Рет қаралды 5,773,207
12 min full body home workout ( no equipment )
You can do this workout whereever your whenever you like. Try this 30 days and leave a comment!
🎵Songs👇
Jason Derulo- Take You Dancing 👉JasonDeruloTR....
Saweetie - Tap In (feat. Post Malone, DaBaby & Jack Harlow) 👉 SaweetieTR.lnk...
Cardi B- WAP (feat. Megan Thee Stallion) 👉 CardiBWAP.lnk....
Joel Corry- Head & Heart (feat. MNEK) 👉 joelcorrytr.ln...
Check for more workout videos 👉 bit.ly/ElvinSpor
🔹👇
High Knee - 30 Sec
Sumo Squat - 45 Sec
Jump Squat - 45 Sec
Russian Twist - 45 Sec
Hold Boat Pose - 45 Sec
Crunch Front Kick - 45 Sec
Hold Plank - 45 Sec
Lunge - 45 Sec
Rainbow Kick - 45 Sec
Shoulder Bridge - 45 Sec
Stretch - 120 Sec
📺 You might like these videos too 👇
I Tried Gigi Hadid's Workout Routine
• Gigi Hadid'in Egzersiz...
10 MIN ABS Workout
• KARIN KASI MI ? | Süre...
8 MIN ABS Workout | No Equipment
• Evde KARIN KASI egzers...
💙 Instagram👉 / elvin
✉️ İletişim 👉hello@thedigitalnomads.co