15 Min Body Scan for BETTER SLEEP - Deep Rest - Gently Speaking

Relax your whole body and let go of you day. This deeply comforting and calming guided meditation will help you wind down with peace, release tension from the whole body and bring you back to the state of deep awareness. Evening body scan is a perfect way to relax after a long day and makes it easier to fall asleep. Enjoy!
💜 PLEASE LET ME KNOW IN THE COMMENTS BELOW IF YOU'VE ENJOYED THE PRACTICE AND IF IT HELPED YOU IN ANY WAY. I REALLY APPRECIATE IT!
TRY THIS EVENING YOGA PRACTICE:
• Gentle Evening Yoga fo...
MORE GUIDED MEDITATIONS FOR DEEP REST:
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💜 LOOKING FOR GUIDANCE ON YOUR YOGA AND MEDITATION JOURNEY?
I offer 1:1 guided meditation, yoga, and breathing sessions online, designed especially for you to bring you more peace, clarity, and relaxation. Please get in touch through email if you’re interested! // 💜
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[@gentlyspeaking]

Did you enjoy this meditation? 🧘

[@natajitrcindhuchao898]

Lovely and relaxing. Thank you.

[@gentlyspeaking]

Thank you darling 💛