15 min Sleep Yoga - Day #6 (YIN YOGA FOR SORE MUSCLES)

Enjoy a relaxing 15 minute yin yoga class to help you prepare for a great night's sleep.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 6 of the Evening Yoga Movement! Tonight I'm guiding you through a 15 minute evening yoga class with some of my all time favorite poses. In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility.
Tonight's affirmation: Deep within me is an infinite source of love
You should be ready for bed after this 15 min yin yoga evening stretch. We'll explore poses like deer, modified knee pile, thread the needle and wrist stretches. This sequence is suitable for all levels and will get into your hips, hamstrings, upper back and wrists.
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on KZbin! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #bedtimeyin #15minyoga

[@yogawithkassandra]

Welcome to day 6! Tonight we're doing a yummy yin practice. If you're tight and stiff you might want to grab some pillows, blankets or cushions. 💞 *If you're new and would like to start the challenge from DAY 1 go here👉 **bit.ly/bedtime30*

[@wandacorley7921]

#goodevening

[@gabriellabogdan4454]

#Goodevening6 🙏🏼🧡🌛🧘🏼‍♀️, and here we had snowing as well it was amazin look out from the balcony 🌨🌨🌨

[@kathyfetter8189]

#GoodEvening & good night

[@marianachung5005]

#goodevening. 🥰

[@C.R.MacDonald]

#GoodEvening #ThankYou 💛

[@catderbala]

I started doing this challenge with my mom over facetime so we have a way to connect with each other after a long day. I moved 2000 miles away from her recently and this series has been awesome for us ❤️

[@yogawithtovahfenske]

I love this💖💖💖

[@yoginimystic6942]

Wow this is so inspiring ♡♡

[@Dermatillomaniac]

That's so lovely!

[@RapidFireSC]

Love this!

[@mechthildnagel5508]

This is my favorite. Love the hand stretching

[@argellazinala3872]

Dear Kassandra, I have been doing yoga every day for a year! Today is my one-year anniversary of doing yoga with you and I thought I would share and thank you. Watching your videos for the past year has helped me become more flexible, control my breathing, and to think positively when I am stressed. Thank you for being you and always making new content during these times when people need to take a breath. 💕💕

[@yogawithkassandra]

That is so wonderful!!! Great commitment on your part, congratulations and thank you for practicing with me ❤

[@justme9818]

Congratulations on a year of yoga!

[@jennysmith7193]

Congratulations! Great job!

[@abdulkamara1225]

You just make me fall deeper in love with yoga everyday. Thank you

[@yogawithkassandra]

Best compliment ever!!

[@magdolnabone8640]

Thank you for putting the videos to youtube so early to allow people in Europe doing evening classes on the same day. And feels so good! Namaste 🥰🙏🏻 #goodevening

[@yogawithkassandra]

I tried to accommodate as many timezones as I could.. it's tough!!

[@amandao7720]

I adore the night yoga sessions. Thank you so much for these ❤️

[@yogawithkassandra]

Thanks for practicing with me!!

[@karenyorrick2086]

Love love these evening sessions thank you so much ❤

[@mijadreams3486]

helps me sleep so much

[@katybigham67]

@@yogawithkassandra good evening! Thanks for all you do support all of us yogis from home! Namaste!!!! Xoxo

[@joannafleek3635]

does anyone else have a pet sitting on their yoga mat while doing these bed time yoga sequences? I love the company and they must be feeling the chillin"

[@Madeleine-cy5tr]

haha my cat keeps on going on top, below, and through my legs as I am doing this challenge! it's so wholesome, you're right

[@lindapurves8395]

My two cats love this nightime ritual

[@norhymeorreason5865]

Tysm for saying to push your hips to the left/right in thread the needle pose. I've never been told that before and always wondered why I never felt anything in the pose!

[@michellemcgregor9511]

#Good Evening# I’m loving these 15 minute evening yin yoga stretches...THANK YOU Kassandra, you’ve made my daily, now evening yoga practices so much more enjoyable & divinely beneficial for my mental, emotional, physical, spiritual & energetic health & well-being. Deepest Gratitude & Love💜🙏🏽🧘🏽‍♂️☯️ Michelle Brighton UK

[@caterichards8977]

I loved tonight's affirmation. It's inspired me to be less judgmental lol.

[@DamianDrake]

Day 7 of the morning and evening 30-day challenge completed. I love the variations in each class, and your mellifluous voice is so soothing Kassandra. Thank you so much🙏🏻#GoodEvening

[@muiawat]

That toes stretch was ... sensational hahhaha thank u so much

[@mnchocobean]

#goodevening such a delightful night practice as it was these days since April. Thank u Kassandra! Namaste to all beautiful souls. Have a great night everyone!

[@terrysomers5492]

Just love these short 15 minute bedtime yoga practices!

[@marthamugnaio5400]

Wow, time flies when I‘m doing yoga „with you“. Thank you so much for your videos.

[@maggienicols-anothervoice671]

Good Evening. I’m loving these yin yoga evening sessions. Brilliant. Thank you.

[@sashaxela]

I so needed this. Rough day. Thank you.

[@fernandolspptagr7463]

#GoodEvening and have nice sleep. Namaste.

[@britttwyford-vaughan7829]

Loving all of these short and sweet evening sessions, find them so restorative. Thank you so much for doing this 😍 #goodevening

[@jacquelinenear9526]

#Good evening beautiful yogi souls! I look forward to your evening yoga stretches. 😁 My body and muscles were absolutely sore from previous workouts. After this yoga class, I felt so relaxed. 😌 Thanks again for such an amazing practice. 💖🙏🧘‍♀️

[@kwonsumi1740]

Deep within me is an infinite source of love.

[@bernadettemartinez5555]

#GOOD EVENING# Exactly what I needed tonight! Thank you! #NAMASTE# 🙏❤

[@karapw]

This is the first time in a long time that I haven't watched the clock during my practice. Amazing flow! #goodevening

[@grisellemontanez5369]

#goodevening I’m grateful that I can come back to these evening session to restore my body and reset my balance before bed. Namaste.

[@brentelwood7615]

This challenge is just what I needed. I do it just before sleeping #goodevening

[@kennethmontoya8997]

nice stretching thanks kassandra see you tomorrow evening thumbs up great job 👍

[@cherahsBroll]

I’ve been really looking forward to these each night!

[@little_brown_lady]

I enjoy these sessions so much, I wish the whole world would discover their benefits

[@michellehogarth]

I’m not a huge fan of yin, prefer the slow flows and stretch slow flows, but I am committed to this 30day programme so im in 🙌. I appreciate that we are holding each yin pose for a shorter time than typical yin 👍. So Thankyou for that, still a great calming stretch to end the day and reflect. Loving having a affirmation in any practice or mindful thoughts directed during yoga classes as something to dedicate and reflect on when minds wander. Also doing the 30day morning movement again as I’m sure many are. Xx equally wonderful. #goodevening

[@annaboda08]

Just wanted to write the same. I tried yin classes only once or twice, since i could not enjoy. Now a struggle too, not to fidget. Guess a good challenge for me, since i am restless otherwise too;) but enjoying the effects before sleep still. We can do this;)

[@catsnake5770]

@@annaboda08 i know this comment is old, but when I can't sit in a yin pose I find that means I've gone too far! if you can find your "edge" where you feel it a little but its not overbearing, you're able to relax into the pose and slowly go further! hope this helps

[@kathrynelyse778]

#goodevening is right!! Thank u for making this series of yin practices!!! I’m relatively new to yoga still - but I’ve been going strong 44 days in a row - as of today! I found your daily series abt a week and a half ago - as well as other yoga videos that I’ve found very useful and helpful! The love and light in my soul honors the love and light in you. #goodnight

[@TheSourceOfWit]

#GoodEvening This one was amazing. Something has been stuck tight in my right hip for days now and this just released it. Also, halfway through while repeating the affirmation I realized the infinite source of love also included love for myself. This was liberating!

[@haruaki17]

Hello from Mongolia 🇲🇳 #Goodevening “Deep within me is an infinity source of love” Thank you 🙏

[@Sunflower_that_loves_you]

I am having anxiety attack since half hour ... I hope u calm me down , plzz do 😭

[@oksanapk609]

How are you feeling now?

[@karen4739]

How do you feel now?

[@Sunflower_that_loves_you]

@@oksanapk609 thank you for asking :) I still had the restlessness ... after an hour , i slept And now i am fine :)

[@Sunflower_that_loves_you]

@@karen4739 I am feeling fine .... I still had the panic , I slept after that ... 🙂

[@stellagimarangan1591]

thank you Kassandra for making this yoga session for free.thats why i accept your 30 nights yoga challenge. all the best 😊 #GoodNight

[@denisesorensen5591]

Wow--this one stretched parts I didn't realize I had. Thank you for the great stretches and wonderful affirmation! #goodevening

[@leekahyen]

I started to do this 2 years ago, i wish to have version 2 of bedtime yoga. I really enjoying because i feel relax and calm. Thank you

[@hujin4378]

Love love love the hand and fingers stretches. Very relaxed after practicing with Kassandra 🌹

[@dawngranado4127]

First of all, I love your yoga classes; I checked others, and just didn't do it for me. I am also so very grateful for your short flows (10-15 mins); they helped me stay with my practice which I had just begun more seriously year before Covid hit and everything shut down. Although I progressed to including longer classes, I love the shorter ones for days I am short on time and for after other workouts. Also my senior cat, Socrates, loves to lay down next to me every time I do yoga. Thank you Kassandra! Love and light to you! 💖🧘‍♀️

[@selenasanchez5071]

today was my first time in a very long time doing yin yoga. I never really practiced it with a good intent other than stretching out my body. today felt a bit different towards the end of the night. I feel uncertain if I am doing it right but with time and faith I'll get the hang of it. thank you Kassandra for helping me everyday!

[@cyborgslash4294]

#GoodEvening This stretch really feels good especially for my hamstring muscles and my lower back. Thank you, Kassandra. See you tomorrow evening. Namaste.

[@salliewysocki5780]

#goodevening...I have been following you since February at the insistence of my daughter and granddaughter..They were worried about me...I was in a really stressful situation and I was looking and feeling pretty bad..on February first I started doing the morning challenge...Within a few days I started noticing a slight difference.. As I continued with your practices I started to really have a change in myself...Anxiety started to lessen.. I was able to sleep better and feel better ..They saw me a few weeks later and noticed the change in me.. I can now face daily challenges without falling apart...I still get anxious but now It doesn't stay with me very long...And they don't occur very often...Thank you so much for being here,,,You are an angel...Namaste...

[@barbarahelml2039]

I love your magic curtain!❤ And I enjoy the calming down with you in the evening. Thank you so much!

[@lisat5343]

Thanks so much - I joined late but I am loving this - getting back to my yogi roots. #goodevening - also loving the morning series. Thank you so much! Namaste - May all beings be happy and free”

[@sanciadavidson8263]

I do this one over, and over, and over... Love it 😊 The Evening Yoga Challenge ☺️

[@kikkaveloz5940]

I found this challenge late, but was very lucky to find it at all. Thank you- fantastic. Every single day of it! 🙏🏿

[@jocelynebourgeois995]

#goodevening!! Thank you Kassandra. The thirty day yoga challenge is a beautiful gift.

[@lindatrimble6610]

Good evening Kassandra, Day 6 completed, thank you so much, Namaste 🙏🏼❤️

[@lenyang]

#GoodEvening I have been hiking and cycling. These yin yoga classes are perfect in stretching my tight muscles and preparing mind, body and spirit for rest. The morning yoga is great, too.

[@melindanoland9182]

Thank you for this challenge. I am newer to yoga but am enjoying and appreciating your instructions.

[@barbaraleasilva476]

Wonderful bedtime class I feel totally relaxed thank you Kassandra

[@noragurley9975]

I am loving your evening yin yoga classes. Thank you!

[@yolieramirez3453]

Tonight's yin yoga was perfect for my body!! YOLANDA from NYC 🧘‍♀️🙏❤

[@71birdie]

#Goodevening Thank you for creating this and other 30 day yoga challenges. I am a massage therapist and believe in yoga and stretching. I intend to be a do as I say massage therapist! In the past, I have had difficulty sticking with yoga as I get bored easily. I am so happy that I have done this challenge for 6 days. I look forward doing the videos. I waited until after 10 pm to start the video and completed it! I already feel better just within 6 days of yoga. Thank you!

[@nickimccullough424]

After every night time yoga, I keep saying this is my favorite yoga session. Each night yoga keeps getting better and better. #Goodnight

[@joanfoster2490]

#GoodEvening. Many thanks, Kassandra. You are awesome. I’m a huge fan of your yin yoga sessions. Absolute magic for the body, mind and spirit. Looking forward to day 7.

[@gracebyrnes]

#goodevening this was wonderful! sending loving, healing vibes to all you lovely yogis!

[@sharonharvey9968]

GoodEvening Another wonderful yin yoga closure for the day!

[@kavitamathai1341]

Thank you so much. It has been a while since I practiced regularly. I have hope now that this challenge will take me back to the mat. I can't thank you enough.

[@mindmanvancouver]

#goodevening Finding the evening yin classes SO beneficial.

[@anhtuto339]

I woke up at 8am this morning , 2 hours earlier than usual. Thank you so much! I will do it to the end :)

[@selina0ballerina]

Namaste Kassandra. Thank you for these and the bedtime affirmations and the morning yoga (10 mins). So much love to you. From Victoria, BC

[@naomiloismendoza8551]

#Goodevening Kassandra and yogis! I’m just new to yoga and I’ve been enjoying the past week with no aching muscles. I always feel tight having to carry around my 15kg baby and your videos helped me overcome them. Thank you for bringing these videos to us. 💚

[@Skumitomum]

Thank you again from my whole being (except maybe not so much from my toes-intense!!). Namaste 🙏 my inspiration!

[@annesutherland6448]

#good evening. Thank you for your great generosity and spreading peace and kindness

[@debbielee2621]

I love doing yoga at night! Helps to wind down from a busy day. #goodevening

[@kikkaveloz5940]

I came to this challenge much later but was very lucky to find it at all. Thank you- fantastic. Every single day of it! 🙏🏿

[@katrinacalice6484]

#Good evening, thank you Kassandra for these excellent morning and evening challenges, I am greatly enjoying both very much. Peace your way.

[@jodeenwink7215]

Good Evening, Kassandra. Thank you!

[@romyzheng6255]

Thank you so much! following your morning and evening yoga practice helped so much with my physical and mental health.

[@whitneyaltenbern7822]

good evening. thank you for doing half shoelace and deer! I had forgotten about those, and also the thumb stretch was new for me, so I appreciate you sharing that... appreciating you and always enjoying your videos and vibe. Thank you!

[@yolieramirez3453]

#GoodEvening...Yin Yoga is my absolute favorite...Thank you....Yolanda from NYC 🧘‍♀️🙏❤

[@sehunniesthet3339]

I love your yoga lessons .. I think I found the alignment with you and your practice every time I practice with you 🥰😘

[@emranao]

good evening!! (can't believe i'm enjoying this so far for 6 days. means i just found the thing i needed.)

[@kiwingster01]

hello Kassandra , greeting from Hong Kong. I really like the evening yoga, the duration is just perfect and the affirmation along with each yoga session refresh my mind. I sleep better after the yoga. big thank you 😊🙏

[@hadleyhendrix]

Kassandra! Thank you for your videos. I have been watching them for some months now. I was wondering if you could do a series on posture - how to improve it & how to make your back less sore?

[@LauraSheen]

I've never been a yoga person... but doing the 30 day challenge and loving it so far :) it's really helping me relax and get in a better frame of mind before bed. Thank you and namaste #goodevening

[@user-kb6cm5yy1d]

Good evening - nourishing and relaxing!

[@gladysrolon9439]

#GoodEvening Namaste🙏🧘🏻 Thank you sooooo much Kassandra for this bedtime yoga practice.😘🙌

[@ximenabriceno453]

#Goodevening !!!... I love my morning and evening yoga ... thank you Kassandra 🥰💕

[@elainedougovito1827]

#good evening.I’m a day behind and am loving these classes. so good to do before bedtime. Hand and thumb exercises were the best . Thanks

[@kathrynbartee7303]

Love the yin practice. A very relaxing #Good Evening stretch. Thank you 🙏🏻

[@Artspeaketh]

#Goodevening I have an infinite source of love within me. I feel it radiate to everyone I interact with. Thankyou Kassandra.

[@NeeNHassan]

Good Evening from day 6 .. Namaste 🙏🏻

[@r.parasuram5394]

Superbly relaxing once again

[@jeyjeyel5024]

#GoodEvening, yogis. Thanks for another night of awesome yoga practice, kassandra. It really is a yumm, I love it. 😊

[@dana2k7]

Thank you so much for another great evening. I’m ready for bed now. #GoodEvening Xx

[@Lena-rp9rz]

#GoodEvening. Tonight was almost too tough for my painritten joints but I did the poses as much as I could. Not giving up. It's a great challenge! Namaste 😊🙏

[@idewater]

had some intense windsurfing today. this really did a good job for my body Thanks

[@croweberry]

Yin yoga is a balm for body and soul. Thank you! #goodevening

[@kennethmontoya8997]

sure help my sore muscles thanks kassandra see you tomorrow evening 😊

[@aprilmcnair4270]

Love your channel Kassandra ...busy catching up with this challenge! Peace ✌️ and love 💗 from Edinburgh Scotland...namaste 🙏

[@ann9085]

#goodevening. After having a not so great moment with my 16 year old son earlier this evening, this movement really help to calm me.before going to bed.

[@lanastar1]

#GoodEvening Day 6. Long day. This was needed. Sweet dreams.💕🌜

[@MISFITNXC]

Yin! I love yin! I have seriously fell hard for yin since your blog, and now videos. I may have my own music to relax to while holding..lol. I've never found "relaxing music" relaxing, but that's weird me who can fall asleep to metalcore..lol. this was soooo good love deer pose! I've started getting one of my bandmates into yoga as well 🙂 gotta spread the love!🤘❤️

[@maryheathermcmunn3799]

#good evening🙋‍♀️challenging yet worth it !!! Thank you Kassandra🧘‍♂️🙏🏽

[@yolieramirez3453]

Day 6 #GoodEvening Great yin yog session.. Thank you! Yolanda from NYC🧘‍♀️🙏❤

[@StephensonEquestrianConnection]

#GoodEvening checking in, one day behind of course, lol. What a great class tonight for a horseback rider! I had a stubborn colt I worked for 2 hrs today, felt that in my back, but that thread the needle felt so good!! As a rider my posterior chain and hamstrings are super loose from riding, but my hips, glutes and back, a lot tighter, so what a great class to get into all those areas!!! Loosing my hips up with all the yoga has really helped my riding, along with all the anatomy knowledge that comes from practicing yoga!! So Thank you so much Kassandra!!❤❤🐴🐴

[@polwoodward3510]

Good Evening - loving the evening yoga - thank you! XX

[@hado5015]

These videos now become my night ritual! Thanks Kassandra! #goodevening

[@moniquemoreno2724]

Good evening!!! The practice was amazing and I love it. Was super relaxing thank you for the amazing practice