10MIN lower abs pilates workout // flat stomach & small waist | LIDIAVMERA

hii loves! hope you are all having a lovely sunday so far! today's workout is a 10min ab series all focused on those lower abs 🤍
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 7th April, 11am ♡
♡ MORE OF ME ♡
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
KZbin | bit.ly/3vvvCCP
Email | [e-mail]

[@natalia9812]

after a year of not working out i discovered your channel and workouts and i must say i'm obsessed! Your workouts are amazing and i feel motivated to do them even on the days i don't feel the best. Thank you for that

[@carlaspov5563]

7:30 am in argentina while i’m doing this workout🫶🏻

[@nikolettpertics9501]

0:10 here

[@kate-wt7jo]

Hey, 5 am in Russia and I’m doing this

[@stwrcam]

6 am

[@Mii-qx7rk]

7am🇯🇵

[@Subannix]

holaaa cómo te fue?

[@Anya_khari]

Doing Pilates was my 2024 New Year resolution, your channel has been such a great help, thank you!

[@catefiori4273]

I LOVEDDD this workout! thank you for always being my go-to when im doing pilates at home! Much love to you Lidia :)

[@simonaviola9532]

Thanks Lidia😊 , I don’t have enough time so these 10 minutes of workout are really helpful for me !! Great job! Keep it up!!

[@MsAxaxouxa]

Thank you, i did it before bed, i love your workouts, they are challenging but calming ❤

[@mady4619]

I love an ab workout! the burn is reall

[@aleksandraw3267]

Literally I got addicted to your workouts, it's everyday boost of energy ❤ Thank you for sharing!

[@itzz_meh_1485]

Same here! Lidia and her workouts showed my how fun working out can be❤️‍🩹

[@LuluLadyy]

LOVED the workout as always! 💓Have you thought about doing some vlogs along with your workouts? Maybe like one a month? I'd love to watch them, the few that you have done put me in such a good mindset. Love you and thank you for making workouts enjoyable for me. 🥰

[@Rwashere28]

This is exactly what I’m looking for! no audio ~ just music , timer and a cute furry baby!!

[@007fietspomp]

my tummy is on fire and tnx for showing more effective crunches i didnt know about (especially the bicycle)😘 i hope your doing well and have an amazing day ☺

[@in_es20]

I love your workouts, they really burn but at the same time they give me energy!! Thanks for doing such a great job !! 🤍

[@veean7]

ooh i loved this one! could you do more workouts targeting upper body/arms/back please? so far your workouts are the only ones that work for me!

[@sandralee7690]

Thank you thank you Lidia!!!! for today’s amazing Pilates workout session! 🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨

[@rosakuijk7556]

I wanted to start work outs to lose weight and I lost interrest so fast but I just did this one and I loved it. It trains you but is also calming. Thank you

[@celestialfox9282]

I always enjoy your workouts. I’ve done many of them and I’m never disappointed

[@lidiavmera]

thank you so so much! this means a lot 💗

[@carlaestrada1539]

I’ve been doing this for a month✨ and I have never loved my body more 🫧❤️❤️

[@ulkua777]

your dog is the cutest😭💓 and thank u for sharing 💓💓💓

[@ellaguerrero1096]

Hi Lidia! I’d love to see another long vlog video, with recipes or just day to day advice they help me just as much as your workouts 💝🥰

[@Mohsin-ym6mk]

Hi

[@JosslynNichols]

ive tried just about every one of your workouts and this one is by far a favorite!!! please make a longer version i am obsessed🤍

[@Lolo-bioresonance]

Merci Lidia pour tes partages 🙏. Tes exercices sont parfaits 👍. Grâce à toi je redécouvre le plaisir du sport 😁. Merci merci 💖

[@lou4057]

Best part of the workout is the doggy! Keep up the great workouts!

[@user-yk5mz3yh7l]

her workouts are the best ❤

[@ilovechicken4658]

I love your workout so muchhhh, my body looks amazing now and I always get compliments

[@Souvlakip]

Your abs workouts are the best💕🫶🏻

[@anastasijassoul]

looved this one! thank you for sharing these beautiful exercises with us!

[@sandralee7690]

Thank you for a great pilates workout!👏🏻🩷

[@natascharomanoff3125]

Thanks you for this ! it' so good ! I think i feel in love with you dog , it's so cuutteeeee !

[@crunchy-diamonds1341]

Please do more what I eat in a days!

[@ChumbiShema]

you’re the best!!

[@katherineios]

Love this ❤

[@ktsumi9505]

Great workout, great vibe. Love it!

[@vilbrrz7705]

Love this workout💗 could you possibly do a workout that specifically targets calves and overall legs? :)

[@staciabuz6718]

I love your Ab workouts

[@my_workout_channel]

Loved it❤

[@-T-T-Tus123]

Hey girl, hope you’re doing well 😌, love your workouts!! When does your next KZbin vlog out? Love your vlogs❤

[@sandralee7690]

Thank you thank you for today’s wonderful Pilates session! 💛🫶🏻✨🩷

[@jaillardlily3895]

Hello Lidia. Hate sport for ever but I do pilate thanks to you for a month. Kisses from France

[@natieportman8311]

Hi, Lidia I love doing your workouts. I recently saw a video in that how pilates change your body. How much do you weigh now ?

[@estheroldenburger5832]

I love this workout!💕 I only wonder what the last exercise is for, I can't seem to feel it in my abs... any tips??

[@AveriOliver-n1c]

Loved l stopped working for 4 weeks after doing the weeek work out on your channel ldl why l did but love your content

[@Nag96]

Love it!

[@kimchampagne5680]

Hi !! I LOVE your abs videos 💙and that is the reason why i'm going to say that constructive comment. Could you please stop putting your ads in the middle of an exercise... 🥺You could put them in between two so that the effort would not be cut in half. Thank you !💕

[@ybeternity7041]

Hello from Thailand, it’s gonna be my evening workout today ❤❤❤😊😊

[@SusanPrevost]

That was tough for my 73 year old body- but I did it!😁

[@crisalis]

Love the song ❤ Dear Summer 🥰

[@justineroberts2645]

Love this! It went really quickly...possibly because I was delightfully distracted by the dog - let's please have more doggo features 😂 I loved that this was very real for home exercisers - the pet that thinks it looks fun, moving the misplaced furniture with on a full extension...and yet never breaking form or pace 👏👏👏👏👏

[@Ilevq]

Great job 👏🏻

[@writtenxo]

The doggo ❤️ 🥰

[@Laila-122McGill]

I have an easter party today and want to feel and look my best!

[@userzsdkdsjk]

hi, can you pls try doing upper body workout? i only have problem with my upper body

[@cristinapoli4508]

Thank You 😊

[@namikarawr]

how many months will u achieve the lower abs?

[@Sc353-h3z]

Can you do 30 days challenge next please ❤

[@veedubya8463]

Pooch: "I don't care that your abs are on fire right now just throw me the damn ball!" 😂 🔥 🐕

[@lidiavmera]

Omg literally ahahaha

[@sann_ming]

First day of doing this Pilates but this hit me so much ❤I will do this every day, I swear 🫡✨

[@adus_13]

6:21 am in Europe in Czech republic 🇨🇿 while i am doing this workout

[@saniyavohra0203]

Hii can u plz make more programs(challenges) workout for weight loss 😢😢

[@hyderali5701]

Today i see her workouts and comments then i tried her some pilates workouts 🎉😊 my upper body is shiver like aa gooomm goooommm 💥😂 my fats are crying on tha corner 😢😂😂

[@tintinsarkar4516]

I love your dog 🐶 ❤️ ❤️ ❤️ 😘😘😘

[@Ajnabi-tz3tb]

Day-1✅️

[@anahita-qk4gh]

My head exercises the most

[@lidiavmera]

Focus on really engaging your core to avoid putting pressure on your neck

[@MapaxeEmo]

i can't do this move 9:00 :(

[@stefansly1990]

Lovely doggy

[@keery.]

9:35 am in brazil while i'm trying doing this 🤡

[@AnastasiaR-br6tl]

❤❤❤❤

[@วิไลรัก-ถ6ภ]

👍🏽

[@ImSTAYINGannananmous]

44 day

[@eddiemartinez7555]

Lovely dear 😅😊😅🎉🎉❤❤

[@Lifestylewithsayorii]

I’m earlyyyy

[@evakrauze6730]

пресс отпал

[@ash_fareed3603]

Your dog is disturb this excercise we cant see your proper excercise

[@evretteholder4260]

The dog is distracting

[@kscua2236]

I miss training on your channel only for the back, I would be grateful if one appeared. Thank you for your activity on the Internet and I'm waiting for your vlogs🩷

[@頑固石頭]

乖狗狗🤣

[@MoonLight_Queen]

literally came here to search for abs this morning…first on my recommended!! 🩵

[@Rwashere28]

This is exactly what I’m looking for! no audio ~ just music , timer and a cute furry baby!!