15 min Evening Yoga Stretches - Day #7 (BEDTIME YOGA FOR BEGINNERS)

[@yogawithkassandra]

*Who's ready for an entirely reclined yoga class?😍 If you don't have a block, try using some pillows or folded blankets! **#GoodEvening*

[@gabriellabogdan4454]

#Goodevening7 I trust the flow of my life 🐈‍⬛🐈🦚🦩🎍🪴🌞🌛🌜🌻🌟

[@wandacorley7921]

🙌🏽🙏🏽💜 Namaste Beautiful 🙏🏽💜#GoodEvening

[@julijanakuzmic5647]

I just like your affirmation, right one at the right time! Thank you!☺️

[@thirzavandamme8302]

Thank you for this wonderful closure of the day #goodevening

[@stiofaininnichlerigh8168]

#GoodEvening thank you again from your fan in Ireland 🇮🇪for this challenge I have completed 7 days in a row now and loving it very much my sleep pattern has improved.....thank you @Yoga with Kassandra 🙏

[@williamfortunate7870]

Kassandra I’m so proud of your work. 15 mins is the appropriate amount of time to practice and I always feel refreshed afterwards. I’ve watched everyday since day 1. Just wanted to send you a ton a positive vibrations. Peace ✌🏾

[@yogawithkassandra]

Thank you so much!

[@saharghaffar3607]

Thank you so much, especially for the affirmation, "I TRUST THE FLOW OF LIFE". This couldn't have been the most needed time for this affirmation in my life right now!

[@bizzle4266]

Good evening! My mom just did this flow and said it was lovely. Shes going through chemo. This was relaxing and great for her circulation. We love your channel, you, and your pets!

[@mdawns6]

I am absolutely loving this series. Its only been 7 days and I am dreading the end. It has become such an important part of my evening.

[@elizabethrhymer4113]

Just start it over next month!

[@deehiane]

Most relaxing nights when 15 minutes is spent doing Yoga with Kassandra!

[@Stevielee8126]

Bedtime Yoga for a week with you now Ms Kassandra, it was an effective and quality deep sleep for the past week.

[@yogawithkassandra]

I'm so happy to hear that!

[@luzc7599]

Waterfall with the block was wonderful! Thank you!

[@teachmotivaterepeat9712]

I moved to another country and my life has been an understandable chaos recently. Your morning and evening yoga practices help me build routines in a new setting. Very grateful for your work! Thank you

[@lyah1688]

I have PCOS ,heavy bleeding, back shoulder chronic pain, anxiety and just feeling weak... the morning and evening yoga sessions are helping me so much and I’m slowly getting my energy back!

[@lin.gc9951]

I've done this challenge 2 years ago with my partner and find myself coming back to it time and again, always soothing. I'm grateful to have this guidance to keep coming back to, such a kind way to end the day.

[@dariyogauk165]

Just what the doctor ordered after work and spending all day on my feet! Thank you

[@amerryone]

#good evening! super lovely unwinding series of poses ..... Sleep...Yay! Ready for bed...

[@wandacorley7921]

These are better than any sleep therepy on the planet! I feel so good when I wake up these days.... Amazing timing.... again lol👀🧘🏽‍♀️🙏🏽💜

[@emilygreen1055]

Loved laying on my back for this one. Felt SOOOO good.

[@emiliehughes5947]

Had a huge cry at the end, thank you for this release 💛🙏

[@tovameguira6381]

It happened the same thing to me yesterday!!

[@surfcity4ever]

Good evening Kasandra. Loving the evening yoga sessions. My daughter and I have been doing yoga together for years. She came to visit for Easter and we did lots of your classes. She’s so excited for your teachings and she subscribed to your channel. She said you are such a great teacher and please do another class Yoga for Surfers! All the best! Carolyn and Monique

[@davidebossini740]

This was a very relaxing one! Thanks! It’s only a week but the habit to practice before bedtime has already become routine#GoodEvening

[@valenciago1]

Good evening Kassandra! Im so happy I found your channel a few years ago, i keep coming back every week to get my morning and my evening yoga stretches in! You are amazing at creating positive, calming videos, and the 15min ones are my favorite! Sending good vibes from Sweden ❤

[@marypl4152]

#GoodEvening Day 7 everyone... love knowing we are all doing this challenge with our fav Yoga Teacher. Namasté from Spain

[@mdbenoit]

This is one of my favorites so far. I've just 😊spent 5 hours in a car sharing driving duties and this routine was just what I needed. Thank you. 🙏

[@karrieburnett8679]

This flow was fantastic! Who am I kidding?! They ALL are! Thank you! #GoodEvening

[@hujin4378]

“I trust the flow of life.” What a soothing message and stretches. I wish I would have a sweet dream tonight. Thanks, Kassandra. Namaste 🙏

[@Kimoirene]

I just want to say thank you for your channel ☺im a uni student studying sports therapy and injury rehabilitation, this helps me with my focus so much, especially with studying at home alot more! I also injured my ankle so can't do my usual routine, which is why I returned to yoga😊thank you for your videos💓

[@yogawithkassandra]

Thank you for practicing with me! Hope your injury heals quickly :)

[@samsingh43]

meditate daily and believe in nothing 👍👍

[@LatinaGoddess1983]

This video is perfect for long covid recovery because it's fully reclined and it's such a joy for me to be able to get back into yoga that is adapted to my current different abilities. At this point in my recovery this is actually my workout for the day!

[@PoussinQuiVole]

I loved the cleansing breaths in foetal position, I feel so peaceful :) thanks Kassandra (from France)

[@sarahjensen5012]

#GoodEvening. I loved this class! Thank you Kassandra 🙏

[@katbowler6714]

Definitely my favourite routine so far. Loving this challenge. Going to bed in a better mood and feeling far more relaxed ❤️

[@valentinabasso1404]

Thank you, Kassandra! I know this yoga practice challenge is meant to do before bed, but I actually do it in the morning, it really helps to move my body gently and with it also the stagnant emotions that come with depression. I appreciate you and your work very much, thank you for helping me ❤

[@SD-Lentz]

#GoodEvening This flow had some of my very favorite poses! I didn't want to get out of fetal pose at the end, it was so relaxing.

[@theanyktos]

XD same. I almost fell asleep on the floor.

[@kennethmontoya6731]

This was a very good work out i thank you kassandra your a great trainer 👍 see you tomorrow 😀

[@Artspeaketh]

#Goodevening. I trust the flow of life. I have to mindfully remember to repeat this affirmation when worrying about so many people in my family. I have to remember that I don’t control outcomes. I trust the flow of life! Thankyou Kassandra.

[@ahiggins]

#GoodEvening - I love how I always feel so much better after your classes. Thank yo Kassandra ❤️🇨🇦

[@martharoden1862]

Hi Kassandra - I'm doing my second round of your Evening Yoga movement challenge, and will continue with it for the rest of the year. I did the same with your Morning Yoga movement. I love the flows and the affirmations. Your courses live on long after you film them. I'm so glad your videos remain available. Thanks for making yoga accessible to all of us!

[@anajimenez102]

I always start and finish my day with one of your videos! I did yoga for the first in November with one of your morning yoga videos and now Ive been doing yoga “with you” EVERY morning for 6 months!! The evolution is incredible physically and mentally 🙏🏻 I am LOVING this evening yoga challenge! You are an amazing teacher and so inspiring Kassandra, thank you so much for all your work 🙏🏻🤍

[@areejamr7582]

Had a tough mental day, been waiting for the moment I would do this and go to bed all day. It brings me joy, and I am done with a week. Thank you Kassandra!

[@bubblezUp]

#GoodEvening2022 I can't believe how much I look forward to these evening flows and that I didn't do this complete challenge earlier. Thank you Kassandra for all you do. Namaste!

[@kourtneybryant5803]

I just want to thank you for these free videos. I have always wanted to try yoga, but was terrified of going to a class and being embarrassed. I am doing both 30 day challenges (morning and evening) and it is making a huge difference in my life. I have so much positive energy and my body feels 10 years younger.

[@pwoink]

Just wanted to say that I really appreciate the production value of these videos! I went back to one of your earlier videos, and it helped me appreciate the perfect gentleness of the lighting, music, and your speed and tone of voice in these videos.

[@bernadettemartinez5555]

#GOOD EVENING# I'm really enjoying these evening poses because afterwards I'm so sleepy and relaxed! Thank you so much Kassandra! #NAMASTE# ❣🙏

[@compassyogawithkristen]

My husband and I really enjoy.and appreciate this series, thank you! ❤

[@p.orveen]

#GoodEvening Kassandra! I was so disappointed in myself because I was slacking the whole day. Thanks for reminding me to have compassion for my body and myself!

[@CynthiaAva]

I usually do your classes in the morning. This evening I was able to practice. Great 15 minutes. I can't wait until tomorrow evening. Thank you! Namaste.

[@jeyjeyel5024]

#GoodEvening, yogis. Kassandra, I can't thank you enough for this. It's not just, it felt really amazing after every night of class, but it really helps me on my sleep. Tonight's yoga is refreshing.

[@bjmb23]

Your evening practices really work! I have always trouble sleeping, and I usually do bedtime yoga. But often it doesn't help with my sleep. With these new classes, I slept great 👍! I also find the background music very relaxing. Great challenge! Thank you very much!🙏 #goodevening

[@marymelton9980]

This was my absolute favorite class of this challenge so far. Supported bridge and waterfall were fantastic since I have been having a lot of low back/SI Joint issues lately. I can attest this practice is good for any time of day, not just bedtime. I did it this morning before work! Thank you Kassandra for putting these wonderful short classes together for us.

[@Jkm7fh]

I really wasn’t looking forward to tonight’s session. I was already tired and irritable and wanted to get to sleep. BUT... I did it anyway because I do enjoy a challenge and I’m determined to complete it. This helped turn my day and night around. I feel calm and relaxed and am more likely now to get some good rest. All the stretches tonight were excellent but that waterfall thing was next level soothing. And I was not at all ready to get out of that fetal pose. Thank you, Kassandra, for a truly enjoyable yoga session tonight and helping me have a #GoodEvening! 🙏

[@rachellong5844]

Supported bridge with straight legs is one of my favorite poses!

[@olgaperry592]

Really enjoyed tonight's practice!

[@kataszabo8357]

For more than a month I have been doing small yoga almost every day and because of you I slept like a baby even when I had a breakdown. I calmed down and had happy toughts. It's really hard doing every day I even missed some but because I do it constantly I do it when I really don't want to and It helps. I felt like I will go into a reaaly huge bad place because I can't feel as happiness as before and have horrible thoughts but because of you I'm looking forward to the future. Thank you 😊

[@joannerosenthal9994]

Kassandra - a little late to this yoga party, but so glad I started this 30 day session. Lovely, lovely routines, so relaxing; you are doing a great job for the yoga community. Thank you.

[@tracykelly886]

this is my third time with the 'evening yoga' challenge! love day 7 my FAVORITE, thank you!!!!

[@fernandolspptagr7463]

#GoodEvening Now I am ready to go to sleep. Namaste.

[@carmenvinuesavillar4883]

you're helping me everyday to start and finish the day in such a calm, peaceful and enjoyble way!! thank you so much Kassandra

[@debbieyoung611]

I love your evening glass. It seems to be helping me sleep better. I am a short, round 63 year old lady and some of these postures are really difficult. I would love to have more ideas on how to be in them with my body type.

[@caravantea]

#Goodevening ! I think I'm going to sleep VERY well tonight. That's just what I needed.

[@katalinbruder7428]

Thank you💖! I am truly enjoying spending my evening with these 15 mins bedtime yoga videos of yours and closing every day in a great spirit! Namaste🙏

[@carakirkey8489]

With a bolster pillow these are some of my favorite poses to wind down with. Thank you for your guidance through this evening practice 🙏

[@Lisalovemiller]

Thank you Kassandra for sharing all your knowledge of yoga with us in such a peaceful way!😊❤

[@pikkuhosuli]

I have done day seven sooooo many times! Thanks for your videos

[@yogiyogawithnikki7677]

I love the 30 day morning and night 🌙 sequences so much!!! I love love love them! As a yoga instructor myself I'd love to see if you could create 7 separate sequences focusing on each Chakra?!? Your so creative 😍 That would be awesome! Much love, Nikki

[@tinapaternoster7615]

#goodevening - I find great relief in these classes. They help work out my kinks for a better more comfortable nights rest. So thank you Kassandra! Namaste 🙏🏻

[@rosereilly1413]

#GoodEvening, Kassandra. Thank you, once again, for the perfect evening yoga class. Each time I practice with you I learn something new and feel stronger in my understanding. For that, I am grateful. See you tomorrow!! 🙏 😁 💕

[@aidenkennedy1771]

Thank you Kassandra! Your classes are truly changing my life and my mental health

[@quinnredfield4772]

So glad I am still taking time to do these each night; this first week has been lovely! Thank you!

[@cabananabana]

#goodevening this is what I mean for a resting and relaxing pre bed practice. My fav of the series so far 🙏

[@findyourfeathers]

I don't always #goodevening yet when I do it is to say how lovely and relaxing this practice was. I am so gr8ful for finding you!!! thanks Kassandra.

[@scvintage9461]

Thx for being so wonderful. You’re a great teacher,; compassionate and gentle. I am so grateful I came across your channel. 😊

[@jilltowill4518]

Day 6! I was on my feet a lot today and was feeling it in my lower back, so all of these lower body poses tonight were great. Kassandra, I can't believe you do so much yoga and still don't sleep well at night! I'm lucky to always sleep really easily. I've always been this way, although I have an idea that not drinking coffee might have something to do with it too! Having trouble trusting the flow of life right now, but still always appreciating the affirmations #goodevening

[@RobTyrrellCanada]

I accept the flow of life. Partaking in your yoga practice has made my life better. Thank you!

[@teammoveongeorge]

I loved this one! Waterfall, stretches,twists., all this gets me ready for a calm night’s sleep. Thank you so much! 😴

[@DisneyHalll]

Kassandra, I have been doing your guided yoga for 7 days straight. I am going to do all 30 days. I just want to thank you for this series as I am a beginner and the amount of mental clarity I have afterwards is so rewarding. I will continue to watch you. THANK YOU SO MUCH for this series.

[@catherinewitteveen521]

I love doing your yin sessions. They are calming and gently cleansing. Thank you, Cassandra 💚🌟

[@lindakayost1308]

Good Evening!

[@achelois1984]

one week in:)) so happy, I usually give up by now when I try to bring something new into my routine. I hope I'll keep doing yoga with you, I really enjoy these, also I'm trying to get my posture fixed and I already see a difference. Thank you

[@alisonjames4005]

Thank you kassandra! I only recently found your channel and I love your classes. I have focused doing ones with a back focus as I have an injury. Absolutely what I need. Day 7 evening yoga is the first undid in this series. I will be back!

[@Katara_161]

Thank you I just stopped doing Yoga for some days the first time since half a year and now that I started again I just notice how good it feels and how much it's helping me to calm down! ❤

[@cheraidouglas761]

#Goodevening-still can't express how much I love love love your classes and how much better I have been feeling since doing them. It has been around 4months now I have been consistent with these and it feels amazing and it is thanks to you!! Thank you, Kassandra, keep up the amazing work you do, and I shall be back again tomorrow (for my morning session) :) sending love and light to everyone who comes across this message x

[@debburke1529]

I am on my second run of the 30 day nighttime yoga challenge...I am sleeping better. I feel more grounded. Thank you! #GoodEvening

[@devrity6413]

Hey Kasandra, I'm following 30 days challenge both day and night and I'm happy to tell you that I have completed 7 days. Love from India

[@jordantucker7687]

thank u Kassandra

[@De-mooo-cracy]

#goodevening Thank you Kassandra, I really enjoy these evening classes! Have a wonderful evening everyone.

[@michelleogutu4983]

Definitely something to open the hip sockets. The 30 days to split would be awesome

[@isotillyclark7606]

Started this since NY and already getting my flexibility back. Thank you and look forward to doing the longer practices after this 30 day journey

[@lanastar1]

Day 7 is my new favourite so far of the #GoodEvening yoga challenge. LOVE it. Those hip circles. 💗💗💗 Thank you and namaste.

[@teresacabeza9175]

For a newbie yoga person these bedtime classes are great. I’m struggling a bit on some knee poses but I’m still doing it. #goodevening

[@karolinacik]

I love this! Your 30 day challenge really helped me get back to healthier habits!

[@kellydanaher5276]

Wonderful way to end the day. Thank you Kassandra. Your voice is soothing and reassuring!

[@monicanapier9285]

I’m just doing these classes for the first time, I love them❤️

[@sheilaiselmoe951]

Loved these poses! This is my first yoga journey and I’m loving it! Thank you Kassandra!

[@cherylgervais8491]

On Day 7 and am completely loving these videos! Very relaxing and I’m sleeping better. Thank you!! #goodevening

[@katalajordan5881]

I love your yoga practices! You have inspired me to make yoga apart of my daily routine and I am really enjoying this 30 week challenge! Thank you for all you do! 😊🌸

[@corahyc6805]

Good evening. It becomes my habit to follow your bedtime yoga every night. Really loves it. Thank you.❤️

[@christinaragsdale2422]

Thank you I’m 7 days into the bedtime challenge. And tomorrow will be day 2 of morning challenge.

[@jasminethapar6176]

Good evening Kassandra:) have been doing the 30 day yoga challenge for a week now! So proud of my self but all thanks to you:)

[@jessiezhou8280]

Thanks for a week of soothing practice and will continue for the next week!

[@wheresmypizza2081]

#GoodEvening. This is Day 7 and it's been a week I start doing yoga. It helps me relax and calm down. Also it relieves my worries about tomorrow. Thank you so much and Good night.

[@lauraeshpeter1204]

Have a good evening Kassandra, wonderful way to end the day.

[@r.parasuram5394]

#GoodEvening Thank you so much.

[@pattygarrett8126]

Loved this Kassandra, you are a kind and gentle soul

[@miniebusto1266]

Thank you again ,,for day 7 of 30days 15 minutes evening yoga,,# Good Evening,,,❤