12 MIN FULL BODY HOME WORKOUT ( NO EQUIPMENT )

12 min full body home workout ( no equipment )
You can do this workout whereever your whenever you like. Try this 30 days and leave a comment!
🎵Songs👇
Jason Derulo- Take You Dancing 👉JasonDeruloTR....
Saweetie - Tap In (feat. Post Malone, DaBaby & Jack Harlow) 👉 SaweetieTR.lnk...
Cardi B- WAP (feat. Megan Thee Stallion) 👉 CardiBWAP.lnk....
Joel Corry- Head & Heart (feat. MNEK) 👉 joelcorrytr.ln...
Check for more workout videos 👉 bit.ly/ElvinSpor
🔹👇
High Knee - 30 Sec
Sumo Squat - 45 Sec
Jump Squat - 45 Sec
Russian Twist - 45 Sec
Hold Boat Pose - 45 Sec
Crunch Front Kick - 45 Sec
Hold Plank - 45 Sec
Lunge - 45 Sec
Rainbow Kick - 45 Sec
Shoulder Bridge - 45 Sec
Stretch - 120 Sec
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