10-minute YOGA CORE workout for strong abdominals.. Ashley Freeman

5 minute warmup - • 5-min WARMUP routine f...
5 minute cool down - • 5-minute COOLDOWN stre...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@kimberlyfuller7401]

I love love these short 10ish min focused workouts! I use them ALL the time as an add on after a full body or cardio! I'd love to see more shorties of cardio yoga/pilates fusion or even a focus on arms, legs etc...that would be my request! You're the best✌️

[@shannonh8842]

I'm always amazed how you can talk through these workouts. Another great one!

[@indrenoreika9239]

woah! this felt like a full body blast! Thank YOU

[@user-jh4jj1db1q]

I loved this session! thank you. always looking forward to my time/session with you

[@sandragarland3726]

I did this one after the 20 minute Pilates sculpt! My abs are done! Like done done!! Thanks again!

[@deb31vers35]

Just what I needed, I've brought a mountain bike so doing this yoga video daily will help so much. Thank you 🙏

[@ashleymfreeman]

Wonderful!

[@sparrow6559]

That was a fabulous core workout, my core was 🔥

[@ashleymfreeman]

So glad you enjoyed it 🔥

[@lindschki]

🔥

[@javiersanchez8440]

Excelente!! ❤

[@ashleymfreeman]

🤗

[@javiersanchez8440]

🤗