15 min Evening Yoga Class - Day #3 (YOGA STRETCHES BEFORE BED)

[@yogawithkassandra]

#GoodEvening yogis!! Here we go with Day 3 of our Evening Yoga Movement 30 day challenge. If you're new, PLEASE subscribe to my channel and leave me a comment below to let me know how class went. *😍 If you're new and would like to start the challenge from DAY 1 go here👉 **bit.ly/bedtime30*

[@superbetyl]

#Goodevening let's begin day 3.😊

[@sanchana143]

Completed day 3 awesome class. Thanks !

[@sarahford4704]

#goodevening Thanks or this bedtime class. I’m loving this new routine. Now off to bed I go!

[@kathyfetter8189]

#GoodEvening Thank you.

[@xingyee6149]

#Goodevening Thank you Kassandra!

[@cristinabock1310]

You are such a good teacher. Sometimes I forget I’m watching a KZbin video it feels like an in-person class.

[@Lumosumo1]

I get the same feeling every time :)

[@Miss_messyhead]

So true

[@yogawithkassandra]

Thank you, I really appreciate that!

[@mhsieh17]

@@yogawithkassandra same here .. My first time tuning in and felt connected. Thank you!

[@ursulamelia7136]

I absolutely second that! You are a brilliant yoga teacher! Thank you so much!!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@hsburris]

I'm a few years late but LOVING this bed time series! Thank you for this and all the videos you share- love your classes!

[@anaranar9649]

Good evening from 2024! Grateful for you and your practices!

[@kyoko7809]

I seldom comment on videos but when I mentioned to my fiance that I just love your videos he said I should comment my gratitude and I thought what a wonderful idea! I am really loving your evening yoga playlist as well as all your others. Your poses stretch parts on my body that most other practices do not so it always feels so pleasantly awesome! Please keep doing your you’re doing, you are just wonderful at it! 💖

[@ScooterSunGlasses]

That's so lovely, you have a fiance that encourages you to grow even more ❤

[@thuyawishes8768]

Day 101/365 Just love my mat time with you, you’re gentleness helps to be calm, relaxed and centered 🧘🏻🧘🏻🧘🏻

[@svetlanakartak442]

My cat got really attached to your classes - never missed a minute of it. So, I got a yoga companion. Thank you Kassandra!

[@athelamoniquelonto9759]

me too 😻

[@namrata5763]

I needed this SO MUCH today. I had a really stressful day where my anxiety was through the roof. This is a god send. I feel much calmer and I was able to control my racing thoughts while participating in this class.

[@yogawithkassandra]

I'm really happy to hear that, thank you for practicing with me!

[@igor3009]

#GoodEvening third day in a row at your evening class im really proud of myself! I think that these exersises were the best! These class past for me really quickly, felt like three minutes! Goodnight to everyone who reads it

[@crazy4orlando2]

Same. I was like this can't be over yet we just started.

[@jessiep6821]

Thank you, I just got back home from a week long trip. I didn't do any yoga during this week and my body really feels it. I found myself doomscrolling, and realizing I was avoiding being present because my physical body was in pain. I feel much better after doing this practice.

[@ozgeoa]

After the evening yoga sessions I sleep much more rested and wake up feeling refreshed. I've been doing for three days and I will keep going. Thank you so much Kassandra.

[@JuliaJulia-jm1iq]

#goodevening Kassandra and all nice people here! IT band stretch is a pure magic, I wish it could last forever

[@FullNesi]

I am in love with this challenge! I suffer a lot with my sleep and usually I’m not able to put myself to sleep easily and the last few days I’ve just noticed that I’m sleeping so much better and I really think that these videos are the reason for that, so thank you very much Kassandra 🤍✨

[@millydawson9361]

Thank you for these evening classes. I have noticed that they make a real difference in terms of my sleeping better/more soundly, which is seldom easy for me. I cannot tell you how grateful I am for your channel, your wonderful teaching, Kassandra.

[@abiwalker-spiers894]

You are the best kassandra!! ❤

[@anastasias.6642]

One of my favourite classes! Thank you ❤️ Much love from Ukraine!

[@alinakulek5425]

You are the best teacher! My family are in Ukraine right now...and you're helping so much to calm the mind and soul. Thank you❤

[@davep3099]

Thank you, I come back to the 30 day challenge often when I need an extra support to get back on track..so helpful like returning to an old friend 😊❤ namaste

[@mindmanvancouver]

This is one of the best evening yoga stretches on KZbin.

[@mindmanvancouver]

...and I should really do it more often.

[@mindmanvancouver]

Still enjoying this one in Jan 2025

[@iremaktay5439]

I wished this section would never end... 😢 Thank you Kassandra. Life is not easy recently, I feel better now

[@Schnookable]

I am a flower farmer and started getting back pain from overworking my muscles about 3 weeks ago. Your evening classes are really giving me some relaxation, relief and an activity to do. THANK YOU! Genius to offer night classes!

[@michelestandley9690]

#GoodEvening - “I’m feeling calm, relaxed and grounded” 🙏🏽. Perfect way to end my working day; thank you ❤️💫

[@tiffany-sheriwageman.3702]

All I can say my son and I love your classes!

[@ashleysnelgrove7735]

#goodevening, I feel calm relaxed and gounded. ❤

[@natashamayanderson8282]

#goodevening my aum had such a vibration. it always feels stronger when I've been stressed.

[@UncooperativeCat]

Just here to show my support. Day three of both challenges, keeping it up later tonight. #GoodEvening

[@yogawithkassandra]

Amazing!! Great job :)

[@pamelathomason7720]

These evening stretches are bliss!

[@evamarielarsen3797]

Thanks so much Kassandra, you’ve helped me so much! I never thought I’d be able to practice every day, but you have made it easy

[@AustinBenkei]

#GoodEvening. I was away from Yoga for few years and now I am slowly getting back. Thank you Kasandra for lovely evening class. I love your voice, pace, affirmation, and length of the practice. I will see you tomorrow.

[@amberfox3705]

#goodevening I have been have LOVING your classes!!! I can do these for the rest of my life.

[@Priyaagnihotri56]

SAME!!

[@hilarymartin1573]

#eveningyoga with Kassandra I am on day 3 doing both morning and evening yoga. I am so grateful - I am absolutely loving this THANK YOU

[@yogawithkassandra]

Great job, keep it up 🥳

[@kaycampbell3912]

This is my favorite one so far! So calming and just perfect for releasing tension at the end of the day!

[@secilzor3117]

Thanks much from Turkey! It is a difficult period for me to overcome. However I feel that I am healing in my body physically and mentally too, with the help of you, not only in the morning also at night.

[@emmareynaud3358]

Thank you for this challenge! I loved the Morning Yoga challenge from last year and I already enjoy so much this one! Today I feel so calm after the class

[@elenaetcharren1698]

me too

[@officiallankaithihase456]

Thank you Kassandra. Love you ❤❤❤

[@akeresey]

#goodevening New-ish to yoga and this works for me. My body is shaped differently and I wish I had someone to SEE me do it to modify or correct my poses. I will continue with you as I can tell you have a deep and real spiritual practice that shines thru. Many thanks!

[@christiantaylor1109]

still here a year after the 30 day morning challenge, thank you so much

[@elenaetcharren1698]

me too!!

[@annang7968]

“Calm, relax and grounded” just what I need ;) thank you Kass for these series. They complete me totally!

[@ScooterSunGlasses]

I am doing your videos randomly. I love how the session mantra always suits me ❤

[@mounarhb9288]

I enjoy your class sending you a lot of Love

[@haruaki17]

Hello from Mongolia 🇲🇳 #Goodevening “I feel calm, relaxed and grounded” Thank you so much. Today’s practice makes me so comfortable and relaxed 😌

[@louiseeleanoralisangco5794]

Good evening 🌺

[@vibhabedre4275]

this was so absolutely refreshing, LOVED IT ❤️❤️❤️

[@jacquelinenear9526]

#Good evening! Day3-This was so yummy! As I allowed silence into my practice, I suddenly realized the tension and stress on my hips during the IT band stretch. I used my ujjayi breath in those tight spaces and repeated the affirmation. It was very helpful during the stretch.

[@dagmarjeschin7486]

#goodevening from London. Love your classes, thank you so much.

[@karigil6133]

Loved this IT band stretch !

[@sherriwelch1167]

#goodevening thank you for leading this 30 day challenge. I’m loving it !

[@fernandolspptagr7463]

#GoodEvening Thank you so much. I feel great. Namaste.

[@VeryBlueMoon]

Kassandra, you are by far my favorite online yoga instructor. You are incredible at what you do. I love how this video starts with a great neck stretch which is where I so often hold onto stress. The rest of the poses are great too and get me ready for a restful night's sleep. Thanks for all you do!

[@catlady715]

These bedtime sequences are perfect for the end of the day when it's late and I'm too tired for full class #goodevening

[@CrystalKing1956]

I look forward to this every evening now. :)

[@chelly_belly11]

Cannot express how wired I was following hours of frustrating screentime. Fifteen minutes with you, and I no longer feel like a femmebot. You really are the most, Kassandra. 😌

[@ATouchOfTarot]

i love that its dark unlike other bedtime videos xo

[@deliamunoz5797]

Thank you so much beautiful Soul 🙏🏽🌺🙏🏽

[@KarissaThomas-sn1lx]

Thank you, good evening

[@MsBlackandwhites]

Hello Kassandra, thank you so much for all of your online classes. I have tried a few and loved them all. I have just subscribed to your 30 day evening challenge. I have only been doing this for a few days and I already have so much more energy! I’m an older yogi of 75 and hope to spend many more hours in your classes. Namaste. Anne

[@elenajones2078]

I really love your energy and teaching style ever since I started following in 2020. Can’t imagine doing yoga with anyone else now ❤

[@saritblack1669]

I have started re-doing this series as i have a torn calf muscle and have to take it easy but i still want to do some yoga. I find these stretches are perfect and can work around my injury.

[@thuyawishes8768]

Day 65/365 Yes, I do feel good I’m my body, perfect for a good night sleep, millions of thank yous Kassandra 🕊🤍🦚

[@HeatherMasterson-bp6pr]

My daughter and I love to do this every night night together, it's such a good bonding experience. Thank you for everything!🥰

[@KristinHuffman-my8is]

I’ve been doing yoga with you 1-3x a day. You’ve taught me so much. I feel like I know you, I see you everyday 😊Yoga has made such a positive difference in my life physically, mentally, and emotionally. I have you to thank for it. You have inspired me to teach yoga so I am now training for my own certificate. Thank you for helping me find my calling in life. Keep doing what you’re doing!

[@bussabongb.7137]

Good Evening from Bangkok ! I felt really better practicing this class when I got home from 3 km. walking in the park without stretching.

[@SandraTurner-g8t]

Thank you so much for this. You're the only online yoga teacher that I connect with. Bless!

[@Gapeachj2j]

Dec 22…feeling calm, relaxed, and grounded.🧘🏾‍♀️🕉️❣️

[@areejamr7582]

Day 3, I am still here. Feels good, finishes before I can even start to complain about the uneasiness of some of the moves. Thank you Kassandra!!

[@makeishathomas7370]

Good evening 🙏🏽

[@marthaledesma4695]

Thank you Kassandra ❤️. I really enjoy your classes.

[@cclarke5324]

Love the star curtains ✨

[@chocokat97]

This was a really good evening practice. I loved the creativity of the reclined pigeon pose but letting it fall to the side, I felt that one open up my hips

[@pammcollebrusco2065]

This evening affirmation is going to be used as my morning one!

[@tynkaemm]

You are magic Kassandra. THANK YOU SO MUCH ❤🙏🏼

[@samblake87]

Aaaaaaahhhh…this does make one feel relaxed. The body and mind is a little more limber. Doing these in the morning

[@caylarai1970]

Good evening and morning 😊 Thank you sooo much for ALL that you've done over the years and continue to do in creating such a safe, caring, and light-filled environment for us to continually grow in mind, body, and spirit. 🌷 I am completing these sessions in the more, after my gym workout, and they are amazing in stretching out my body and calming my aura.

[@miyakern8470]

What a wonderful yoga practice, Kassandra! See you on the mat🤗 Namaste🙏🌱🧘🏽‍♀️

[@annakuczkowska6817]

Looks like I am a bit late with that challenge, but here I am with day 3😁 thank you🙏

[@lisaannmill3551]

Maybe I should do this when I wake up anxious at 4 am and can't go back to sleep! Thank you!

[@blade-ig3ov]

I am currently quarantined with covid. I am continuing your challenges in the morning and evening and doing yoga through the day to meditate and keep my lungs strong with breathing. thank you for what you have given us here! I enjoy your teaching style.

[@josiec.garcia9567]

You are a good instructor for the morning and evening yoga classes.

[@andreafinch6286]

Started watching your Videos when I was living in Fairbanks, Alaska! Watched this one tonight at my new house in San Francisco! ❤

[@andressanjose2452]

I’ve done this so many times now and it is always nourishing and fresh! Thanks for sharing ❤

[@marygzgarden]

Thank you as a beginner this was easy . I totally felt relaxed . You are a great teacher

[@freebird7629]

Good evening and thank you so much for these evening classes. Peace.

[@kennethmontoya8997]

You are the best yoga instructor online u make it clear thanks kassandra see you tomorrow evening 😊

[@katrinpolit3674]

#GoodEvening Kassandra. Thank you for the lesson. I am so fulfilled and grounded after the session. It's interesting to come back to my body, after a long break in doing yoga. My body is actually my friend, my home, and my instrument. It is very meditative to concentrate on body, be grounded. Namaste🙏❤🕉

[@nancypradhan6837]

Kassandra thank you soooo much I cannot express in words but I feel connected to myself thanks to you❤❤❤❤

[@clairehan7535]

#GoodEvening Kassandra, thank you for the class. I was having insomnia after a tense exam and decided to do this. You're such a good teacher. Clear, concise and calm. Thank you for the lessons.

[@charlottevillain7520]

Such a soothing class which really helps making me feel calm and ready for sleep. Thank you Kassandra!

[@catharinanielsen6614]

Good evening Kassandra! Thank you too much for all you do in here. I really enjoy all your classes

[@ladonnatutt7851]

I’m getting back into yoga. Thank you for such relaxing videos.

[@deidrecoleman7299]

#goodevening I feel #calm #relaxed #grounded Thank you for the bedtime practice 😊

[@annaedoh513]

#goodevening Kassandra! Namaste! 🙏🏼

[@carolynpape6171]

Ive been doing your classes for well over a year....i love them. So much variety. Thank you.

[@estherthompson1080]

Good evening once again thank you so much Kasandra for leaving these videos up. ❤️

[@StarfishSaver]

I see you every morning and night. Sharing in your practices and hearing your words, affirmations and voice have provided me with the deisre and defication to practice every day for at least 10 minutes. You are a truly a gift.

[@sistercampbell]

Thank you Kassandra. I just want to say thank you. Every night I will come back to your evening yoga 🧘‍♀️ practice after my workout. And your Day 3 is the best. I just want to say thank you: I feel calm, relaxed and grounded!

[@ahiggins]

#GoodEvening - Loved the class this evening, I had no idea I could stretch my IT Bands like that. I feel better every day that goes by. Thank you Kassandra ❤️🇨🇦

[@nickimccullough424]

Day 3 is my favorite so far. Loved the leg stretches

[@nihaobonnshorts6421]

My favourite yoga guide on YT.Thank you!

[@nadiabernal480]

We are so blessed to have you in our lives Kassandra. Thank you so much for sharing these videos with us. God bless you.

[@tasteofhome2211]

#Good evening 🌇 this bedtime yoga was so calming. Thanks for the affirmation too. Sleep well. Namaste 🙏 and peace to you.

[@kennethmontoya8997]

Great teacher this practice very therapeutic thanks kassandra see you tomorrow evening thumbs up great job 😊

[@pamelashironaka7516]

I feel awesome after a busy day! Namaste!