10MIN everyday pilates ab workout // small waist + flat stomach // no repeats

[@briibeverly]

I have been doing Lidia’s workouts for about 4 months now every day, and I can most certainly say that I have seen a lot of progress and changes! Thank you Lidia 🎅🏻❤️

[@katherine332]

Which videos? ❤❤

[@briibeverly]

@@katherine332 where 7 day challenges and her ab workouts, along with the 40 minute full body workouts and at night I do arm workouts before I shower again before bed ❤

[@ImSTAYINGannananmous]

I’ve been doing them for 21 days :3

[@MissYoungViolinist]

samee

[@ImSTAYINGannananmous]

When I feel like giving up on a painful exercise I start saying “Do you want abs?” And I do. So I say, “How bad do you want them?” “I want them bad” and keep repeating it and imagining myself skinnier and stronger.

[@sclanguages2020]

I'm gonna copy your method 😊

[@ssarahmooneyy]

This is the first ab workout I’ve done where I can feel it in my abs more than anything else. It’s also my first workout video I’ve ever watched by Lidia and I’m immediately subscribing. I feel better and energized but also sore in a good way! So excited to do more of her workouts!

[@charlotteclark4771]

You have the best workouts and I love that not everything is plank position/on the wrists! Mine get so sore. THANK YOU!

[@herleen5317]

omg the music is so perfect for this type of workout!!!

[@MariaRamos-cu3bc]

I love these workouts , also the puppy is adorable 😍

[@abigailamador888]

yay!! thank you so much for all your efforts 🫶🧘‍♀️ I loved the vibes of the first song with pilates ( felt warm like a coffee shop ) 🫧

[@ruthg8799]

So satisfying to be able to fit in a quick but effective workout like this right when I wake up 👍 I’m new to Pilates having been a Yogi for the last 8 years or so and I’m loving the approach for variety. Thank you ❤

[@dariadova]

your workouts are just the best 🤸🏼 thank you so much for these videos and their vibe, I can't remember any other workout videos to be as inspiring as yours!

[@katherine332]

Which videos? ❤❤

[@bellaaaaFrAnCy95]

I discovered your channel just yesterday and I love your workouts!

[@aliahaitham42]

I love this!! To be real idont see any change because its just the second day for me but her workout are not hard too much like all workout ithink her work outs are mix with exercise+yoga Thanks you lidia🏋🏻‍♀️💗

[@polinakildyushova]

🎅 I couldn't find a suitable type of training for myself for a long time, and I'm very glad that KZbin recommended your video. Now I'm constantly waiting for a workout!Thank you very much! ❤ From Russia with love 🫶🏻

[@PiyaChoudhari]

Just completed 75th day of my belly workout excluding ten resting days! Definitely it helped my severe bloating problem also makes me feel light and have toned my abs and even rest of the entire body ! Now leg stretching for about ten to fifteen minutes !

[@ChumbiShema]

I REALLY love this one, thank you for helping me move my body in a fun way Lidia, you’re amazing (and gorgeous!!)

[@sandralee7690]

Thank you thank you for today’s morning Pilates workout session. Have a great day.💕✨🩵

[@saphinarubyosmak7100]

I love ur workouts and how i don't sweat/ it's relaxing but it still burns crazy! I'd love it if you did more 10-20 min glute workouts!

[@olya--kolodiy]

already done this one! and loved soo awesome much❤

[@darakshasheikh2533]

I love your videos sooo much. YOU ARE AN INSPIRATION !!!!❤

[@chloes5043]

I love those short workouts, it helps to slowly get back into a workout routine ❤‍🔥 Do you have advice on workouts for slimmer calves ?

[@sandralee7690]

Thank you thank you for today’s beautiful workout Pilates session. I feel great thank you.!!!👏🏻👏🏻👏🏻👏🏻🩷✨👏🏻👏🏻🩷✨

[@sandralee7690]

Thank you thank you for today’s morning workout!!!!!!🩷🩷🩷💕💕💕💞💞👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🩷💕☺️

[@sandralee7690]

Thank you thank you for today. Today’s amazing and wonderful. Ab Pilates workout session. Thank you so much. Have a great day.🩷💞🩷💞🩷💞🩷💞🩷💞✨🩷💞💞✨🩷💞🩷💞🩷💞✨🩷💞🩷💞🩷💞🩷✨

[@bellct4980]

AYY IM ON DAY 44 !!! I’ve been doing all ur ten minute ab workouts. Seeing which ones i like best. And I think my stomach is getting more defined and has more prominent abs.

[@lidiavmera]

so happy to hear that!! thank you for working out with me 🥹🤍

[@lilianapavlik]

i love u so much and your videos are soooo helpfulll!🎅🏻🫶🏼🫶🏼🎀🎀🤍

[@andreamanzovillalobos5102]

Amazing workout! Thanks Lidi 🎅

[@hollys1159]

Just what I needed. Thank you !!!!

[@sisselpedersen9828]

Hey Lidia, how many times per week do you work out, and for how long each time?❤️❤️😊

[@alexklara816]

you already know the vibes

[@RóżaWirecka]

Your puppy is soo cute🎅, i love your workouts😍

[@lidiavmera]

thank you so much!! so happy you’re here 🫶🏻

[@sunshinegirleee]

adorable !! thanks for this video! I really like your workouts ❤

[@sofiaramirezs910]

Thank you!! Your workouts are amazing! I missed the greating 😅

[@annywyxx]

i love your workouts! thank you so much

[@NotYour_Kel]

I just came from one of your 20 minute workouts and after doing this, boy was I sweating!

[@lidiavmera]

ahh hope you enjoyed them!! 🤍

[@NotYour_Kel]

@@lidiavmera of course I did!

[@KarenMorales-f9p]

A good diet with these workouts make my waist so toned😛😛

[@samiamajor519]

Loved this! Can we get more intermediate pilates though😍

[@anixhere]

I love this workout! Burns abs!🎅

[@nathanowen4226]

Hello, I hope u are doing well? This is Nathan and u do a great and amazing job on your videos on your KZbin channel

[@julietanavarro6162]

The dog is so cute❤

[@camilaandreagutierrezsanch7164]

That was pretty intense, i love it!❤

[@romreq1362]

Thank you, Lidia ❤🧑🏻‍🎄

[@ligreen_jade]

Lidia, thank you for your training 😍 It's very inspiring make sports. I recently found your channel and fell in love! And your dog is very active & funny 🐕

[@sandralee7690]

Thank you for a great workout!❤✨

[@КристинаКолесова-ъ4ж]

I adore your workouts 🎅

[@valerievreeken-pi2hi]

I love your workouts sm🥰

[@mady4619]

love the burn :) thank you lidia

[@rosearriaga5910]

Noviembre 29)✅️ 30)✅️ Diciembre 1)✅️ 2)✅️ 3)✅️ 4)✅️ 5)✅️ aquí ya cumplía una semana y aunque se me olvido tomar medidas si note que no me inflamaba tanto después de comer y mis medidas de cintura de esta semana fueron 77cm 6)✅️ 7)se fue la luz 🙃 8)✅️ 9)✅️ 10)✅️ 11)se me volvió a ir la luz, pero hice algunos ejercicios que recordaba 12)✅️ 13)✅️ 14)✅️ 15)✅️ 16)✅️ 17)✅️ 18)✅️ 19)✅️ 20)✅️ 21)✅️ 22)✅️ 23)✅️ 24)✅️ 25)✅️ 26)✅️ 27)✅️ 28)✅️ 29)✅️ 30)✅️ Enero 1✅️ 2✅️ 3 4✅️ 5✅️ 6✅️ 7✅️ 8 9✅️ 10✅️ 11✅️ 12✅️

[@emmasmith5763]

¿Has notado algún cambio en tu cuerpo? ¿Tenías el estómago plano o perdiste peso?

[@emmasmith5763]

Did you lose weight or have a flat stomach?

[@josygx]

Doing this and 2 other videos for two weeks or longer Day 1 my belly is hurting omg hahaha Day 2 it hurts but it feels so good Day 3 I’m Sweating omg haha Day4 I’m bathing in my sweating 🥵 Day 5 love this workout Day6 I had a long break but I’m back ❤

[@Anbroshier]

Aww the dog .. so cute . I have one like this when I was young . BTW , Love your VDO.

[@Franka-ug6xy]

Fantastic workout!! 😍

[@user2181-s5h]

Thank you for you amazing videos!!🎅❤

[@beomibeqr3130]

the dog got his cuddles in the end:)

[@asya__mar]

Thank youuu❤️

[@sineadryan4424]

Note to self: 0:10-10:10 45s each exercise no rest Deadbugs instead of hundreds Bicycles instead of break

[@krmlnx2904]

thx girl

[@slowlymelanie]

08/11 - I liked this one so much, it's real pilates exercises and less of the fitness kind ! 28/11 - 🎅

[@alen011]

thank you for your videos!🎅

[@lidiavmera]

thank YOU for being here ❤️

[@likuanyu8672]

This video will change your life! It is so powerful that my abs really burnt 😂

[@ksenia_dolzhenko_]

thank you!

[@Onyx-crystal]

Your dog is so cute!!

[@yohane2787]

Thank you❤

[@ilovmeiii]

i’ve never been able to consistently exercise, i always lose the motivation after a few days :( i’ve been trying to be consistent with lidia’s routines and my bf tells me that he’s seeing changes but i still feel that i’m too far away from my goal and it gets harder ;/ does someone know if this type of exercise will help me with weight loss? 💗

[@ilovmeiii]

@@floor5027 Thanksss 🥹💗

[@sclanguages2020]

Thanks Lidia 🎉

[@sukhveerkaur4422]

My dog Do same things with me when I am watching your videos while doing exercise and than I started imagine that I am influencer 😂😂

[@Златаслава-л2ю]

спасибо большое за такие чудесные тренировки

[@Havzihayal]

This is my First Video and think i will do more Workouts together. Thank you😊

[@Lanciz]

Let’s just take a moment to speak about the cagnolino

[@helenaliiv3952]

🎅 💗 love u and your workouts!

[@lidiavmera]

thank you girl ily!!🤍

[@kaylathuy]

Q and A would be awesome ❤🎉❤

[@bellct4980]

Skipped today because my period makes me feel terrible and instead I did a 6 minute ab workout day 25

[@luster5926]

🎅 thanks for the workout !!

[@ttitouuu]

Do all your videos of pilate every day, I vary. Hi from France !🇫🇷

[@ВікторіяПлукчі]

Love it ❤️

[@paizley888]

lovee❤

[@MariaGBaezaa]

will this workout actually help me lose belly fat?

[@sogandomid5025]

Thank you

[@Maelys-f8t]

Where are from your sport oufits ?

[@ilovechicken4658]

Probably from lulu

[@ishieasy]

Do I need to warm up?

[@Ivlnd]

Think u can just strecht before and after

[@rosellelynevangelista6190]

Hi! Can you do a 40 mins full body again?

[@destinypederson8253]

Am I the only one who’s knees REFUSE to go straight when I do the leg-up poses… idk why😭

[@sophsi8398]

stretch beforehand !

[@destinypederson8253]

@@sophsi8398 thank you !!

[@pawchis]

day 1: almost died doing this

[@MaryElyneHeere]

loveee

[@federicanapolitano7134]

Done it

[@SofieRose-ly6rx]

🎅 Loveee

[@darakshasheikh2533]

ahhh im first !!!!!

[@LATLANTIQUEBoutique]

❤❤❤❤❤❤

[@hoda-m2c]

Hi I'm mary I love you so much ❤ thanks for all videos ❤ you are so friendly ❤ I want to be friends ❤ thanks ❤

[@MargottLi]

🤯🤯🤯

[@ivexoxo]

Height ?

[@BiggGiantHead]

So cute 🎅

[@aurorasmith6635]

Any bigger girlys do this and have it work?

[@bellct4980]

Day 24

[@ImSTAYINGannananmous]

Day 26

[@Massa_3086]

Do you see results?

[@iambeaaar]

I love your videos 🥹🎅

[@sakurareiko3190]

🎅

[@breebreebabyyyyy]

i feel like you got lazy with editing i can’t even see half the things your doing from the angle your at and we’re at the whole time and you don’t even have the workout labeled

[@alunadias]

🎅!

[@ImSTAYINGannananmous]

DY 21

[@sushicat7074]

🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻

[@takuyatsutsumi7597]

0:09 1/9

[@takuyatsutsumi7597]

.16

[@laura12345se6]

🎅🏽🎅🏽🎅🏽