10 yoga poses for back pain, Slip disc yoga, 15 minute yoga, നടുവേദന മാറ്റാൻ യോഗ, Yoga Malayalam

This is a 15 minutes follow along video which includes 10 important yoga poses for back pain, to strengthen your back muscles and also useful for slipped disc and herniated disc patients.
#yogaforbackpain in Malayalam
#yoga for slip disc Malayalam
#yoga for herniated disc
#10 yoga poses for back pain
#15 minutes follow along yoga Malayalam,
#yoga for disc problem
#disc bulge yoga
For online yoga sessions, WhatsApp [phone]
one hour full body yoga
• One hour full body yog...

[@radhikaraj2928]

വളരെ നന്ദിയുണ്ട് 🙏

[@vineshkumar7987]

Thanku.. 🙏🙏🙏🙏🙏🙏

[@vipin6400]

Thank you mam..!! . Very useful ❤

[@surendrangpanicker1010]

Thanks lots dear sister God bless you

[@ambilinair5080]

Thanks a lot madam 🙏

[@shanipattambi372]

Very use full vedio 👍👍💅💅💅💅

[@prema4196]

Best yoga for back pain......

[@rajeshk6615]

Super madam! Still waiting for ur on line class

[@abhinavsanthosh218]

Thank you mam

[@jancymampilly4800]

very good presentation super👍I have both knee and disc theymanum .Please suggest suitable yogas

[@rajagopal53pillai67]

Very good presentation. Thank you.

[@sasivalavelil6342]

Good I am continuing

[@parimalavelayudhan7141]

ഹൈ മത്സ്യസന ചെയ്യുമ്പോൾ 2 കൈകളും ശരീരത്തിൻ്റെ അടിയിലേക്ക് വെച്ച് 2 കാലുകളും ചേർത്ത് വെച്ച് ചെയ്താൽ കുറച്ചൂടെ നന്നായി ചെയ്യാൻ പറ്റും 😊🙏

[@rameshcl8892]

Good explanation and exercise

[@yogamalayalamasha]

Thank you

[@rahulrajeev6981]

Tanku tacher im olredy a yoga practesnar

[@anurajksanu6966]

നമസ്തേ ആശാ ജീ.....🙏🙏🙏🙏

[@selvakumarv5176]

ഏറെ ഉപകാരപ്രദമായ ക്ലാസ്സാണ് അഭിനന്ദനങ്ങൾ

[@prabhuschannel5431]

Super 👍👍

[@suchithrapn2147]

Thank you

[@krishnanak222]

Thanks🙏

[@parvathybindhu2763]

🙏👍👍

[@aswathik1521]

👍👍👍👍👍

[@babykumari4861]

Very useful vdieo

[@yogamalayalamasha]

🙏🏻🙏🏻

[@juma1141]

😘😍😍😍

[@raheemraheem1379]

🖒

[@marykuttyjoy4940]

How to do plank properly?

[@adiza1830]

After 24 height grow cheyanulla yoga cheyamo

[@rubeenashereef8682]

Can U Show Yoga postures and breathing exercises for pregnant women

[@yogamalayalamasha]

Sure 👍

[@deepaanil5080]

Pain ullappol yoga cheyyan pattumo

[@anaghajaimon6150]

Mam.njn surya namaskaram chethapo kazhithilk kooduthl strain kodutiinanu pain vannthu.mam parajpole.back bending. Kurachu.ipo pain poi.nadv ilk concentrate chethu .ipo oke aii😍😍😍😍tku mamm

[@yogamalayalamasha]

welcome dr

[@marykuttyjoy4940]

Please explain

[@jasminshahul2417]

Walking exercise kazhinjit yoga cheyyamo mam

[@yogamalayalamasha]

Cheyam 👍

[@abhishma.k1963]

Thyroidinulla yoga paranju theramo

[@deepats4398]

Njan full body 1.10min yoga daily chayum. Fatty liver uttu Reduce etha yoga?

[@jyothikas3301]

Suprr

[@sarathps1986]

Chechi iam 24 year old boy. i have severe social anxiety and depression taking psychiatric medicines for last 4 years but no benefits. because of my severe social anxiety even i can't get out of home. Also severe depression. Please do a video with Yoga for severe social anxiety and depression. Please chechi

[@yogamalayalamasha]

Will do..as of now you can try this kzbin.info/www/bejne/pWm8ZpSqaJ16etE 🙏🏻

[@mathewkm233]

മാഡം , എനിക്ക് ശക്തമായ ബാക്ക്

[@mathewkm233]

മാഡം , എനിക്ക് ശക്തമായ നടുവേദന അനുഭവപ്പെടാറുണ്ട്. കുനിയുമ്പോൾ ഒരു മിന്നൽ പോലെ. സൂര്യ നമസ്കാരം ചെയുന്നത്, ഗുണം ചെയ്യുമോ.

[@yogamalayalamasha]

kzbin.info/www/bejne/l5KpmISwr7xjhtksi=U9iLMuOJAg01P9EX Try this for back pain

[@dhanyap257]

Online yoga class undo details time okay paranj tharumo

[@yogamalayalamasha]

Contact WhatsApp [phone]

[@vishnudevs9694]

Disc theymanam kond varunna ithu cheytal madio

[@yogamalayalamasha]

Cheyam 🙏🏻

[@sreelakshmikj1880]

Nadauvena ollapol cheyyan patuo ith. please reply mam

[@yogamalayalamasha]

If doctor advices rest, need to do after rest period, otherwise can do it slowly, do not overstrain 🙏

[@thulasidasm.b6695]

Ñamasthe Asha mukund

[@thulasidasm.b6695]

Thank you

[@seenashaji2497]

Mam face yoga ചെയ്യാമോ

[@yogamalayalamasha]

Cheyam 😊🙏🏻

[@jimshadileep9500]

Disc bulge ullavark cheyavo?

[@yogamalayalamasha]

@@jimshadileep9500 cheyam

[@niyayousaf685]

Pcod kulla video pls

[@yogamalayalamasha]

kzbin.info/www/bejne/lYnGfn6jd7Ksj5o yoga for pcod

[@mnpnsz7498]

Yoga for abdormn and pcod

[@yogamalayalamasha]

kzbin.info/www/bejne/lYnGfn6jd7Ksj5o

[@jyothilekshmy.r4001]

സൂര്യനമസ്കാരം room നുള്ളിൽ ചെയ്യാമോ

[@yogamalayalamasha]

Cheyam 😊🙏🏻

[@vidyaprathap1653]

Online class undo? Pls reply

[@yogamalayalamasha]

Yes..for online yoga sessions, contact whatsapp [phone] 🙏

[@ushamohandas4357]

@@yogamalayalamasha hi

[@ratheeshkumar7253]

ഡസ്ക് പ്രോലപ്സ് ഉള്ള വർക് ചെയ്യാമോ

[@yogamalayalamasha]

Cheyam

[@shiblashirin5822]

Abortion aaya sheesham cheyyan Patto (after one month of abortion) pls reply

[@yogamalayalamasha]

Cheyam

[@wikir1730]

Hai

[@vijayamunniunni]

അവസാനം ചെയ്ത ആ സനത്തിന് എന്താണ് കപേര്

[@yogamalayalamasha]

Jathara parivartanasana or spinal twist 😊🙏🏻

[@vijayamunniunni]

Ok thank you

[@rashirasheed2089]

ഇത് L5 ഉള്ളവർക്ക് ചെയായാവോ

[@yogamalayalamasha]

Cheyam

[@sinirajeev648]

ഡിസ്ക് തേയ്മാനം വേദന ഉണ്ട് ഇത് ചെയ്താൽ ഗുണകരമാക്കുമോ മാഡം

[@yogamalayalamasha]

Sure 🙏🏻