144 DAYS EP 1-The ten important rules to lose weight and keep it away ( Tamil ) .

[@sathishkumar-mp6is]

I am at 40s..... I join gym 2 month before and going without missing a day..... Because of your speach of important of the muscles, bone mass ..... Now feel stronger and active,,,,, actually am cricketer I hitted hatrick 6 last week.... I becoming younger sir..... I thank u so much, I see u as a god of the doctor

[@krishznk]

without missing a day? have a rest day bro

[@lakshmipriya2485]

144 days committing today. Thank u for being so inspiring

[@vishalakshipadmanabhan9748]

It's a great motivation Dr. and definitely doable. I am and continue to do

[@SumithraDevarajan]

Azhaga theliva iruku sir unga Tamil ,veedula Ela age peoples m video paakaranga sir

[@arvindraja1588]

I just wanted to comment my gratitude to you doctor.. im learning a lot about health from you... Thanks for educating about protein intake..my health has improved a lot😊

[@nallayen]

Challenge accepted doctor

[@lakshmipriya539]

Extraordinary video sir.. I completely agree.. I will also try to accept the challenge..

[@prathishkumar7571]

Yes, I have already started this journey and I m on 100 days in last 5 months. But, love to hear & follow you.

[@shajithahamed7091]

Thank you so much sir for this detailed video thanks a lot stay blessed sir.i ll take this challenge

[@sithick0]

Actually today I was sooo sad .... And overthinking..... Even though I went to the gym and did the lower body workout.... When in the process for around half an hour... I felt the happiness..... Definitely weight training will change the mind .... It's the best medicine for mental health....

[@SwethaL2011]

I whole heartedly appreciate your videos Doctor. I watch a lot of life style videos but somehow yours feel more genuine and detailed to me. Making time to hit the gym is the hardest for me right now. To overcome it, I will accept this challenge. Thanks for the motivation.

[@Sujithdra]

Sir.past few months I saw ur videos.i did home workout daily u r teaching with Harish .I am a staffnurse.44 yrs old female. I have a bp for past 3 months.then only I searched for fitness.i saw ur videos.its very motivating. I accept this challenge sir.

[@Swimdworld]

You are outstanding, learning a lot from you and trying to incorporate it, although finding it difficult to get the vegetarian sources within the caloric limits but will be soon there with all your information and due deligence.

[@judeignatius3055]

Would like to see videos for activating AB Muscles for seniors aged 65 to 70 yrs

[@sudhakashyap837]

Did you get that video .

[@samuelrajaratnam7328]

I am running a full marathon this January Doctor.lots of love

[@Chris-vt6nl]

At age 39, I have been prediabetic for a long time, with my HbA1c currently at 6.23%. The consequences of unhealthy lifestyle habits such as smoking, drinking, drug use, and PEDs before age 40 can manifest severely after 40. It’s crucial to take care of our bodies, especially before and after 40, as this age marks a natural decline in various health aspects, including testosterone levels, muscle and bone mass, melatonin production, and stomach acid. Chronic metabolic disorders and other health issues also become more common, with the effects often more adverse for those who have significantly abused their physical health in the earlier ears of their lives. There is also a significant link between blood type and diabetes risk, along with genetic factors. For example, individuals with blood type B have the highest risk of developing diabetes, followed by type A, while those with blood type O have the lowest risk not only for diabetes but also for heart attack and stroke, though they are at a higher risk of peptic ulcers.

[@arulselvamc]

Thank you, Dr. I am looking forward to learning about the injuries you experienced when you started your exercise journey and how you overcame them. It would be especially helpful for those of us starting exercise after 40.

[@joycejacob6930]

Very informative.I will also join.

[@achuthanms9807]

Superb Doctor!!! Yes, I do it!!! Thank you 🎉❤😊

[@rameshs8957]

Iam workout already 6 days for weeks,,, doctor,, ur inspiration me,,,

[@psgsambath]

Doctor, Iam 41 yers old. உங்களுடைய முதல் fitnes episode பார்த்த அன்றே ஆரம்பித்துவிட்டேன். 🏋️‍♂️ 💪 🏋️🏋️‍♂️ 🏃‍♂️🏃‍♂️🏋️‍♀️ பயிற்சி ஒரு மாதம் ஆகிவிட்டது. இனி விடமாட்டேன். மன அழுதத்தையும் போக்கி தொடர் உற்சாக்கத்தை தருகிறது. வீடுதேடிவரும் உங்களுடைய காணொளிகளே எனக்கு வழிகாட்டி. 🥑🥦🥬🥚🥚 🍗🥩 🏋️‍♂️🏋️ 😴 Diet + exercise + sleep

[@kramanrajaram696]

Yes I will take the efforts doctor to achieve this challenge

[@karunamurthys2433]

I am 70 years old person with controlld diabatic.l will do it.

[@UmaDevi-qe7yz]

Sure doctor, will join you for 144days challenge ❤

[@Nisakan03]

Thank you for the inspirational video. Accept the challenge 💃🏻💃🏻🎉🎉

[@alameluparamasivam31]

Excellent doctor, I accept

[@DivyaN-v7l]

I am doing exercise for 6 days and will continue

[@spmeenakshi4638]

Yes. I'll do it with you sir👍

[@ShajahanP]

Yes I will do it Dr.

[@Kuttimakutti08]

Doct keep posting ❤ We are motivated ❤❤

[@bash3681]

Challenge accepted! Great series

[@SriVenkateswaraSchoolSuthamall]

Yes. I will do it, Dear Dr.

[@MuhizinisTamilgarden]

Yes... I ll

[@amudhaRagulan]

Thank u Doctor .....accept ur challenge

[@rahul150187]

I'm already doing it Doc. In the last 65 days I've exercised 54 days and I've rested only when necessary. I'll take up the challenge for sure.

[@selvabharathi6192]

Currently u r my inspiration sir😊, im preparing for neet

[@kalaiselvikalaiselvi-zx7sx]

Challenge accepted sir, Thank you sir

[@jerishabebinson4370]

Yes doctor ❤daily workout panren 1 hr then walking 1.30 hr

[@sathishwol]

Yes doctor. I will do it. 👍🤝

[@mageswaritamil3240]

By seeing you I think your muscle mass is very good.

[@johncycyril9014]

Challenge accepted 👍🏻👍🏻😅Started tofay

[@deborachander8651]

Sir your videos are helpful to us, I am 39 and my bones are paining , pls give some suggestions

[@vlogapassion4404]

Yes. Im doing 5 days a week

[@VijayKumar-fi2yh]

Yes Dr. I will do it.

[@jyothid4045]

Sir, want to take up challenge...sir, request you provide the description in english so that non Tamil followers also benefit. Thank you

[@RAJENDRAKUMARVM]

Challenge accepted Doc 💪

[@manickamsankari9072]

Super explanation 💯 percentage . I want to join 144days program sir. I am 65years old. 12Years back injured and Suffering from Left knee ligament tear and pain during Parasailing Adventure Activities Training while Serving in Indian Air force. Please advise me.

[@sadhanarevathi2235]

Challenge accepted Doc.😊

[@shanthinisubramaniyan7650]

Thankyou for this vedieo I’ll join sir I’m interested my age 64 already I did gym for last 11 years and now I’m having a pain in left elbow so I’m afraid of doing strength pl advice me

[@radhikakrishnan2030]

I am 52. Will try.

[@smitah-n4d]

Hello doctor, It is a requst please talk in mix languages. Please mux English sentences also. We will be of greatful to you

[@SUMATHI1210]

Dr,do one video for increase bone dense.🦴☀️🥛🍳

[@mariappansannasi7511]

yes i will do it 144 days sir

[@kirubashankari9359]

Yes ,I will do it sir

[@vennilaramyesh]

Yes I will do it 🙌

[@mageshyogi4372]

S i can I started a year before thanks dr

[@thamaraikannan7729]

Yes sir I will do it 💪

[@Bookexplorer_india]

Yes I do it sir.💪

[@hariprasannaakannan3821]

Yes sir,I will do it

[@seeraisiva]

Yes sir ,I will do it

[@judeignatius3055]

Yes I will do it sincerely

[@RevathiGandhiji]

Sir unga speech nalla motivation ah irukku.yennoda age 49. Nan 6 months ah gym poitu irukken.walking poren.but yennakku knee pain irukku.gym pogathingannu solranga.bur nan pain irunthanlum parava illlainnu poitu irukken.but pain irukku sir.pain athagam ayudumonnu payama irukku sir.polamannu sollunga please sir.

[@nargeezsulthana8763]

Don't stop gym You will need some supplements for bone as you will be in your menopause Consult your physician and take them

[@Thiyagarajansai]

Yes I will do it doc

[@Lifestyle_Changes_by_Ashik]

Doctor, could you please provide us with guidance on maintaining calorie balance after weight loss?

[@tnrveatn7766]

வணக்கம் டாக்டர் நன்றி சார் S

[@-eswariselva6442]

Sir women's ku ethu workout aguma sir

[@Learnwith_stu]

How to do strength training for people with varicose issue? If they have can they train? If not what advice? Have been asking many, haven't received proper answer

[@kanchananehru7564]

Yes I will do it Sir

[@nv648]

I am 55. I accept doctor

[@yuvapriya2696]

Challenge accepted DOC 👍

[@r.umadevi5938]

Yes sir.. I trust you

[@purpleshotsfilms5027]

Daily one hour badminton ok sir.

[@samsathbanu3054]

We are waiting sir

[@nagarajlisha5147]

Thank you so much sir

[@priyadarsani05]

Yes. I will do it

[@shanmugapriya3923]

Iam ready to accept challange for my transformation

[@Sujithdra]

Yes sir .I do it

[@rameshmanickam6709]

Yes I will do.

[@SatkunaDeviBobo]

Yes I am doing it

[@RashidRas-v7o]

Sir 2 year before bike accident sir iam suffering from diffuse axonal brain injury I need to recover pls help me sir ❤

[@njyothinaidu5048]

Yes I will do it

[@malarthiru9357]

Yes ✋ i do it sir

[@rajalaskshmivk2799]

Yes doctor.

[@jananiramanathan3601]

I am in doctor ❤

[@deeparani8844]

Yes sir

[@masamaha5677]

Yes i do

[@hajimohamed928]

Yes I will do

[@banurajamani5801]

Yes I will do it

[@drltitanbro828]

Yes

[@dhiyakumar8661]

Yes i will do

[@venkatramanan9935]

Will do

[@kris23a]

yes

[@DiloshiniRanjithnimal]

Yes doctor

[@amalarmsu2089]

Challenge accepted sir

[@vishnupriyabharathi220]

7:52

[@edwardgeorgeranjan9480]

Dr. My daughter who is studying grade 11 is carrying school back bag which 10kg, she is saying that because of this she is facing back pain. As a doctor if you put a video about this which will help not only for my child but for all school going kids. Also which will help me to speak to my school management about this issue because I am also working as IT manager in a school. I tried to connect you but I am unable to get your contact number, I am from Trichy, I am big fan and follower, if this message also not reached you I am planning to visit Chennai on my next holiday.

[@sugunaramdas7382]

Challenge accepted doctor

[@SivaThanu-ei1nx]

Yes sir

[@tamilselvijagadeesan4217]

yes i want to do it

[@rsridevi8672]

Yes

[@Gauri-ri2rl]

Yes I will do ti