10-Minute Yoga for Guys Who Aren’t Flexible - Yoga to Improve Flexibility and Relieve Tightness

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- - 10-Minute Yoga for Guys Who Aren’t Flexible - Yoga to Improve Flexibility and Relieve Tightness
Have you ever been the only guy at a yoga class? Your body’s probably different, which means you need a different workout to match it.
One of the biggest misconceptions I hear is that you shouldn’t do yoga if you’re inflexible. That’s like saying you shouldn’t lift weights if you’re not strong - you do yoga to BECOME more flexible, not because you already are. Then why are so many yoga workouts impossible to do if you’re inflexible? Don’t worry, we’ve got you covered.
This is a good way to reach new people
It’s a way for existing subscribers to convince their friends / skeptics to do it
This beginner-friendly yoga routine to improve flexibility uses modifications for guys aren’t flexible. Improve your flexibility in just 10 minutes per day. Use this routine as often as you’d like. I recommend doing this as a standalone stretching routine in the morning or evening, or as a cooldown for your other workouts. You can expect noticeable improvements in just a couple of weeks! Take 10 minutes, and get to it!
Did you do routine? What’s it doing for you? Are you noticing some muscles you didn’t know you had? Learning some new things about your body? I’d love to hear about it. Leave a comment below and let me know. -
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[@ManFlowYoga]

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[@timmy3822]

Hi. Thanks for actually explaining each pose in such detail. There are so many videos out there but they don’t always explain how you should be feeling or why breath matters so much. I’m literally just getting started with yoga, it’s challenging because I’m so overweight but I’ve lost 2 1/2 lb’s this week already just doing stretches and some basic yoga routines with some light dumbbells. Feeling good! It’s going to take a long time to get to my target weight but feeling more positive about it than I have for a long time.

[@jasonsanders8091]

Really good clear instructions, from base up! With the half splits, another good reason to keep the hips level, and not let the left hip pop up if stretching l/s leg, is that twist in the hips put undue strain on the Sacro-iliac joint. Eventually this can make it become misaligned and hypermobile.

[@tigergreg8]

Very nice workout, The first stretch is basically the same stretch I do when done showering in the morning while my muscles are still warm and the water is hitting my lower back. Even the weight shifting of the hips during the same movement.

[@Roslagsbanan2011]

very well instructed, thank you soo much. did it for the 5th time now ...

[@chrisanddaniel100]

This is fantastic! More guys should watch this, great motivator to get into yoga, thanks!

[@ManFlowYoga]

Thank you for the support!

[@meditationforspanishbeginn1151]

Thanks for the session Dean. Love the goal post stretch, the short efficient workout and how well you explain the postures!

[@ManFlowYoga]

We're glad to hear you're enjoying all of these!

[@gojgo284]

Good thx

[@jrivtechv]

Just started yoga with your video, sciatica/herniated disc L5/S1 and had some severe back pain radiating into my left hip. Did your video twice with some extra stretches and my hip pain went from a 7/10 to a 1/10 no exaggeration! Thank you for sharing this with the world, it helped me tremendously today! Midday yoga with you is on my schedule until I transition!

[@ManFlowYoga]

That's so great to hear! Keep up the good work :)

[@AcroLifestyle]

Great work!

[@yogawithkalidasa8503]

Nice workout, thanks

[@holmzington]

Appreciate this video. Been working on hamstring and hip flexibility over the last 2 years. I’m a former athlete and I honestly think I may have the tightest hamstrings on earth! Having some luck lately with beginner yin yoga as these basic positions that most people find relaxing, I find help me find the right posture from which to begin to stretch. Even this video, I find I would need even larger blocks, or more of them. Any tips for someone who is tighter than tight?

[@RyanNotHereNow]

im only 13 but this definetly helped i sit and play games a bunch and this helped my posture SO MUCH

[@ManFlowYoga]

Glad this helped! Now go outside and move some more. Trust us, you won't regret it :)

[@lashlash6939]

Thank you for your beautiful videos. My son is 16 years old an athlete. He recently started to follow your videos and seeing a lot of improvement in his flexibility and running performance as well. He is following your series workout. The reason, he specifically chooses your video is, very detailed and not boring, he said. Thank you again for your guidance in the video.

[@ManFlowYoga]

That's so great to hear, good for him! We just launched a new site and app, and we're having a huge giveaway! He should definitely enter :) manflowyoga.com/giveaway/

[@brandomguess]

Perfect quick run to get tension out of my legs. You've gain a subscriber. Thanks!

[@ManFlowYoga]

Really glad you enjoyed this quick routine. We appreciate the subscription! Be sure to turn on the notifications, we're adding new content every week.

[@markhess9393]

Your a life saver man. Yoga and stretches for guys is awesome

[@baybay8994]

Thank you so much for making this video! I have been trying to find videos to help my brother increase his flexibility and now I have found the perfect KZbinr!

[@ManFlowYoga]

Thank you, Bailey! Glad to hear that, hope your brother enjoys.

[@robm1585]

thanks guys. I have been looking for something to strengthen my muscle groups without weights.

[@ManFlowYoga]

We're glad MFY is here to help! Be sure to check out our site for even more content: manflowyoga.com/

[@deividasprunskas6689]

good stuff,thanks

[@ManFlowYoga]

Deividas Prunskas you’re welcome, thanks for commenting!

[@axskifree]

Like most yoga videos I appreciate it but man I would love just some hint at the beginning of each pose that indicates roughly how long we'll be holding it. The random time intervals forced my brain to quit early 😂

[@ManFlowYoga]

Thank you for the feedback, we'll keep that in mind.

[@jambeekay]

Great stretch! Liked and subbed!

[@ManFlowYoga]

Glad you enjoyed it Jam! And thank you for following along.

[@dr.wezisunkutumd8745]

Thank you for this. I recently started playing golf and I looking for exercises which will help improve my flexibility and strength, and these will help. Great stuff.

[@ManFlowYoga]

Glad you enjoyed this one! We have even more golf-specific content in our Member's Area Workout Library. You can cehck it out with a Free 7 Day Trial: manflowyoga.com/seven-day-trial/

[@potrelviewer9536]

I'm physically unable to do squats without any support (chair, table, wall). The slightest flexion of my legs makes them tremble like crazy if there's nothing to sit behind.

[@robinsmith5698]

not flexible enough to bend like that for any are there any guides for someone struggling to get into it

[@ManFlowYoga]

It might take some time but we encourage you to stick to it Kyle. We've got quite a few beginner workouts in our channel, so be sure to look through them.

[@jesusserrano4244]

Thanks...I really needed this routine...I train 100 and 200 m, so it's a great choice

[@ManFlowYoga]

Glad you found this routine so helpful Jesus!

[@dontcaretochooseone]

Awesome

[@ManFlowYoga]

Glad you enjoyed it! For even more free content be sure to check out our site: manflowyoga.com/home-yoga/

[@user-po7hw6mv5e]

I love it! Bro

[@ManFlowYoga]

That's great to hear! Glad you're enjoying our content.

[@notashtnsytfrfr3524]

This so inconvenient for me

[@lashlash6939]

Very nice. Thank you

[@ManFlowYoga]

Glad you enjoyed this workout Iash!

[@jduncanm3golf]

this guy is good

[@ManFlowYoga]

We agree but we're biased :)

[@b.d.griffith3397]

I can't even get near any of these yoga poses completely inflexible .

[@ManFlowYoga]

You should start with our Free 7 Day Beginner's Yoga Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@xuanhiepnghiem4048]

Can we do this Yoga lesson after or before calisthenics or abs excercises?

[@ManFlowYoga]

Sure. Either is fine.

[@bartycrouchjr.8831]

i love this video because i can see myself in that video, even he is better much than me lol

[@bartycrouchjr.8831]

2:01 vow nice

[@lucasmccain1533]

Yoga with Mac & Dennis

[@azuncandinapolomer6504]

Not just for men. I’m a woman and this helps me, too. thanks!

[@ManFlowYoga]

Very true, Azun!

[@emp-ty-g]

funny how the test dummy only hears half of it, but look very good.

[@jjledesmac]

I love your videos 💜, please in spanish language 🙏

[@ManFlowYoga]

Jesús Ledesma no hablo espanol

[@austinelliot5489]

Was I supposed to warm up before doing this? I didn’t and a week later my legs are still very sore. I feel like I've pulled my hamstrings and my hip flexors are also still painful. Thanks for any feedback.

[@ManFlowYoga]

A warm-up is not necessary but you can always add it if you feel like it would help. Soreness is normal, especially if you're trying something you haven't done before. Did you have pre-exisiting hip issues?

[@austinelliot5489]

@@ManFlowYoga Thanks for the reply. I didn't have any pre workout issues.

[@ManFlowYoga]

@@austinelliot5489 You probably just overdid it. Listen to your body more next time.

[@rogeliomunoz7055]

That was intense, I would be tired after 8 minutes haha.

[@ManFlowYoga]

Keep doing it, Roger! It’ll make you stronger.

[@rogeliomunoz7055]

Man i did try it but my legs get tired after a while, but you are right they are getting stronger.

[@tigergreg8]

Roger, I look at it this way, if it isn't somewhat uncomfortable at times, you're either not doing it right, or it just isn't enough to challenge your body. : )

[@rogeliomunoz7055]

tigergreg8 I just need to continue strengthening it has been a while haha.

[@majolikursh9002]

im a girl and im using it to strech for my track meet

[@emiliosaldana5670]

Loved this video Namasté

[@ManFlowYoga]

Thanks, glad you enjoyed!

[@GreenLad38]

I tried the positions and it was hard work. I wanted to rest and sleep.

[@ManFlowYoga]

Hope it helped! We have routines just for winding down in the evening, so be sure to search "sleep" in our channel.

[@GreenLad38]

@@ManFlowYoga thank you

[@artlover4120]

If inflexible guys can do it, I am officially disabled.

[@ManFlowYoga]

Keep trying.

[@db7664]

you iust destroyed me in less than 10 mins

[@LilJiggy317]

Pause

[@MtbStoat]

I like that the helper dude has a scarred up knee and isn't flexible, I'm a mtn biker and my knees and shins are all chopped up & my lower back and neck are shot...do have any longer sessions for endurance athletes?

[@ManFlowYoga]

Glad you found this relatable! Yes, we have a lot of longer workouts on our site, this was just a preview. A majority of our workouts are 30 to 60 minutes in length. You should check out our Strength Foundations Challenge. We have a new one starting Monday, 11/16: manflowyoga.com/strength-foundations-challenge-special/

[@sebmad1976]

👍🏾👍🏾👍🏾

[@ManFlowYoga]

Glad you enjoyed this quick workout Sebastien! You should check out our Free 7 Day Beginner's Challenge. All of the workouts are roughly 15 minutes in length: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@Sandlot1992]

gary has a pony tail?

[@notashtnsytfrfr3524]

I can’t do any of that lol and it looks like I’m twerking

[@ManFlowYoga]

You might not have been able to do it the first time around but give it a few more tries. With some practice you won't look like you're twerking haha.

[@user-bp6pd2is7i]

Or gals

[@steveg1372]

You should explain the stretch before telling people to do it, About the time your done explaining how to actually do it your done with the move and on to another before anyone fully finish because you dragged out a half of stretch

[@ManFlowYoga]

That would make the video 2x as long as it needed to be.

[@omarrodriguez377]

This is not beginner friendly in any way shape or form

[@ManFlowYoga]

It is, but it might not be for every fitness level.

[@Mattykek]

Glad we all have random blocks in our living room... 🙄

[@ManFlowYoga]

You can also use a stack of books. Or a coffee table. Or literally anything solid that has height.

[@8Jhartzell]

Matt R doesn’t strike me to be a real problem solving go getter... You know along with improvising, Matthew, you know you can also BUY a block, right?

[@powerjolt7215]

Could legit just use a brick or stack sole books bro. M first run I did this with a dumbbelland you can guess how bad that went lol, but I digress. Instead of having an excuse, use your ingenuity

[@jps0917]

I used a stack of money

[@stevenschoning5060]

you need to speak less just a tip

[@ManFlowYoga]

Some times thorough isntruction is necessary.