15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

Join me for a 15 minute BOOTY AND THIGHS MAT WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. So let's get sculpting! 💞 xox Mik
2024 WINTER WORKOUT CHALLENGE (Starts Monday January 8th):
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#homefitness #bootyworkout #noequipment

[@colmarkat]

Can you do more 20 minute full body workouts?! Yours are by far the best on KZbin

[@RoyaltiesCreation777]

I just want to thank you. Your workouts are not to hard but not easy 😂. You and your videos have help me a lot on my losing weight journey. So thank you and have an amazing life.

[@soniamyre1384]

Killer! I can't even imagine if I had been using a band or weights. Thank you for your workouts that are challenging but still approachable.

[@lizdoyle]

Loved this one so much. The little breaks make such a difference and glutei bridges are so good!!!

[@leigh-annebezuidenhout4522]

Loved this style of workout would love more of these - your Pilates and barre too

[@KimberleyK-s3s]

Loved this, would love to see more strength with Pilates workouts.

[@shimmershinesparkle3849]

Great workout, Mik! It’s so nice to get some deep booty and leg work without squatting. ❤

[@alexthepoleelf]

OMgggg...feeling the BURN from here! Gotta try this workout for sure!

[@angeladipaola7141]

Grazie.

[@lisasipes3809]

Thank you. I’m always asking you for more of these workouts. Grateful for your kindness. ❤❤

[@FutureCommentary1]

Thank you Myk for all your great workouts. Hope you have a wonderful 2024.

[@ainosman9574]

Love this Mik! Feeling low is not an excuse for not working out.. thank u for this light yet tough workout.. im a fan of your workout routines! Love u!❤

[@puppypaws5408]

I ❤ these pilates workouts! Please do more of them! So fun and love the results!

[@yesiampful]

I screamed then woke my cats up when doing this workout with bands 😂 cannot say love or hate but sweat a lot more than every workout i did before ! finally finished!!(New Challenge September 2024)🙏💪thank you ,Love you

[@AutumnHarvest1]

I'm glad you mentioned ankle weights. I have a tendency to break booty bands, so my go to is ankle weights. I personally think they work better in general. Booty bands are good for the outer thighs, though, in my opinion.

[@jennifermary2350]

😂 well only just started using my new TRX 3kg >>>8kg booty band so hope it doesn’t snap😮! Really intensified this workout with it on👍💪 thanks Mikala was short but definitely felt my glutes burn🔥 getting through your winter 24 challenge 🙏❤️

[@nalaalba7815]

How can u break a booty band??😮

[@luvndanestrin]

​@@nalaalba7815You can't. She must be confusing a booty band with a rubber resistance band. And she's wrong cause booty bands work fantastically for inner thigh and glutes.

[@Bgood7637]

Great workout in addition to the 10min legs with weights for this weeks schedule! Loved this combo Mikayla! ❤

[@RS98891]

Loved the chill vibes and music, perfect for a nighttime workout.😊

[@consuelogalindo255]

I love your videos.I decided to change my exercise habits and i've been doing your workouts for about 2 weeks and I'm really motivated. Thank you for your videos

[@maryblick944]

Wonderful 🔥 Going to try to be consistent with this one🙏

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️

[@lisaconlan8507]

Great lower body workout. I too love your 20 min full body workouts!

[@justanotherother]

I feel grateful that I have access to workouts like these. Some muscles I haven't felt in a while - some excercises I've never done before. Thank you for such a diversity in workouts! :D

[@sonichapman5610]

Thanks, I'm actually seeing results! I have told my friends to check out your workouts, this is what's needed for me to get in shape!!!😊❤❤

[@janelfraser159]

I loved this one; simple movements but tough! I would love to see more inner thigh workouts.

[@sherryhalliday2201]

Love the workouts! Also like a 20-30 full body with light weights low impact and toning all body parts that increases heart rate but tones at the same time. I am in my early 60's and there are a lot of us out here doing these videos!

[@sarahlay4835]

Loved this! Would love more like this! Thankyou 🧡

[@GeeCeeNYC]

That was a great workout.. Thank you for all that you do ♥️

[@saragrant9749]

Just found this channel and it’s awesome! Thank you for being very detailed on each aspect- including the breathing. I always forget and end up holding my breath 😂. I also like the modification on the first inner thigh part- my back doesn’t like to have my leg crossed over the other like that.

[@user-th3ky5zw9b]

I have never done Barre workouts but yours are PERFECT!! So happy I found this channel

[@PettyBlackmore]

Amazing lower body combo. First time I've done your pilates workout loved it. Thank you Mik!

[@micaelawachholz8694]

I loved this one! Short and intense!

[@tiaralyons6312]

I love your videos! I used to do the ones with squats and lunges. Unfortunately I had a hip injury and those are off limits. I love this one because I am still getting a workout without killing my hip (I just modify for the few things that do hurt). I would love to see more of these so that I can get more variation until I can go back to the others. Thank you!

[@carlottameomartini7092]

Added this one too for this evening, really good basic excercises that are alsways good. I hope to do this more often. Thankyou !

[@CharlotteOHara1]

Such a good one, the burn is real!!

[@karinegelade5586]

Perfect workout to work your booty and thighs. I can feel the burn 🔥🔥💯💯thank you mik

[@amberm1225]

Doing your winter challenge but always go for the barre type workouts for my pick your own. Love it thank you

[@cobb9119]

Love, love, love this series! 30 mins is perfect, and I love the two videos today. I tried using ankle weights for the booty and thighs. Challenging! Thank you.

[@meltedskullyogawcaseydavis2501]

Fire playlist on this one 🔥 Distracted me from my booty burning 👌

[@thitinandsuksomsak666]

I am working on my inner tights. They rubbed each other and turned purple after a half marathon. I know it’s funny but one of my dreams is to run in shorts. Thank you Mik, your clips are fun and useful. Your pictures on insta are my inspirations to look pretty and healthy by doing what you are doing not liposuction or a stomach surgery. Thank you❤

[@donnabullock2066]

Love your work. Thank you. XX

[@MrsRivera777]

Pilates style is my favorite 🤩

[@DeAnnaAnderson-t3x]

That was amazing! I used booty bands and it was perfect burn! 💪🏼

[@LeaOblena]

You really have the best workout videos on KZbin. Thank you and keep it up!! Love your style, the way you speak, everything. +you are so CUTE!!!

[@Nicky-ws9lz]

Watching this in bed, ready to start it in the morning 😊

[@nadiagobin9821]

Same! 😂

[@lalala2874]

Every day😂😂😂

[@diddlybop]

Literally me rn 😂

[@aubryhenry6715]

This is so me

[@maryferr333]

Absolutely loved this workout ❤ thank you so much...

[@georgiag2832]

I am doing my first challenge with you and it’s amazing!!!! I’ll just take a couple of days back because my daughter has a cold so I have to focus on her to get healthy again and I’ll be back catching up the daily workouts!!! ❤❤

[@ekaterinanekrasova9630]

Great burn! Somehow this was more difficult than the first 10min stretch video (following week 1 of the Fall 2024 workout plan). Thank you!

[@mikennawestfall4807]

Absolutely loved this one!

[@Meg7654]

Would love to see more Pilates and Barre workouts!

[@colmarkat]

I would love this too!

[@brooklynbkk]

I love all of your workouts, but the Barre and Pilates ones are my favourite. Would love more of those!

[@culaem]

Thank you for this workout! ☺💜

[@Roselyrette]

Would love if you did more express pilates style routines!

[@taylorrodgerson728]

Oh yeah... I felt the burn!!!

[@sarahlay4835]

Ooh and some more booty band workouts please 😍 you're amazing, love your coaching style!

[@CcYcc333]

Wow I don’t know how I missed this one! Absolutely loved this style and the burn is real! ❤ thank you Mik!

[@angelala62]

Ouch! Love this workout and the new background!

[@marimo893]

This is exactly what I wanted. Hope you could do a longer version of booty & thighs!

[@angeladipaola7141]

You are the best trainer 🥰🥰🥰

[@mignonfield822]

Great as always!

[@hadasitalki7247]

Thank you Mik💕💪✅!

[@kelligray909]

Love this! Thank u❤

[@ingridfreitas6328]

We need breaks Mik hahaha, thank u for this workout !

[@margod1841]

Love it, thank you!

[@teresapuerto2054]

Great workout! Than you! ❤

[@gailsstation]

Love all your workouts. I am trying to strengthen my hip... maybe some circles would be fun with the hip joint. I am nervous to try the pilates one, hope to try it soon!!

[@cinthyaverasteguieffel8896]

..NEW ONE 🤩! THANK YOU SOO MUCH 🧸 ❤️🧸

[@daryabrauner8206]

Loved it. Thank you. Great workour❤

[@kaseygraham1158]

By far my favorite need more of these routines. Easier on the body than lunges😅

[@bridgetkirby3866]

Thank you!!!! Love your workouts. More 40 min full body dumbbell please 😊

[@kr08]

Loved it! Can u link the bottom? Is that from Womensbest?🎉

[@vrr4314]

This was great! More inner thigh exercises please.

[@jul4463]

I love these routines, greetings!!❤ 😊

[@vanessajoaquin714]

Yayyy thanks coach 🎉

[@everythinglynn]

I recommend your channel to everyone I know! It’s so easy to follow very organized AND I SEE RESULTS🙌🏾 I’ve been in the gym for years and stopped my membership lol people are saying hey ur arms are looking so defined, whatsup? It’s ur 15/20/30 min exercises lol 2lbs and dedication. My booty sure felt this one! Thank you for posting!

[@asallsharif]

Please do more of these low impact glute workouts for longer than 15 minutes, thank you! 🥰

[@humanbeing735]

I tried 2 reps of these. They are good

[@HannahBlissfulBiologist]

I am loving all the low impact workouts! No lungs/squats and pushups are my favorite

[@LucyEarle-pb5sz]

Yes band & weights great xx

[@GingerRosalie]

This was awesome!

[@Anna-Spanna]

I really enjoyed that, thankyou😊

[@nadiaswanepoel5621]

Can you do more of these inner and outer, up to advanced, thigh workouts please? Loved this workout

[@yasmineamer2341]

Thank you, You are great !

[@kikihorton2371]

BRUTAL i loved it :)

[@amandae2009]

I LOVE your workouts! Can you do a few more ab workout videos please?

[@natashachamaa5047]

amazing! can you make a boxing cardio workout??? maybe kick boxing as well . thank you!

[@theyellowbootshomestead]

Oooof! That one burrrned!! Thanks:)

[@r.m5883]

Did this one instead of dumbbells the week before the period

[@monicastubblefield902]

Where did you get those pants? Love them!

[@marianwiltshire8550]

After the 1st booty session I was cramping, all good, just won't be able to walk tomorrow!

[@emilymoores9316]

Could you do a video specifically on strengthening hip flexors. As a dancer with snapping hip im looking for ways to strengthen the hip flexors to reduce the impact ❤

[@Meanttobe1105]

I've just found you. I'm in love. Awesome workouts

[@alanbazan701]

🎉🎉❤❤❤❤ saludos desde Argentina 🇦🇷

[@zindydch3640]

I like the combination

[@amandarobinson4123]

Loved it! Would love to see a 30 minute booty workout with dumbbells only!

[@mary-ellenjull8414]

Was great

[@brendamaler435]

Loved this worout!!! I only had 15 min. was perfect! Where are you located. It looks beautiful!

[@tammycovell805]

AWESOME WORKOUT ❤❤❤

[@maryamafshar9745]

I would love to see from you 20 dance styles cardio hit workout please ?🥰💪💪

[@anthonypantliano6911]

Great workout, thank you. With the booty band I was feeling that and I burned 71 calories!

[@amandabradley3749]

You’re the best

[@soniacampanon8013]

Me gusta mucho el entrenamiento

[@JessicaOwens-rb5wn]

AMAZING!!!...and ouch!! Thank you. ;)