12-Minute Guided Meditation for a Healthy Heart

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigon...
The heart is one of the most energetically powerful organs in the body. (According to WebMD, it beats an average of 100,000 times per day!)
The problem is, this superpower comes at a cost. While it uses energy to push and move blood inside the body, it also picks up on energy from outside the body. And often, this energy causes stress.
In Traditional Chinese Medicine, the physical heart is connected to the emotional energy it carries. So when you focus positive energy in the heart through meditation, you also relieve stress, clear outside energy, and cultivate more joy.
If you want to learn how to heal your heart on a physical AND emotional level, join Lee for this 12-minute guided meditation.
Want to learn more about Qi Gong, which has been called “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigon...

[@marthastroo3943]

Thank you I had a had a heart surgery and feel so grateful and positive it works again after this meditation 🙏💓

[@HoldenQiGong]

Wishing you all the best with your healing! Thank you too!

[@rajumenon040]

I'm a great fan of yours Sir...Thanks

[@chhandadutta-chowdhury8827]

👌🏼👌👍 So very relaxing & vibrant ! Multi million fold THANKS 🌷🌿

[@Gemstone55]

Thank you….I have a heart arrhythmia that causes me a lot of anxiety after an episode….I feel very relaxed and positive after doing this meditation 😊 my heart feel light and happy!

[@dreamweaver1832]

Don’t have heart issues just depression and anxiety. I will keep you in my 🙏!

[@marybigler4609]

i also have an arrhythmia which causes undue stress, often times. always looking for a variety of healing tools!

[@biancaa13364]

Your energy is so wonderful and pure. Thank you for this transformative heart meditation. I will be repeating this regularly

[@HoldenQiGong]

You are so welcome!

[@petreawalsh9173]

Lovely meditation 😊

[@jps8678]

This was one of best heart meditation I've experienced. Thank you.

[@biancaa13364]

I agree ❤ that opened a lot up. Thank you Lee

[@Stampingerms]

Thank you!!

[@sheilasmith2009]

Wow, I realised I have nothing to look forward to coming up! Must put this right , thank you x

[@aliciatorres91]

Love this so much. Thank you so much Holden Lee. 🙏💝🥹

[@naturalsunshinesandra]

Thank you! I am grateful for this experience. ❤

[@HoldenQiGong]

You are so welcome!

[@dorietallman5357]

Thank you Lee , I so appreciate your teachings And sharing your wisdom . Thank you , thank you , thank you 🦋🌈☮️

[@HoldenQiGong]

Glad you like them!

[@robh5695]

Thanks, Sensei Lee!

[@ollywedgwoodhealer]

Thank you Lee for this wonderful meditation 🙏💜😁

[@hugobonin928]

A HEARTFUL MERCI FOR YOUR KINDNESS AND FANTASTIC MEDITATION 🙏

[@jacquelinesingh7550]

wow AMAZING MEDITATION THANK YOU SO MUCH

[@francolafuente4265]

Thanks for sharing!

[@dorothyjohnson5614]

Just...Thank you! That was an amazing meditation!

[@olgapetrescu4873]

Fantastic. Mi-a placut...multumesc ca ai concretizat toate trairile pe care nu le puteam pune eu in cuvinte. Fantastica meditatie, recunostinta pentru ca existi, ca sunt, ca am o inima chiar bolnava dar ii multumesc ca lupta pentru mine....numai recunostinta si iubire. Multumesc

[@ulrikeschuldt5851]

Wonderful Thank you very much 🙏

[@HoldenQiGong]

You are most welcome 😊

[@bdub4006]

love what you do brother! I teach qigong as well, and love to always learn new ways to self discover!! Huge respect and thank you!

[@mitzicrowder2186]

Thank you.First time to do this exercise and I plan on keeping it going

[@faheemahalasadi3820]

❤️❤️ fire 🔥 element

[@annelarsen-bjerre2693]

❤

[@amandawoodward7593]

🙏💜💜💜🙏

[@jomiller8813]

Thank you Lee, please can you suggest other things for the heart as I have problems with palpitations in the night?

[@jameslaumand3686]

DO YOU DO SWIMMING DRAGEN,ZELDA

[@josephinelarosa7031]

Yoqi video shows swimming dragon.