Veetil valarthunna veetile aharam kazhikunna kozhide mutta ayirikanam.
@vidyasuresh6802 ะัะป ะฑาฑััะฝ
very good information thank you Doctor
@srabc1588ะะน ะฑาฑััะฝ
In my experience, after eating 2 whole eggs per day with exercise reduced the cholesterol levels. That means no impact to the cholesterol level by eating the red..
Angane alla bodykku venda 80 percentage cholesterol um liver aanu undakkunnathu , so food il ninnu kittunnathu verum 20 percentage maatram aanu. So ningal etra vicharichalum oru divasam maximum 30 to 40 percentage matrame food il ninnu kazhikkan pattu, appol liver undakkenda bakki cholesterol kurachu matre undakku. Ithu oru genuine study il thelinja aanu . So daily 3 eggs vare ok aanu. Njan personally 5 whole eggs daily kazhikkum . Age 22 and going gym everyday