30 MIN MORNING PILATES SCULPT | Low impact routine w optional ankle weights, light hand weights

[@clerk-melsalisbury8533]

Standing balance work was my fave today. Ty. Have a fabulous Friday ❤

[@PostureTonic]

Thanks for letting me know :)

[@mandeepgrewal-barton874]

Missed your 30 mins classes! This was great, challenging my balance and core . ❤ from 🇨🇦

[@PostureTonic]

I make sure to get one up a week with a mini or 2. Next 30 min is this Saturday yay 🥳

[@ruthwallace9460]

Lovely workout; flowy and heated at times ! Thanks for the shoutout !

[@PostureTonic]

Well done today Ruth 🙏

[@dsvillegas]

Body’s wide awake now, thank you. 😅 This one was super spicy! 🔥💪

[@PostureTonic]

You’re welcome 😊

[@nancyl4089]

Thanks!

[@PostureTonic]

Thank you so much. Super kind of you 🥰

[@amberwsmith]

Loved opening the knee to the side while holding the bridge. Challenging but felt good! Thanks for the workout :)

[@PostureTonic]

Yes it’s a good move for building stability and learning control 🥰

[@yasachunhaploy5058]

Thank you for a great workout.

[@PostureTonic]

You’re so welcome! Nice to meet you here :)

[@emilierembert8167]

Loved how spicy this one was! Great workout! Thank you!

[@PostureTonic]

Glad you enjoyed it Emilie 🤍

[@jennifermary2350]

❤💪🤩🙏some interesting moves there😊

[@PostureTonic]

Yes 🙌

[@mirjanalukic7025]

First time with you and it was really great and fun. I also did 10 minutes of stretch + release. Greetings and kisses from Serbia

[@PostureTonic]

Oh fantastic! So happy to hear you like it. Well done. Jacinta :)

[@bri_like_the_cheese9401]

Found my wake up video for this morning 🙌🏼

[@PostureTonic]

Morning! Hope you enjoyed it x

[@jennifermary2350]

Phew that was tough & challenging but in a good way - a few wobbles😊 some great stretches to start & finish💪👍 week 5 completed

[@PostureTonic]

Well done 👍 x

[@adaho4300]

Love it eith little warm ip m cool foen, awesome, thanks for sharing 😊❤

[@PostureTonic]

Thanks for joining me! Great effort today

[@cinthiadaniela95]

Love the workout really challenging 🫶🏻

[@PostureTonic]

It was tough. You did well I’m sure!

[@jennifermary2350]

Great strengthening moves there - least favourite exercise 🙄😊 was the leg hover threading through on my side but it was good to be able to keep it up! Loved the last lunge twist❤

[@PostureTonic]

Yes that one is challenging. Well done with this class x

[@kathringray9268]

great workout J x

[@PostureTonic]

Great work getting the new one done already!

[@marynatrofimchuk3847]

I love this video, thank you ❤

[@PostureTonic]

I'm so glad! Thank you 🤩

[@curveswithconfidencewithkim]

Whew! This was a goodie! Really got my sweat on 😊 thank you

[@PostureTonic]

You're so welcome!

[@jennifermary2350]

That was tough even second time round💪👍 loved the glute bridge movements & kept my hips up the whole time 😊 also loved that last twist in runners lunge👍good all over workout. Thank you. 5/6 days completed for week 1 April but I expect you will sneak in 2 more??🤩

[@PostureTonic]

Well done for last weeks efforts. I know you’re already onto week 2 and smashing it! X

[@ornamamman4050]

תודה!

[@PostureTonic]

Wow thank you for your generosity I appreciate your kindness! This will funnel back into making more improved videos 🙏 Jacinta

[@skyeleibhardt3610]

Killed me as I'm just starting out again... But I loved it.. It will be a good one to come back to for tracking progress... Loved the balancing exercises 🥰

[@PostureTonic]

So good. Thank you for the support to comment.