15 min CORE STRENGTH WORKOUT | Intense Ab Burn | Modifications Provided | No Repeats

[@marthakenny2491]

I come back to this one again and again because whew! It is a great mix🌺

[@carolynross5523]

Love your 10 and 15 minute work outs! I'm able to squeeze them in 5 mornings/ week. I really like that you thoughtfully narrate and guide throughout.

[@LoriTillman-j3m]

I prefer when warm up and cool down included. Love these!

[@StephanieKrieg]

What a workout! I love your mix between strengh and cardio with or wothout dummbels. I am glad that i found your channel. Your workouts are so effectiv

[@AironStates]

Loving your workouts. Just challenging enough to be impactful but not too hard so I can’t make it through!

[@vanessam6821]

Thanks

[@mcmurraymadness2717]

The music choice is on point! Between that and your incouragment I push myself to make it to the end.

[@beths.7963]

Challenging and fun! Never thought I'd be at a point in my fitness journey when I would say a Core workout was FUN! Thank you!

[@salzkorn4]

I am so happy I found your Challenge!! And your Channel. Really nice workouts

[@stephaniebiley9318]

Awesome! Your coaching is awesome and thank you for the modifications

[@nettayaw2231]

Thanks!

[@catherinetulett8141]

love this ab burner ! Perfect way to start building abs in grey January thanks Mik x

[@tatishugs9165]

I have an ankle injury and seeing those modifications brought happy tears to my eyes!! Can’t wait to try this one! #rightnow

[@fw3296]

It was giving me a good burn. Like the modifications

[@iyulsss]

Love all of your workouts!!!! Please never stop recording them🙏🏼❤️

[@LisaMcRae-up5ul]

Loved the intensity of this ab workout. Thank you 🌻

[@cobb9119]

Awesome! Thanks for another great workout.

[@mrsbootsworkouts]

Love the Core Strength workout!! My right shoulder feels a little funny during the side plank rotation, so I reduce the range of motion. This is super tough, absolutely love it!!

[@jennifermary2350]

Yes it was a tough one even with some modifications! 2 classes done for my last week of the 8 week challenge - been very motivating and mostly enjoyable 😊👍💪

[@robinmoore8347]

Brilliant abs routine - love the pace and control in all these exercises. Really helpful - many thanks 👏👏👍👍

[@vanessajoaquin714]

Can't wait to try this one later, thanks coach💪💪💪💪

[@edwardheslin8642]

Oh yeah feel that burn. That last plank was a tough one. Was able to do the full sit-up for the first su move but that last one had me struggling. But I see my sit-ups improving!!

[@jatulle]

Burn baby burn! I also ❤ the playlist, especially all that brass! Thank you!

[@ambermichelle693]

Your workouts are GREAT! I would love to see more intense HIIT or AMRAP workouts with compound movements!

[@jojobod6542]

Wow….Ab burner!!! You are in amazing shape, thank you for being such an inspiration!

[@milenabocchiola8489]

Bellissimo 😍 esercizio

[@maryamafshar9745]

Always make me so happy when I see new workouts from you thanks to the best coach 💪💪💪🥰

[@yshuff7603]

Oooooooooh and Weeeeeeeee!!!!!! I most DEFINITELY felt that BURRRRRN!!!!🔥🔥🔥🔥🔥🔥❤‍🔥❤‍🔥As I am days away from my 62nd Born Day, I TRUUUUULY appreciate this intense ab burn, young lady!! This will be 1 of my go-to's when I want to wake up my abs LOVELY!!! Giving you much thanks!!😍

[@laurabeck2738]

Yay fire 🔥🔥🔥🔥🔥...loved it!!!!! Week 6/Day 2 of the Winter Challenge is done ✅ 😁 🔥And, the same reaction again in Week 1/Day 4 June Challenge 2023!!! 💗'd it!!!!!

[@theresabiase5874]

Love it! My abs need it the most! Could hardly finish! Love these new moves!

[@salishapaccione1101]

This was perfect and effective for after work and didn’t need a lot of time !! 🎉 Thank you !!

[@MsAna360]

i like how controlled i felt the whole time! Was worried the music would be too chill in the beginning but glad it didn’t stay that way

[@FitLara_BarrePilates]

Such a great and effective workout! ☺️ Congrats on 200k btw ☺️🙌

[@KBrandt]

Loved it and loving your workouts in general. New fave channel! Keep 'em coming!

[@fionareid2837]

My second time this week doing this work out I hate it but Love it !!!!

[@judithcyr2248]

New to your channel since mid January. Love your work and I feel better afterwards! Thank you!!🥰

[@skapon86]

Ugh that was good, I love these short core challenges

[@scoobie633]

Let’s get it! 7/6/23 burn baby burn 🔥

[@lisacadorette1257]

Just love all your videos...superset with dumbells would be great!!

[@Lovinlife0101]

Wow! That was a burn! Thanks Mikala.

[@amandabradley3749]

You’re the best I really love all of your videos thanks for this one I a appreciate it

[@virginiecanicio4267]

Many thanks for alternatives movments , i did it!! ❤

[@laurascott2982]

Great short core workout! I like how we got right into it!

[@lifeandthebeauty5844]

I can see visible lines on my abs, thanks to you Mik 🙏

[@Sarahh_Avery]

I usually avoid core workouts (I know I know...core workouts are key because you use your core in everything), but as part of the Winter Workout Challenge core is necessary, and I can really feel my core getting stronger! Thank you, Mik for providing me with a workout plan that works every part, including the ones I don't like, and making me feel good about it!

[@dumaba]

Excited to try this one out!

[@christineg2766]

Yes!!! 🔥

[@tracyharmon2047]

Definitely felt the burn!!

[@MrPaulanicky]

Love this thank you I was wondering will you do any 45 or 1hr workouts inn the future please

[@mariekecarstensen7167]

I really really love your workouts!

[@fourgrans]

This was awesome as well! You're my go-to - thank you l!

[@vickymcgilp2065]

Loved the workout, I would like to see more core workouts. Thank you!

[@audreymcgregor8779]

Great core workout. Thank you 😊

[@anthonypantliano6911]

I am going to feel that tomorrow. That was fire. Thank you!

[@davealford7484]

I’m going to be so happy when it works

[@kindnesstoall]

Great workout! Thank you for the modifications too.

[@nettayaw2231]

Thanks so very much❤So very 👍🏾

[@Лия-ы2у]

It was so good! Thanks

[@marywiley4759]

Thanks so much for this ab workout. I would love it if you would do a20-25 minute ab workout, no weights and few planks!!!

[@FlossontheMill]

Great addition to your abs workouts Mikala. Definitely tested the core muscles, will for sure, be adding it to my ab routines.

[@denicedancasey]

Excellent routine Mikala! Thanks ❤❤❤

[@ВераКочергина-ы5л]

Благодарю, красотка❤Отличная тренировка

[@rkwilcox5392]

Great core workout! 🎉

[@dianeblake213]

Thank you love your work outs 💪💪

[@MurhsiziJessica]

What a core so feel it.Great

[@kasiasmusicandstudio]

Fantastic and challenging workout! Thank you😀

[@sharstindtman]

loved the core workout and all I had was about 15 minutes to get some type of workout in and you nailed it. would love to see some band workouts.

[@robyn10100]

Loved this workout! It definatly crushed my core!! I can really notice the difference in my core strength since starting your workouts! Very motivating when I'm not having to break in that 45 sec like I needed to before 💪

[@raturegina9136]

Akuuu suka banget kakk tutorial ini, ribuan kali kayanya aku nontonin ini.... Bikin lagi donkk kak tutorial gini lagiii 😢😢😢😢😢

[@april8240]

Great work!!

[@zoecooper-icu]

Done! Thank you

[@monicadivari9991]

Loved it!!! Thank you❤

[@margaritagarcia3990]

Love this workout video. The modifications really help ❤

[@fionareid2837]

Awesome! I think great it was 15 Minutes !!!! Hard But Great

[@kseniiaovezova913]

Wow! 💪🏻very hard 😅but it ‘s cool 😎 thank you 😊

[@isabellecachiamorena9698]

Great as usual but I d love if you could guide us on where to exhale inhale as I feel I get totally mixed up on the breathing pattern to optimize the moves. Thanks!

[@judymurray9813]

This was a great workout! Thanks!

[@tinabonny5192]

Wow - that last move had me temporarily stuck! Hadn't the strength to move up or down! Really good to do a tough core workout, thanks, as always. x

[@theyounghomesteader8786]

Can definitely feel a burn. I really enjoyed this workout!

[@kathyharding2077]

Week 1 Day 6 complete

[@saranyamahendran7935]

Hi there , juat love all your workouts . Can you please add barre and ypga workouts as well in the future videos. Thanks 😘

[@AuntieNise]

made it~ Day 1 of March challenge complete! who's with me? Need accountability like me!!!???? xoxoxo

[@karinegelade5586]

Such an amazing and effective workout. 💯💪🔥 Thank you to lead us to the n'est version of ourself.❤️

[@larryprigmore483]

Thank you 😊

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! keep up the great work! :)

[@somayehrazi_fit]

Thank you

[@mercedesaltamirano5820]

Amazing

[@tiwei4684]

Mega mega gut. 👌🏻🤩

[@arenni13]

Really good. I Struggle to do a full sit up without someone or something supporting my feet. Is this a flexibility thing or weak abs? I can do all the other ones. Thanks

[@cinthyaverasteguieffel8896]

..it was definitely a BURN 🔥

[@dpzhernandez4941]

I felt this 🔥 ❤️

[@annasheils9116]

Wow that was harder than I thought! 😅 Thanks though! 😬

[@LiesDeramoudt]

Thx 👏

[@vinicius.ottoni.castro]

great 🎉🎉😊

[@happycamper7798]

Great work out! My request...let's tone thighs, front and back, please and thank you 😊 ❤️

[@terranuovabiochar]

This one hurt!!!!!!!

[@nikola.sin78]

simple yet targeting

[@danielleamoroso59]

🔥🔥🔥

[@nataliaeidlin9143]

Is it possible to keep modification window on during entire exercise? Thank you

[@zariyaray]

❤❤❤❤❤❤❤Thank you ❤❤❤❤❤❤❤❤❤

[@claudia_adam]

Side plank is a challenge! But I'll try to improve in the next weeks.