_]

Doing this for 20 days along with Emi's get slim thighs in 20 days workout and dieting! I will update daily 💫 Starting weight: 147.5 lb End weight: Day 1: ✅ I had a little trouble with the one arm wall push up exercise, but other than that it was pretty easy! Day 2: ✅ Did the whole exercise with no problem, although I am a bit sore in my upper body from yesterday

[@uli157]

I have difficulty to find LISS workout that looks like emi wong kind of exercise. Wasted my 15mins searching in youtube. Finally, I am back to Emi wong. And here this video, I took it as my LiSs workout. My arms so sore and so good at the same time. Thanks Emi 😘😘😘

[@bonnieeee9782]

This video really works!! You can see a difference within a few days. Emi’s videos are the best!

[@starstuff432]

Trying this out for at least a week :) Day one: Fun! Not too easy, so wonderful. (Complete) Day two: obs no change but can feel the burn (Complete) Day three: I love this workout lol (Complete) Day four: be careful--almost hurt my shoulder! (Complete) Day five: my triceps look more tone (Complete) Day six: same as day five (Complete) Day seven: Finished yay. There is a difference as now my arms are more tone, but I think I'm going to try something a bit harder, so I can switch it up. (Complete)

[@jayla_8584]

OMG YESSS I NEED THIS THANK YOU EMI❤❤🙆🏼‍♀️

[@miselemeas2911]

I'm delighted you've uploaded this workout as this is such a problem area for me. Thanks Emi!

[@TY-fg2ey]

I’m so proud of myself finishing this workout thanks emi❤️❤️❤️

[@iamneri3027]

Wow.. New vid from you 😍😍. Definitely will do this one.💯 Been following some of your workout for 2 weeks now.💪💪 Thank you 😘

[@kimrockquemore8932]

This was EXACTLY what I needed to see this morning! Thank you Emi!

[@shanacooper723]

Omg youve really helped me! Soooo much. Thank you, you have no idea what this has done for me, my arm fat around my armpits, bra strap and shoulder blade areas are all thinner and I love it!! This has made me feel better about myself as I have worked to be like this and I feel less insecure. So thank you again, you’re a life changer 💙

[@leahmae1716]

Thank you Emi! My 10minutes were not wasted. I’ll do my best to do this everyday! Please send me some motivation! God bless!

[@cheryllowyibing2540]

OMG YOUR HAIR IT'S GORGEOUS, IT SUITS YOU SO WELL YOU LOOK BETTER WITH THIS LENGTH, LOVE YOU!! 🙆🙆🙆

[@prarthitaray3386]

I saw this video on January and started doing all workouts from February and continued to do in March. And after trying the workouts whole month an a half, I would really say this that these workouts are really have been improving on my hands :))))

[@amandazinkon9048]

Thank you for leaving in the part where you ask how much time is left! It makes you so much more relatable!

[@HannahDestler]

You're the best, Emi!

[@selenamillan5597]

I added weights with this workout and it's so good! Really hard to find an arm workout that isn't just push ups!

[@claudiajohnson2392]

Absolutely loved doing this video with you because of how you also wanted to quit but kept going! Will be back from how real your reactions are ❤

[@camelliag4727]

Loved this work out! Fun to do while feeling that burn. Thanks, Emi!

[@e.digitiminimii]

I really love Chad’s “I’m Hungry 😣” at the End!! Been doing this workout every other day! Love It!!

[@randomrandom3128]

Just what I needed!

[@joannW319]

I really love these stand up workouts. I can do them at the office which is great for me. Thank you for sharing.

[@vampyrellaa]

Love the little cheer ons throughout they are make it so much more fun and make you feel proud of yourseld and not get lazy during the workout!

[@christiebellini4805]

November day 1: done.

[@anahaha444]

How many inches did you lose? Did you keep your diet?

[@christiebellini4805]

@@anahaha444 i lost more than 7kg and changed my diet to more protein and fibers

[@igasawczuk3042]

I just finished the leg exercises from you and I was thinking about my arms and then boom I got notification about this video😂 miracle

[@priscillaleung4396]

Hi EMI, I love the preview during rest time which can get myself prepared for the next one without pausing it. Good job!

[@heathersalter882]

One of the BEST arm workouts I have ever done! THANKS

[@syamav3289]

I am posting my weight loss journey here. Current weight: 61.4 Arm measurement:28 cm Day1: ✔ Day 2: ✔ Day 3:✔ Day 4: 🤕 was sick

[@evan7036]

,,

[@syamav3289]

Thank you all for your support!

[@evan7036]

@@syamav3289 your welcomee I was writing to remind you 👍🏻💕

[@syamav3289]

@@evan7036 Thank you for reminding😀

[@evan7036]

@@syamav3289 your welcome baby ❤️

[@Kate-ls7ys]

I actually did you 30 minute arm workout yesterday and now I saw this and suddenly I realize I suffer a lot lol. But thank you so much for this video. I really need this because I need to lose my armfats because I will be celebrating my debut soon. 💕

[@madhurima1494]

Hi Emi, thanks a lot for your efforts and motivation. I am glad that I found your channel. Just the workouts I needed.

[@vegetableomg]

Happy to see the standing workout posted! Very useful ^_^ thanks Emi and Chad !

[@_elaleinchen_]

This was actually a challenging but fun arm workout!

[@nozomiihara5218]

I actually did your 10min full body hit and 10 min abs today 😂 I will do this for my tomorrow workout:)) I found you on KZbin last month and became fan of you since then! You give me so much motivation everyday😊Thank you for wonderful videos ever time! Love from Japan 🇯🇵

[@florence0819]

Emi thanks for the upload ! i hate all kinds of floor work due to my coccyx pain after child birth, that s why i feel so excited when i see you upload standing work out ! btw I enjoyed your 30mins standing hiit workout so much i continue to do it for a week and my waist is slimmer , my thighs are significantly smaller, and i could feel the burn while doing/after the workout. thx a lot ❤

[@therealcass.x]

Will be doing this first thing tomorrow morning!! Yay!!

[@bugi9309]

right after my morning run lol THANKS🙏🏼

[@ToughCookieClaire]

Oh my God... Emi just made me realize how weak my left arm is after that one arm wall push up

[@babyblue7798]

ok. i am 61 and this is the best arm exercise i've seen. i have batwings arms and i hope this will helps! Thanks Amy!

[@sr2648]

Yay! Thank you for another arms workout!

[@tifford111]

Just wanna say that I love your workout videos. As a beginner, it's great that I can watch you working out to see if I'm doing the movement right. I really struggle with this because I never know if I'm "feeling it". Thanks for explaining what I should feel. Would you ever do a beginner gym equipment workout where you film a whole workout? I've honestly have no idea what to do there and since it's a more public space, I'm super intimidated and worried I'll look like an idiot

[@livismithy]

So excited to try this every day as my arms really need toning. I will edit as I go along ☺️ Day 1: L = 31cm, R = 32cm Day 2: no change Day 3: no change Day 4: no change Day 5: L = 30.8cm, R = 31.9cm - slight change! Day 6: forgot to exercise or measure 🤫 Day 7: L = 30.7cm, R = 31.7cm 😁 Day 8: no change Day 9: L = 30.7cm, R = 31.6cm ☺️ *I accidentally had a few days off but still tried to do arm exercises from this video.* Day 14: L = 30.5cm, R = 31.5cm 😊 🤞

[@katherynmatthews1733]

you got this!!!!

[@livismithy]

@@katherynmatthews1733 thank you, I hope so 😊

[@SpiderMan-kq6yq]

You go girll!! You’re gonna acee itt!! Best of luck! ♥️

[@livismithy]

@@SpiderMan-kq6yq thank you, that's so kind! 😊

[@mikayyabonita4502]

It's my Day 4 of doing this Standing Arm Workout, as of now I feel that my arm is really burning while I'm doing this exercise, thanks emi❤️

[@nooranrahman9210]

Gonna do this workout right now! Thank you, Emi!! Xxx 💜💜💜💜

[@ninagarcia878]

These are so helpful! Thank you so much Emi!!! Who else loves Emi's standing workouts? For some reason they seem easier to me ;)

[@yankads]

I LOVE this workout, today (after idk maybe 15 times after i started doing it) i decided to do the push ups on the floor and use some light weights (like a couple soap bars for example) to do exercises like lateral raise and wing fly and OMG, it got even better

[@jaypark5038]

I like how u encourage us and how u care for the people that will be doing your workout TT

[@sashaa_pp]

I just did my first arm workout and will do it every week. I really enjoy this video. Thank you.

[@gualgual9872]

DAY 1:done DAY 2:done DAY 3:done DAY 4:done ( I'm using 2kg dumbbell in most of these excercises now ) DAY 5:done ✔ DAY 6:done DAY 7:done ✔OMG my arms are slim and don't have any muscles just bone with a little bit of fat but now I can feel some muscles ! Actually I am surprised and I am going to continue doing this workout with dumbbells because it is super effective together Day8:done✔ DAY 9:done ✔ DAY 10:done ✔ DAY 11:done ✔ DAY 12:done ✔ DAY 13:done ✔ DAY 14:done ✔ DAY 15:done ✔

[@mine1598]

Yayyyy an arm workout without push-upssss 😍😍😍😍

[@Zayleee13]

LOVE IT!! I'm currently 34weeks pregnant but i am able to do 1,2,3,5,7!

[@iyadee7033]

Thanks emi! As usual, youre the best!

[@psycholuminous]

Dang I’m late but you’re still amazing and I love you so much ❤️😭