10 minute Yoga Class (Great for Beginners) | Yoga Dose

[@LarryRichelli]

My first day of yoga in 20 years. Used to teach yoga at Ananda but now starting from the beginning. Thanks

[@bobcampbell4581]

Tim, thanks for this post. I am a 66 year old man and I still run marathons but many doctors say I am "tight" and need to relax so I decided to try Yoga. This is the first of many videos I have seen where I can actually do the exercises. THANKS!!!

[@kejigamer]

HOW ARE YOU USING A COMPUTER AAAAAAAA

[@dannywebster8149]

I am a CrossFit owner and this was my first attempt at yoga to help with my terrible mobility, Tim I am so glad I started with this clip and you as the coach. My journey will defiantly continue with you. Massive thanks again for sharing

[@ronniemiller]

I gather your first name is Tim. First time trying yoga, found yours to be fairly easy for me to try, considering I have screws in both of my hips.I modified for my physical limitations, however after I finished felt calm and felt I has a workout. Thank you Namaste

[@syoung1988]

Very relaxed pace that is perfect for mornings. I loved working on the warrior pose with foot against the wall for positioning. That part was unique and helpful. I wish that it was mentioned before the start of practice that a strap would be needed. I was also surprised to have commercials pop up two separate times in the middle of a 10 minute video. Would be much less intrusive if they played at the beginning. I wouldn't choose this video again because the ads in the middle really interrupt the flow too much.

[@littleravendesigns5587]

I have been enjoying your morning yogas and your voice is so soothing! I would love to see more quick practices because I do yoga before I go to work!

[@empamannen]

This was perfect, im a beginner and its not to long or to short :) it felt good in the body, hurt only a little since my muscles are not used to be streched out so much.

[@michaelthomas5935]

thank you Tim for your yoga videos. Been out if practice for a year and a half...no excuses. Looking forward to your programs!

[@peterlittle8873]

First time I ever did yoga. Feel totally relaxed and calm. Very simple explanations. Will definitely subscribe thank you

[@mikemccafferty1583]

Tim, I've never felt better. Thanks for bringing this discipline into my life. Mike

[@sarahmdakhir2025]

I start having lower back issue which now affecting my shoulder and gives me headache this few days. My physiotherapist somehow teach me the same routine like you did Tim for me to strech at home. Just want to share with u guys. We should do this everyday.

[@RafaelMoreira-wl6cg]

Thank you, I'm from Brazil and I don't have time to practice for more than 20 minutes. This routine is quite perfect.

[@YogaDose]

Rafael Moreira great!

[@timmylundy43]

Even your voice is calming

[@timothygerber8178]

Tim! I finished and my favorite part was the corpse at the end. I felt everything that I’ve done then they than tightness and pain. I felt so loose and light and I smiled slowly which turned in a laugh of accomplishment and just feeling good. Thanks buddy!

[@Cpecle]

Thanks Tim for this awesome video. I love the beginner series where you have easy-to-follow instructions on how to use the right muscles to do yoga. The exercise against the wall is very effective in learning how to use the back leg muscles for worrier pose (which i've always being doing incorrectly.) Thanks again =) hope to see more of these wonderful videos

[@ReginaldArthurWolfe]

Thanks Tim! Awesome video!

[@jackclark1356]

Just found this channel. Awesome practices and superb instruction. Thanks Tim

[@inspiredbykyaw7834]

Your yoga videos are really helpful. I like to play Yoga for fitness and slimming. Which one of your videos should be good to the very beginner like us.

[@carlaadams1386]

Husband loved this beginner, short video!

[@CeeV33]

Thank you for all your videos

[@davaunghhouck4039]

Thank you!

[@nareshchinta893]

Namaste 🙏🙏🙏

[@AR_yadav_108]

Namaste 🙏🙏🙏🙏🙏🙏

[@bruceychou]

Thanks, love your voice..so soothing

[@brendarough1134]

Great 10 mins practice to start your day thanks Tim

[@YogaDose]

Brenda Rough thank you

[@onemonkeys]

it would be nice to know beforehand what we need for the exercises.

[@ReginaldArthurWolfe]

Cool little video Tim. I'd been looking for a short restorative session. Thank you and namaste!

[@arpitdoshi]

Namastey!

[@mikeyontheskins2023]

I really enjoyed that Tim! Thank You!

[@Juiceboxdan72]

Thanks Tim, your videos are fantastic

[@YogaDose]

Juiceboxdan72 thanks!

[@kennethfelipe823]

Should I change it before or after a gym work out

[@saeedbasabain4188]

Thanks

[@vilmainniss3972]

Hi Tim =, I have serious knee problems, any good recommendation?

[@amandos2009]

I was exasperated with all the coo-coo voiced pretentious yoga chicks on KZbin and nearly dismissed it as a part of my fledgling exercise routine, but then I found you! I am grateful.

[@alastairmacfarlane5725]

Hey! Can you recommend any good books on yoga/spirituality/meditation? Thanks from LDN! Ali

[@toituxu749]

I have question: In each pose, when we should breathe in and out?

[@timothygerber8178]

Hey Tim! My name is Tim. Thanks man!

[@edwaltmon7705]

I just paid to do 1/2 of these poses in Physical Therapy for my back. I will be watching more.

[@John_II]

Great for stretching!

[@xboxpro3383]

Omg dude ty so much I’m only 8 and starting and you are awesome it feels so good to do that again ty

[@cadenjones8543]

Can you do a vid on yoga suitable for thigh and hip problems 👍🏻

[@manivelkarthik8797]

hi iam karthk i have seen your beginner series its great .could you pls make a video focusing on growing tallerplspls

[@TheSiddaggarwal]

Thanks brah!

[@PrincipleofWinning]

I love this clip !

[@HimanshuSharma-oy9ss]

yoga for spine straightning!!

[@rizalagungsatrio6026]

Hi Tim, may download your videos? thabks for sharing

[@mazharsheik2267]

can i do this yoga week once. .iam going to work when come back 10 p m

[@naturalselfyoga1617]

Nice youtube channel here. Great variety of accessible yoga programs for everyone!

[@YogaDose]

Natural Self Yoga :) thank you

[@Raxric]

what I should do after completing 30 day yoga challenge

[@YogaDose]

Romario Roset do it again :) until you master it. And also look at my playlists through last years 30 day challenge

[@InnerCityZoo]

Tim where do u get ur shorts?

[@Torchy84]

Iv been doing this practice for a few years now but recently the ads in the middle of the video are putting me off using this.

[@twistedwhiskers8776]

i think youtbe put them there

[@frankieroberson3398]

And the winner is: Yoga w/Tim, novice checking in giving this thing called yoga a shot, so I am here; Hello Tim are you there??? :)

[@krish2851]

namaste

[@mohammadilyas5084]

yoga for liver, kidney, gallbladder etc?

[@ZumbawithDorothy]

Thanks for not bringing shoulder to the ground when threading the needle

[@visiongaihre3192]

Good night Namaste ram ram

[@moaligaming6350]

I am tight so I want to practice yoga daily to be more flexible so if there someone wants to start practicing with me we can motivate each other

[@patelheart3863]

Sir you are healthy and handsome 😘

[@schnappsidee33]

Make sure you have a strap/towel before you start! Otherwise it's 10mins +time required to find a towel

[@cherry.berry2]

"Under 10 minutes" Video: 10 minutes 41 seconds

[@perfectvideos8743]

First u need sleep 👍👍👍

[@Ray6695]

not rly beginner friendly when youre not flexible.. also maybe tell us about additional items before we start not bwtween exercises..

[@rosabelenpaz5249]

rust

[@BethPaige]

not very "beginner" in terms of poses.

[@anisapazaulan1019]

What the of that?? Your teaching but not giving the name wtf bro?

[@marklikesit4523]

not for beginners

[@timmylundy43]

Even your voice is calming