Best 10 min SLIM LEG + THIGH Standing Workout with No Jumping ~ Emi

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[@Mia-fv3zz]

Lol me in my small room trying not to kick everything around me😂

[@princessettedona264]

Hahaha same ☺️

[@sheilarebeccasantos3184]

Me too 😂😂

[@rosszcica17]

Samee😂

[@pachiayang3160]

Omg yes!

[@zenethk5658]

Omg same 😅

[@EmiWong]

sorry that i put the wrong workout list in the beginning! 🙏🏻 and this video was filmed almost 2 months ago before the conoravirus outbreak - for those of you who are currently based in locations that are on high alert for the virus, please stay safe and do this at home x

[@thuychi2174]

Corona 😀

[@Grace-vp2tj]

Stay safe emy We love you 💕

[@Fish-ev8dm]

Hey emi i think the list of the workout showed at the beginning is not the corresponding one🤔🤔 Anyway during this period please stay safe and avoid going out too often:((((( bless HK❤️

[@m.0186]

Be careful guys, it's spread to other countries like the USA

[@lyw1992]

Thank you Emi

[@kumbaga]

I always look for standing work outs because I have fractured wrists and they never recovered. So thank you

[@user-lm4lt6mq1y]

I have a cysts in my right hand so I just can't force myself to do everything.

[@aniamatuni1067]

I play piano, and my wrists hurt sometimes, so I try not to put any avoidable pressure on them, so I love standing workouts

[@duaaali2377]

Same

[@nono-iy4be]

Aww im Sorry i hope they are better 💞💞💞

[@nono-iy4be]

@@user-lm4lt6mq1y aww im sorry i hope you feel better 💕💕💕💕

[@aleunam5279]

She's so badass for working out in public 👀

[@mohammedahmeduddin6920]

You will get it when you get totally fit.you should have abs instead if abbs to do this workout in public

[@Tori_bae]

kaii

[@guesswho5154]

Are you a stay???!!!

[@aleunam5279]

@@guesswho5154 yeah since two month or so 👀

[@user-rk8hv4oy3s]

Well hello there follow clowns

[@altheahsanjuan9991]

"when your legs don't work like they used to be before" I felt that

[@khusalakumari6445]

I am like 62... When it comes to metabolism

[@AminchapFomenky]

Oof same

[@clusm1647]

No fr I used to be so fast and now I’m like half that speed 😭

[@LumiVictoria]

I’m 24 and my hips were cracking at the second move lool

[@account4workouts258]

Jokes on you my legs never worked good enough :,)

[@halizacafeland9769]

hi emi, i just wanna say that ive lost 7kgs within the past six weeks thanks to you. (from 62kg to 55kg) thank you so much for becoming one of the reasons i got motivated to lose weight and become healthier ✨ to those considering whether or not you should do emi’s workouts, trust me you really should! i never enjoyed exercising and i preferred starving diet but when i came across this channel i started to love it! and losing weight in a healthy way will make you feel so good and confident. my goal is 49kg and i really wanna have an 11 abs line. lets do this guys, goodluck! ❤️

[@ladsishan3077]

seokjin ftw hi is nice to see your results.can you tell me which exercise you did? love from switzerland

[@cheesecake5539]

Wow, you're amazing, I hope you still losing the weight you want. And can you please tell me, which excercise did you use?

[@halizacafeland9769]

Ladsi Shan I did full body workout HIIT (30 mins), slim legs and thighs workout (20 mins), lower abs workout in bed (10 mins), burn 360 calories HIIT (20 mins) and sometimes the slim arm workout. I started out with only the first workout I mentioned but I slowly add more and more so that I workout for 1.5hours in a day!

[@erasedshallbehisname5100]

Amazing! But why do you want to weigh only 49 kg, isn't that a bit too little weight to have? It depends on height of course.

[@halizacafeland9769]

Amanda Starseed I’m only 154cm tall so yes I still look fat right now even tho I’ve lost a bunch of weight. So that’s why my goal is 49kg 😩

[@charlik897]

guys if you need some motivation to push through the exercises, just imagine someone is recording you and you don’t wanna stuff up. i pretend i’m at my gym class at school and the teacher is recording the class exercising for an advertisement for the school or something haha it’s actually really helpful

[@snehabino9643]

That work's a lot

[@lydia_steinbach_7905]

same !

[@Yamiiiilovcore]

@Unknown lol I do that😭😭😭

[@Yamiiiilovcore]

@Unknown the best type of motivation tbh

[@Catluvrr236]

It's the best! I do that when I workout and it even motivates me to finish the entire exercise AND it gives me a boost of confidence!!

[@xSHERAHx]

I was diligently following another one of Emi's workout videos - Slim Legs in 20 Days, No Jumping for about 2 weeks and am trying this routine for the first time today. The burn was killer and I had to stop a couple of times to catch my breath. But after all that, my thigh circumference went from ~54cm to ~50cm. This workout is definitely more intense (and surprisingly I love it!) and gives me a bigger sense of achievement after I complete it. Hopefully after a week or two I'll remember to come back here and update my progress! As of 11 June 2020: ~53kg with a ~50cm thigh circumference To anyone else reading this, let's do it! As Emi says, no pain no gain, work for those slim legs!!

[@xlimk_9084]

update please its now my third day and I really want to know if it works or not so I can continue doing it

[@yeshik9877]

Does it help slim your calves too?

[@avishasrivastavaxi-e7255]

@@yeshik9877 no it won't You must do stretching to slim calves Emi has 2 videos about that too You can follow that

[@baex3015]

Wow that's a huge difference. You did a great job:)

[@karolina9714]

@@xlimk_9084 IT WORKS

[@fancypants6180]

Is anyone here the same as me with a rather thin waist, arms, and calves but huge thighs? I swear I could choke someone to death bc of how big they r 💀 Tysm for this vid btw 😭

[@ameerah7427]

Meeeeeee

[@Yumeowe]

Mee

[@kelly14wong]

same but I have a big waist too so it’s sad

[@Becksandblazers]

🙋🏻‍♀️🙋🏻‍♀️

[@ringofsolomon268]

I hv thin waist,thighs and legs and they call me chicken legs but bulky upper arms.

[@brianna4191]

Hey everyone I just wanted to say I've been doing this workout and many of her other workouts for a couple months now and I'm literally so happy and grateful for Emi and my results. I've lost around 16 pounds and I'm still pushing to reach my goals. Yall dont know how much times I've given up and cried because I hated how I looked🥺. Emi has helped me so much and I owe everything to her. Remember everyone you got this and I believe in you!❤❤❤

[@Jennyfer777_]

omg i’m so happy for u you’re such an inspiration keep it up

[@Divya-do3bl]

How many calories can be burned by these excercises?? I want to note that down to know my net calories per day

[@ayesha8404]

For those people who say they will do it but then they stop after a few days, I’m sorry ur legs stopped working

[@shrutiawaley9090]

i COULD NOT FEEL my legs like seriously after day 1, i would lose my balance walking and climbing the stairs had never been such a struggle

[@teif1003]

"when your legs don't work like they used to before"

[@yasminebouaoud5363]

@@teif1003 hahahaahahahah i love thiss

[@khusalakumari6445]

@@shrutiawaley9090 relatable.. and then I need 3 days bed rest for every 10mins workout

[@ayesha7853]

happens for the first day but then wen u recover ur legs, do it again it wuld be better. after that keep doing it, it wouldnt make the muscles sore :)

[@bbyeonhee6069]

Started this workout today and gonna do this for two weeks Start : Right thigh : 52cm Left thigh : 52cm Day 1 : ✓ Day 2 : ✓ Day 3 : ( i didn't do this cuz I'm sick) Day 4 : ✓ Day 5 : ✓ Day 6 : ✓ Day 7 : ✓ Day 8 : ✓ Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Since i was too busy, so I'll just stop this until 8 days and here's my result. Right thigh : 50cm Left thigh : 50cm I didn't did diet but i did this twice if i can. Fighting for everyone who want to do this 🔥🔥🔥🔥

[@senaa9938]

You can do it 😻 please don’t forget to say your results

[@Kyrelfx]

what's your result? Did you complete the 14 days?

[@ritarock5193]

Just 2cm!!!? I'm ready to faint and it's my second day

[@bbyeonhee6069]

@@Kyrelfx well, i didn't that time. But I'm going to do this work out again hehehehe

[@bbyeonhee6069]

@@ritarock5193 it's because i didn't diet, but i know you can do better than me! Fighting~

[@ponferada]

Doing this along with an arm and leg workout in the morning + sometimes will go to the gym as well Doing it for 10 days first to see if it works Note: I am doing OMAD, eating a good and nutritious breakfast (Make eggs but in a slightly different way, have some toast and just a juice or smoothie) Also I did start this workout like 2 days ago thats why its mentioned + only doing all these workouts once Let me know if you want the specifics for what I used in my smoothies and eggs + if you want the workouts I used. 2 were standing and the arms one was sitting. All from Emi Wong hehe Day 1: ✅(Did the 3 workouts + a walking workout at home because I couldn't go to the gym today) Day 2: ✅Same as day 2 Day 3: ✅Did the 3 workouts + treadmill and bicycle thing in the gym, I can already see slight changes in my body! It is definitely not an inch, maybe a bit less than 1 cm? But that is great for 3 days! Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: Yet to be done Day 9: Yet to be done Day 10: Yet to be done Results: Keep reminding me to post! I am continuing but may forget to update

[@glossypopsx]

helloooo

[@txeminrizz]

Update?

[@MinaeTae]

ayy

[@aisyah6048]

When i do the side kick,i kick very hard bcs i will think that i kick the people who call me fat😂 sorry for my english

[@miriam5051]

Great! this is what you need to do! Kick them! DON'T LISTEN TO THEM.

[@HoangNguyen-ze9ke]

Sameee haha

[@ngocbich4695]

Yeahhhh,i’m sad when they look at me and they say i’m fat like a pig:( when i’m wearing dress or skirt they look at my big leg and that make me want to kick their dirty eyes

[@Mahi-vu6lm]

Lol funny😂 an a anice ideA

[@Celine55335]

imma use this ideaaa😂

[@zhmm65]

I will try this exercise for a week because it is difficult😂💔 one day ✅ two day ✅ third day ✅ fourth day ✅ Fifth day✅ Sixth day✅ seventh day ✅ Thank you it has helped me ✅💙

[@alifaislam7005]

Keep going !!!

[@emilka7166]

.

[@bidarasalma5875]

girl come back its been a month

[@yoloslapss8389]

How many times a day

[@azrady335]

So whats the resulttttt? :)

[@daisyyy27]

hey guyss !!!!!! i saw results i did this workout for almost 1 month my weight before was 54.8 kg and thigh were 23inches but now my weight is 50.9 kg and thigh are 21 inches m really happy i just ate healthy food and i even did dancing after workout. In morning i did bicycle riding tooo FOR MY SCHOOL LOL.....and in 4th week i started walking at night tooo..... best of luck for u guysss !!!!!!!!!!!gonna stop this and go for another workout of emi wong !!! AND A BIG THANK YOUU EMII U R JUST BEST THE ONLY WORKOUT I TRUST IS URS THANKK UU !!!!!!!!!

[@iam19970625]

Not sure am I having any balancing problems, almost fell down a few times while following this exercise LMAO thanks for sharing this standing workout, it's perfect for ppl like me who's living in a small flat:P

[@nazninmansuri8800]

Same happened tome

[@samyb4610]

same😂

[@ponferada]

Same, but thats why u need to use ur core. And dont worry, I am also a beginner but just in the past 3 days, my balance has improved by working my core more and doing the exercises again and again. U can try but if u fail, dont get too dissapointed. In a while, u will be able to do it

[@Prisum5911]

So everyone who wants to know of it works Yes It Does ! I tried it for a week I didn't measured but everyday I would check in the mirror. My legs have gotten slimmer And it also slimmed my belly I swear give it a week this works... I did this twice everyday With her waist and arm workout.

[@ayesha7853]

does it help slim the butt?

[@samiiqbal8664]

me- *manages to pull a muscle even tho i did a warm up and everything* emi- NO PAIN NO GAIN me- 👁💧👄💧👁

[@raras5023]

can't wait to try this workout tomorrow (because it's night here and i've done your 15 mins no jumping full body HIIT for today's workout) to get slim legs & burn thigh fat! stay safe as well, emi! ❤

[@soni6195]

Subscribe my channel plz 😊

[@itgirlinIT]

you're an angel! i've been doing your 30 days challenge playlist and now the old lady that lives under me hates me!! i'll swap them with this one. ILY

[@lights525]

Omg ur pfp is taeminaaaaaaaaah 6v6

[@Shawaazu]

I don’t know why this is one of your most underrated thigh workouts!! I feel the burn for days afterward, and I absolutely love it. It’s challenging but doable. ❤️

[@malloryanctil9605]

I can't wait to do this tomorrow morning! I finished my workout this morning, your 10 min HIIT, full body fat burn and lower abs. Thank you for the new video, I was looking forward to a new leg workout. Stay safe all of you!❤️💪

[@peachy.mp4538]

trust me when i say this i HATE working out but ive always wanted to be skinnier especially my thighs, but this workout was actually fun and im excited to do it again tomorrow :)

[@minori2197]

I have been trying for a long time to slim down my leg and I have been through so many workouts but this workout made me so tired and I really felt the burn I did this for about 2 month and I’m seeing huge differences in my legs I definitely recommend this thank u emi ❤️❤️

[@dhritishreemandal8452]

This one is tough. Totally exhausted after completing the session. But as u say no pain no gain... Hence did it ☺️

[@stephaniechang8671]

Just did the work out after work. It was awesome! I haven't worked out for a while but I am glad to be back! Those kicks help me to reduce stress from part-time job and all the bad emotions !!! Thank you Emi!

[@hereyoon526]

I'm so excited to try this workout soon. Fighting myself

[@TheEdsassin]

I just tried this. My thighs become numb and wierdly my upper body sweats a lot. Thanks Emi 😻 I prefer this than the standing+lying excercise.

[@teeheesity]

Literally just finished my fav thigh workout from Emi and this notif popped up 🙆🏻‍♀️

[@ramaayag3124]

thank you so much emi for all these vids i do them everyday and after all of the workouts i feel great, havent really lost weight but i know im toning down. keep up the good work

[@rohesiasounds1479]

I just started this workout and I've decided to update you guys everyday. One thing that I'm starting to like about this is that I sweat a lot. Thigh measurements Right: 49.5 Left: 50.5 Day 1: My thighs were burning during the workout and my legs were wobbly and sore after it. Day 2: My legs were still sore when I did the workout and the squats burned A LOT.

[@astro4440]

yeah my legs (calves and thighs) were very sore as well for the first three days .... almost unbearable. but it gets better on the third day. the more physically active u become the lesser the chances of developing cramps and sore thighs

[@fernandacachay4411]

Hi, i have a question, how many series do you do? I mean for the first exercise you do just the same as the video? Or you do more?

[@tanvibibave3443]

Hey how is it working for you

[@princessettedona264]

Any update on your result? ☺️

[@al5228]

one month later

[@HB-oq1rd]

Thank you so much! I’ve been doing your 15 minute no jumping thigh workout for days now and I can’t find anything new for my legs anywhere else! Ah!! Thank you! This is perfect!

[@bhavikashah7065]

I didn't even wait to see the video just got right into it. And I'm so glad I did! The 10 minute workouts are perfect to squeeze into the days I'm working from home :)

[@dwidhianti]

I've been doing your workout video since january, and I'm feeling great so far. slightly didn't care about my weight but I'm feeling that my body more toned and healthy. thankyou emi!

[@satnblu]

Just wanna say that my thighs are really big and it’s has been one of my biggest insecurities.. I’ve tried doing this workout and I felt the burn, but the problem was I couldn’t stop panting so I had to take a break, But next time I won’t! Ive managed to do this workout for 8:54 mins 💪

[@caiayan19]

Thank you Emi as always! I started following your routine for new beginners for only 3x a week in 3 weeks it really worked! Seriously, thank you so much! Keep it up! 😉

[@barbiestargirl1700]

I will start doing this from tonight. Thank you Emi. I really wanted to try a new leg workout 💖💖💖

[@fran-yt4ok]

Love your taste in workout music! I can only do your workouts because the music isn't so annoying unlike some other workout videos

[@barbiestargirl1700]

All of your workouts are always so effective and helpful 💖💖💖

[@raccynully]

i used to exercise only for my image in school so that they won't make fun of me but i had an episode and didn't continue, it's been 3 months and i'm getting back to exercising for myself! i really owe emi a lot, thanks to her, i am now motivated to do this!

[@giuliamarrone7742]

Girl don't give up!! I know you can do it!!

[@sushmitan.9617]

I just finished two of your workouts!!! Now this!! I just can't stop!!!

[@ltchong1324]

Thank you for another great workout! No pain no gain! 💪🏻

[@artistic.harman]

alright i am in my room and commenting this no matter buddy how depressed, stressed and in a dark void you feel. if u are still here to do something for yourself for your body. trust me itz more than enough and when i say i am proud of you yes i am coz you are so strong for choosing the right and strict way to feel better rather than the easiest and most comfortable way which could be drügs or something else. you hear me? I am so proud of you.

[@isminayhal7685]

Day 5 of the "4 weeks full body challenge" I'm really enjoying it... And since the last 2 weeks I've started doing several of your workouts emi, and I'm seeing a change in myself, thanks to you.... 😍

[@tiavillaz1646]

I was ready for the next 10 min break and see the next exercise. And then, lo and behold, she said, "and we did it !" I swear I had a huge relief through my whole body. Thanks Emi!!!

[@essa1687]

Thank you for today Emi. Thank you for always reminding us of our goals. ❤️❤️❤️ DAY 5 done.

[@aviranyan]

honestly been waiting for this TTTTTTTT now im convinced you can read minds

[@hibarana7268]

U are a very inspiring person! Thanku so much for helping me feel so much better about myself.!😍

[@chokolatita29]

Hello there! I'd like to thank you so much for this workout video, my coworkers and I do it at work on our 10 minute break! I wish you could make more of these standing only workouts since we dont want to get on the dirty floor at work lol. We play different workout videos every day but this is the one we like the best because at the end of the 10 minutes we're covered in sweat.

[@fluffy1395]

This is my first time watching you videos and the first time I tried this workout. My legs were literally trembling on the last few reps. It was so sore but I really love this already!

[@pamieafg]

Tried this at home and the balancing was what I needed! Please in more focus related workouts!

[@nastjagovekar6784]

O my god. Thank you Emi for this workout. I just tried it and it gives such a good burn in the thighs. I love it😻❤🌍❤💪❤❤❤

[@nataliac4957]

i love this workout. simple, it’s effective and everytime i’m doing this workout i sweat a lot. i didn’t do any measurement, but i noticed my thighs is more toned.

[@Lwmyoun]

This is a very effective workout set. Thank you Emi!

[@monkeycandy1210]

i love this training

[@Angie-yr2qu]

been working out with this video for years and my legs never fail to burn. definitely my fav! tysm emiii

[@polobuncharsiew]

who are watching this on bed and munching chips and say hell yea i will start this tomorrow and the story repeats again and again

[@jessicaxie3643]

I'm on bed right now as I read this

[@akagrimreaper6702]

I’m always on my bed

[@yunkioh3250]

this kind of comments are everywhere in workout vids.. 😅

[@lahmachun7853]

my tip is to just do it right then. just stand up and do the workout. ;)

[@cocoa1997]

I don't .....Cause I wanna be beautiful again and I advise you all to start exercising guys.

[@kaira1418]

how did you read my mind this is exactly what i’ve been looking for

[@pranjalbisht3177]

This is THE best leg workout I’ve tried of Emi’s (at least for me).

[@phamvoquytran9710]

I used to hate this workout but now this is one of my exercise routine, it really works

[@pemat638Official]

Starting this workout today (27 Mar) START Weight: 52 kg ; Height : 160cm Thighs:52cm ; Calves: 32cm Day1 : √ Day2 : √ Day3 : × Day4 : √ Day5 : √ Day6 : √ Day7 : √ 🎊 Update 🍂 Weight: 50kg ; Thighs: 51.5cm🥲 Week2 (03/04/24) -> ✅

[@USER-if8kq]

I AM TOTALLY IN LOVE WITH YOUR WORKOUTS , they really HELPED ME THANKS YOU DESERVE MORE SUBSCRIBERS ♥️💜♥️💜♥️

[@young_4evr990]

This workout is awesome 💪..I have been doing this workout for a lot of days now..( I don't count days. I just follow it untill it gets used up)- afyer taking some break days in between. But this workout gave me a small thigh gap and my thigh slimmed down in a very good way. My jeans is now fitting me perfectly..and it is really fun to do this too..🤩..( walk or jog during the rest time for intense burn)

[@candyng5645]

Wow this was filmed in Singapore!

[@joanamaeente]

Thank you emi for this standing workout for thigh fat and slim legs. Your workouts are very helpful and effective as well. ;)

[@jamessmith1652]

I work from home right now, grown man I just sleep, sit at desk, eat, repeat. I've been looking for workouts where I don't jump (because neighbors downstairs) and don't shuffle feet and don't need to get on the ground, this is fantastic! Maybe you can do more like this. My problem was always finding such a workout that involved the legs, this is fantastic! And your encouragement also stops me from quitting!

[@barbiestargirl1700]

Thankyou so much for always helping us out by your amazing amazing workouts 💖💖💖 Lots of love and respect for you💖

[@Izxday07]

Yay love all of your workouts EMI 💜💜💜

[@miriam5051]

Hi! I'm trying to have smaller waist, ab and slim legs! Day 1: Did the 30 min full body HIIT and 15 min full intense HIIT Day 2: Did the 15min full intense HIIT, lower ab workout for belly fat burn, 10 min slim leg + burn thight fat and 30 min full body fat burn HIIT (THIS WAS REALLY HARD BUT I HAD A LOT OF FUN!)

[@user-ot8cz6rq1v]

results?

[@joujoubelle3741]

I love all your workout thanks Emi 😍❤

[@beyondthebop]

After working out on my own for quite some time I still come back to your workouts.

[@Coolchild86]

I couldn't walk properly for a couple days after doing this for the first time haha. About to try for a second time, hopefully i'll be in less pain this time. Great workout!

[@aasthaverma903]

hi i am doing this for a month to see results both thighs:21 day1:🖒 day2:🖒 day3:🖒 day4:🖒 day5:🖒 day6:🖒 day7:🖒 oh literally its been a week im doing this exercise btw both thighs:20.4 day8:🖒 day9:🖒 day10:🖒 day11:🖒 day12:🖒 if you are thinking that this is a week ago comment and i have done 12 days exercise so the reason is that i was thinkjng about updating my routine so i can motivate you for this exercise this exercise is the best me and my mom do it regularly and seeing random changes in our whole body thank you emi wong day13:🖒 day14:🖒 day15:🖒 so my both thighs are now 19 i really shocked because i have lost 1.6 inches thank you thank you so much day16:🖒 day17:🖒 day18:🖒 day19:🖒 day20:🖒 lets check it out both thighs 18.5 day21:🖒 day22:🖒 day 23:🖒 day24:🖒 day25:🖒 day26:🖒 day27:🖒 day28:🖒 day29:🖒 and 1 more day so excited 😢 day30:🖒 finally I have done this oh my gosh my both thighs are 16.5 tqtqtqtqsm

[@aysha.a658]

Wow this motivated me to do it! Did you make changes to your diet? And how many times did you do it for one day?

[@aasthaverma903]

@@aysha.a658 oh tq for your kind words ya i didn't do any diet plan and i do it twice a day hope this help you

[@aysha.a658]

@@aasthaverma903 thank you again🥺 let's see how it works for me😎🤭

[@aasthaverma903]

@@aysha.a658 all the best

[@Ash-animal-addict]

Thank you for all the workout vids. They are really helping me push through working out! I am seeing great results thanks to you!

[@MrTayto1524]

Super excited to try this one out!! Thanks Emi ❤

[@sefaahmed8170]

Thank you emi ,I really need this workout . Love you and please take care about your self and chad and your family♥♥♥

[@angelen1694]

Will start this workout tomorrow! 💗

[@samritapasuladi6015]

Hey Emi Thankyou sooo much for helping us , but when I do this workout my knees hurt ..... its fine. I have done this for 4 days today is my fourth day so I do it twice a day and it's really helpful. lastly I have to say your workouts are good and it really helps in losing weight. Ily 💜

[@diilnuv7052]

Yay I'm following ur new abs workout with slim legs workout and plank workout so this might be exactly what I need when school hits

[@ilfatshaheen6203]

Hello Emi Love all your exercises! Been doing about an hour of your 10min videos and feel really good as seeing results. Thank you and keep up the good work!xxx

[@norahsng7863]

I'm gonna do this with my favourite song wuhu💪

[@whycoco2381]

I added squat for the side kick and it's really good! Thank you for this workout♡

[@shervyme3853]

Omg, I didn’t realise this workout was taken in Singapore until the second last exercise and I saw MBS. I am so concentrated looking at Emi workout for the past 8mins !

[@sehyuncho1]

this was a tough workout. Thanks Emi.

[@dollyongg]

thank you emi !! honestly my thighs slimmed down alot after trying out your prev workouts!! ❤️

[@avishasrivastavaxi-e7255]

Which previous workouts you did?? Please tell. Thanks

[@hoseofficial2638]

Thanks Emi Wong. I do exercise many times every day and in one week my body fell good, health, and looks slim.😘

[@gujadhurgeet8530]

awesome workout...just tried it...feeling gr8 and stronger...thank you so much emi :)

[@annettebelgrave4393]

Started this workout yesterday Day 1 done Day 2 done Day 3 done This workout give me a good sweat Day 4 done Day 5 done Rest day Valentine's Day I rest for the next 3 days because I wasn't feeling well Day 6 done Day 7 done Day 8 done

[@lalloucheyousra2179]

Any results ?😂😂

[@annettebelgrave4393]

Yes my legs are getting tighter

[@lalloucheyousra2179]

@@annettebelgrave4393 hmmmm i'll try that '_'

[@ihateidiots5197]

Yousra La did you do it

[@qisiah827]

first time trying and after 10mins im already drenched in sweat and abit dizzy ... lets do thissssss

[@crazysquirrelhan1587]

Thank you !! I’ve been waiting for a new one 😩

[@jcnsina]

Thank you, Emi! You motivate me to be more active and get more fit!

[@joylsq2865]

Omg i realised that u did this in SG OMGGGG YESS!!!!

[@melinaonal7780]

Am I the only one who didn't know that she is in Singapore?

[@PandaKawaiiYkulcomerabanos]

Melebra Onal i thought it was china

[@Hana-xf3nc]

Pandita todoroki nope look at the background The highest building behinds her is signature in Singapore

[@yihong5423]

i was like wut ?? is she frm singapore haha because of the marina bay sands building and the sbs buses 😅

[@beatricetham8517]

She’s from Hong Kong but was in Sg for work and decided to film this

[@alessiab426]

Isn t she in Hing Kong?

[@strongfaith1729]

My first workout vid I ever watched. So proud. xx, Emi!

[@annamareyaignatova7642]

Hi Emi! I found your channel before 3 days and I am already motivated to do them! Thanks for your amazing workouts! P.S Sorry for my English.I am still studying!❤️❤️🥰🌍

[@whitneynsimbe7903]

Thanks emi I'm doing the 21 day thigh challenge and it's really helping to shape my body since I'm under 13 and 55 kg and most of my weight is in my thighs💕

[@tahira1]

How did it go? Did you keep doing it?

[@whitneynsimbe7903]

@@tahira1 yes I'm still doing it since I don't workout on weekends only if I have time

[@sisicatS106]

I too am 13 and I weigh 43kg ,and my thighs are really thick and contains slot of fat 20 days workout

[@sisicatS106]

Not slot alot

[@strawhat77]

how are your legs now?:)@@sisicatS106

[@aidenlouise3947]

yessss that's what i am looking for !!!

[@hiiyem1654]

Thank you Emi for this workout! Thats what I needed right now :). Please stay save❤

[@lt5466]

Yay another no jumping workout. I moved to a new place with downstairs neighbor so this workout is perfect