15 min Bedtime Yoga - Day #5 (RELAXING YOGA STRETCHES BEFORE BED)

A 15 minute evening hatha yoga class with seated and reclined stretches.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 5 of the Evening Yoga Movement! Tonight's class is a hatha yoga practice which will start off with seated stretches before finishing laying down. This is a slow paced 15 minute yoga sequence suitable for all levels, no props are needed. Some of the poses include seated side body stretch, wide legged forward fold and reclined twist.
Tonight's affirmation: I am in the process of positive change
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on KZbin! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga

[@yogawithkassandra]

*#GoodEvening** yogis, welcome to class #5 of the Evening Yoga Movement. 🙏🏼 Tonight's affirmation: I am in the process of positive change.*

[@gabriellabogdan4454]

#goodevening

[@armybts7924]

#GoodEvening

[@C.R.MacDonald]

#GoodEvening #ThankYou 💜✌

[@twospot1873]

Day5🙏

[@kathyfetter8189]

#GoodEvening That felt so nice on my back :)

[@MaryAnnNolan]

I have been using the 15 minute bedtime yoga for slightly more than a year now and I feel it has made a positive difference in my life. I also like the affirmations that accompany each 15 minute routine. I am very grateful for you Kassandra!!

[@fanitas07]

I feel the same, Kassandra is my favorite yoga teacher on KZbin 🙏

[@sequestered3477]

Your videos have helped me through my anxiety and they still do .... please continue what you do the way you do it I’ve tried other yoga channels but I just don’t feel in the zone of zen Thank you so much for what you do ✨🦋

[@sunvavachi]

I agree

[@lupy86]

Completely agree!

[@Hannah431-z5z]

Ditto! 🙌

[@swimmer-mp1dm]

I've been feeling super self-judgmental lately, and your reminder to do things because they feel good and not to achieve a certain goal really hit home today. Thank you SO much for everything you're doing, it's amazing!

[@totamostafa2137]

I love kassandra so much. 💕 Her videos helped me through so much and she has videos for EVERY NEED. Like you need a quick morning yoga you can get tons of 10mins. Or you want to energize? There's 10/20/30/60 minutes. All variations with different lengths. That's my favourite part. And you always feel what she says the session would feel at the end. And her voice is so soothing. Not to mention that she instructs you with the small important tips and reminders like: Don't hold your breath. Take your time breathing. Etc... I need to be reminded with those constantly so I feel how important that is

[@madhuradeshpande8636]

I have been following this evening yoga movement. It has been just 4 days but I already feel a difference! Can't wait for today's practice. Thank you Kassandra :)

[@yogawithkassandra]

I'm really happy to hear that!! thank you!

[@emmasebrechtje]

Seated forward folds are the bane of my existence so this wasn't as relaxing as I had hoped but what a lovely affirmation ❤️

[@tiffx17]

my thoughts exactly as i did this evening session

[@shelld1261]

Is it because it's uncomfortable or you feel like you need to go as far as her? If so, you don't have to go as far. You can use pillows, blocks, blankets, etc. You can build them up to the height you are comfortable with folding over. I did that when I started Yoga. Over time, I was more flexible. However, every once in a while, it still feels good to just use a block or pillows instead.

[@tiffx17]

@@shelld1261 I use my block & pillows as well! Personally, I think it’s because I need to work those muscles more (slowly working myself back into shape) 😅

[@klathenatimbers1662]

My covid shot left me feeling sore all over and this FELT SO GOOD TO DO thank you 10/10

[@menareiner4008]

Mu mom did it with me today, and the affirmation was absolutly perfect for her

[@heidithompson9803]

So nice to settle my day - thank you #goodevening 🌛😴

[@kasiabedner]

I absolutely love the affirmation. I have my final exams coming up in a month and it really made me realize that all the hard work will be paid off. Also I did the morning yoga challenge about two months ago and it really helped me relax in the morning, this one has the same result :) #GoodEvening

[@DGuidryorchidquest]

#goodevening Kassandra! Thank you so much for your mission to provide yoga for free on youtube. Your practices keep my body limber, healthier, stronger, and less achy as I find myself in middle age. Your astrology yoga instruction, your morning instructions, and these have all produced a much healthier mindset and lifestyle for me. Know that you are making a difference.

[@user-ec3uv3ei3q]

Thank you Kassandra for your bedtime yoga. I have just finished day 30 and I'm starting all over again. This has become my evening routine. I love it and you are the best.

[@drlopamudrabeura7979]

I've never been this early to your channel.. Love your videos!! Cant say "thank you" enough!

[@yogawithkassandra]

Thanks for practicing with me :)

[@Liesemie]

5th day in a row. Proud of myself and grateful for your sessions! Oh and my hips are very grateful too 😅 Good evening and thank you 🙏

[@pcan6441]

Thank you, good evening, Kasandra! namaste 🙏

[@user-my3cq2pn6w]

I was feeling a bit exhausted today so I chose this one which is exactly what I needed. “I am in the process of positive change”. Thank you SO much Kassandra.😊😊❤❤

[@jaimetan]

Loooooooove these stretches and affirmations... such a great transition to prep for sleep. Thanks Kassandra! 🤗

[@lucash6124]

I’ve been doing this yoga routine every evening so far after college and it’s been great. Feeling less tension, more flexible, and honestly more ready to tackle each day. Can’t wait for tmr :D

[@fernandabrito2729]

This affirmation came in such a good time, like the universe is trying to tell me that I am at the right path! I made the decision yesterday to be happier, more grateful, to love myself as I am and stop waiting to live my life when I finally conquer something in a future that never comes. I decided that I'm going to be happy today every day.

[@jessicaatal8623]

THANK YOU EVERY DAY KASSANDRA!!!

[@GeorgeKershawBMX]

The straddle holds were brutal for me! Another one ticked off though 🙌🏻☯️

[@anabelrizkallah7663]

This was the best practice in the challenge so far! Positive change to me is being more social and giving myself the chance to interact with people around me even if they may not be the best company or share the same interests as me. What does positive change mean to you?

[@lapetitmimi1079]

Kassandra your videos have changed my life in a very positive way. Thank you. ❤

[@baileytaylor-hayden2865]

Thank you so much for sharing your practice. I started crying when you spoke about being critical of ourselves deafeating the purpose of our practice.. It really spoke to me. Thank you so much.

[@ahcharlie]

Feel so much more peaceful and relaxed these last four days! Thanks so much for the challenge and the classes.

[@tereroberts6885]

#Goodevening Kassandra and yogis, such a pleasure to be able to share in this practise again, i love evening yoga.

[@katalajordan5881]

Day 5 continuing to bring the restorative goods! I love how accepting, motivating and empowering your classes are! Thank you ✨

[@itslouise566]

Felt extremely overwhelmed today and by doing this before sleeping helped me clear my mind. I am enough. Thanks you Kassandra

[@kennethmontoya8997]

love the forward fold thanks kassandra see you tomorrow evening thumbs up have a great evening 😀

[@jamiej7135]

I am in the process of positive change with learning my boundaries with family 💖

[@anastasiadoukas9716]

#GoodEvening. Namaste Kassandra. My son and I are really enjoying doing your April challenge. Thank you 🙏🏻

[@birdsfallsilent]

Thanks Kassandra ☺ I'm really enjoying selecting one of your videos each day to guide me through daily practice. You are appreciated!

[@kamzzz7132]

I can't stop yawning now, I feel so relaxed! Thank you

[@neokhomo4589]

Perfect end to a beautiful day ☀️I am in the process of positive change x

[@ursulamelia7136]

Thank you so much Kassandra! Really appreciated!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌸🌸🌸🌸🌻🌻

[@krissied5316]

#goodevening thank you Kassandra again for another amazing class!! I so appreciate all of the time, love, and energy you put into all your challenges and classes ❤️❤️❤️

[@kennethmontoya8997]

Each getting more intense that what I want thanks again kassandra for your time

[@evelynman1537]

Good evening and thank you so much Cassandra

[@blushrxses8784]

#goodevening This affirmation got me! I wrote the positive change. For me it's protecting my boundaries. Thank you. Namasté💗

[@Moe-mf4qj]

Good evening! Thank you Kassandra!

[@Artspeaketh]

#Goodevening I am making small positive changes to my life and loving the process. One of them is to be regular on the mat! Forever grateful!

[@OffRoadDiscovery]

Your videos are so practical, if anyone isn't sure if this is for them just try it.

[@ericschmidt8739]

This is the first yoga practice that i've learned to look forward to. It's a perfect amount of time for me, long enough to make a difference, while being short enough it's easy to keep up with. Thank you so much Kassandra, you are appreciated. Much love :)

[@dianaholleman31]

Really nice, Slow and easy but verry relaxing. Thank you

[@jessgregson2971]

First evening yoga class with Kassandra. Feeling relaxed and read for deep sleep.,

[@DamianDrake]

I’m really enjoying these morning and evening classes, which I’m doing in tandem for the 30 day challenge. Thank you so much Kassandra🙏🏻#GoodEvening

[@frederiqueroy220]

Thank you so much for existing Kassandra. I'm really gratefull for your videos, they helped me and still help me to have little moments to take care of myself. Now I have 2 options to be sure im doing little yoga everyday with you evening yoga and also morning yoga. Namaste xxx

[@ellenpeterson9915]

Your videos are excellent! I am currently dealing with some health issues that make regular yoga practice more difficult. Feeling very anxious this morning, so I used this evening practice to start my day and I feel blissfully calm. Thank you!

[@jannicasagrado1902]

#GoodEvening You're helping me save from my post baby blues and anxiety! Thank you so much Kassandra! ❤

[@yolieramirez3453]

Day 5 #GOODEVENING gentle stretching with forward folds....Thank you!..Yolanda from NYC🧘‍♀️❤🙏

[@meredithtrombly4813]

My favourite affirmation so far. Thank you Kassandra

[@claireatkins4062]

Good evening Kassandra. Sending gratitude from Sandwich, East Kent, UK xx

[@jeanettemitsides2762]

Amazing opportunity for self care at the end of the dayxxx. Thank you.

[@12345656alan]

On day 5 sleeping much better since I begin ! Thank you so much 🙏🏻

[@bombshell112]

Thank you so much kassandra! So grateful for you and your videos ❤️

[@carra808]

That stretch was all that i needed. Thanks Kassandra! 🙏🏼

[@leabozanic]

Dear Kassandra, thank you so much! I love this evening yoga series! It is something that I look forward to at the end of the day. I appreciate so much your great work. Greetings from Croatia! ❤

[@ChowMeinWarrior]

Thank you, Kassandra!

[@aidenkennedy1771]

Helping me so much with my anxiety! Thank you so much!

[@anya_shepelina]

Thank you so much for the practice! I feel soft and relaxed from the first couple of minutes even though I was quite nervous at the beginning 🩷

[@elizabethvaides5474]

Thank you, good evening 🙏

[@paulalouise9030]

Good evening, just started your evening classes, I do the morning classes, loving them both... Find your practice amazing and your voice soothing Many thank yous kassandra

[@yolieramirez3453]

Day 5 #GoodEvening Passive Forward folds are just perfect to end the day..Thank you!..Yolanda from NYC🧘‍♀️🙏👍

[@gmglobal]

Beautiful class! Thanks Kassandra. I am in the process of positive change.

[@stellagimarangan1591]

Last week,i was following this yoga movement ,suddenly i have to stop it up to two days for some reasons and it make me feel sad . And because of the beautiful affirmations ,im starting day 1 again and made it until today.Hopefully i can make it until the last day. Thank you Kassandra for always sharing your energy to us. Namaste 🙏 #goodnight

[@chantalcourtemanche7546]

You are amazing! I love your yoga movements. You make me feel like anything I do is good and it’s made me proud of myself. Thank you so much!

[@maryheathermcmunn3799]

#good evening and all feels softer and ready to sleep🥱 Thank You Kassandra✨✨✨

[@sarahjensen5012]

#Good evening. Thank you Kassandra. I am feeling super relaxed and my busy mind has quietened.

[@devonnmcgrorty9000]

#GoodEvening - these classes are SO WONDERFUL!! Thank you 💐

[@raquelmassaro6226]

Hi Kasandra I have been doing the challenge for the past five days and I love it. I am determined to do it every night because I feel great after and it’s making a huge difference in my mood and mind. Thank you so much!

[@jillpalmer3037]

Enjoying the evening and morning sessions . Thank you xx

[@annanyavijay1628]

#DAY5 GOOD EVENING.... WAS LOVELY AS ALWAYS, I FEEL SOOO GOOD AND RELAXED. THANK YOU.

[@sophietamaki268]

Loving these evening yoga classes and this affirmation process of positive change which I am going through ,namaste

[@emil7828]

Love you Kassandra, watch these every night - so nice and calming

[@setareazizi9080]

Thank you Kassandra 💖🍀

[@gwent.5199]

your videos especially the evening ones really help me calm down when I’m anxious - so a big thank you from me

[@lin.gc9951]

It's been a very blah week, this is the gentle movement and kind nudge I needed before sleep. I completed the challenge 2 years ago with my partner, and keep coming back to these 30 days evening yoga videos when feeling resistance or anxiety before sleep. It always helps shift or even let go of something. Thank you Kassandra 🙏🏾✨

[@jwmusic65]

Good Evening! Thank you!❤

[@hujin4378]

I think I’m getting “addicted” to Kassandra’s morning & evening yoga movement! It’s indeed a movement for me. It gets me psyched into it every day - feel so good and relieved to sigh out the final Ongggg 😊 💤😴

[@nawsumyatnaing6096]

I am in the process of positive change❤️Thanks a lot😍🙏

[@oliviahoward480]

I love tonight's affrimation ☺️ Thank you so much, namaste. 🌻🙏

[@sharonharvey9968]

#GoodEvening!! Many thanks and much gratitude to you for your generosity toward all beings. You are fabulous! My number 1 yin yoga instructor❤️

[@drew96555]

incredible. By the time I made it to the back pose with legs bent and arms in a t, my mind entered this blissful state. Thank you

[@AlexanderBratt]

#goodevening thank you kassandra! Love to all

[@jessicamallon280]

Onboard with the daily yoga am and pm. I’m seeing a change in how I feel in my body all day. I look forward to the evening session before bed. Thank you for being here🙏

[@awfultaco9460]

i do this practice multiple nights a week! it’s my favorite!

[@TheEmeraldy]

Thank you dear Kassandra 😘

[@deliamunoz5797]

#GoodEvening Kassandra, thank you beautiful spirit 🙏💚🙏

[@SharonPetterson]

#GoodEvening - 15 minutes of bliss 💕 a beautiful & restorative practice to help ease my mind and prepare my body for sleep. Thankyou Kassandra x

[@agnes-tiphainetanguy1241]

I'm doing this challenge before over and over again. It is part of my evening routine. I really like this video, one of my favourite I guess. Thank you Kassandra for everything you do. #GoodEvening

[@bernadettemartinez5555]

#GOOD EVENING#. Such an awesome evening yoga practice with the perfect affirmation of exactly what I needed tonight!! #NAMASTE# 🙏❣

[@Lonewolfu]

It helps my lower back pain at sleep, I am now insisting to do a small part of yoga with you every night ( probably do it in the morning too) to reduce my back pain, thanks so much☺️

[@nicolekenmille7125]

Im on Round 2 of the 30 days of evening yoga! Thank you 😊

[@areejamr7582]

#GoodEvening. Reached day 5, beyond thrilled! Thank you Kassandra!

[@brentandmelaniekitchens3292]

I was able to start and end my day with your yoga. Thank you.

[@Fiercegirl_]

I have never felt so relaxed.thankyoi

[@tasteofhome2211]

Thank you so very much for this evening yoga!

[@bukettoaniki]

it was a tough day. they wanted me to feel like im weak and cant handle with difficulties... just beacuse i did what would be best for me. i cried when you said 'we wanna do this because it feels good' thank you. i needed it.

[@benmeshrysara9854]

Good evening from Algeria❤🎉😊

[@anne-charlottedenis6685]

#goodevening So grateful to you Kassandra. Thank you for giving us so much peace. Love from France 🙏❤️