15 min CORE STRENGTH WORKOUT | Intense Ab Burn | Modifications Provided | No Repeats

Join me for a 15 min CORE STRENGTH WORKOUT for an intense ab burn. It's going to be a challenging one, but I'll provide modifications throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik
💞 WINTER WORKOUT CHALLENGE 2023 💞
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#homefitness #coreworkout #abs

[@mrsbootsworkouts]

Love the Core Strength workout!! My right shoulder feels a little funny during the side plank rotation, so I reduce the range of motion. This is super tough, absolutely love it!!

[@jennifermary2350]

Yes it was a tough one even with some modifications! 2 classes done for my last week of the 8 week challenge - been very motivating and mostly enjoyable 😊👍💪

[@beths.7963]

Challenging and fun! Never thought I'd be at a point in my fitness journey when I would say a Core workout was FUN! Thank you!

[@AironStates]

Loving your workouts. Just challenging enough to be impactful but not too hard so I can’t make it through!

[@tatishugs9165]

I have an ankle injury and seeing those modifications brought happy tears to my eyes!! Can’t wait to try this one! #rightnow

[@marthakenny2491]

I come back to this one again and again because whew! It is a great mix🌺

[@user-ee9xl1zp8r]

I prefer when warm up and cool down included. Love these!

[@StephanieKrieg]

What a workout! I love your mix between strengh and cardio with or wothout dummbels. I am glad that i found your channel. Your workouts are so effectiv

[@iyulsss]

Love all of your workouts!!!! Please never stop recording them🙏🏼❤️

[@milenabocchiola8489]

Bellissimo 😍 esercizio

[@carolynross5523]

Love your 10 and 15 minute work outs! I'm able to squeeze them in 5 mornings/ week. I really like that you thoughtfully narrate and guide throughout.

[@mcmurraymadness2717]

The music choice is on point! Between that and your incouragment I push myself to make it to the end.

[@FitLara_BarrePilates]

Such a great and effective workout! ☺️ Congrats on 200k btw ☺️🙌

[@vanessajoaquin714]

Can't wait to try this one later, thanks coach💪💪💪💪

[@catherinetulett8141]

love this ab burner ! Perfect way to start building abs in grey January thanks Mik x

[@fw3296]

It was giving me a good burn. Like the modifications

[@laurabeck2738]

Yay fire 🔥🔥🔥🔥🔥...loved it!!!!! Week 6/Day 2 of the Winter Challenge is done ✅ 😁 🔥And, the same reaction again in Week 1/Day 4 June Challenge 2023!!! 💗'd it!!!!!

[@LisaMcRae-up5ul]

Loved the intensity of this ab workout. Thank you 🌻

[@Sarahh_Avery]

I usually avoid core workouts (I know I know...core workouts are key because you use your core in everything), but as part of the Winter Workout Challenge core is necessary, and I can really feel my core getting stronger! Thank you, Mik for providing me with a workout plan that works every part, including the ones I don't like, and making me feel good about it!

[@robinmoore8347]

Brilliant abs routine - love the pace and control in all these exercises. Really helpful - many thanks 👏👏👍👍

[@yshuff7603]

Oooooooooh and Weeeeeeeee!!!!!! I most DEFINITELY felt that BURRRRRN!!!!🔥🔥🔥🔥🔥🔥❤‍🔥❤‍🔥As I am days away from my 62nd Born Day, I TRUUUUULY appreciate this intense ab burn, young lady!! This will be 1 of my go-to's when I want to wake up my abs LOVELY!!! Giving you much thanks!!😍

[@edwardheslin8642]

Oh yeah feel that burn. That last plank was a tough one. Was able to do the full sit-up for the first su move but that last one had me struggling. But I see my sit-ups improving!!

[@salzkorn4]

I am so happy I found your Challenge!! And your Channel. Really nice workouts

[@stephaniebiley9318]

Awesome! Your coaching is awesome and thank you for the modifications

[@jojobod6542]

Wow….Ab burner!!! You are in amazing shape, thank you for being such an inspiration!

[@maryamafshar9745]

Always make me so happy when I see new workouts from you thanks to the best coach 💪💪💪🥰

[@jatulle]

Burn baby burn! I also ❤ the playlist, especially all that brass! Thank you!

[@salishapaccione1101]

This was perfect and effective for after work and didn’t need a lot of time !! 🎉 Thank you !!

[@ambermichelle693]

Your workouts are GREAT! I would love to see more intense HIIT or AMRAP workouts with compound movements!

[@MsAna360]

i like how controlled i felt the whole time! Was worried the music would be too chill in the beginning but glad it didn’t stay that way

[@judithcyr2248]

New to your channel since mid January. Love your work and I feel better afterwards! Thank you!!🥰

[@KBrandt]

Loved it and loving your workouts in general. New fave channel! Keep 'em coming!

[@theresabiase5874]

Love it! My abs need it the most! Could hardly finish! Love these new moves!

[@scoobie633]

Let’s get it! 7/6/23 burn baby burn 🔥

[@christineg2766]

Yes!!! 🔥

[@fionareid2837]

My second time this week doing this work out I hate it but Love it !!!!

[@zoecooper-icu]

Done! Thank you

[@kathyharding2077]

Week 1 Day 6 complete

[@nettayaw2231]

Thanks so very much❤So very 👍🏾

[@MrPaulanicky]

Love this thank you I was wondering will you do any 45 or 1hr workouts inn the future please

[@skapon86]

Ugh that was good, I love these short core challenges

[@AuntieNise]

made it~ Day 1 of March challenge complete! who's with me? Need accountability like me!!!???? xoxoxo

[@robyn10100]

Loved this workout! It definatly crushed my core!! I can really notice the difference in my core strength since starting your workouts! Very motivating when I'm not having to break in that 45 sec like I needed to before 💪

[@isabellecachiamorena9698]

Great as usual but I d love if you could guide us on where to exhale inhale as I feel I get totally mixed up on the breathing pattern to optimize the moves. Thanks!

[@nikola.sin78]

simple yet targeting

[@lifeandthebeauty5844]

I can see visible lines on my abs, thanks to you Mik 🙏

[@vanessam6821]

Thanks

[@lisacadorette1257]

Just love all your videos...superset with dumbells would be great!!

[@Lovinlife0101]

Wow! That was a burn! Thanks Mikala.

[@amandabradley3749]

You’re the best I really love all of your videos thanks for this one I a appreciate it

[@user-gi5yo8mx1w]

Благодарю, красотка❤Отличная тренировка

[@margaritagarcia3990]

Love this workout video. The modifications really help ❤

[@sharstindtman]

loved the core workout and all I had was about 15 minutes to get some type of workout in and you nailed it. would love to see some band workouts.

[@dumaba]

Excited to try this one out!

[@anthonypantliano6911]

I am going to feel that tomorrow. That was fire. Thank you!

[@virginiecanicio4267]

Many thanks for alternatives movments , i did it!! ❤

[@laurascott2982]

Great short core workout! I like how we got right into it!

[@fionareid2837]

Awesome! I think great it was 15 Minutes !!!! Hard But Great

[@mercedesaltamirano5820]

Amazing

[@raturegina9136]

Akuuu suka banget kakk tutorial ini, ribuan kali kayanya aku nontonin ini.... Bikin lagi donkk kak tutorial gini lagiii 😢😢😢😢😢

[@mariekecarstensen7167]

I really really love your workouts!

[@MurhsiziJessica]

What a core so feel it.Great

[@denicedancasey]

Excellent routine Mikala! Thanks ❤❤❤

[@FlossontheMill]

Great addition to your abs workouts Mikala. Definitely tested the core muscles, will for sure, be adding it to my ab routines.

[@vickymcgilp2065]

Loved the workout, I would like to see more core workouts. Thank you!

[@fourgrans]

This was awesome as well! You're my go-to - thank you l!

[@tinabonny5192]

Wow - that last move had me temporarily stuck! Hadn't the strength to move up or down! Really good to do a tough core workout, thanks, as always. x

[@kindnesstoall]

Great workout! Thank you for the modifications too.

[@audreymcgregor8779]

Great core workout. Thank you 😊

[@annasheils9116]

Wow that was harder than I thought! 😅 Thanks though! 😬

[@rkwilcox5392]

Great core workout! 🎉

[@kasiasmusicandstudio]

Fantastic and challenging workout! Thank you😀

[@terranuovabiochar]

This one hurt!!!!!!!

[@theyounghomesteader8786]

Can definitely feel a burn. I really enjoyed this workout!

[@user-rq4br3xz4c]

Thx 👏

[@kseniiaovezova913]

Wow! 💪🏻very hard 😅but it ‘s cool 😎 thank you 😊

[@karinegelade5586]

Such an amazing and effective workout. 💯💪🔥 Thank you to lead us to the n'est version of ourself.❤️

[@dianeblake213]

Thank you love your work outs 💪💪

[@cinthyaverasteguieffel8896]

..it was definitely a BURN 🔥

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! keep up the great work! :)

[@nettayaw2231]

Thanks!

[@danielleamoroso59]

🔥🔥🔥

[@user-jb9qt2wd9j]

It was so good! Thanks

[@saranyamahendran7935]

Hi there , juat love all your workouts . Can you please add barre and ypga workouts as well in the future videos. Thanks 😘

[@tiwei4684]

Mega mega gut. 👌🏻🤩

[@larryprigmore483]

Thank you 😊

[@april8240]

Great work!!

[@monicadivari9991]

Loved it!!! Thank you❤

[@judymurray9813]

This was a great workout! Thanks!

[@dpzhernandez4941]

I felt this 🔥 ❤️

[@nicoletachirpac6712]

Done🎉

[@claudia_adam]

Side plank is a challenge! But I'll try to improve in the next weeks.

[@TanjiroFit]

Your ab workout is incredible! I love the way you incorporate different exercises to target every part of the abs. I tried it out and I'm definitely feeling the burn. If you're interested, I have some follow-along ab workouts on my channel too that you might enjoy.

[@tambam09]

❤❤❤

[@arenni13]

Really good. I Struggle to do a full sit up without someone or something supporting my feet. Is this a flexibility thing or weak abs? I can do all the other ones. Thanks

[@happycamper7798]

Great work out! My request...let's tone thighs, front and back, please and thank you 😊 ❤️

[@happycamper7798]

Request for legs and booty workouts, please and thank you.

[@vinicius.ottoni.castro]

great 🎉🎉😊

[@terir9889]

This 1 was amazing. Definitely a challenge but I loved it. Felt the burn 🔥

[@nataliaeidlin9143]

Is it possible to keep modification window on during entire exercise? Thank you

[@kathyharding2077]

Painful! In a good way of course!