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Hello everyone!!
15 min CARDIO AEROBICS WORKOUT Non Stop at Home .
Boosted weight loss walking workout.
All standing (wrist friendly).
Low impact , but im sure not that easy how its looks =)
Lets sweat and challenge our coordination !
No jumping.
No equipment!
Hope you like it!!!
WARM UP before workout • WARM UP/ QUICK & SIMPL...
COOL DOWN after workout • POST-WORKOUT STRETCH f...
Would appreciate any support 👉 patreon.com/Fitjourney?...
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#cardioaerobics #noplanks #fitjourney #homeworkout #cardio
Music by epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.