15 min AM Tai Chi for Beginners | Morning Tai Chi Flow

[@ryansquires6164]

Amazing way to start 2024 🙏🏻

[@popwilliams8383]

Team replay: feel more stable mentally. Closed my eyes at times, and followed your voice, feeling the movement. (Will try to do more of.)

[@karenmeads8702]

Wonderful morning routine. Stimulating yet calming. Thank you.

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@cb122333]

Dr. Potts! Some positive feed back to boost your alogrithm exposure. My wife and I did 100 consecutive days of Tai Chi recently, most of which were along to your videos. We don't do Tai Chi everyday anymore, but we do a few days a week. It was at times fun, relaxing, meditative, and even emotional experience. It especially helps me recover from tough Jiu Jitsu training. To anyone hesitating to click that link and follow along, I cannot encourage you enough to try tai chi!

[@beginwithbreathtaichi]

Thank you for sharing! :)

[@aculinda52]

Thank you, I really needed it this morning and the flow was perfect! 🙏

[@beginwithbreathtaichi]

So glad!