🔥15 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 15 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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[@bobbiebland6826]

Mahalos for another amazing HUMP day BG workout!!!💯

[@Keister4U]

Fun Fun Fun 🤩 🤩🤩 Burning 🔥 calories while dancing 💃🏻 with great music 🎶 and great moves 👏🩷

[@user-cv9uk2xc4m]

Μπράβο στο κορίτσι που έχει τόση φαντασία!!!!! BRAVO❤

[@ibolyasandor3887]

Thank you very much for this great workout! Have a great day!❤❤❤

[@user-cv9uk2xc4m]

From Greece ❤

[@lesowa]

Спасибо большое)

[@kerstin9831]

I enjoy it❤❤🎉 Thanks❤

[@christabellelysander4392]

You have such creative and fun moves. Thank you!!!

[@BurpeeGirlShorts]

Glad you like them! 🤗🤗🤗

[@elbasofiasantillan4755]

Buen día Andrea ! Gracias por el entrenamiento .Bendiciones para vos ❤

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@jesuisjeny]

Fazendo esse exercício no Brasil. Obrigada ❤

[@hycdamar]

Buen entrenamiento, ideal para los días en los que no tienes muchas ganas de entrenar. Gracias 🥰

[@BurpeeGirlShorts]

Glad you enjoy it 🤗🤗🤗

[@user-ot8ie7eg8v]

❤❤❤❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@marciafrancisco9137]

Para os dias que estão corridos ou estou cansada, gosto de me exercitar com este seu canal com menos tempo de treino. Mas não fico sem me exercitar, pois está me ajudando muito!💪🏼🥰

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

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❤❤❤❤ thank you ☺️ 😅😅😅😅

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Как всегда 👍👍👍

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Спасибо за прекрасную тренировку 💖💪♥️♥️

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Szuper 🙏😊

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❤❤Merci 🎉belle et bonne journée COLETTE

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♥️♥️♥️

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Thanks again ❤❤❤❤❤

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Keren

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Don thanks for amazing workout madam one hour is perfect👌👌🙏🏼🙏🏼🙏🏼❤️❤️👍👍💪🥰💋🏋️‍♀️🫶🌺❤️❤️

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@locharl]

There’s a problem with audio level of music- it goes loud and quiet when bleeps arrive

[@BurpeeGirlShorts]

Hello can you tell me on which minute did you hear the problem? 🤗🤗🤗

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😘🫡🫶💪🙏

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