15 min Evening Yoga Class - Day #3 (YOGA STRETCHES BEFORE BED)

Enjoy this 15 minute bedtime yoga stretch for flexibility and relaxation
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 3 of the Evening Yoga Movement! This is a 15 minute bedtime yoga stretch that will start with some upper body release into your neck, shoulders and sides of the waist before targeting your hips and hamstrings.
Tonight's affirmation: I feel calm, relaxed and grounded
No props are required and this is suitable for all levels. We'll explore poses like seated neck release, half butterfly folds, reclined IT band stretch and seated twists.
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on KZbin! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga

[@yogawithkassandra]

#GoodEvening yogis!! Here we go with Day 3 of our Evening Yoga Movement 30 day challenge. If you're new, PLEASE subscribe to my channel and leave me a comment below to let me know how class went. *😍 If you're new and would like to start the challenge from DAY 1 go here👉 **bit.ly/bedtime30*

[@superbetyl]

#Goodevening let's begin day 3.😊

[@sanchana143]

Completed day 3 awesome class. Thanks !

[@sarahford4704]

#goodevening Thanks or this bedtime class. I’m loving this new routine. Now off to bed I go!

[@kathyfetter8189]

#GoodEvening Thank you.

[@xingyee6149]

#Goodevening Thank you Kassandra!

[@cristinabock1310]

You are such a good teacher. Sometimes I forget I’m watching a KZbin video it feels like an in-person class.

[@Lumosumo1]

I get the same feeling every time :)

[@Miss_messyhead]

So true

[@yogawithkassandra]

Thank you, I really appreciate that!

[@mhsieh17]

@@yogawithkassandra same here .. My first time tuning in and felt connected. Thank you!

[@ursulamelia7136]

I absolutely second that! You are a brilliant yoga teacher! Thank you so much!!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@anaranar9649]

Good evening from 2024! Grateful for you and your practices!

[@svetlanakartak442]

My cat got really attached to your classes - never missed a minute of it. So, I got a yoga companion. Thank you Kassandra!

[@athelamoniquelonto9759]

me too 😻

[@millydawson9361]

Thank you for these evening classes. I have noticed that they make a real difference in terms of my sleeping better/more soundly, which is seldom easy for me. I cannot tell you how grateful I am for your channel, your wonderful teaching, Kassandra.

[@namrata5763]

I needed this SO MUCH today. I had a really stressful day where my anxiety was through the roof. This is a god send. I feel much calmer and I was able to control my racing thoughts while participating in this class.

[@yogawithkassandra]

I'm really happy to hear that, thank you for practicing with me!

[@igor3009]

#GoodEvening third day in a row at your evening class im really proud of myself! I think that these exersises were the best! These class past for me really quickly, felt like three minutes! Goodnight to everyone who reads it

[@crazy4orlando2]

Same. I was like this can't be over yet we just started.

[@thuyawishes8768]

Day 101/365 Just love my mat time with you, you’re gentleness helps to be calm, relaxed and centered 🧘🏻🧘🏻🧘🏻

[@alinakulek5425]

You are the best teacher! My family are in Ukraine right now...and you're helping so much to calm the mind and soul. Thank you❤

[@FullNesi]

I am in love with this challenge! I suffer a lot with my sleep and usually I’m not able to put myself to sleep easily and the last few days I’ve just noticed that I’m sleeping so much better and I really think that these videos are the reason for that, so thank you very much Kassandra 🤍✨

[@JuliaJulia-jm1iq]

#goodevening Kassandra and all nice people here! IT band stretch is a pure magic, I wish it could last forever

[@kyoko7809]

I seldom comment on videos but when I mentioned to my fiance that I just love your videos he said I should comment my gratitude and I thought what a wonderful idea! I am really loving your evening yoga playlist as well as all your others. Your poses stretch parts on my body that most other practices do not so it always feels so pleasantly awesome! Please keep doing your you’re doing, you are just wonderful at it! 💖

[@davep3099]

Thank you, I come back to the 30 day challenge often when I need an extra support to get back on track..so helpful like returning to an old friend 😊❤ namaste

[@Schnookable]

I am a flower farmer and started getting back pain from overworking my muscles about 3 weeks ago. Your evening classes are really giving me some relaxation, relief and an activity to do. THANK YOU! Genius to offer night classes!

[@pamelathomason7720]

These evening stretches are bliss!

[@mindmanvancouver]

This is one of the best evening yoga stretches on KZbin.

[@mindmanvancouver]

...and I should really do it more often.

[@michelestandley9690]

#GoodEvening - “I’m feeling calm, relaxed and grounded” 🙏🏽. Perfect way to end my working day; thank you ❤️💫

[@evamarielarsen3797]

Thanks so much Kassandra, you’ve helped me so much! I never thought I’d be able to practice every day, but you have made it easy

[@tiffany-sheriwageman.3702]

All I can say my son and I love your classes!

[@UncooperativeCat]

Just here to show my support. Day three of both challenges, keeping it up later tonight. #GoodEvening

[@yogawithkassandra]

Amazing!! Great job :)

[@hilarymartin1573]

#eveningyoga with Kassandra I am on day 3 doing both morning and evening yoga. I am so grateful - I am absolutely loving this THANK YOU

[@yogawithkassandra]

Great job, keep it up 🥳

[@karigil6133]

Loved this IT band stretch !

[@annang7968]

“Calm, relax and grounded” just what I need ;) thank you Kass for these series. They complete me totally!

[@haruaki17]

Hello from Mongolia 🇲🇳 #Goodevening “I feel calm, relaxed and grounded” Thank you so much. Today’s practice makes me so comfortable and relaxed 😌

[@louiseeleanoralisangco5794]

Good evening 🌺

[@kaycampbell3912]

This is my favorite one so far! So calming and just perfect for releasing tension at the end of the day!

[@secilzor3117]

Thanks much from Turkey! It is a difficult period for me to overcome. However I feel that I am healing in my body physically and mentally too, with the help of you, not only in the morning also at night.

[@VeryBlueMoon]

Kassandra, you are by far my favorite online yoga instructor. You are incredible at what you do. I love how this video starts with a great neck stretch which is where I so often hold onto stress. The rest of the poses are great too and get me ready for a restful night's sleep. Thanks for all you do!

[@KristinHuffman-my8is]

I’ve been doing yoga with you 1-3x a day. You’ve taught me so much. I feel like I know you, I see you everyday 😊Yoga has made such a positive difference in my life physically, mentally, and emotionally. I have you to thank for it. You have inspired me to teach yoga so I am now training for my own certificate. Thank you for helping me find my calling in life. Keep doing what you’re doing!

[@emmareynaud3358]

Thank you for this challenge! I loved the Morning Yoga challenge from last year and I already enjoy so much this one! Today I feel so calm after the class

[@elenaetcharren1698]

me too

[@swiftpaddle]

Such a gentle, effective series.Thank you!

[@ATouchOfTarot]

i love that its dark unlike other bedtime videos xo

[@areejamr7582]

Day 3, I am still here. Feels good, finishes before I can even start to complain about the uneasiness of some of the moves. Thank you Kassandra!!

[@christiantaylor1109]

still here a year after the 30 day morning challenge, thank you so much

[@elenaetcharren1698]

me too!!

[@carolstreeper8409]

That IT band stretch was just what I needed. Thank you. #goodevening

[@sehunniesthet3339]

I feel more relaxed and calmed as going through your videos .... I am so grateful to find you teacher 🤍🤍🤍

[@SandraTurner-g8t]

Thank you so much for this. You're the only online yoga teacher that I connect with. Bless!

[@vibhabedre4275]

this was so absolutely refreshing, LOVED IT ❤️❤️❤️

[@jacquelinenear9526]

#Good evening! Day3-This was so yummy! As I allowed silence into my practice, I suddenly realized the tension and stress on my hips during the IT band stretch. I used my ujjayi breath in those tight spaces and repeated the affirmation. It was very helpful during the stretch.

[@carolynpape6171]

Ive been doing your classes for well over a year....i love them. So much variety. Thank you.

[@saritblack1669]

I have started re-doing this series as i have a torn calf muscle and have to take it easy but i still want to do some yoga. I find these stretches are perfect and can work around my injury.

[@sherriwelch1167]

#goodevening thank you for leading this 30 day challenge. I’m loving it !

[@chocokat97]

This was a really good evening practice. I loved the creativity of the reclined pigeon pose but letting it fall to the side, I felt that one open up my hips

[@daliacarm]

just started trying out some yoga stretches after working out and so far, im loving it

[@akeresey]

#goodevening New-ish to yoga and this works for me. My body is shaped differently and I wish I had someone to SEE me do it to modify or correct my poses. I will continue with you as I can tell you have a deep and real spiritual practice that shines thru. Many thanks!

[@AustinBenkei]

#GoodEvening. I was away from Yoga for few years and now I am slowly getting back. Thank you Kasandra for lovely evening class. I love your voice, pace, affirmation, and length of the practice. I will see you tomorrow.

[@charlottevillain7520]

Such a soothing class which really helps making me feel calm and ready for sleep. Thank you Kassandra!

[@freebird7629]

Good evening and thank you so much for these evening classes. Peace.

[@blade-ig3ov]

I am currently quarantined with covid. I am continuing your challenges in the morning and evening and doing yoga through the day to meditate and keep my lungs strong with breathing. thank you for what you have given us here! I enjoy your teaching style.

[@bussabongb.7137]

Good Evening from Bangkok ! I felt really better practicing this class when I got home from 3 km. walking in the park without stretching.

[@andressanjose2452]

I’ve done this so many times now and it is always nourishing and fresh! Thanks for sharing ❤

[@caylarai1970]

Good evening and morning 😊 Thank you sooo much for ALL that you've done over the years and continue to do in creating such a safe, caring, and light-filled environment for us to continually grow in mind, body, and spirit. 🌷 I am completing these sessions in the more, after my gym workout, and they are amazing in stretching out my body and calming my aura.

[@josiec.garcia9567]

You are a good instructor for the morning and evening yoga classes.

[@franbenton9755]

I’m still enjoying these classes most evenings! Needed to relax tonight and day three really helped! Thank you, Kassandra.

[@CrystalKing1956]

I look forward to this every evening now. :)

[@clairehan7535]

#GoodEvening Kassandra, thank you for the class. I was having insomnia after a tense exam and decided to do this. You're such a good teacher. Clear, concise and calm. Thank you for the lessons.

[@nickimccullough424]

Day 3 is my favorite so far. Loved the leg stretches

[@natashamayanderson8282]

#goodevening my aum had such a vibration. it always feels stronger when I've been stressed.

[@tamaratraub5119]

Good evening and thank you for these evening practices.

[@jennysmith7193]

Thank you for being an amazing teacher! I am always so tired and relaxed before bed!

[@deltapeach5912]

Dec 22…feeling calm, relaxed, and grounded.🧘🏾‍♀️🕉️❣️

[@MsBlackandwhites]

Hello Kassandra, thank you so much for all of your online classes. I have tried a few and loved them all. I have just subscribed to your 30 day evening challenge. I have only been doing this for a few days and I already have so much more energy! I’m an older yogi of 75 and hope to spend many more hours in your classes. Namaste. Anne

[@nihaobonnshorts6421]

My favourite yoga guide on YT.Thank you!

[@NeeNHassan]

Good Evening from my third day of this journey.. Thanks Kassandra 🌸

[@gladysrolon9439]

Thank you🙌 Namaste🙏🧘🏻

[@kathleencerri837]

Thank you! Enjoy your evening!

[@kerryhowarth9911]

Loving the 30 day challenge so far. Just what I need to unwind after a long day! Thank you!

[@pamelashironaka7516]

I feel awesome after a busy day! Namaste!

[@juliesadler935]

thanks for day 3! love getting back into yoga

[@marygzgarden]

Thank you as a beginner this was easy . I totally felt relaxed . You are a great teacher

[@thuyawishes8768]

Day 65/365 Yes, I do feel good I’m my body, perfect for a good night sleep, millions of thank yous Kassandra 🕊🤍🦚

[@cyndyfoard950]

#evening yoga. I'm so loving this. Love the music too. I had a long hiatus from yoga but so glad I made the choice to return. Long may it continue. I feel like I'm actually in a face to face yoga class, forgetting its KZbin xxx

[@StarfishSaver]

I see you every morning and night. Sharing in your practices and hearing your words, affirmations and voice have provided me with the deisre and defication to practice every day for at least 10 minutes. You are a truly a gift.

[@samblake87]

Aaaaaaahhhh…this does make one feel relaxed. The body and mind is a little more limber. Doing these in the morning

[@juanitahenderson5678]

#GoodEvening. Just started the challenge last night (March 2024) Loving it so far. It feels like an in person class 🧘🏼‍♀️

[@sylvanwanderer]

Your lessons are so good. I've been more consistent in my practice since discovering your channel. Thanks.

[@angieb.6056]

Good evening. Thank you so much for guiding us in this class.

[@kailyndehoyos4165]

Good evening! Thank you so much! You bring me so much calm and stillness to a hectic.

[@yumeileventhal3069]

A very relaxing nighttime routine!

[@andreafinch6286]

Started watching your Videos when I was living in Fairbanks, Alaska! Watched this one tonight at my new house in San Francisco! ❤

[@cristinarovirosa2393]

Thank you for your class. I can really relax during your practice. It's bed time now!

[@estherthompson1080]

Good evening once again thank you so much Kasandra for leaving these videos up. ❤️

[@miyakern8470]

What a wonderful yoga practice, Kassandra! See you on the mat🤗 Namaste🙏🌱🧘🏽‍♀️

[@dawngriffith5361]

Love this! 🙏 Thank you!!

[@essenseoflight]

Very calming and wonderful evening class.Thank You!

[@nadiabernal480]

We are so blessed to have you in our lives Kassandra. Thank you so much for sharing these videos with us. God bless you.

[@kennethmontoya8997]

You are the best yoga instructor online u make it clear thanks kassandra see you tomorrow evening 😊

[@oO1723]

Finished this one feeling light and buzzy.. thank you!

[@ashleysnelgrove7735]

#goodevening, I feel calm relaxed and gounded. ❤

[@divinam145]

Will have to do that Supine IT Band stretch more often, thank you.

[@kennethmontoya8997]

you are a great instructor thanks kassandra for everything you do see you tomorrow great affirmation 😊

[@aakritijain7335]

This is my second time doing it. And this time I don't even have to push myself to do these sessions. As evening approaches, I wait for the time that all my tasks get over and I can finally steal these moments of pure bliss practicing with you! You're great Kassandra ❤

[@abiwalker-spiers894]

You are the best kassandra!! ❤

[@anastasias.6642]

One of my favourite classes! Thank you ❤️ Much love from Ukraine!

[@alisonskilbeck1537]

#good evening I’m so loving being on the mat each day. First a month of morning yoga and now this. It’s the first time I’ve had a daily practice of yoga and I feel like I’ll always do it now I’ve discovered you. Thank you! 🙏🏻

[@birgittacarpenter3251]

You are a brilliant instructor! Thank you so so much!

[@HeatherMasterson-bp6pr]

My daughter and I love to do this every night night together, it's such a good bonding experience. Thank you for everything!🥰

[@devonnmcgrorty9000]

#GoodEvening Kassandra - I appreciate your calm and supportive vibe. Thank you so much!!

[@sistercampbell]

Thank you Kassandra. I just want to say thank you. Every night I will come back to your evening yoga 🧘‍♀️ practice after my workout. And your Day 3 is the best. I just want to say thank you: I feel calm, relaxed and grounded!

[@JohnStanley72]

Thank you, Kassandra! Great yoga before teaching my night class.

[@huynhphuong5984]

just practice before bed, love it thanks Kass

[@Mjdogs]

A simple yoga that feels outstanding! You are magical!