30 MIN MORNING PILATES SCULPT | Low impact routine w optional ankle weights, light hand weights

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Posture Tonic by Jacinta Brown

Күн бұрын

Пікірлер: 42

@nancyl4089 9 күн бұрын

Thanks!

@PostureTonic 8 күн бұрын

Thank you so much. Super kind of you 🥰

@clerk-melsalisbury8533 Ай бұрын

Standing balance work was my fave today. Ty. Have a fabulous Friday ❤

@PostureTonic Ай бұрын

Thanks for letting me know :)

@ruthwallace9460 9 ай бұрын

Lovely workout; flowy and heated at times ! Thanks for the shoutout !

@PostureTonic 9 ай бұрын

Well done today Ruth 🙏

@mandeepgrewal-barton874 9 ай бұрын

Missed your 30 mins classes! This was great, challenging my balance and core . ❤ from 🇨🇦

@PostureTonic 9 ай бұрын

I make sure to get one up a week with a mini or 2. Next 30 min is this Saturday yay 🥳

@yasachunhaploy5058 8 ай бұрын

Thank you for a great workout.

@PostureTonic 8 ай бұрын

You’re so welcome! Nice to meet you here :)

@amberwsmith 2 ай бұрын

Loved opening the knee to the side while holding the bridge. Challenging but felt good! Thanks for the workout :)

@PostureTonic Ай бұрын

Yes it’s a good move for building stability and learning control 🥰

@emilierembert8167 9 ай бұрын

Loved how spicy this one was! Great workout! Thank you!

@PostureTonic 9 ай бұрын

Glad you enjoyed it Emilie 🤍

@dsvillegas 9 ай бұрын

Body’s wide awake now, thank you. 😅 This one was super spicy! 🔥💪

@PostureTonic 9 ай бұрын

You’re welcome 😊

@mirjanalukic7025 9 ай бұрын

First time with you and it was really great and fun. I also did 10 minutes of stretch + release. Greetings and kisses from Serbia

@PostureTonic 9 ай бұрын

Oh fantastic! So happy to hear you like it. Well done. Jacinta :)

@jennifermary2350 Ай бұрын

❤💪🤩🙏some interesting moves there😊

@PostureTonic Ай бұрын

Yes 🙌

@bri_like_the_cheese9401 9 ай бұрын

Found my wake up video for this morning 🙌🏼

@PostureTonic 9 ай бұрын

Morning! Hope you enjoyed it x

@adaho4300 3 ай бұрын

Love it eith little warm ip m cool foen, awesome, thanks for sharing 😊❤

@PostureTonic 3 ай бұрын

Thanks for joining me! Great effort today

@jennifermary2350 9 ай бұрын

Phew that was tough & challenging but in a good way - a few wobbles😊 some great stretches to start & finish💪👍 week 5 completed

@PostureTonic 9 ай бұрын

Well done 👍 x

@cinthiadaniela95 4 ай бұрын

Love the workout really challenging 🫶🏻

@PostureTonic Ай бұрын

It was tough. You did well I’m sure!

@jennifermary2350 5 ай бұрын

Great strengthening moves there - least favourite exercise 🙄😊 was the leg hover threading through on my side but it was good to be able to keep it up! Loved the last lunge twist❤

@PostureTonic 5 ай бұрын

Yes that one is challenging. Well done with this class x

@marynatrofimchuk3847 5 ай бұрын

I love this video, thank you ❤

@PostureTonic 5 ай бұрын

I'm so glad! Thank you 🤩

@kathringray9268 9 ай бұрын

great workout J x

@PostureTonic 9 ай бұрын

Great work getting the new one done already!

@curveswithconfidencewithkim 4 ай бұрын

Whew! This was a goodie! Really got my sweat on 😊 thank you

@PostureTonic 4 ай бұрын

You're so welcome!

@jennifermary2350 7 ай бұрын

That was tough even second time round💪👍 loved the glute bridge movements & kept my hips up the whole time 😊 also loved that last twist in runners lunge👍good all over workout. Thank you. 5/6 days completed for week 1 April but I expect you will sneak in 2 more??🤩

@PostureTonic 7 ай бұрын

Well done for last weeks efforts. I know you’re already onto week 2 and smashing it! X

@skyeleibhardt3610 5 ай бұрын

Killed me as I'm just starting out again... But I loved it.. It will be a good one to come back to for tracking progress... Loved the balancing exercises 🥰

@PostureTonic 5 ай бұрын

So good. Thank you for the support to comment.