Surya Namaskar Audio Count | Cardio Yoga for Weightloss | 24 Sun Salutations | Yogalates with Rashmi

[@akshatamannoni5839]

i was literally searching for 24 rounds of Surya Namaskar and got this :-) Thanks so much Rashmi :-)

[@YogalateswithRashmi]

This is 12 rounds so that makes 24 Surya Namaskars. :) 24 rounds coming up tomorrow. :)

[@niveditaumasankar635]

My go to for a quick warm up. Thank you!

[@thankyougv]

It will be awesome if you add in the counting of the set like right side set 1 , left side set1 and moving onto each number like you other videos . Thank you - just a suggestion

[@sathwicked619]

This is one of the best guided yoga nidra I have heard on KZbin and coupled with the suryanamaskara,it's much more relaxing... will definitely recommend to ppl.. thanks Rashmi

[@DD-dn5eo]

Plz make one audio on 24 rounds of namashkar for beginners, this seems so fast if play on 0.5 x thn audio gets distorted

[@YogalateswithRashmi]

Here’s the slower version kzbin.info/www/bejne/a5azlKtsYpqGaK8si=GsS2Kg_T2tHI0uxm

[@divyaanand3382]

Rashmi. I used to follow another video of urs. I have commented there also. But now i am following this video. Rashmi. I do not want to describe in detail coz there is so much about you to appreciate. You are doing a great service to the mankind with ur talent and passion may God bless u in abundance.i am so so so glad i found ur video. You a r very good human being. Be happy and keep spreading happiness. Love you . 😄

[@radhikak19]

Wow.Amazing. I was searching for 24 rounds of Surya Namaskar. Yoga nidhra was soooo relaxing and felt very very good. Thanks so much for this video. God bless you.

[@SurajChaudhary-zt1os]

It’s every Sunday morning routine!!! Thanks for putting this up.

[@mahathi7003]

I feel so refreshed after this session! Thankyou so much Rashmi😊👌

[@mllou9516]

Thank you for teaching me yoga. I started learning with you on another channel and I followed you here. African leaving in France

[@Vnk0209]

Did this today and felt so good .thank u Rashmi ❤️🙏🏻

[@mindfulnesswithsai2733]

Superb Rashmi.. Thank you... Full body workout in 20min..👍👍👍

[@bhagya3723]

Yoga nidra was too good, would be great to have it as a separate video of yoga nidra only which we could hear just before bed. Love your content!

[@YogalateswithRashmi]

There are lots of yoga Nidra and guided meditation videos already on my channel. You can check it out here - kzbin.info/aero/PL4vfimezsLrS1OBzoJgz8rDMWyo64rG42&si=HxDpAX5QrUFfepYF

[@Cocotheshihtzuboy]

Unable to do, but I was searching this today, and I will do it very soon ... After 8 mints I am tired....

[@sravaniInavolu]

It's my first day with your audio I am able do until 7.30 mins I hope this new year I can complete this audio every day

[@YogalateswithRashmi]

All the best

[@subathradineshraja321]

Exactly which i was searching for.. thanks dear.. im ur new subscriber

[@rp1108]

Amazing Thankyouuuu 👏

[@momsbaggu7455]

thank you😊

[@ShashiKala-yn2ej]

Sincere appreciations to you.Great job

[@kanchanpopali4338]

♥️ thank you very much

[@WannaLearnJapanese]

This video is awesome, Thank you!

[@lakshmybalakrishna8713]

So calm and relaxed 😌

[@YogalateswithRashmi]

❤️❤️

[@lakshmybalakrishna8713]

So relaxing and feeling happy. Thank you Rashmi

[@amruthavarshini8094]

Hey,please tell difference between yoga surya namskars and classic 12 step surya namaskar why there is so much difference between the calories I burn? 2.within how many secs sholud I complete one side surya namaskaras (12 step) for weight loss

[@khatubaba_ke_chamtkar4483]

Awesome 🥰😍🤩

[@ashwiniashokbhosale6353]

Its really great, Thank you💐🙏

[@YogalateswithRashmi]

❤️❤️

[@Cocotheshihtzuboy]

Thank you 💕

[@Vnk0209]

After 7 months I did this today . Thank you so much Rashmi ❤️

[@YogalateswithRashmi]

❤️❤️

[@YogalateswithRashmi]

Welcome back 😊

[@Vnk0209]

Thank you soooo much Rashmi and today is day 2 of 24 rounds of Suryanamaskar ..

[@sayurinaidu9867]

Thanks

[@geethanarasimha8273]

Thanks a lot Rashmi! Is this 12 left + 12 right = 24 rounds or 24 left + 24 right suryanamaskars ?

[@YogalateswithRashmi]

Yes 12+12= 24 surya namaskars.

[@Vnk0209]

This is awesome will try this soon

[@ushabathi]

Nice

[@anurahindagala3775]

Good program from srilanka

[@jeevapaulsamy3758]

Which is best to do slow or speed workout?

[@YogalateswithRashmi]

Totally up to you!

[@jeevapaulsamy3758]

@@YogalateswithRashmi thank u mam

[@ratheeshpnarayanan9440]

After practicing,i am experiencing neck pain,pls help?

[@DipsPattu]

I am a great fan of yoga..and have not been able to do now after my surgery...I am skeptical now about which asanas can be safely practised now..I had a hysterectomy with bilateral salpingo-oophorectomy...can I do Surya namaskar? What is safe for me to practise? Please advice

[@YogalateswithRashmi]

Please check with your doctor if you are medically fit to practice before you start anything.

[@prasannamekala2910]

Can we do in evening or is it compulsory to do in the morning?

[@YogalateswithRashmi]

As long as you do it keeping a gap of 2.5 hours after a meal you can do it

[@pratushaboppana1608]

Hi Rashmi ! I just had a query. When I have to do Surya Namaskar in the morning, is it okay to drink a glass of lemon water and then do it or should they be done on a complete empty stomach?

[@YogalateswithRashmi]

Yes you can drink lemon water.

[@muruganumadevi9477]

Please do make a audio count for Chandra Namaskar tooo...

[@lakshmybalakrishna8713]

I too need audio and instructions for Chandra Namaskar

[@Tastykitchen888]

Can we do 107 sun salutations daily ?

[@aditimodak3370]

How many calories does this workout burns?

[@ruthvikabojjala4170]

I was lyk dng 24 rounds...since a month and now doubling it with 48..Tqsm. Could u say me how many calories are burnt during dis session..

[@YogalateswithRashmi]

Around 15 calories per round

[@deepshikhapawar1764]

Hi Rashmi, this is great, but please make a video with a moderate speed just like you did for first 4-5 salutations. It ll be ok even if you make it for 15 rounds. The fast is really fast for normal beings.. one will end up getting exhausted too soon and then discontinuing.. appreciate if you can kindly create one ..thanks a ton

[@YogalateswithRashmi]

Will do :)

[@SanikaChitnis]

So good!!

[@YogalateswithRashmi]

❤️❤️

[@poojabhagwat7578]

Can this relaxation be done before sleep

[@YogalateswithRashmi]

Yes you can. There are other videos just with the relaxation. You can do that instead of doing it with the Surya namaskar audio count. :) Attaching the playlist below. kzbin.info/aero/PL4vfimezsLrS1OBzoJgz8rDMWyo64rG42

[@memehtaa]

How come all of sudden it so fast

[@ketayunirani6640]

Rash was it 24 or 12? I lost count and should have been more dead if it was 24.

[@YogalateswithRashmi]

It's 24 Surya Namaskars so 12 rounds only. You can do much more :) try the 72 or 108 video which is 36 rounds or 54 rounds respectively.

[@neenupavithran7568]

❤

[@harijonna9163]

Hi can you please makes us another video with first 3 times speed ?. This is really helpful but after 4th time its a little difficult to catch up the speed

[@YogalateswithRashmi]

Hello. You can slow down the audio playback speed in the settings while you do the video on KZbin.

[@bhagavathgeethasrinivasan438]

Thank you so much. If you can means please upload 108 Surya namaskar count.

[@YogalateswithRashmi]

On its way in couple of days :)

[@bhagavathgeethasrinivasan438]

@@YogalateswithRashmi Thank you so much Rashmi. While counting the numbers can you add the sequence of round if possible in the upcoming video. Then it will be very useful to know how many rounds we did.

[@YogalateswithRashmi]

@@bhagavathgeethasrinivasan438 there are markers for 24 rounds, 48 rounds, 72 rounds and 96 rounds and finally when you get done at 108. If I say the count for each round the duration of the video increases by quite a lot.

[@bhagavathgeethasrinivasan438]

@@YogalateswithRashmi ok I got it. Thank you so much for the reply

[@shibijeyav7241]

❤️❤️

[@YogalateswithRashmi]

❤️❤️

[@engmanohar5818]

Too fast mam.. release another step count with slow pace..thank you

[@YogalateswithRashmi]

There is already another slower version here kzbin.info/www/bejne/a5azlKtsYpqGaK8si=pxGGPmtzTx5PHHhT

[@ruheenift]

Its too fast ...

[@YogalateswithRashmi]

Slower version coming soon :)

[@akhilavasudev1971]

This is too fast for beginners!!!

[@YogalateswithRashmi]

You can slow down the speed in the settings tab on youtube. This is not for beginners, it is for someone who is used to doing surya namaskars.

[@SurajChaudhary-zt1os]

That’s why it’s 24 rounds in 27 mins. Saves time btw if you are used to suryanamakar

[@shindevishakha9608]

It’s very fast. Not suitable for beginners.

[@YogalateswithRashmi]

There is a slower audio count available kzbin.info/www/bejne/a5azlKtsYpqGaK8 right here :)

[@MrSagar-zr3bd]

This is very fast maan

[@amiizing]

This is too fast

[@YogalateswithRashmi]

A slower version coming your way soon 😊

[@dawnjackson6741]

@@YogalateswithRashmi where is the slower version for 24?

[@YogalateswithRashmi]

Here’s the link kzbin.info/www/bejne/a5azlKtsYpqGaK8

[@Fitnessjournal_]

This is really too Fast

[@YogalateswithRashmi]

Try this one kzbin.info/www/bejne/a5azlKtsYpqGaK8

[@actorusharanitandey_official]

This is too tooo fast 😢

[@YogalateswithRashmi]

There is a slower version here kzbin.info/www/bejne/a5azlKtsYpqGaK8si=n41McahdypJmsEoV

[@actorusharanitandey_official]

Thank you Rashmi Ji🤎🌸... Got that .. Also Take care 🕊️🧿

[@princypriya4560]

Too fast

[@YogalateswithRashmi]

There is a slower version as well kzbin.info/www/bejne/a5azlKtsYpqGaK8si=GsS2Kg_T2tHI0uxm