100 Pounds Lost Gorging on a Plant-Based Diet + Chickpea Curry In A Hurry Recipe with Shane & Simple

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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This overnight Vegan French Toast Casserole recipe is absolutely amazing! Crusty bread covered in a delicious custard and baked to perfection. Topped with a drizzle of homemade cashew coconut cream icing and warm maple syrup. Brunch will never be the same.
Ingredients
French Toast Casserole
1 16-ounce day old whole-grain, sourdough, or french loaf of bread sliced and cut into 1 inch squares. DO NOT use regular loaf bread. It needs to be a hearty, crusty loaf. These are usually found in the bakery section of your local grocery store.
1 12-ounce box of firm or extra firm Mori-Nu silken tofu
1 1/2 cups unsweetened vanilla almond milk (regular is fine)
1 Tbsp arrowroot starch (powder) or cornstarch
1/2 cup maple syrup
2 tsp. vanilla
1 Tbsp pumpkin pie spice
1/8 tsp. salt
Crunchy Walnut Topping
1/2 cup almond flour or whole wheat flour (almond works best)
1/2 cup chopped walnut or pecans
1/4 cup maple syrup
1 tsp. ground cinnamon
Cashew Coconut Cream Icing
1 cup raw cashews soaked in warm water for 15-20 minutes. You can also boil them for 5 minutes.
1/2 cup shredded coconut
1/2 cup unsweetened almond milk or plant-based milk of choice
1/4 cup pure maple syrup
1 Tbsp. lemon juice
2 tsp. vanilla
Instructions
Slice and then cut the bread into 1-inch cubes. Line a 9 x 13 baking dish with parchment paper
and add the bread. You can also use a nonstick baking dish, silicone baking dish, or use a very small amount of cooking spray on a regular baking dish if you have none of the above. Add the silken tofu, almond milk, arrowroot starch, maple syrup, vanilla, pumpkin pie spice, and
salt to a blender. Blend until everything is completely smooth. Then, pour the liquid over the bread.
Use a wooden spoon or your hands to press the bread down into the liquid until the bread is
covered (hands are best). Cover and place in the refrigerator overnight (8-12 hours). You can skip this step but I would not recommend it. It’s still delicious but the texture is very wet and doesn’t bake as well.
shaneandsimple.com/best-vegan... 1/2
Once you’re ready to bake remove the casserole from the fridge and preheat the oven to 350˚F.
While the oven is heating make the crunchy topping if using.
To make the crunchy topping: Combine the flour, maple syrup, cinnamon, and walnuts in a
small bowl and mix until everything is combined. You may have to use your fingers because it will be somewhat “dry” and “clumpy.” Sprinkle evenly over the top of the casserole. It’s not meant to completely cover the entire dish. Just to add some crunch here and there.
6 Bake uncovered for 50 minutes to 1 hour. You want it to brown on top and throughout.
Cashew Coconut Cream Icing: While the casserole bakes go ahead and prepare the Cashew
Coconut Cream Icing if using. Add all the ingredients to a blender and process until smooth and creamy. Place in the fridge until the casserole is finished. Remember to drain the cashews before adding them to the blender.
Remove the casserole from the oven, drizzle with the icing and serve immediately. 9 Suggested toppings: Pure maple syrup, bananas, blueberries, or dried cranberries.
Notes
i Use hearty, crusty bread that has been set out to dry. Do NOT USE fresh or regular bread. i Let the casserole sit overnight in the fridge for best results.
Silken tofu works best for this recipe. It’s much softer than regular tofu

[@susanbriggs862]

Big fan of Shane and Chef AJ ❤️. I’ve been a vegetarian (vegan last 15 years) since I was 7. I’ve always been healthy and my bloodwork has been perfect UNTIL a new doctor ran a special lipid test because heart disease runs in my family. I have genetically astronomically high L(P)a level. A deadly and silent killer. So today I’m going completely oil free. So grateful for the both of you.

[@mattzilla331]

I had pretty much the same experience with my doctor. I lost some weight and all my blood tests and BP was excellent and when I told him what I did he literally frowned and told me to eat some meat. It's sad so many doctors don't get it. They wanted to run tests to make sure I wasn't deficient in anything. Back when I was asking about my chronic heart burn insomnia and other issues they never checked any of that.

[@jase1976]

A similar thing happened to me back in February. I went to the doctor because of chest pain and discomfort caused by GERD/GORD (chronic indigestion). The doctor didn't even ask me what I ate! He put me on strong medication (PPIs: proton pump inhibitors). I decided I didn't want to live like that so I went WFPB, with a little calorie restriction to get things moving, and lost 45 pounds, finished a few weeks ago. No indigestion anymore and no need for meds. I don't think a single doctor has ever asked me what I eat, and I'm 47.

[@RichS.73yroldbodybuilder]

I changed my doctor from a doctor who prescribed things that would maintain me to someone who is preventive of any problems I might potentially get or have. Look for the word preventative medicine when you’re looking for a doctor. We even discussed the doctors I follow here when I talk to him. If I ask him for blood tests he schedules them. I only go in once a year to check all my levels. If there was anything wrong, we would discuss that and come up with that path not a pill. 💪🏻💪🏻💪🏻

[@leapintothewild_original]

That’s why I love having a young nurse practitioner! Lucky to have a local clinic staffed by student nurses, overseen by MDs of course, and they don’t blink an eye about being vegan, or looking for ways to approach health with as few drugs as possible! And if they don’t know something, they’re still in student mode and not embarrassed to look it up or ask the MD. So just like I look for the youngest kid around with a tech question, I love young medical professionals!!

[@ceeemm1901]

In the 1960's if you had a cough the doctor would have told you to change your cigarettes to menthol. A few years earlier he would have blood-let you....if only they didn't believe the TV commercials and Big Pharma sales reps.

[@SunnyBoots731]

@@jase1976​​⁠I have GERD too. I’ve lost nearly 35 pounds and the chronic cough (a symptom of GERD),is gone. I stopped taking the medication prescribed. I still feel like I have a bit left to go until I feel 100% healed. I attribute this to WFPB all the way.

[@dlehmann8353]

I like this man.. his demeanor, energy, thinking- will follow

[@denisemcmahon7598]

Adding the spices to the pan is called "blooming" the spices. It activates the oils in the spices

[@wifeofkhan9375]

Chef AJ, I am always wondering how many lives you've changed for the better. Thousands certainly. 💝

[@Truologye]

Yes yes and so much more❤

[@theresagraham1824]

Love your blouse !!! Colors and style really shows your wonderful healthy skin tones and personality

[@denisemcmahon7598]

Most physicians study for 6-8 years & out of that time, possibly only 3 weeks is given to nutrition. As for their uniform, other than a stethoscope, the must have is a prescription pad, plus free samples from the pharmaceutical companies

[@SmileyVegan]

I have been a fan of Shane and Simple's for quite a long time! I was so excited to see him on your show! He should definitely be a regular! 😃

[@hula62]

I have anemia and high cholesterol. I have just started. I love chick peas. Made hummas. Prepared vegetables. I hope health improves.

[@noramaddock4165]

Love the simple recipe! I just started sharing videos on my KZbin channel about how our family of 4 has made this WFPB lifestyle work for us for the past 14 years. Simplicity and starches are key!

[@debbiepalmer1094]

I agree, it would be great if Shane got a regular slot. Great show, thanks!

[@pbatlake]

Thank you for having Shane on your show. I am 66 and have been plant based for about 3 years after being pescatarian for 30 years. I make his recipes on a regular basis. I have yet to find any that aren't good. His banana blueberry pancakes are incredible.😍 My husband is also plant based and has loved every Shane & Simple recipe I've made! I have more energy now than ever! I attribute it to my WFPB lifestyle. Keep up the good work Shane. You are saving lives.

[@kimchaffey9827]

I agree ! I make the blueberry pancakes with small variations. The best. I made them last weekend but made buttermilk using half a lemon in the milk and the lemon zest. Yummy.

[@purityandplants]

What an amazing guest! I especially loved the approach he and his wife took with their children! 🤩

[@vi3472]

Shane reminds me of a younger and fit Russell Crowe when he starred in Gladiator 🤩

[@paul6402]

His lentil shepherd’s pie is what I make and take to Christmas dinner. I love his recipes.

[@teacuppug8337]

Where can I find this recipe?

[@ashleyratta]

I love Shane & Simple! So exciting to see him on the show!

[@camelliagrower]

I just love this interview. Being by myself, I only cook once a week and usually the same thing; but I am always looking for ideas. I love that his whole family transitioned over. Kudos to his wife for doing that.

[@mariajohnson1748]

Shane I just found you and will be looking at your content.😁😋

[@bonnies.d.1121]

I find this guy very listenable, and his story is amazing...deep and real! The doctor interactions just blow my mind, illustrating the idiotic backwardness of our medical system. The news about Walmart supplying real health needs is restoring my hope. (And thank you, Chef AJ, for introducing me to another life changing individual!)

[@johnfourteensix4910]

Who else is up for Chef AJ’s grown up play group?😅 Sign me up! One of the best things about getting healthier is having the energy to go out and play!!

[@leapintothewild_original]

As a native Tennessean, I ❤ learning about Shane and his blog, and esp hearing someone who talks like me! 😂 Wonderful episode!

[@gaynormeyer350]

I love Shane's recipes. I've been making his Chickpea Curry for years and it is so tasty. I've made it for my non whole food plant based family and friends and they love it. My husband likes to add a chopped ripe banana on top of his sauce and it brings a lovely sweetness to the curry. Thank you Chef AJ and Shane. Hi from South Australia.

[@inawertzberger2580]

Oh Chief AJ, love this colorful top! So lovely … like you!

[@carolynwheeler7651]

I love Shane!!! I found his website a couple years ago when I went cold turkey after watching Forks Over Knives. His recipes have saved me many times over, and they are my go to place when I need help. He is a genius at making very simple ingredients taste magnificent! Thank you so much for having him on your show!! I love hearing his story!!

[@puppycat9412]

NW Alabama here and I also do most of my shopping at Walmart. There are no purple sweet potatoes or Hannah yams to be found and I have to drive over an hour away to get miso paste and silken tofu. So I am excited to explore his blog. I took a break from this video to whip up his 1000 island dressing recipe. I have all the ingredients already! Can’t wait to put it on today’s salad! Thank you Chef AJ for your interesting guests!

[@purityandplants]

SW Alabama here 🙋🏾‍♀️ I managed to find some purple sweet potatoes at an Asian market. I’m excited to check out his recipes too! I need simple!

[@victoriar9728]

miso paste with mashed boiled yam,/sweet potatoes is the best dressing!

[@shk2626]

Wow i didn’t expect to see him in this channel. His recipes are amazing. Easy to make but very tasty. Thank you for sharing the story and hosting it!❤

[@merrycontrary3520]

Great guest! Curry looks fantastic. Nice conversation. 👏🏻🥰❤️

[@victoriar9728]

i am back again after slipping in the past year. i gained back 15 lbs which messes me up, so i am back to no sugar, no flours ,no processed foods and back to whole plant based plus lean meat and eggs occasionally. and I lost 6 lbs in 2 weeks. 9 more pounds to go and if i maintain it, I will be good!.

[@MonCherry13]

I love Shane and his recipes - they really are simple … this is great.

[@teacuppug8337]

Does he have a cookbook?

[@user-or6yn8pm3c]

Legumes like Chickpeas Lentils Beans are a perfect trifecta of Fiber Protein and Carbs. I believe thats why they are great for weight loss.

[@lesleyshaw8603]

I’m making this now as I’m watching the replay…..have been making it once a week for ages now. 😊

[@noellecuisine8912]

Lovely 🥰 Guest Chef 👩🏻‍🍳 !!! We too can relate, eating loads and feeling great whilst shading some 100 pounds too but as a family (it was easy to hide with the 4 of us !) , cheers 🥂 !!!

[@alyssamoore9136]

So excited to see Shane on the show! I love his potato soup recipe! I’m going to have to go to his blog and try more recipes! ❤

[@2075vj]

I ordered some date syrup from Amazon and it’s pretty reasonable price. I just checked and it is by date lady.

[@lindapeterson464]

I love watching S&S every day and his fb page is so good!

[@nancycosgrove4005]

Great interview! I have followed Shane for a long time! Many of his recipes are on my regular rotation!!! Thanks to you both!

[@Thatbritaindude]

Corn starch to thicken!! GENIUS!

[@mamaksstorytime]

I love the tip of toasting the herbs and spices first! Thanks, Shane 😁

[@snowygirl3171]

I was wondering what I was going to have for dinner tonight…now I know 😀😀 best wishes from Australia 🇦🇺

[@bettymaugeri7316]

Agree - I love mushrooms and onions too! I am going to make this dish - thanks Shane!

[@theresaboudreau2206]

I wish Shane would put out an Ebook of all his recipes.

[@joelle3135]

I make Shane’s mayo recipe most weeks, after trying many recipes it’s the only WFPB mayo that I like.

[@stephaniemarusa4480]

So nice to put a face with the blog name!!! I will pay more attention to the blog! Thank you!!

[@bellarosa009]

Shane’s story is very inspiring! Any suggestions for breakfast and desserts?

[@donnaabrams1948]

Made the chickpea curry for dinner; it was really good!

[@yukidear8424]

Love Shane's recipes!!! Yes!! Do a cookbook! Love this interview. So much great info and shedding light on what we go through with doctors, etc. So much great info Shane!! Love that you are a musician and that your wife is a designer (Yay designers). Keep up the great work!!!

[@nancywillis1188]

I love Shane's recipes. Ive been following him for a year or so. A good biodynamic vineyard is Frye Winery in Redwood Valley, California. The Fryes were the first organic winery in the USA.

[@anneharris3475]

I love my Ballarini pans. They were a game changer for me with oil free cooking. I got mine at a Costco when they were demoing them.

[@jksampley5872]

Yay!!! My sister and I just adore his blog and his recipes!

[@CarolAttrux]

Great guest! Thank you! 👏🥗

[@GC-jk6zd]

Of course that Dr. told you that he would check your protein because almost all doctors get no training/schooling in med school on nutrition. Everybody should ask their doctor that question… How much training do you get on nutrition in med school? I do hear that that's starting to change a little bit and I hope it does. Good for you that you're plant-based! I've been plant based and lean vegan for 7 years and you wouldn't believe how it changed my health for the better! Or, maybe you would believe how much it's changed my health! 😊 Hippocrates said, let food be thy medicine and medicine be thy food. I do believe he was a pretty smart guy. 😉

[@margRose]

Such an enjoyable video!! I love his recipes

[@roxannegill2995]

Love this guy!!! Please have him on more!

[@libbylou7125]

I love Shane and Simple recipes!!

[@nazokashii]

This was suuuuch a nice time :D so nice to get to meet Shane properly, I had heard of his blog but never heard his full story :) seems like an outstanding recipe, too :)! Would certainly love to have him back ^^ exciting with the podcast, book(s), and everything! Just such a pleasant and nice and fun guy, he seems to be :) Thank you so much

[@wtillett243]

Great interview. I have been struggling lately nd this helps me get back to the smart road to health.

[@snowygirl3171]

Wow !! Just cooked this recipe….amazing!!! Australian

[@MTknitter22]

Shane looks absolutely wonderful!!!!

[@annamurtaugh3435]

Great interview!

[@KJ-cd4pm]

Where is the curry recipe located? Love this guy! Thank you for having him.

[@CHEFAJ]

The recipe is in the show notes. Click under the video where it says"...more" to expand the notes.

[@TheKentuckylady717]

Enjoyed this Chef AJ.....haven't seen you on here in a long time ..... I will have to check out his blog.....he is interesting.....sounds like a great family.....

[@2075vj]

Chef AJ thanks for having Shane on. I’m definitely going to check out his blog. Thanks for sharing. Happy healthy eating.🌿🍃🥗☺️

[@traceykaminski7874]

I love the name 🎉

[@inawertzberger2580]

Yay mornings! It’s coffee time. Love it. LOVE it!

[@inawertzberger2580]

Chef AJ, I missed praising this wonderful guest Shane. What an inspiring transformation. And his recipes are basic and easy to replicate. He's a natural. Love too see him more! Thank you!

[@Glucosechicj]

Thanks for sharing❤

[@brendismuke8149]

Love Chef AJ and Shane & Simple!!

[@mamtajaya6457]

Great curry idea

[@brendafarris7350]

So so good!

[@sherylgreenberg3540]

His recipes are easy and delicious.

[@hamrthroer]

@Shane Your marinara sauce I make every week and it is so good and easy!

[@lindamccredie2759]

That looks delicious, I am going cook this for sore. ❤

[@traceyhickman614]

Yay!!!! I live in Corinth, MS!!!! It’s challenging being plant based in MS!

[@kristinesjostedt4183]

Great video as usual, Chef AJ. Shane is awesome! I follow him and love his recipes! As far as a look-a-like...Kenneth Branaugh!

[@marge201]

Great video, Shane! The first syllable of hummus is not pronounced like hum, button, futz, cud, crud. It's pronounced like push, cushion, good, could, should, foot. No maple syrup for me. I love sweet but not with savory. Brown rice is great but farro, sorghum, and kamut are better. Cook in IP of course. I second the emotion on Shane's IP potato soup! Excellent interview!

[@judypowell1358]

Ha, where are you from, Marge? I tried pronouncing it like you said - can't even do it! I guess I'm just a hopeless Southerner.

[@marge201]

@@judypowell1358 I'm from NJ! In the word "foot" the vowel sound of the "oo" is the same exact vowel sound as good, could, wood/would, should, cushion. And also that same vowel sound of the first "u" in hummus! C'mon, girl! You're a fabulous Southerner! It's not the vowel sound in "hum" or "hush" but instead it's the vowel sound of push for hummus.

[@sylvia.j]

"Vegans eat bark and soybeans and don't take baths" :D He is so quietly funny, I am loving this!

[@LillyAnnHouston]

Add peas & carrots to the curry!!

[@jessiefawn2797]

GREAT SHIRT & INFO!

[@SproutingHealth]

This was so enjoyed Thank u.

[@CHEFAJ]

Glad you enjoyed it

[@pavs43]

This was awesome

[@deedeemac]

Shane has a great blog. I get his emails and love his recipes.

[@SheriAnne0711]

I love Shanes no oil granola, biscuits, sausage crumbles, spicy sausage patties and the list goes on and on. He has the BEST recipes ! Please have him on a regular schedule!!

[@allisonkernaghan106]

Belfast sink is the right name people where they originated

[@lorimichelle320]

I love how he went cold TURKEY😂

[@clairemullin9679]

What can I use instead of tomatoes?

[@alward599]

Great interview but the ads were excessive. The video kept stopping for the ads making me have to hold my phone so I could constantly press Skip Ads.

[@marygrindstaff6212]

Yeah Shane!

[@graemecarrasco784]

Wonderful podcast! And I’m a chickpea curry fan /)

[@TradCatholicWife]

Jerry Springer! Especially with those glasses

[@asmrloveafterdarktarot1973]

Cant you make your own blended dates and blend it with liquid to make a syrup

[@suziedowning8829]

Is his blog different from his website? If so, how do I find it?

[@lesliekyle1639]

Maple syrup???

[@haydenshores7252]

He looks a bit like Kenneth Branagh

[@kimchaffey9827]

I just realized I have Shane and Simple book.arked😂.

[@deborahmandra2745]

I think Shane looks like Glen Campbell

[@cornerstonechurch1910]

What are the spice measurements

[@CHEFAJ]

Please check the show notes under the YT video and click where it says "...more"

[@2075vj]

That’s funny Chef, an Ad just came up while watching this if plate for dogs were the we’re putting meats into the plate. Smh

[@radhanadevi]

What is the link for his blog?

[@CHEFAJ]

Please check the show notes

[@clairemullin9679]

Is it ok to use soy milk?

[@CHEFAJ]

Should be fine

[@marshagriesbaum5166]

Plant man. Lol.

[@Glucosechicj]

Doctors are a joke 11:45