15 Min Full Body Workout 💪 Home Routine with Dumbbells

[@kawaii_gallery]

OK, so how many people HATED workouts but now love them becoz of Chloe?

[@manjushapuli7974]

Me

[@sharimoore9210]

🙋‍♀️ I had no motivation before but now I enjoy waking up at 6am every morning to do Chloe Ting workouts especially after losing lbs. Thanks to Chloe and her free workouts, I'll be looking HOTT this festive season 😊

[@sindhujit]

It's me🙋🙋 Previously I hated workout but now I just love it😌😌💕 and I decided to lose my weight during this lockdown and I've also lost some weight 😁😁 THANKS TO CHLOE ☺️😁

[@adizaissaka5340]

Me

[@athdboraa]

i even can't do crunches before, but now i can do the whole workout videos without pause or skip the exercises 😂

[@physicalfitnessstimulus3893]

“Don’t work out because you hate your body - work out because you love it.”- Author Unknown

[@leonp6603]

Don't workout for others to see --- workout for yourself's satisfaction and for yourself to see -- Another unknown author ;)

[@makailiroberts1193]

Easier said than done tbh, most people think they can fix insecurities by saying "Don't be insecure". I used to be very insecure but Chloe has helped me love myself and appreciate what I can do + the workout is enjoyable and fun. The results are now just a side benefit to my mental health. Just knowing I can finish a 10-25 minute HIIT almost every day makes me feel great!

[@maybeXaviernow]

I think Chloe said something similar. She said: “you can’t workout without loving yourself first.”

[@sunangelos]

pro tip: drink your tears if you’re dehydrated during the workout, you’ll feel better afterwards

[@ChloeTing]

lol

[@sandramichael5067]

Stay hydrated kids

[@reddy_swathi]

tank u mam

[@diisofly]

yikes sophia thank mam

[@xinxia-4745]

make things spicy and add your sweat to make a cocktail

[@sophiehp3906]

As an amateur that avoids cardio (kidding), but loves dumbbells workout, this is by far, my favorite routine ever! It's wonderful to feed the full effort after the routine, but not the tiring mood, you know, when you end smashed. I'm really thinking about taking this as a daily starter. Loved it!

[@rupinjeremiah9589]

Hi! What weights did you use? Is this lesson for men as well? I am a man and started this but it was brutal! I used 1 lb weights but didn't even last 7 minutes in the lesson as my arms just gave up.😟 i am really amazed at how strong and muscular the women are here!

[@vanguardiakatrinaalexisl.355]

is it just me? who watches first the workout before even doing it? 😂

[@boori303]

I do the same!!!

[@beyondmusings5700]

Me too!

[@nenengacaptain]

We watch to see if we can do it. Haha

[@hb3549]

Thats exactly what I’m doing rn lool

[@sabrinanoguerabeltran4263]

@@hb3549 same lmao

[@squid5559]

I don't own dumbells will the weight of existential dread work as an alternative?

[@addydever5529]

If you have water bottles,use those. You should also fill them with water!

[@itachism9969]

Ah, should've known it was you

[@ChloeTing]

very nice

[@happyness5673]

Maybe use your responsibilities

[@diisofly]

very nice squid!

[@さっ-q9b]

Ok but hear me out, uncoordinated Chloe is the cutest

[@therealsassyama682]

trueeee sam :D

[@さっ-q9b]

@@therealsassyama682 ama 💖💖

[@notcoookeh8646]

FACTS

[@さっ-q9b]

@@notcoookeh8646

[@sbonelocele3711]

Day 19 of the 2021 Get Fit Challenge! Sweating buckets... Less out of breath then I was when I started, I can actually do the exercises without dying...Confidence and mood is at an all time high. We can do this yall!!😜

[@sowmiyadhanapal5846]

Doing weight exercise is enough to loss weights please anyone suggest me I have lost 8 kg so far now my weight loss is sloww 76 I need to lose more having pcod problem 😢

[@SARA_SM88]

I have been doing Chloe's different workouts for a year now. My chronic back pain of 6 years is gone completely. I feel better in shape and strength.

[@さっ-q9b]

I’ve been waiting!! I love weighted workouts

[@ChloeTing]

yasss

[@harmonypilobello3485]

I LOVED this. I’ve been following you for a while and this was the first time I wasn’t internally screaming “WHY CHLOE?!”. It’s a sign I’m getting stronger from all your programs!

[@nataleebfitness]

SO MUCH LOVE FROM THE UK❤️❤️❤️ I hope we can collaborate one day😩🤍🤍🤍🤍

[@ДашаРоманюк-й8к]

Ты из Украины?🥺

[@nataleebfitness]

@큐브 소CubeCow tysm xxx

[@magentaghost93]

Love the full body workout! Your workouts are easy when I’m in a pinch for time !! ❤️❤️❤️! But shouldn’t you be focusing on just shoulders rather than squats with it? The more you have tension the more muscle you build. This way you are giving your should caps a rest when you’re squatting. Just my opinion though!

[@alinak5192]

@@ДашаРоманюк-й8к тогда бы она написала UA, UK - United Kingdom, Британия)

[@FranOrtiz]

Que no me entere yo que ese cuerpo pasa hambre

[@saadhubi]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@okyanusaltinbulak]

What are you guys' favorite achievements from doing Chloe's workouts? I'll never forget the day that I could FINALLY do up & down planks and turned them into up & down JACKS so easily... Like I still can't believe myself

[@rox4228]

At the beginning I wasn't able to do jumping jacks for more than 30 seconds or up and down plank for one time lol

[@okyanusaltinbulak]

@@rox4228 wow I'm so happy for you!!

[@marijamalinova5819]

Words cannot describe how proud I am of you Chloe. For all your career, you’ve worked harder than most people I know. Your humility, grace and overall badassness never goes unnoticed.

[@ellie_kempe]

Year 2020 and Chloe’s workouts both kicked my ass this year in VERY different ways💪🏻🔥

[@jennstns9]

I did this this morning in place of the “do this everyday to lose weight” video from the 2019 2-week shred (day 8). I LOVE this workout video. I have been saving my absolute favorite videos from Chloe into on folder so that I can do all my favorites and create my own kind of schedule with them all. Thank you, Chloe!!

[@cherryblossom1835]

Would love to know your schedule ❤️

[@thedove7398]

loved the last one, done twice....it's been 15 days m down by 2kgs.....thank u chloeeeeeeee

[@annaskritzovali2530]

Normal people during Christmas period: Let's enjoy Christmas cakes, ginger cookies etc.😅 Chloe's Community: Let's smash this workout 😝

[@user-us6ce7me8k]

I think she also has cheat days at Christmastime 😋

[@annaskritzovali2530]

@@user-us6ce7me8k yeah I can imagine that. We all need to take a break sometimes and treat ourselves😄

[@fidaahsherin2924]

That’s our chloe 🤣😆

[@user-us6ce7me8k]

@@annaskritzovali2530 We sure do especially around the holidays 😋

[@katsnik9313]

Fleeeexxx

[@summer-bn9zk]

I want to eat some cookies and ice crea- Never mind, Chloe sent a sign.

[@summer-bn9zk]

@Song Yoon Min The one who's in my profile picture? No. It's Yang Yang, a chinese actor. But I do love Lee Jong Suk hehe.

[@minfires7572]

@@summer-bn9zk awwwww i luv yang yang

[@taylorbest7413]

this comment had 111 likes when I saw it so its def a sign because I always see 111

[@candiigurl7893]

I started watching Chloe last year over the spring/summer. Seeing her growth during 2020 has been a blast! I'm so happy she's reached the success she aimed for and then some. Congrats, Chloe! 👌💪✨

[@Hisoka_x_ilumi]

Am I the only one who goes after every workout to the mirror and expects to look 10 kg skinnier😝

[@birinthareshimaa3446]

I mean who isn't rite

[@emogoesboom]

that's totally me lol!

[@rishitamore1658]

me toooo

[@FS-gm2le]

Omg you’re me😂😂

[@catherineebunilo4915]

You’re not 😅

[@binnapaul2126]

Love your content soooo much Chloe. I started working out during this lockdown only because of you. You're my inspiration to keep going. Would love it if you could make a video on exercises that can done for someone who has to sit all day because of work from home. Sending loads of love.

[@marijamalinova5819]

Chloe, You gave me strength, hope and thanks to you I'm here today. You taught us that life is a magical journey, full of love, happiness, friends, family and kindness. ❤️

[@JackEL]

YOU ARE AWESOME! Thanks so much for including "Get This Right" in this!

[@RaveGadis]

Get this right 👏👏👏

[@literallyfeli]

I’m currently on day 22 of the 22 get toned challenged and I’m dying!! 🥲 but also feels so good to come this far and also be mostly able to do the workouts as I was kind of a bag of potatoes before starting this. 😅

[@user-yx3mx3xr6n]

I first did this workout 2 days ago and my body still feels sore, but I'll still be doing it twice a week 😌

[@ritikabhattacharya7467]

It'll be great if you can also mention which muscles we're targeting in what exercise so that we can use that muscle isolation. Been following your videos since forever! It's helping me stay in shape so thank you!

[@siu703]

yah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@skyloftiansbeware]

I love your workouts and had such a good time during the summer doing them! However I've been feeling weak because of autoimmune disease and almost pass out from your morning routine now. Could you make a workout for chronic fatigue?

[@graciesingleton2318]

I just want to say thank you for this! I love this movember challenge! I feel great about myself and everyone around me has seen a change in my happiness levels! So thank you thank you thank you Chloe for everything!! Keep doing what your doing, you are amazing!!

[@diisofly]

okay so i finished watching the full video and damnnn i cannot wait to try this and probably suffer for 16 mins lmao. thank you for always challenging us in 2020 we love a weighed workout like this!!!

[@taranjyotkaur9145]

Chloe💜 I sincerely want to thank you for everything Not just for uploading free workouts, also for being my motivation,my inspiration 💜 I have been watching you for past year and a half at this time point, And I m very grateful to you I m only 15 and you have changed my mindset from a sick anorexic to a whole new person. I have started to move my body for happiness and just 20 minutes of any physical activity brings me happiness Food is joy and fuel to me now I want to thank-you for who you are I would have never achieved this without you Thankyou sooo muchh Sending lots of hugs from India❤

[@mckenziehine6257]

I absolutely LOVE weighted workouts like these. Thank you Chloe!!

[@NanJaemin_]

Day 1 : Done (quite easy because I just have 1kg dumbells, will buy 2 or 2,4kg dumbells when I get used to this exercise) 😊 fell much easy than have to jump 😅 Thanks Chloe Day 2 : Done Day 3 : done

[@diisofly]

the fit is everything chloe!!! love the color too

[@ChloeTing]

ty!

[@peteraspres5927]

chloe you are such a role model i may be a child now but when i grow up i wanna be just as fit capable and caring as you i know you wont see this but i just want you to know that you are the most amazing person and i can see how much this means to you

[@mylifeaesthetic6166]

Everyone: tired after doing cloe ting's workouts Me: in my bed thinking " my body is really bad?, i can do it maybe next week"

[@nconstance]

Can't wait to this one Chloe! In october i started doinig your workouts every single day, made a playlist with my faves & then i chose one every day (or 2😏) I really felt getting stronger and started to see changes. But then i got the corona virus :( It has been a horrible week, but today i finally felt better & tomorrow i am allowed to go outside again after 12 long days🙂!!! Corona really made me so week. Lost a lot of weight and my energy level is so low (i slept the whole time ,even sitting in my bed was to much for me). I am so proud to say that i just finished a quick 10 min full body workout from you, i can't wait to become my old self & even stronger🔥

[@nconstance]

Wow i made so many mistakes writing this ^^ sorry hahaha, just really tired right now haha

[@gabrielapmg]

Ready for today 💪🏻 Chloe’s workouts have been helping me a lot, love from Brazil ❤️

[@vickyabiodun]

Chloe changed my life, I dropped the weight, started my own challenge, consistent on my fitness journey. I will forever be grateful. What has Chloe done for you

[@diisofly]

cheers to chloe and adrian for being the dream team 🥂

[@happyness5673]

Our dream team forever!~

[@diisofly]

@@happyness5673 yas

[@sathibasak7399]

Missed yesterday's session due to fever but I'm back today!! The fact that I decided to show up even I'm still not feeling fully right is making me feel soo proud of myself!

[@abigailiduri9985]

Me:regretting my cheat meal Chloe:'to the rescue'

[@ania1103]

I know this is a joke, but don't beat yourself up over eating something "unhealthy". Enjoy it! It's okay to treat yourself❤

[@abigailiduri9985]

@@ania1103 yeah I won't thanks for the reminder it made me feel better

[@monokumaishigh5503]

This is me everyday omg-

[@PuppyGirl593]

Pls make more workouts with dumbbells, your type of workout is so fun, & I don’t feel the need to ever let go of my weights no matter how tired I am, keep up the great work!!

[@rupinjeremiah9589]

Hi! What weights did you use? Is this lesson for men as well? I am a man and started this but it was brutal! I used 1 lb weights but didn't even last 7 minutes in the lesson as my arms just gave up.😟 i am really amazed at how strong and muscular the women are here!

[@NotEvenDante]

You know she legit when she already has 30k and it hasn’t even been an hour👑

[@ig6228]

Cuz of covid and covid, it is getting more and more to stay home. Always staying inside without outside activities make me blue, but if I try to do exercise at home every day, I could be energetic and motivate my daily life in spite of this horrible situation. Thx Chloe. Be healthy and happy!

[@mitchy224]

Who else gets excited every time chloe drops a video 🖐️

[@kassisawatzky9201]

Chloe makes working out way better than what it is. I used to hate working out but then now it's somewhat easier because of Chloe. anyone else feels like that or is that just me?

[@alminabalakariniz3283]

Thanks to you, I've lost weight! Thank you, thank you! I love you chloe ting💕

[@KatyvanHemfitness]

Well done that’s amazing! 👏🏽

[@gabriellamunoz3634]

i LOVE this dumbelll one! I've been so curious about adding weights to my workouts but wasn't sure how. Would LOVE if there more dumbell/weighted workouts - maybe even a whole challenge. that would be so helpful!!

[@catesc9367]

Thank you for keeping me fit dear Chloe!💗

[@TheLovelyRarity]

thank you so much! i love working with weights since it helps my balance and form. quarentine and no gym classes mean i have to take initiative to workout from home (which is small and full of distractions) so i LOVE the short all over workouts, i can at least force my brain to pay attention for 15 minutes :P your stuff is so awesome esp now, thank you!

[@Berry32]

[@tashanapink7688]

Squat press Lateral raises Lunge curls Row to extension Upright row Lateral lunges Lateral tap rear delt fly Push up rows Plank drag Knee to squat Plank one arm raise Side plank dip Crunch w/dumbbells Staggered deadlifts Single leg bicep curl Standing crunches

[@mansisharma12348]

Discord gang ✌️✌️✌️❤️and now literally I've started enjoying the workouts 🥳🥳🥳finally

[@ChloeTing]

[@hannah1234xo]

I loved this workout! I wasn't able to do the plank workouts as I am only a beginner but I broke a real sweat and I NEVER SWEAT! It was so good. I will do this everyday and see if I lose any weight: Saturday 3rd June 2023 - 87.6KG Sunday 4th June 2023 - 86.9KG

[@diisofly]

THUMBS UP if you supported chloe on her stream yesterday on the Game Theory, donated to St Jude or both 💖

[@ChloeTing]

aww thanks dii!

[@diisofly]

@@ChloeTing ofc

[@jichuiellas35]

Chloe eeeee please a comment ,on this comenntttt.Chloeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee ❤💙💚💛💜💓💕💖💝💞💟❤💙💚💕💖💝💞💟

[@xa-xii4865]

@@ChloeTing Ψ༼ຈل͜ຈ༽Ψ HARDER, BETTER, FASTER DONGER Ψ༼ຈل͜ຈ༽Ψ

[@vickyabiodun]

I can't wait to start this challenge h review it later. I've been working out with Chloe for 5 months now and I've lost so much weight. She's so inspiring that I've decided to start my KZbin channel to share informations has helped me and how to keep the weight off. Thank you so much Chloe

[@jadeyy4459]

If you don’t have weights Use your mates It’ll still be great It is now their fate

[@gwen5439]

10/10 poem

[@xinxia-4745]

pls mam dont use me as a weight

[@ChloeTing]

:D

[@reddy_swathi]

mam poem amaze

[@sunangelos]

mam pls no i don’t wanna fly

[@rachele7137]

Let's take a second to appreciate all the things this girl do because she's doing this whole thing for free, so if anyone of you has something bad to say take it for yourself cause she's doing nothing wrong, she's helping tons of people so think before judging. 🤍

[@sinemkirk9983]

i honestly find this easier than hiit workouts bc its slower and gives me less headaches

[@dalia2122]

Tried this yesterday. Even though I could not finish all of the exercises, this was SO good!

[@LiftandBloom]

Ok, time to get my lazy butt off the couch. Who is with me?😅

[@jhonjairodelgado992]

LORIANA FLT JHON JAIRO

[@jhonjairodelgado992]

LORIANA FLT JHON JAIRO

[@milichichi1399]

Hi chloe i am doing your workout since last month it's the 10 mins abs workout it's 10mins and i dance for almost 1 hour everydy and I'm looking forward to my results in this coming months 🥰 i love you Chloe Ting keep safe always

[@SatGavFitness]

Chole every littleTING is gonna be alright 👍 ~ Bob Marley

[@diisofly]

oufff the pushup rows...will do my best on that one i still can't get it right but eventually u do it so well chloe!!

[@ChloeTing]

yess you can do it!

[@diisofly]

thanks chloe! yas she really is tho

[@anushkapharande5160]

Use this as:- “I am 18 years below“ button:)

[@flop3923]

I am friggin 13 lol

[@eepydane]

Hhahhahaa I am not 18-

[@fatimarodriguez7754]

I am 18 years hahaha

[@alyazya5627]

I'm 12

[@alexaadrien6932]

I'm 11 hehehe

[@kirstenhaigler2765]

Me and my husband love your videos Chloe! Thank you for everything you do for so many people! Also, my husband keeps asking if/when there will be a slim head challenge. His head is pretty large

[@ivetafledzinskyte4343]

wish me luck! I’m doing summer shred and I’m on day 5 so far I am enjoying it💪💙🤍❄️

[@nukesakuji]

Needed something to get back to working out because I literally had a whole semester of not doing anything but homework and internship so... Thou has blessed me with a full-body workout 🙏

[@sarahkhan4001]

I really love this workout! Too bad it was only once in the 2021 weighted program, but I hope to see it in future (hopefully weighted) programs!

[@mia_paris]

I can definitely provide weighted programs! Whatever your interested in, let me know!

[@pramitajana297]

Hey Chloe, I've been doing your workouts since March and I'm getting positive results. Previously had a thought that it would not be successfully done but I was wrong. You're the best fitness influencer. Please make a video how to lift chest naturally!🥺 Loads of love ♥️

[@gwen5439]

do you eat the dambals at the end?

[@diisofly]

hi kwen bb

[@ChloeTing]

mmm

[@trylynnstraatmann-thames1385]

im not doing a diet. But im doing 6 small meals each day and watching Chloe because shes fire! awesome fitness coach!

[@sylvie_b920]

The only KZbin channel whose adds I don’t skip 😂😭😭

[@ClarkHuang]

Showing love as a competitive powerlifter, tried out some of Chloe’s workouts and they’re no joke 😞

[@meghnalekshman4137]

I'm early. I'm going to take this as a sign to do this workout right now. Wish me luck!

[@amalabdulla2886]

Best of luck! you can do it

[@ChloeTing]

yas

[@jichuiellas35]

😊😊😊😊😊😊😊😊😊😊

[@Thatgirlnee]

I enjoyed this workout. Please do more weighted full-body workouts. Thank you.

[@elaegi4913]

Hey Can you make a workout routine for teenagers? please 🥺💖 PS: I love your videos

[@KhaleesioftheGreatGrassSea]

Greetings from Ukraine! Thank you so much for your workouts. It keeps me fit during the pandemic. And the most terrific it`s for free. WOW. I combine yours and Caroline Girvan`s workouts and it`s doing me well. I`ve got some problems with my spinal, so special thanks for low impact exercises. Keep going and good luck!!!

[@luciddreamsstudio9175]

I lost 3 kg from your workouts and i feel way better about myself, thank uuu so so much ❤️

[@ms.potatoliz]

How long did you took to lose it

[@pinky6069]

done ✅ this was my first workout of 2021 great start to my new year 😊

[@spacedustlady]

chloe's balance: kalm chloe's coordination: P A N I K

[@sharimoore9210]

Thanks so much Chloe for these amazing FREE workouts. They are literally saving my life. ❤

[@spatikastar6071]

Plank exists: People: let's ignore this and do different versions

[@marijamalinova5819]

Dear @chloeting, .Thank you for; Making me smile, Keeping me on going, Giving me strength, Motivating me, Inspiring me, Teaching me things, Giving me confidence, Encouraging me to chase my dreams, Making me proud, But above all; THANK YOU for being the amazing person you are . Love you. ❤️

[@Caffeinatedsoul00]

Me doing this with water bottle During plank drag: My water bottle: okay byeeee Me: no no no stop "THUD"

[@AasthaHingar]

Max relate

[@CristianGarcia-xs6qk]

So much love from Central America I am a 16 year boy and I do your workouts every day thank you so much ❤️

[@kawaii_gallery]

For the first time in my life, i am thankful for ads.

[@Bobbieness]

ngl since i've finally completed this video as part of movember i freaking LOVE it. thank you, chloe!!!!

[@alyazya5627]

I wasn't tired until i reached 6:25. Probably because i'm 12 and i was using a 4 kg dumbbell for this whole video (They're not very heavy for me but i seriously need to do more pushups. It the only thing i can't do correctly)

[@kncdknc]

You have no idea how grateful i am to have find your videos this year Chloe. They changed my life for better! 100 times thank you! whishing you a wonderful Christmas and a crazy good 2021! Much love xxx

[@isasantos8577]

Chloe: you can do it! Me, dead on the floor: yeah, totally

[@rocker7yuna]

Thank you Chloe!!! I definitely need more videos with dumbbells, I prefer them over cardio ones and you don't have that many for full body so thank you for this!!

[@laniecheung902]

Same here😀 totally love this workout. Just tried it for the first time today.

[@maithileegarg5766]

Chloe: posts a workout video Me: watching it on bed eating crazy snacks

[@manikakumar3285]

I love how she motivates us after every exercise!! I love her❤️

[@CeceFamily]

Chloe Ting always makes her workout look so effortless when you actually do it its hell lol

[@saminaaftab8258]

after a month I've FINALLYYYYY started to enjoy workouts THANKS TO CHLOE TING +I've also gained confidence Thank you soo much chloe 💜

[@therealsassyama682]

me: waiting all day for chloe to release her new video also me: naps and forgets completely about the release *hello chloe* lol plz no hate tank mam

[@sunangelos]

we stan naps

[@keziajiao9306]

I'm so happy you give full body workout for 15mins. Thanks a lot