12 Minute Deep Stretch Sydney Cummings

In this 12 Minute Deep Stretch, you will be stretching with me, Sydney Cummings as we go through 24 stretches for your entire body. We will hold each stretch for 30 seconds and move directly into the next stretch without pausing. Our stretch will start with deep breaths to calm your mind and then we will target the muscles and joints in the upper body begging with shoulder, bicep, tricep, and back stretches. We will fold forward and work out way down to the floor where we will target our joints and muscles again. We will target the hamstrings, calves, lower back, hips, psoas, glutes, abductors, and quads. This workout is intended to be utilized alone or post workout, but not before a workout.
Equipment: (Optional)
Cork Mat bit.ly/2rnoIBc
Stretch List:
1. Deep Breaths with Overhead Reach
2. Right arm Overhead Pull to Left
3. Left Arm Overhead Pull to Right
4. Both Arms Overhead Stretch
5. Straight Arm Forward Stretch
6. Right Arm Cross Body Stretch
7. Left Arm Cross Body Stretch
8. Lock Fingers Behind Body Forward Fold
9. Toe Touch
10. Side to Side Walk Around legs
11. Downward Dog
12. Hip Flexor Stretch Right Leg
13. Pigeon Stretch Right Leg
14. Upward Dog
15. Hip Flexor Stretch Left Leg
16. Pigeon Stretch Right Leg
17. Seated Butterfly Stretch Left Side
18. Seated Butterfly Stretch Right Side
19. Open Legs Left Side Stretch
20. Open Legs Right Side Stretch
21. Open Legs Middle Stretch
22. Lay on back Right Hamstring Stretch
23. Lay on Back Left Hamstring Stretch
24. Upward Dog Left to Right Stretch
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www.royalchang...
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
Connect with me!!!
Instagram: @sydneycummings_
Facebook: sydneycummingsroyalchange
Twitter: @sydneycummings_
Website: www.royalchange.fit
Don't forget!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@mikefernandez8268]

That last one got me..I didn’t know my hips were so tightttt. Tyyyy

[@passiveincome23]

you've eliminated the excuse of not having time! Thanks thihs is a great quickie to get the day rolling

[@tshephisotheodorakhame9890]

I love these stretches I come back to it often because they feel really good on my muscles 😭

[@MickeySikes]

2nd day of STF of 2024 ❤ I just wanna say how much you'd be proud of your future self Syd! ❤🎉 Promised my self I'd come back and add stretching to my workout program!! 💪🏻☀️

[@sallyw2997]

I love this stretch for days when I'm short on time and can't do one of the 20 minute sessions; however, the music drives me crazy, especially the during the last couple of minutes it's hard to think about the stretches bc the music is not relaxing at all. I'll keep using it though bc it's a great short stretch routine! ; )

[@ChristieBocking8377]

I agree. I have been doing a Sydney stretch every night for about 2 months now...the music in this video was so much louder than Sydney's voice. It was hard to get past. The music could be switched up in general, in my opinion. I still love the stretches and the workouts.

[@summerbadger6953]

12 minute stretch was perfect !❤

[@dyamondscott327]

I have to try this my first time doing this one

[@EstherLavoie-z5g]

came back to do this stretch again feeling good

[@iecherrooks4091]

Here again for this stretch. Thank you!!!😊

[@veronicahancock3245]

Perfect! Was reminded of this 12 minute beauty by a fellow Squad member today! Much needed. I almost always have 12 extra minutes for my stretching!

[@jennifermurray6603]

Returned to this today...thank you, Sydney. 🤗

[@CookingLessonsforDad]

Can you make a few more short stretch workouts? How about a 10 minute back, neck and hip stretch? I love all your stretch workouts!

[@daisytuttkooreman2499]

Still an amazing video for streching ❤❤

[@geriannebasden6625]

Love these stretches! Holding the stretch is very beneficial for me..Thanks for helping me to be more flexible and to avoid sore muscles after a workout..

[@Sirivaax]

Absolutely worth it. I love your 10 min stretch videos. Helps a lot.

[@sunflower1324]

This is just what I needed thank u 💓

[@ivyalexander8833]

Thank you precious lady!

[@anniembender]

Looking for a little extra workout today so I found a 20 minute tabata of yours and followed it with this. Absolutely delightful stretch! Feels so good!

[@sydneycummingshoudyshell]

Oh man I think this was my favorite stretch! I’m posting a yoga stretch on Sunday !

[@mariel5068]

Loved this!

[@julianadolski1742]

I loved this stretch! Thank you, Sydney ❤️

[@amalil2562]

Thank you Sydney!! Just did this after the 40 Minute Power Strength Workout (🔥Burn 425 Calories!) - this was my first time doing a workout with you & I loved it! Have a great day!

[@michelleschafieh5849]

Thank you! Can you also do a five minute stretch for better posture for post workout stretch; much appreciated!

[@sydneycummingshoudyshell]

Hey Michelle! Sorry, I just now saw this! Have you tried any of my other stretch videos? I'll work on this though!

[@Rosabella206]

Very relaxing job I enjoyed it 😍😍😍😍😍😍😍

[@bitsofpolish]

Im sore from Mondays lower body strength workout and needed this to help stretch everything :) this was perfect...thank you Sydney :)

[@hemanathan2480]

You are the best. I love all your videos, follow them...you are such an inspiration. thank you for doing this. .

[@allthingsnovella4949]

Felt so gooooood...

[@iecherrooks4091]

I'm back again!!! This is my go to stretching video when I'm running low on time.

[@liz9664]

Me too! 😊

[@tinachinee3755]

Love this

[@juliewisniewski660]

This stretching session was amazing! It stretched all parts of the body and felt really good. Thank you for your encouragement and motivation!

[@sofia-bp9js]

I did this after a 30 minutes good workout! I feel much better now! Thank you!

[@llenori6]

Love it!👌🧘‍♀️

[@valentinaarena3350]

Good and short stretching to finish well my day. Thank you 😘

[@anitac4589]

I can move normally again after this lol thanks for this deep stretch, and short too!

[@melodyjohnson71]

Great stretches. I just wanted to mention that the music seems very loud in this one. Hard to hear you.

[@prettiyoshi5999]

Just found your Chanel and I love ur energy

[@jennyafful6391]

Sydney you are simply amazing time flies when I work out with you and the benefits are outstanding. Thank you.,x

[@davidparks4835]

Nice stretches;)

[@patsysweetie]

Excellent stretching video after your workouts! The music, however, is awful, distracting and not suited to a cool down, stretch video.

[@santosh-vintagesongs3024]

No one can stop you ✌

[@lucyl0101]

I always come back for this short yet effective stretching workout. The best when you don't have alot of time but need a good stretch.

[@michelleschafieh5849]

Thank you! Can you also do a five minute stretch for better posture for post workout stretch; much appreciated!

[@sydneycummingshoudyshell]

Hey Michelle! I do weekly stretch videos every Sunday, check those out and see if they are what you are looking for!

[@ieie7ejj7euri88]

Thanks u, i really needed it this!

[@iecherrooks4091]

Definitely needed this today!! I was short on time and I still got a great stretch!! ( 28 February 2020)😊

[@dyamondscott130]

Love the 12 minute stretch and the music and the routine thank you so much Sydney Cummings 💖

[@seekingthemiddleway4048]

Great stretch; pity about the music.

[@patsysweetie]

Great stretch, and yes, awful music.

[@elhampaiandeh1475]

Fantastic I love it only I wish it had more relaxing and camer background music

[@babybear975683]

Enjoy stretching but if you could do some with no yoga poses that would be great. Hard to find some stretch videos without that these days!

[@andreagordon4841]

Great workout but the background noise makes it difficult to hear what you are saying!

[@recorder_bay]

music is too loud; otherwise, I love using this after a HIIT

[@lounyx2902]

it would have been better with a calm music, but the stretching rocks!

[@mihaeladiamond329]

So goood

[@CoffeeMakesMeHappy3]

Thank you thank you Sydney! I just finished today’s Cardio/abs workout and I needed a stretch to help from yesterday’s sore arms. This was perfect! 👍🏼

[@jennifermurray6603]

Returned to this after completing your work today. Thanks Sydney. 👍

[@sarahhunt8823]

What do you suggests doing if I cannot hold my leg straight while on my back and hold it and keep my shoulders flat? I hope that makes sense

[@lizsassa2179]

Use a resistance band. That what I did

[@PassionDancer44]

Your voice is very comforting in this video. I can see how passionate you are about the well being of the body in your videos. Thank you.

[@debbiee...]

Thank you so much, this was exactly what I needed 🥰😘♥️

[@edrinablissg]

It’s good and thank you, but I couldn’t get through it with the music.

[@VicToriousCollecTion]

I finally got the open leg split stretch with my entire chest head body down completely to the floor these stretches are super powerful help my gymnastics moves cartwheels and splits

[@marie-jeannepoulin5662]

I liked the video but the music was wayyyyyy too intense

[@tiannaalicea710]

💪🏼💪🏼💪🏼💪🏼💪🏼

[@Msdrea_86]

OMG that felt amazing!

[@nitinwadhwa5671]

Hi Sidney. Its always great working out with you . my name is Maanyata I am 8 years old and I'm from India I really like all your videos especially the ones with mini bands . Could you please plz plz plz post a upper body workout with theraband ? Thanks

[@angelagarnham1731]

Always love coming back to this after one of your workouts xx

[@mariaprice8306]

I enjoyed this 12 minute deep stretch workout my hamstring and lower back are tight

[@Cocoalabella]

I love your workouts but hate this music for stretching!! It needs to be something relaxing!

[@daisytuttkooreman2499]

Still do this one... definitely once a week... its not too short and just a bit quicker than the 20 minutes one... 😎

[@dyamondscott327]

This stretch was so good

[@dyamondscott130]

I feel so much better

[@Sym1204]

Really great stretch workout. Needed this after an intense 2 hours hiit and strength training workout 💆🏽‍♀️🙇🏾‍♀️🌹✨✨✨✨✨✨

[@Sym1204]

This is my stretching video after my workouts. 🤸🏾‍♀️🤸🏾‍♀️💥 Thank you for your videos 👍🏾

[@veronicahancock3245]

Loved this stretch after a 30 Minute HIIT!!! Needed this more than I thought! Amazing Pigeon Sydney! I need 4 minutes each side for that pigeon stretch! I can feel the world change as I complete this stretch after workout! I LOVE YOU SYDNEY!!!

[@MsStephanieJane32]

OMG my whole back feels SO AMAZING! 💜🧡💜💖💖💛💖💖💜🧡😍😍🧡🧡🧡

[@mramirez5239]

Good start. I needed to add it some more for my back and glutes (sciatic).

[@xergisolutions6566]

I want u to know that I love u a lot for transforming my mental health as well as physical health since the day I have started doing ur workouts and following u everywhere .....thanks for being my GURU ....❤ Lots of love from INDIA ♥️😍

[@iecherrooks4091]

Back again for some more of this awesome stretching!!!😊

[@veronicahancock3245]

First time ADDING THIS TO A 30 MINUTE hiit! What a difference!

[@FreakySangi.]

I loved it Sydney ❤️..Thank you from India 🙏

[@lillianz7111]

I recently do Insanity and always find the three minuts cool down is far from enough. 10-15 minutes deep stretch is perfect for me. Love this strech.

[@jennisaterfiel9561]

I loved this after a 15 minute rockettes workout and kickboxing! I feel a little looser.

[@lauramartinez2657]

Did this stretch after hard day of work. Helped me a lot with sciatic nerve pain. Thank you Sydney for all the love you put into these videos. God bless you and Dustin.

[@DigiDoll8]

Probably my favorite fitness KZbinr

[@christinamcdonough6995]

Just what I needed for a rest day after day 1&2 of CRUSH.

[@harnoorkaur3793]

Doing your workouts daily are making me gain confidence bit by bit. That is all a person needs . Lots of love 🥰

[@dyamondscott130]

❤️❤️❤️❤️❤️❤️❤️

[@EstherLavoie-z5g]

feeling even better after doing this great stretch💖

[@julianpalmisano7286]

Respect to the yogis who can't chill without a dubstep soundtrack.

[@SaludET]

This stretch was quite good, thanks! 😊

[@Oralmaxillofacial5]

I loved this stretch 🔥 . Thank you so much ❤

[@nitinwadhwa5671]

Atleast a 30 mins theraband workout

[@ismahanebelfihadj5211]

Great stretching job... thank you

[@iecherrooks4091]

I'm back again. Definitely needed this stretching today. 😊

[@stormedescally6572]

Love this video! I often do it after a run and just feel so open afterwards. Thank you!!

[@dyamondscott327]

😇😇😇

[@ritab5620]

Loved it! These stretch workouts are changing my life.

[@Uptownboo84]

Well done! Simple. Straight forward. Thank you!

[@ZFroggirl]

Love a Sydney deep cut! So good and she has also improved so much! The music made me laugh

[@dyamondscott130]

😇

[@veronicahancock3245]

Here again! short and sweet when I have minimal time but still need to stay in my stretch routine.

[@conniedesimini4185]

love working out with you....thanks for keeping me going!

[@EstherLavoie-z5g]

great stretch feeling so much better💖

[@iecherrooks4091]

Here again for a short but effective stretch!! Thank you!!😊