10MIN Ab & Waist Pilates // daily tone & sculpt // beginner friendly +verbal cues | MADELEINEABEID

Hey besties!
(full fit is move with luv,
www.movewithluv.com)
Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
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Music by:
Aixie - Sunflower Dreams - thmatc.co/?l=A...
Aixie - Apple Blossoms - thmatc.co/?l=E...

[@YagazieEmezi]

I've been doing your workouts now for 2 months and it's the most consistent I've ever been in my adult years! My body is stronger and visibly more toned, it's just incredible. Thank you!

[@MadeleineAbeid]

I’m so happy to help you get there girl!! Thank you🩷

[@NaseebUrhman-zo7ww]

​@@MadeleineAbeid😮آ e😊 l😮😢💣 w❤😊

[@alinenok2009]

I NEVER EXPECTED THAT ADDING VERBAL CUES WOULD BE SO EFFECTIVE!! I WATCHED OTHER INSTRUCTORS VOICE OVER THEIR VIDEOS BUT I LOVE YOURS THE MOST😻😻your voice is so calming and relaxing💗

[@4lylith]

i found myself coming back to this video now everyday since it was posted cause i noticed i do waaay better when i know how to breathe!! really appreciated i love your workouts but this one even more

[@flouch49]

I am always bad when it comes to breathing during workouts. This helped me a lot! Thank you !! 😊

[@dedestuff8331]

When I saw this I screamed a little because I love when your workout theme is blue

[@MadeleineAbeid]

Blueberry vibes today!!! Haha!

[@yquehago]

this is the most consistant i've ever been with working out and showing up you make working out so fun i feel so strong

[@kniew8135]

i have never felt my core be so engaged throughout a pilates workout until this, thank you!! 😊😊

[@saolaobri888]

I really love the vocal cues that you gave throughout the video. I’ve been strictly using your videos during my Pilates workout journey and I’ve seen so much results. Love your content. Thank you ❤

[@vanessacontreras8300]

I've been keeping track of how many days I've been doing pilates, today is day 90 ❤ I had a couple off days here and there but am so proud of how consistent I've been and I'm already seeing results and feeling so much better emotionally and physically 🙌 thank you Madeline you helped turn my whole year around.

[@saramelo7876]

Please, please, pleasee do a whole week pilates plan with the verbal cues, it is a game changer, I feel like I've been doing everything wrong all this time 😅

[@MadeleineAbeid]

I’m definitely going to do more voiceovers!! A healthy balance of both for everyone’s preferences:-) a one week plan with voiceovers would be a great idea!!

[@faizataba]

thank you soo much for adding voice cues! not only does it helps to keep track but also is really supportive. loving your videos!!

[@simoneherrera9081]

Thank you so much for adding verbal cues! It was so helpful to know how to breathe and to have your guidance and encouragement. Your voice is so calming.

[@jencaparanga9756]

Please do more guided videos! I’ve been doing your videos for more than 3 months and this one really helped with correcting my form.

[@onetreefour]

I have been following your 1 month, 2 week, and 1 week pilates plan until the end and sometimes it feels like we are friends. I love how you look at the camera like you are asking me if I am okay lol I would love to have another one month plan pls. Your videos are so relaxing, no noise, and easier to do. I’m obsessed and can’t follow others accept your video anymore 😭 btw love you xoxo🩵🩵

[@MadeleineAbeid]

@@onetreefour we are friends!!! and I have another month long plan coming August 26th!! Thank you for the kind comment! I hope you enjoy and love the new one:-)

[@evan-ub6pi]

More of the voice overs please! It makes it go by way faster for some reason for me. Been doing your workouts for six months now and this is by far my favorite video.

[@MadeleineAbeid]

I’m glad you like them!!! I’ll be doing lots more:-)

[@evan-ub6pi]

@@MadeleineAbeid yay! thanks Madeleine :)

[@kath_1836]

it really helped so much that you gave instructions in the video ❤can you please do that for your future workouts too? it helps me so much when someone instructors while working out

[@MadeleineAbeid]

Yes I will be doing more from now on!

[@lexximaree3724]

I will never regret starting your workouts, I haven't stayed this consistent in months. Although I haven't changed anything diet wise, the difference in my body and mental strength is something else

[@trishalee7535]

thank you so much for the verbal cues! especially with ab workouts when we're mostly lying down the cues are super helpful so i don't have to always be turning my head to check! love your workouts so much and thank you for giving us all of these wonderful videos for free

[@sofiagarris5471]

Girl ur workouts are so humbling in the best way possible!

[@anheliaobura6233]

the verbal cues make such a differenceee, thank you

[@user-uc8et5lj2v]

The vocals in the video helped me so so much it was the only thing I needed. Thankyou very much 🤍

[@ssherin3895]

Madeleine!! Such an amazing workout it really burned all my fat and I'm screaming coz of the vocal cues it really helped me. Thank you!!!!

[@DaisyDexter-se4rc]

I love your Pilates videos. I have gotten amazing results from your videos !! Keep it up🎀

[@MadeleineAbeid]

Glad you like them!🩷🩷

[@abbyhartzell5670]

LOVE LOVE LOVE the voice cues!! Love your videos. I just started getting consistent so not a ton of results yet but love how they make me feel ❤

[@J41mexcx]

Girl these new videos eat I love the voice over it Really sets the mood

[@MadeleineAbeid]

Thanks!!! I’m deffo gonna do more :-)

[@just_lizziee]

This one was so hard but I feel great after! Thank you for another workout Madeleine!!

[@rubyqwerk]

Yay I was waiting for guided videos like this!! Thank you so much for your hard job 💕💕💕

[@moonma9032]

Omg this is the first youtube video that makes me sweat. I loved ❤

[@ali-may5730]

I love this so much, showing when and how to breathe is so incredibly helpful too, thank you

[@zoiemariee]

I absolutely loved this one!! Thank you adding vocal cues and guidance, it was very helpful!🩷✨

[@lenap7077]

Vocal cues are amazing!! I’ve been struggling to breathe properly because I didn’t know when I should exhale or inhale. Thank you so much this is a game changer !!

[@melodic_maryam]

You are the reason why I love pilates! I love you so much

[@ulianaataman116]

Wow the video released 1h ago. Just did it and I liked it :) Thanks for the vocal guidance, especially when you mention the postures that we should maintain while doing the exercises. Nice outfit btw

[@JustineRoul]

First time trying, it was hard, but i loved it !! thanks for sharing :)

[@MadeleineAbeid]

I’m glad you enjoyed it!! 🫶🏼

[@user-ce8io8kj2j]

Gorl i love you so much your such a insparation for me❤❤❤

[@sunsetandrain]

Thank you so much for the verbal clues. They truly help. Great video as always.

[@niacupid]

the verbal cues made it so much better !! Thank you so much

[@sungyal2414]

Thanks for adding the verbal cues! That helps a lot!

[@malisorozco5210]

Thank you for adding instructions and guidance, it helped me a lot to feel the burn with great intensity as well as know the right way of doing the exercise ❤❤❤❤ Thank you so much❤

[@peluchina9615]

I feel the burn but also it was so relaxing. I love it 🫶🏻🩷

[@melissaadderley3945]

Love the voiceover. it felt like it had a better flow going into different exercises and definitely felt more of a burn 🫡

[@brigidmcnealy1692]

I loved the cues for breathing on this one!! I always worry I’m not getting the most out of it because I’m not breathing in the right spots, but your reminders were sooooo helpful! 🌟

[@Pomeranianlovaa]

the vocal cues are such a game changer !!!

[@iixkimmiix_4282]

I love this so much 💕

[@livsfiles]

I loved the vocal cues! It really helped me alot knowing when to inhale and exhale! Please do more in the future!

[@azramody2251]

I really like how you added the voiceover in this one! ❤

[@fornitemaster365]

i’m coming up on a year of doing ur workouts! i’ve lost sm weight and i feel and look great!! love u ❤❤

[@Lena-yi4qi]

I LOVE THE VERBAL CUES SM

[@Dreaming5]

Hi I’m new here, the algorithm sent you my way! I haven’t exercised since February, for a variety of reasons. This was the perfect gentle short workout to get me back into things, can’t wait to do a daily session with you. Thanks!

[@cameliaplant]

i love your workouts. it’s even more relaxing with the voiceover. tysm ❤

[@shriasingh260]

Thank you so much for the vocal cues! They make it sm easier when I’m working out at home!

[@mixaelaa_]

Again loved this workout! Thank you for making me feel better about my body ❤ Keep up the amazing work 🎉

[@Itsssyayaaa]

Great session per usual Madeleine🌷 Wish you a blessed and abundant rest of your week.

[@Yas-zw1iw]

I love this new format !!

[@lessslay]

Absolutely fell in love w this workout! Helped me a lot w the guidance and over all I really enjoy ur videos :) keep up the great work ✨💗

[@yrsaheijdra7161]

thank you the commentary really helped!!

[@Kristaaaa123_]

I LOVED THE STYLE AND AUDIO OF THIS

[@MadeleineAbeid]

Thank you!!! More coming :-)))

[@Ashley-yp1hj]

I loveeee the instruction really helps!!!

[@user-tf2cs6my2b]

Oh it was burning ! I loved this workout sm

[@hayleywood7986]

this was tough!! thank you

[@_bb.peach_229]

This was such a nice workout! And I love your outfit 🌸

[@sierraarnold1913]

i love these vids so much! thank you!

[@mikeywhler]

please do more voiceover it’s so helpful 😭😭🫶🏻🫶🏻 also this BURN my abs so much

[@777evileye]

I love this!! Please do more with vocal cues!!

[@Sophia-mk1xl]

hi madeleine!! i just wanted to say thank you so much for posting these workouts, they have really helped me mentally and physically :) also i was wondering if you’re planning on posting any longer workouts? i have been doing your 40 min full body workout almost every day and its been so rewarding to complete it better each time

[@cristagonzalez-my4zm]

I just finished your day 9 ab workout and im gonna do this one now

[@norainyalmonte3944]

This one killed me 😅 MY GOD

[@ValeriaSanchez-sn1dc]

Hi! It would be awesome if you could upload another 40 min full body workout😊

[@sarahxsera]

Thank you so much maddieee 💗💗🎀🎀

[@veronicanataliarodriguezfl5812]

Que suene la alarma del cronómetro ⏱️, me sigo haciendo los ejercicios jaja Me encantan tus entrenamientos

[@polinap558]

I really like your workouts. It’s really nice to do it with you. Thank you for your new video, but I would like to ask you to put a sound when we end and start exercising, cause it’s really helpful.

[@kelpysysy]

OMGGG I LOVEE

[@julia-un8nb]

It’s so good🫶🫶

[@elenicrews2523]

I love how calming your voice makes this, it was not easy but it feels very peaceful while doing it and definitely gratifying at the end

[@paulaba2130]

I found out I was breathing wrong the whole time 😂

[@LS-lo8ks]

my tailbone 🥲

[@auraj4881]

yayyy

[@zizilizzy]

Your voice is so calming, please make more workout videos with verbal cues. I love you💙

[@eslemzoldyck]

i was dying😃

[@Angielle_]

Hey Maddie, I really loveee your workouts. They’re so fun and challenging. I’ve been working out for like a month plus now because of you. I’ve never been so consistent with exercise. I wanted to know though, is back pain normal during the exercise and if it isn’t, is there any way to stop it? Maybe I’m not doing the exercises correctly?

[@onmyourney]

it happens a lot to beginners! basically it's caused because you don't use your abs enough so your back takes over the pressure. Try to really engage your stomach muscles, take pauses when your abs burn to much.

[@katena_paintings]

❤❤❤❤

[@alydelgadop5636]

hi love! you’re the first person in years who actually makes me enjoy working out, i look forward to it every day, thank you❤️🥹

[@jordeltacbobo1885]

I'm a beginner, do I need to warm up before doing this? I love you bdw😽

[@Noor-ey8oh]

I’m halfway through the video and I’m so shaky I had to take a break 😂

[@MadeleineAbeid]

Isn’t it amazing what 10mins can do!

[@juliaakathrynn]

Maybe a weird question but…how tall are you? Love your workouts btw!🩵

[@PreeshalAlmeida]

Done

[@xoxouni12]

Is it bad that i do the exact opposite with the breathing bc i cannot get myself in that rythm everytime i do the opposite of what you say

[@lixsbrownie]

hi, can I ask a question?? Is it normal that my belly got bigger, because I search and it says that it's normal and it's called "beginner gains" (I'm still a beginner)

[@shawnamarshall3268]

Made me sweat

[@chenuzv]

my arms will lose fat?

[@BabitaKumari-hk5ep]

How much days it take ??

[@DerinSonbay]

abla belim kırıldı normal mi

[@9kslut563]

omg 😭😭😭😭😭😭😭

[@koz9772]

Hope you still continue to do silent videos sometimes! I find talking videos too distracting and lose focus

[@MadeleineAbeid]

Yes! I will be doing an equal balance of both:-)

[@kevindao9909]

That was a great Workout Today Madeleine i love your outfit you're wearing Even the way you smile too you've been pretty so much, I've been doing your workout videos alot sense last year it went well to exercise everyday from your channel. 😍😍🫶🫶❤️❤️

[@xxxnini]

Ahh yes finally with verbal cues/guidance

[@julieferrier4410]

I really enjoy it more with the cues because it helps me focus even more on my posture and your voice is so soft so it doesn't bother me at all !!

[@abbeejita]

I've been doing your execise for two months and i really feel and i see a diference, tysm really💞