1100 Calories Full Day Healthy Indian Meal Plan + Weight Loss Tips

How to Lose Weight with Indian Food, 1100 to 1200 Calories Full Day Healthy Indian Meal Plan. Healthy Breakfast, Lunch, Evening Snacks, Dinner Ideas.
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Arpita

[@moonisansari282]

For women minimum calorie intake must not be less than 1200. The metabolism is going to be ruined up resulting in failure of the diet plan to be followed along with daily binges... I suggest that for sound weight loss strategy for women and for preventing the metabolism not being slowed down the minimum calorie intake must be approximately from 1500 to 1700 calories

[@dtaparnachatterjee5059]

1200_1400kcal Its depend on how much obesity

[@umarani5802]

U really want weight loss plz morning breakfast any veggies juice means carrot, beetroot, or sprouts and lunch 2 pulkas leaf vegitable curry and any type of veggies, evening green tea or lemon water and below 7 o clock completedinner with take low calorie fruits .....if u want any hungry soaked drifruits u take very less than 5.. And do excersice. ...im maintaining this I'm loss 6 kg in a 15 days... And use no sugar ,less oil, less salt, less chilli,...

[@alkahans1727]

Complex carbohydrates are much better than simple carbs bcz they give us more energy and burn fr a longer time , I would advise u to have baked sweet potato (a complex carb source ) should be included in ur lunch , thobdont hav boiled aloo for lunch , it promotes healthy fat gain.🤗 Hope u found this helpful.

[@prateekganguly9285]

Yeahh she kinda said we should cut complex carbs on our weight loss journey

[@alkahans1727]

@@prateekganguly9285 well shes wrong ... and its obvious .. u cant loose w eight by eating white rice and avoiding roti

[@soumenmondal6029]

OMG...this is very simple and easy ... without much confusion

[@jjrriii]

Replace milk with almond milk in your breakfast shake to reduce calories !

[@ThisgirlVaishnavi]

Thats not true almond milk is not healthier than normal milk. It just has more fibre and nutrients that doesnt mean its healthier. Its a substitute for people who are lactose intolerant or are vegan

[@sakshi2050]

Almond milk is really expensive lol

[@percisnatta]

Almond milk has less carbs than cows milk

[@vasundharabopte]

1. Breakfast is too heavy as u said it is of 300 calories rather than we can have stuffed paratha or poha ( 180 cal. )or upma . 2. chana is too heavy and can't be eat in night. Better if we all can plan diet according to our own body. And keep calories record. U can get calories on Google in 1 sec. And u can decide whether to eat or not. Because I have done the same I eat everything which is cooked at home , but in moderation. And don't exceed 1000 calories. That's it. I hope this ll help All d best.

[@rucharaje4287]

Oh come one. Chana is very healthy.

[@surajpoudel5651]

What a misguiding information on ur breakfast u have nearly about 650caloroes In ur lunch ur calories approx: 550calories Dinner 500 calories ( ghee is 135calories alone so how you make whole meal(dinner) in 200calories) Pls dont do sunch non sense thing if u dont have any knowledge Ur total calories is about 1750calories and ur saying 1100 woww

[@subha_231]

I'm also thinking that.

[@vartika6433]

This smoothie in breakfast is basically for weight gain

[@Riceachu]

Breakfast she might have a specific type of almond milk and peanut butter that isn't so high in calories. Ghee for 1 TABLEspoon is about 135cals, but she did say a teaspoon. In the end she did say she's having 1 cup of the chickpea dish, not the whole thing she made. Just need to look out for specifics and such.

[@radhikabejjipalli2547]

@@Riceachu you are right

[@lallawmmawiamawia4667]

u r right bro fkk this shit

[@sanaaijaz5255]

I appreciate your video. Plz make whole week low calorie meal plan video

[@nasreenimam6487]

Mam this is for weight loss or weight gain because banana peanut butter and milk are weight gain products .

[@tradews]

Nice & helpful for me

[@tejashriathalye1597]

rice & Chappatis are not complex carbs. They are simple carbs. Other that 1 line being said, rest all are fine. Thanks

[@pakistanitalent9783]

Yessss,I found one best diet plan....Thanksss🤩🎊🎉👍👍😍

[@g.obulammaguniobulamma.2256]

Can skip oats and home made protines plz reply

[@ponnogidey97]

I have left oil/ghee/butter and sugar completely for my diet plan... I'm eating rice, veg soup, boiled fish /chicken /egg or complete veg sometimes as lunch & I'm taking roti and veg soup as dinner... My breakfast is sometime puffed rice, sometime roti and tea or poha often... I take fruits after lunch or break fast.... My weight is nearly 73-75 kg, age - 20, height 5 ft 5/6 inch... How much time is needed to be slim?? Plzzz reply plzzz 🙏🙏🙏🙏

[@anitalacrux7159]

Ap 1 month mein 2-3 kgs kam kr skte ho is diet se. Matlab 4 ya 5 month meib 10 kg wazam kam.

[@samirajvlogs]

Can we follow this plan in intermittent fasting? If yes if dinner what we can add?

[@Sophiyaqaisar]

Hello Could you please suggest the replacement of breakfast as don't eat oats and peanut butter and also allergic to milk products. I m lacto- intolerant. Thankyou

[@rashelljack6928]

Is bedtime milk nevessary? I used to do dinner at 8 n then breakfast at 10am.so i thought i ate less in more time.m i wrong?

[@minudas9519]

Is it healthy option to eat ghee ,who r in diet for weight loss??

[@dsvilgax6270]

If u want best shake Shake - Milk 250-400ml - white Oats 30-50gram - cinnamon powder {thoda sa-chutki sa} - nuts - water {if u don't want thick shake} - banana one or half - chiku one or half - honey {for taste}

[@JuliaRachel_2022]

You have the wrong information about the complex carbs. Like white rice, refined sugar, etc are simple carbs. And you need to eat less of simple carbs. Complex carbs include oats, fruits, or anything that takes longer to digest in your digestive system and keeps you full longer. Should be more complex carbs, because it keeps full and less chance of snacking and choosing junk foods.

[@nammanattumarundu]

This is not 1100 calories food this around 2000 colories

[@mosarratparveen8178]

Really nice vedio .no fancy food and no starvation. Thanks Mam

[@aksha321]

Hi..I'm from Srilanka..I have a question.. Is atta flour good for weight loss? can you tell me please ..

[@Cookingwithsweetee]

if you wanna make chapati of aata flour (wheat flour ) mix it with oats and flex seed powder and make a chapati it will help for weight loss

[@anamscollection7265]

This is the best and easiest deit plane i will try this insha ALLAH thnks

[@soniasohi5013]

Daal isn't a complete protein by the way. Rice in combination with daal is a complete protein, or add meat or eggs to the daal.

[@mechboyz507]

Which peanut butter do you used

[@dr.sweetychakraborty1266]

Didi kala chana sabji is of hw mch gram bowl??

[@mousumide100]

Pls tell full day meal plans for working women for weight loss.

[@simasarmah6476]

Plz make a video like this for working people to carry for lunch box

[@nilanjanmukherjee1209]

Thanks yaar khub dorkar chilo etar

[@sandhyarani4111]

Thanks

[@VarunKumar-fs2oy]

Is white rice a complex carbs ?

[@dtaparnachatterjee5059]

100gm is not req.75 is maximum.i dnt undrstnd y pepl r following this.plz follow a diet chart from nutritionist..nd then thy cm to us hv lots of complain.

[@samanthagraham8594]

Rice is not healthy. I eat quinoa.. One cup of cooked quinoa has about 40 fewer calories than the same amount of white rice.

[@XGAMING-ne6fc]

Thanks a lot 👌👌

[@sunitapatil1959]

Nice madam diet plan

[@StayStylishWithShaifali]

Yummy diet plan Thxs for sharing.

[@sreerenjk3410]

Can you make a video on a week meal plan for weight loss ??

[@inhalesbleach3071]

It’s not healthy consuming 1100 calories. I used to eat like that but when u start eating normally u gain the weight u lost very quickly. Eat around 1500 calories a day but u should check a calories calculator first. Make sure exercise and drink water.

[@carolynmurtaza1180]

Love the video...only problem was I think too much salt was added for the evening meal. Could you tell me how you made lunch please.

[@cloudygirl593]

Are we going to eat the same food every day?

[@nitinthakur5228]

Nope

[@sachintripathi1663]

You can or you can search any alternative and most importantly ask your mummy 😁

[@subhrasinghaburman2620]

Ma'am please share maintenance diet plan which is needed after weight loss

[@sleepy.dreamer]

I absolutely love this!!!😱❤️❤️❤️ Would you please consider making a video for people who are just starting out making Indian foods please? Like an, “Indian meals for beginners,” kind of video? Thank you!! Please take care of yourself💕❤️☀️

[@gouravsaha8773]

Plz give recipe of the dal & mix veg

[@zeenathbegam1827]

Thanx for your reply mam... Looking forward for more such videos...

[@kamayani03]

Which fry pan u used for chana??

[@nileshsingh3720]

Madam nahi pata to kuch v nahi bolna chahiye how your breakfast is 350 calories if 100 gm of oats contain 389 calories + one banana contain 100 calories + 100 gm of milk contain 146 calories.+ 30 gm of protein powder contain 146 calories.. Total-781 don't make fool to public if you don't know anything...

[@jani3578]

Fit rehne ke liye kitni calories khani chahiye pure din me

[@samanyu5]

yes this our indian and mom cooked food recipes 👍🏻👍🏻👍🏻

[@realityprs]

Pl make poha instead oat meal, to makr desi

[@luxurydropletskincarehairc3739]

Plz upload pcos diet too

[@monicabagonamarkande]

Hi, that home-made masala looked delicious! Was that boiled chickpeas that you mixed with the masala?

[@ArpitaNathblog]

Yes, I have soaked and boiled the peas. Btw, thnx for watching 😊

[@monicabagonamarkande]

Thank you for sharing! Will definitely try this dish.

[@gaurismritagogoi2259]

Very easy to follow diet plan Mam. Plz share a non veg diet plan. ❤️

[@hareemadnan4516]

Can you tell me this sabzi recipe? .. Coz it looks so delicious..

[@shreya932]

I am 16 can I follow this diet plzx reply

[@keyabasakpaul6367]

Wrong information, rice is not complex carb , it is simply carb, that's why it is bad

[@rahulkalita2505]

Nothing is bad until u calculate ur calories n do workout.

[@zeenathbegam1827]

Thank u mam for such a detailed vedio... I loved all ur diet plan vedios n followed them too

[@ArpitaNathblog]

😍😍😍😍😍😍

[@Itskayy_17]

1100 calories is more than half your daily intake of calories

[@tatsmukherjee3145]

Not complex carbs it is simple carbs complex carbs r not as harmful as simple carbs

[@aunibrahim6763]

nursing mother ya plan use kr skti ha

[@niroshap2650]

deliver women's also follow this diet plan????

[@ArpitaNathblog]

Consult your doctor first.

[@percisnatta]

White rice is not complex carbs

[@roshnirs7616]

Dinner is nice...

[@rimshaabid3249]

1 cup sukhi masoor dal calories without oil calories

[@lamo440]

By eating eggs do we gain weight or loos weight?

[@swagatikabiswal1195]

Lavanya haa aap egg kha sakte ho,,,calorie count pe jaiye dekhiye,,,egg me 70calorie he,,,ap balance Karke kha sakte ho

[@lizandramedina1162]

Could you show how you did the lunch meal?

[@ArpitaNathblog]

Will surely try to include that in another video 😊

[@fathimashahza7268]

How many chana you take

[@aparnaguha4855]

Hi Di.... I HV lactogen prblm... Milk suits nhi hota. So what can I take alternate of milk?? And plzzz give some information about juices which I can take.. As I strtd my wght LS journey

[@ArpitaNathblog]

You can have almond or soy milk, or can even prepare the smoothie by adding coconut water instead of milk. Do not intake any type of store bought juices which are readily available in the market. Ghar par bni hui koi v fruit juice le sakte hai 😊

[@aparnaguha4855]

@@ArpitaNathblog thnk you Di..... I will definitely try almond or soy milk.. Hope wo suit kr jaye mujhe..

[@meghanab3052]

I don't understand how 1100 calorie food per day is healthy...normal person shouldn't eat less than 1300calories otherwise there would be life threatening consequences.

[@rimpamukherjee6241]

Amar Bes kaje lgbe.....ato din tmr recipe baniye r kheye motu hoechi. ..ebr komai😚

[@ArpitaNathblog]

Heheheheheeeee 💕💕💕💕💕

[@meenameenu1264]

Osm mam thanks for ur video...wating for this video

[@ArpitaNathblog]

😊😊😊

[@ANISRA_Vlogs]

Can we mix milk with banana?

[@hinalshah331]

Yes definitely

[@prantikapaul6162]

No it will disturb your digestive system

[@himayvarambanrani4047]

Pls add more veg. Weight loss recipies

[@skamna3723]

Brkfst toh acha hona hi chahie like besan egg chila.. lunch ke tym pr only fruits le and rat ko 2 chapati and any sabji

[@jerryschallenges122]

Great

[@prabhleenkaur7348]

mam maine diet ki hai one month mera weight 9kg kam hoya hai lekin abb mujhe d3, defficency lg rahi hai poori body pain kr rahi hai neand bhut ati hai

[@sonalmittal8151]

Yahi diet follow Kari hai aapne???? Sach. mein weight loss hua hai is diet se???

[@SimplyMaria23]

Yay another video thank you Arpita👍💕😘

[@ArpitaNathblog]

❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@pakgekoyu9551]

Whether its telling calories of food or recipe .

[@sachintripathi1663]

Both

[@zeenathbegam1827]

How long it will take to loose atleast 5 kgs.. if I follow this diet plan???

[@kaz9039]

Zeenath Begam It depends on your level of physical activity. And you obviously have to eat less calories than what you burn

[@anitalacrux7159]

Did you follow this diet?

[@rahat9130]

Kabi b zada low diet plan se wight loss karen yeh unhealthy wight loss ho ga bohat jalid gain ho jata ha bus jitni calories le rahy ho us se kam ker do wight loss ho ga monthly 2 kg se 3 kg wight loss healthy ha yeh itni jaild gain nai ho ga (one idea for wight loss)

[@nalinibani2377]

Where is the Nutrition in your diet plan

[@chandreyeesinha4940]

others r okk but the breakfast made me cry

[@saragupta6769]

Wth, this is certainly not 1100 calories, i literally skip morning b'fast in order to stay under 1000 cals.

[@reshmakhan2277]

I'll try

[@vidyajadhav3444]

Very nice

[@pravm4391]

Can I have banana if I have diabetes

[@ragurunathan]

Rice is not complex carb

[@reshminath7379]

Thank u didi 😘😘😘😘

[@ArpitaNathblog]

❤️❤️❤️❤️❤️❤️

[@ytuser3764]

I was waiting for this video

[@ArpitaNathblog]

😊😊😊

[@Journeyman-Fixit]

Thanks for uploading - Thumbs up!

[@sjkgaming2174]

1000 per plate?

[@M_r_r_o_n_y]

Good and nice recipe sis I liked your recipe sis your recipe is great I try now your recipe and I waiting for your next recipe good luck for your next recipe take care sis

[@kanishkaawasthi6544]

We have to reduce simple carbs not complex carbs lol!

[@bolaramghosh8207]

mam amke akta chotpota recipe bolun na ja ami birthday party te korte pari.....plz mam...... ektu taratari.....

[@zeenathbegam1827]

Kindly add morning mid snacks too...

[@ArpitaNathblog]

You can have coconut water or any other seasonal fruits 😊

[@Indiatech774]

Thanks mam but meri mummy khane nehi degi yesab sath me bibi bhi mane gahi nahi yesab khane se waight loss hotahay ghar wale bolte hay yesab khane se kamjori hoga

[@keyabasakpaul6367]

Heating ghee make it a bad fat, all is wrong, misguided information

[@ShivaniSingh-kf4lh]

mam teen age diet please for 17 , 18 year girl

[@shampasinha4535]

In 2:03 it must be simple carb

[@mrwhitewolfyt4666]

Try for lunch and dinner diet plan I eat two time only Without channa I have alergy Sry but didn't helpful

[@baisakhidas4515]

Pls mam make a video on how to weight gain pls mam love you so much#kolkata 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@mirasarkar2924]

Aap abhi video kyun nahi banate ho ?

[@nic-o1341]

Mention the exact quantities and not table/tea spoon. There's no universal spoon in India. Helpful video tho.