10 MINUTE WORKOUT TO GET SHREDDED | NO EQUIPMENT REQUIRED

QUICK 10 minute workout you can do at your own home, on the go, no gym or equipment required! If you are short on time this is a quick routine to follow! If you are interested in more in depth workout plans like this apply for my 1 on 1 coaching here: veganfitness.c...
Full Workout:
5 rounds of:
20 seconds Burpees
10 seconds rest
20 seconds lateral pushups
10 seconds rest
20 seconds Russian twists
10 seconds rest
20 seconds high knees
10 seconds rest
20 seconds pike pushups
Apply for for my 1 on 1 Vegan Fitness Coaching:
veganfitness.c...
Vedge Nutrition Supplements code: NIMAI
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YoungLa discount code: NIMAI
www.youngla.co...
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[@malikabuzaid5250]

Love the content you are putting out! Keep it up!

[@leannegabriel]

This is perfect for when I travel and cant get to a gym! Thanks

[@NimaiDelgado]

Exactly what it’s for!

[@JourneyJoe]

Lovin the content man! Really motivating stuff for people at all levels in their health journey

[@manavshah1793]

Honestly, wonderful to see KZbinrs like you Nimai, who put in the effort to deliver us quality content. Thank you!!

[@josethevegan8923]

Awesome! Thank you, Nimai!

[@mikeskylark1594]

Thanks for uploading non-shorts videos to KZbin, Nimai.

[@malikabuzaid5250]

Great little workout!🤙🏻

[@hannahmitchell87]

Dude, you attacked those burpees more vigorously with each round! Impressive!

[@adamswitlak1242]

That's a killer for a 57yo graphic designer... but man, this is amazing combo. Thanx for the alternative versions.

[@brennansheehan2617]

Can you do 10 minute workout challenges everyday for 30 days?....

[@DavidxCastro]

Right on time for holiday trips! If I can give you just one small remark, a sound signal for Rest/Go would be great, keeping eyes on the screen it's a bit of a handicap. But it's still very useful, thanks for sharing! 💪

[@NimaiDelgado]

Thanks for the suggestion. I’ll be sure to add that into the next one

[@Roki-Roki]

It would be a beautiful garden, if there was a pullup bar and a few dumbbells or something 😄😉 so you will have something to do when you don't have the time to go to the gym, but still have some time to throw a few sets in, or a quick few rounds of a push, pull, legs circuit 👨🏼‍🏫

[@johanneswolfram5798]

Nimai youre the best inspiration 🤠🌞

[@jenniferferrer2641]

Do you have a beginner version? I would love to get to this level some day.

[@ayse654]

for beginner can u make one video please. lose kg

[@JourneyJoe]

Algorithm bump 😤✊🏼

[@АлександрНегорюев]

Greetings from Russia!!! Great workout!!! Thank you for your hard work!

[@vegangaze]

Just did it and it killed me. Nice one, will use it!

[@MsSheilaC]

Thank you!!❤

[@ezvegan]

💚

[@vegangaze]

Based

[@garrettkett3966]

Great to see you back on KZbin. I know you all have different sponsorship but it’d be great to see you put together something with Derek Simnett and Brian Turner again. 👍

[@ranbirssingh]

Great

[@NimaiDelgado]

Glad you enjoyed it!

[@brettfisher292]

@@NimaiDelgado awesome video! what's that in your backyard? Looks like some kind of yurt

[@NimaiDelgado]

@@brettfisher292 Yes i have a yurt in my backyard! i bought it when i moved into my new place.

[@brettfisher292]

@@NimaiDelgado so cool! I'd probably get one if I wasn't living in Ohio lol. Been bodybuilding for a while, but went completely vegan overnight early this year. You've been one of the inspirations for switching my diet. thanks for being a badass vegan inspiration!