15 Min Full Body Workout to GET FIT | 2021 Get Fit Challenge

[@truthmatters5170]

Let’s just appreciate the fact that Chloe’s programs are totally free, accessible and helped so many people around the world 💖

[@mdoublehb9588]

Animal products and cooked food are toxic and deadly.

[@johenmasi]

Free doesn't mean good

[@asmrsoftlyreading2864]

Im engaged my core in that name 😁

[@amsyj]

@@mdoublehb9588 and delicious

[@hellihello2333]

This gets appreciated under every single video lmao

[@Ghost-eq8nv]

If anyone needs motivation: When I started doing Chloe's workouts in November 2020, I weighed 190 pounds. I've been doing these programs for eight months and I now weigh 140 pounds. I feel a lot happier, more positive, energetic, and confident. Not only do I like the way I look better but my body feels a lot stronger and I feel more able to do things. So don't give up! If you keep going now, you will thank yourself later! Good luck!!!!!

[@mbithephil4531]

Keep going

[@elisevV13]

I’m in the same place 🙈 I haven’t even weighed myself cuz I know it won’t be mentally good for me but I’m somewhere in the 190s I think and I’m 5’2 😓 Really struggling to lose weight, did 3 of her programs and took a vacation and it’s realllllyyyyy hard to get back into working out again, it’s not appealing 😅 But new program = new opportunity to start it up again. So amazing to hear that you’ve made it so far! Well done! 💞

[@internetbox27]

I have a question, do I do all the episodes in one day or do I do one episode day by day??

[@Ghost-eq8nv]

@@internetbox27 You do all of the episodes listed for each day. So if "Day 1" lists a warmup, a HIIT, and a cooldown, you'd do all three in one day. Hope this helps! :)

[@sarahpriscilla2254]

@Ghost Do you take any kinda diets along with these workouts ?!

[@april6042]

Every time Chloe comes out with a new video , she always outdoes herself. You’re the best Chloe !!!

[@giselita787]

Everytime she comes out with a new video, she scares me. Idk how many planks shes gonna make me do 🤣

[@satoruu..]

Chloe, you haven't just made me more confident in my body, but made me even more positive mentally. Yes, because of you, I am much more confident and less insecure now, and I wanna thank you for that, but I also wanna say thank you for being such a positive and kind person. I am looking forward to finishing your programs, and repeating them after I've finished them to keep in shape that I finally got after hard work. Thank you for being there for me all the time. I love you.

[@blazereho811]

I’m glad Harry’s gay vodka is confident in themselves now ☺️💖 (congrats on your confidence and your dedication/hard work!)

[@satoruu..]

@@blazereho811 Thank you so much! 💕

[@gabrielaivanovva]

I'm not just proud with what you achieve with Cloe's help and your strong will power but I'm proud with your username as well ✨

[@satoruu..]

@@gabrielaivanovva THANK YOUUU. 😭

[@gabrielaivanovva]

@@satoruu.. 💚💙

[@JennJager]

I loooove this video! Nothing too tricky, just real work.

[@soyoo8847]

BTS

[@anhavij]

I got diagnosed with G.E.R.D and vertigo 2 years ago and I put on 30 pounds because of my slow metabolism, bad lifestyle, and academic stress. It's been six months since I've been trying Chlo Ting's diets and workouts... I'm down 20 pounds already and I've gone down from a size 34 (inches waist) to a size 28. It was challenging but, please DON'T give up... like Choe says... it's all worth it in the end. Love from India, Chloe, you made me stronger, fitter, and more comfortable in my skin. You did more for me than anybody else. You make he world a better place. Thank you... for everything

[@CosplayWorkouts]

Ahh congratulations on your hard work and thank you for sharing your journey 🥺💕💪 (also spirited away!!! 🐉)

[@vanshikayadav1950]

Congrats .....Which workouts did u did ?

[@vanshikayadav1950]

@@CosplayWorkouts yes actually

[@TrinaFit]

Me: does one burpee My heart: if you don’t stop, I will

[@ericaovoke]

😂😂😂

[@user-mi5er1il2s]

😂😂😂

[@ataleincolor]

😂😂😂😂

[@aviekrause657]

OCD vibes right there.

[@rmsfavoritelilcrab4006]

lmao

[@Siiggn]

1st Clean press 0:53 Dumbbell swing 2:03 Deadlift to row 2:41 Hammer curl to press 3:32 Squat lateral walk 4:27 ‏ 5:22 Burpees 2nd Lunge to lateral raise up L/R 6:20 Step back with a triceps kick back L/R 7:36 Squat biceps curls and press 8:57 Dumbbell swing 9:38 Deadlift to row 10:16 Burpees 10:58 3ed Plank row 11:53 Plank pull through 12:40 Flies 13:25 Upright row 14:24 Lunges L/R 14:58

[@nat6393]

Thanks for this

[@heavenvd8852]

Thank youuuu

[@hasnainjamshed7533]

THANKS A LOT

[@mblaqthunder9943]

For those who are bashing on Chloe's workout programs and calling her a liar for setting unrealistic expectations with her titles aka clickbait... you should read her disclaimer. I'm a personal trainer, and I can confirm that her workouts are effective if the exercises are done correctly. Of course that if you're just swinging your legs to make it easier (for instance: if you're doing donkey kicks, make sure that you are squeezing your butt, otherwise you'll just keep kicking the air and of course you will see no results). Like Chloe says, concentrate on your mind-muscle connection. In order to get fit, it takes time, consistency, and a clean diet. From my own experience, I can tell you that you don't need to hit the gym on a daily basis with crazy exercises in order to get fit, you can do your proper workouts at home with some weights and resistance bands. In terms of this Chloe's challenge, you might not see instant results after 2 or 3 weeks only, but for the beginners, 3 weeks are enough in order to get stronger, then you can repeat this challenge by adding progressive weights and continue your journey by getting involved in other challenges. If you are a thin person, you might see come ab muscle definition if you are doing those exercises properly even in 3 weeks only. If you are a plus-size person, of course, you will have to work more until you achieve your goals.

[@ritikasingh2906]

When you start working out don't think about results , be consistent , results might take time but you will get small results daily , you will become more positive as a person and feel good and motivated towards life.

[@ssuhani]

Exactly!! Thanks mate!!

[@itachism9969]

You know what Get Fit 2020 and Get Fit 2021 have in common? They have really great tunes

[@lostwitch7809]

Yeesssss they dooo

[@soumiak-pop7327]

I'm starting get fit 2020 this month , what a coincidence she did a get fit 2021 😎😎 i love it 💕💕😘😘😘

[@247webgirl]

Houndin by Layto (last song in this video) is my new favorite gym jam 💕

[@taylormandeville5924]

YAY another challenge! Good luck to anyone out there who is trying to get in shape. I’m so happy that you are taking care of your body and mental health through exercise. You’re amazing

[@architadwivedi1114]

Swwet!

[@veronicac.3393]

You're amazing too!

[@ahira-marie0716]

Can we talk about how beautiful Chloe looks in this video?? The purple really suits her😍😍

[@maritleonieee]

Yesss

[@joyhush4507]

It's the reason I clicked on the video 😅

[@Leah__Gamer]

yeah she's soo beautiful just look at the programe image 💜💜💜

[@duarajpoot2463]

She's most adorable human being💓💓💓

[@winnow545]

Yesss

[@nadhu4044]

Pro tip: Wear resistance bands above your knees throughout the workout. It not only gives a little more umph to the leg bits but it actually helps me with form a lot. You can feel pretty well whenever your lunges are wrong or your legs are imbalanced. It's the best with burpees

[@meditationrelaxrc2417]

I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you♥️🤞🏾

[@nabivr.]

Chloe : be creative instead of using dumbbells guys Me doing air weight thinking " air also contains weight yes",🤜😌🤛

[@Kritagya2007]

Amm yes thats for lazy people 😂😂

[@kyupin1075]

@@Kritagya2007 or just beginners lol

[@potterhead5836]

This girl taught me how much worthy 3-5-10 seconds are!💯(in between workout)

[@Beautytouchbyfareha]

3 sec 5 sec omgg she makes 15 mins feel like hours 😶

[@ju-th9si]

Me as a swimmer 👁👄👁

[@potterhead5836]

@@ju-th9si ohh...so....🥴

[@potterhead5836]

@@Beautytouchbyfareha yoiss

[@YogaWithBird]

Feeling the burn! Thank you!🙌💗

[@mdoublehb9588]

Animal products and cooked food are toxic and deadly.

[@YogaWithBird]

@@mdoublehb9588 good thing i dont eat animals but i do cook my food...guess i'll see you on the other side!

[@mdoublehb9588]

@@YogaWithBird Meaning?

[@lovvelyz]

@@mdoublehb9588 you eat everything raw?

[@Jiya-tv8nx]

Me too💞💞💞

[@samr2663]

WEIGHTS YESSS I can do this over and over again adding weight I’m SO GEEKED - thank you Chloe!

[@muskanbansal121]

so true,same here

[@qatarcustom4500]

SAMEEEE GIRL!! I feel like i can do this workout over again ! the workout the most easier that i ever seen! in addition we feel that we lose calories, without being dead of fatigue, I found my rare pearl lol

[@emilyquill4976]

Workout Clean Press L - 30 Seconds Clean Press R - 30 Seconds Dumbbell Swing - 30 Seconds Deadlift to Row - 30 Seconds Hammer Curl To Press - 40 Seconds Squat Lateral Walk - 40 Seconds Weight Burpees - 30 Seconds Lunge To Lateral Raise L - 30 Seconds Lunge To Lateral Raise R - 30 Seconds Step Back /w Tricep Kickback L - 30 Seconds Step Back / w Tricep Kickback R - 30 Seconds Squat Bicep & Press - 30 Seconds Dumbbell Swing - 30 Seconds Deadlift To Row - 30 Seconds Weight Burpees - 30 Seconds Plank Row - 40 Seconds Plank Pul Through - 40 Seconds Rear Delt Fly - 40 Seconds Upright Row - 30 Seconds Lunges - 40 Seconds The End Thanks Chloe for the amazing free program.

[@lishkaneshiro631]

imagine if Chloe had an app, I’d pay and watch ads for it. like whatever she do, I WILL SUPPORT :,D srsly appreciate all your hard work and attentiveness and dedication so so much AAAAH ILY CHLOE

[@lillyavaraan2040]

Before Doing Any Workout : Tell this to yourself : "My SELF ESTEEM is not tied to my body shape or to the job i do or to the materialistic things that I possess". And that's because... #1 Your body is what you have(been gifted with)(Everyone has one-Everyone have a body) #2 Your job is what you do (for a living) (Everyone has one-Everyone earn money for a living) But Your SELF-ESTEEM is "WHO YOU ARE". You are not(defined by)your body or your job. So start appreciating what you have while working for what you want😌 Happy Day People✨

[@PulengMathekga]

This! ❤️

[@isha4228]

That's so sweet of you. Have a good day.💖

[@rachele5802]

I have been waiting for this!! Also Chloe dont ever feel like you have to apologise or explain taking a break. You have helped so many people get through the hardest time of their lives, you are more than entitled to a break!! We love you Chloe even if it’s a love hate relationship😂💕

[@victoriamercado8576]

hey chole on May 16 2021 i started my weight loss journey , at first i didn’t know where to start so i asked my friend . She said to do You Chole! so i did , my weight was : 135 pounds as a 10 year old girl , now i am 119 pounds as an 11 year old . I started the 2 week shred program and then after the flat stomach challenge , i am still on day 23 but i am still going so far it is june and i lost 16 pounds in 1 month and you have helped me ! i still ate all the foods i love but in a balance , my goal is to reach 87 pounds and to do 5 challenges of yours. I am still working hard , and never going to stop this habit of working out , i just want to say thank you for changing my life and getting me healthy ! ❤️ , love ya lots victoria.

[@danikay8233]

I can honestly say Chloe's workouts are something everyone needs to fit into their lifestyles. Whether it's once a week or for her challenges. It gives you a kind of strength that is hard to describe and more of a strength you feel inside yourself.

[@JPFlySolo]

Welcome back queen! Super excited for this program!

[@btbt5351]

Chloe: holding dumbbells Me: holding air Good luck guys 🔥

[@shrey6943]

Haha😁 me too

[@user-yf5gr7kw8y]

Must be hard 😂

[@btbt5351]

@@user-yf5gr7kw8y 😂😂😂

[@TakiariMeyrimoxXXx]

I used my water bottle lol

[@shrey6943]

@@TakiariMeyrimoxXXx umm yeah that's a good idea😂 I will try this one😅😅

[@purpleperson9507]

I'm pumped everyone let's go good luck to all who succeed and get fit ;)

[@Sillybillywilly24]

Good luck as well it’s going to be hard but worth it :)

[@isha4228]

Me : I don't have dumbbells. My maths book: Am I less than anyone?😂😂😂😂😂 I literally did this workout with my maths book.

[@Nihasquad]

lol u and i are going through the same agony

[@sithial7659]

YUhh Gurl

[@aishshaa5401]

I am using my waterbottle😂😂

[@TheMisschrissy25]

If it makes you feel better, I don't have workout gloves and cut holes in my socks to make some ahahahha

[@MaJo-je8cs]

I'm using a gallon bottle (3.87 liters)

[@deana3479]

Me: oh I like this workout Chloe: okay, burpees next. Me: nvm.

[@salmaelsawy7896]

just wanna say that I've done the 4 week summer shred and im at day 7 in the flat tummy challenge and I've lost 5 kilos already😌

[@KatyEster1]

Great results 💪👏👏

[@bhavanasreejith2068]

Hey same but I am on day 9

[@olgahein4384]

I'm so very sorry that i am like that and this is not meant in a rude or disrespectful way by any means, but: That 'FAT tummy challenge' nearly made me spit out my green tea through my nose, from laughing. Best typo I've seen for a while.

[@salmaelsawy7896]

@@olgahein4384 HAHAHAHA AND THE FACT THAT CHLOE LIKED IT TOO LMAO

[@salmaelsawy7896]

@@bhavanasreejith2068 lets do this!!

[@itachism9969]

Chloe's exercise videos are an art. They're just so.... ABS-tract

[@michellestella7477]

🙄

[@chocolatymilk2402]

I bet ur comment will blow up

[@lux_kul]

PLS- 💀🖐️

[@ahira-marie0716]

OMG😭😭

[@eve7163]

Honestly i love deadlifts more than anything else, i'm addicted

[@maricelg777]

I used to until I hurt my lower back :-( . Cannot wait to do deadlift once heal. :-)

[@eve7163]

@@maricelg777 that's probably because your form was incorrect. You are supposed to keep your back as straight as possible and do deadlifts slow and steady

[@maricelg777]

@@eve7163 probably. :-(

[@nhelrebolanan]

Saaaameeee

[@durgakadu5085]

Same pinch

[@srishtibist]

I have been following Chloe Ting since almost a year now but I didn't really finish any of the programmes. But this year, last month I finished her Summer Shred 2021 challenge and lost 3.5 kgs (I didn't really diet much). So, I am continuing by following her this programme now. I weigh 72.50 KG and my height is 5'7. Good luck to the rest of you♥️ Day 1- It wasn't that easy but it wasn't that hard either. I can feel the burn and my stomach didn't bloat whole day. Day 2- My hands and legs were a little sore when I woke up but I was able to do the exercise. Doing the complete set for the first time was easy but second time was a TASK. Day 3- I wasn't sore when I woke up but the arms workout was a bit hard today, I could feel the burn. Had a good workout. Day 4- It was harder than usual I just couldn't stop sweating today. Also, weight update, I lost 2.5 kgs. Day 5- Boy I am dead. Tight core plank challenge was the hardest. Day 6- Had an amazing session today and I could do the exercises more properly today, better than before.

[@maddiee4737]

My worst nightmare: throwing my dumbbell straight into my laptop screen during dumbbell swings

[@mahirapmanlabanlangmixvlog]

LMAO I dont even have dumbbells but this gives me anxiety TuT

[@CosplayWorkouts]

Same I always try to angle slightly away because I have FEAR 😭

[@Momingi]

My worst nightmare is dropping a dumbbell on my toes since it’s happened before and it hurts so fking much

[@Momingi]

@Pearl Jimin XD

[@Momingi]

@Pearl Jimin Jimin is such a small mochi isn't he ^^

[@pujaghosh2906]

Who is here with Chloe and me for this brand new program 🤩🤗?

[@zulfareenpangode4308]

@pujaghosh Chloe gonna post everyday from now for this workout plan??

[@sudeeksha1224]

@@zulfareenpangode4308 only 5 new episodes so no

[@zulfareenpangode4308]

@@sudeeksha1224 thanks

[@pujaghosh2906]

@@zulfareenpangode4308 anyways chloe doesn't upload workout vdos everyday when a new challenge comes. Well thank God, at least we get some time to fully learn the last workout🏋🚴💪 😆🤭

[@chitrashreet2948]

I’m definitely going to try this 21 day challenge. Let’s hope I get the results! 🤞🏻 I’m 64kgs right now. Will edit this comment after 21 days💪🏻❤️ let’s do this guys!✨

[@Soft_Khanyi]

I'm starting with you, let's do this🌻❤️🦾

[@Barbara-sq5sc]

im staring this too :D good luck

[@jktm7785]

I was keeping up with exercising pretty well but I've been losing motivation as of lately, and even now, exercising is kind of..more exhausting than usual. But I checked that Chloe uploaded a new "get fit" program and I know that the last one I did was great, I love weight exercises so I'm on it rn. I hope this program will help me get back into the regime again or just get me moving a bit, it doesn't matter, I think that anything helps. Thanks Chloe :)

[@ballistachicken]

I just wanted to say, like many others, that I deeply appreciate making not just exercises but meals and simply healthful living accessible to everyone. A lot of us have felt like to get access to accurate and healthy meals and exercises, we had to pay obscene amounts. You've made it completely available to anyone who wants to try for themselves and put in the work, and I can't thank you enough for that.

[@doobedoobeedowaaa4615]

I would like PE a lot more if chloe was the one teaching the class lmao edit: also I've been ill for awhile so I'm trying to get my strength back and chloe is helping me a lot!

[@vianne3689]

✨ To anyone starting this program ✨ or even just following this video by itself, YOU’VE GOT THIS!!! Chloe has gotten us this far by making the video, all you have to do is show up and do your best, and the results WILL follow if you stick with it! Say it with me: LETS SMASH THIS WORKOUT GUYS 😃✨❤️

[@sastiverma902]

You helped me mentally and physically this lockdown.

November 2024 anyone? ❤️‍🔥

[@lavender3080]

Me december 2024!

[@Whoamiyoo]

Same​@@lavender3080

[@sarahjones3204]

December 2024 aswell

[@BeenyKay]

December l, thinking of doing one of her programs on her new app. It's so cute y'all 🥰

[@AndreaVieiraCE]

I finished the shred challenge and now I'm doing this one. I can feel how strong I am right now. Thanks Chloe 🥰

[@markpetruschi6034]

My girlfriend followed dietarize fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Chloe once again for helping my girl in her transformation!!

[@seanbennet9687]

Good for your gf bro, and good luck in your relationship😀

[@markpetruschi6034]

@@seanbennet9687 Thanks haha

[@archiebernal340]

What meal plan is that one?

[@markpetruschi6034]

@@archiebernal340 dietarize of course

[@shania.sinead530]

Who else is so excited to try this?😍🙋🏼‍♀️

[@myeshachowdhury8894]

I've already tried it and it's so fun ^\\\^

[@kristinacassandraangad7951]

Hi can I ask if this workout can help you lose weight?

[@cmonman85]

Who else is lying down in bed watching and thinking they would do this later?! 😀 😂 😀

[@misskaytshukudu570]

Me 😅🤦‍♀️

[@nomastersnogods9303]

Hahahaha!

[@nontokozophungula7419]

Staaapp😂😂😂😂

[@rilsieee]

//too ashamed to admit this 😭😂

[@truthmatters5170]

me too!

[@blessingnaadarkwa9483]

I just want to thank Chloe Ting, I have been doing her workouts for about two months now as I went through her program I got stronger and stronger! I am now lifting 30 pounds when i could only lift 12 for dumbbells before

[@idkwhattheheck85]

I love this workout! I don’t feel like I’m dying until the very end, so I can do this one without stopping. Thanks for the amazing free workouts Chloe ❤️

[@bbcara6214]

OMG you don't understand I've been waiting for this since I finished Get Fit 2020 last year!!! HYPE

[@Ray06055]

"everyone's *favorite* burpees are next" Me: O.o

[@KritikaGrover]

The intro was epic!!!!i'm definitely in!!

[@luciejedlickova3361]

This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

[@stoneofbluefire]

I love your program cloe! I've been following you for over a year now but I keep falling on and off the programs but I still love them when I get sick of not feeling great. I am a bus driver and writer so I have a pretty sedentary life. Thank you so much for the free workouts

[@dailydoseofmedicinee]

If you are regularly physically active, you may:👍 reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis.

[@ashleytrue7678]

Yes to this!! Everything you listed runs in my family & more so I’m always scared of getting a heart attack or stroke at a young age, I’ve felt a few before. (Without being checked) So regular workouts should help with this!

[@12reiagoyal8thd7]

Soo excited to start this challenge! LETS GOO!!

[@sleepyhead7634]

Same

[@harshitanegi6389]

Same

[@Sara-.-]

Let's goooo🏃‍♀️🏃‍♀️

[@Restauranttasteathome]

Same

[@Restauranttasteathome]

Kitna weight loose Hoga 1 month me

[@easypianobeautifulmusic2974]

Can't wait to finish the challenge I'm currently doing so that I can start with this 🙏. Thank you Chloe ❤️, also all the best to everybody who will be doing this workout. Believe in yourself ✨💪

[@paradox9369]

This is the first resistance based program I'm trying after a few that were mostly cardio focused and the fatigue feels so different! The movement is minimal yet the fatigue and sweat show up so fast!

[@vanshikasoin6802]

Am I the only one who wants Chloe to make a one week challenge? Please Chloe, a short 7 day workout challenge, would be amazing!!!

[@user-mx9qf1re4w]

This just proved that Chloe looks good in every color😳

[@CosplayWorkouts]

Facts 😭💕 (and oh my gosh your Audrey pfp 🥺👏)

[@nakyshaky2255]

Yes 😄

[@pixelshooter9175]

Chloe: take care of your surroundings. my who threw my dumbell like a shot put ball : 👁👄👁

[@sarahmartinez8667]

I was thinking there goes someone’s TV lol

[@rmsfavoritelilcrab4006]

No, ur poor floor. haha

[@pixelshooter9175]

@@rmsfavoritelilcrab4006 🥲😂

[@fikasyuhada]

I have just finished my 2021 Get Fit Challenge! And it’s my 25th birthday! So so glad that I decided to get on this journey even though I’m doubtful of the results as it is not a weight loss program. After contemplation and research, the challenge works for the long run in terms of gaining muscles that would work your fat off even while you rest. My first Chloe Ting experience as you would call it was the 2019 2 Weeks Shred (lost 30cm of my body measurements). The next adventure was the 2020 2 Weeks Shred (didn’t lost much and barely finishes). After a few months break 😅😂, I went into the Get Fit Challenge against all reviews that I encountered saying “don’t bother”. I’m so glad that I did because I lost 22.86cm off of my body. I can clearly see/feel my leg muscles, biceps and back muscles (not to forget glutes, especially after the last day workout). My arms have gotten leaner and my posture better. They are much more defined and I feel super great about that. Oh and I sweat, a lot in this challenge and my naps are well spent. I hope that my comment helped some people who were trying and struggling to motivate yourself to push through no matter what people say.

[@lakaylaholt2117]

I love this AND CONGRATULATIONS and HAPPY BIRTHDAY! I'm currently an overweight nugget but I'm also on a journey to build a better me. I start my journey with Chloes workout tomorrow. I'm kinda scared but your comment made me feel better. Thank you love! ❤

[@fikasyuhada]

@@lakaylaholt2117 Glad I could help in any way. The comments that I saw were the ones motivating me prior to jumping into the challenge. Happy that I could be of help the same way. Good luck, have fun and remember you know your body the best. If your body desperately needed a break, listen to it ❤

[@purpleopurple5626]

I am too lazy and about to procrastinate today's exercise and accidentally saw this video and come to know that a new challenge is starting today and suddenly get up to workout. But I'm too lazy and I couldn't complete it. Well I have to change this habit and overcome this laziness. I want to be consistent and build patience in whatever I do.. hope exercising will help me. So I am going to update my workout sessions everyday.. and If I didn't update please someone remind me by replying. Thank you and Thank you Chloe for free workout programs and you are truly a great inspiration. We are so grateful for this😘 Day 1 :✔ Day 2 :✔ Day 3 :✔ Day 4 : Rest😪

[@SM-lg3mn]

the two abs that appeared after three months of hard work have disappeared.... time to start working out again 💪🏾 ❤ilysm chloe

[@dikshasirohi]

I am wishing everyone Best of Luck who is starting the workout..I hope you complete it and reach your set goals..♥️ We can do this..💪

[@HlokGol]

These workouts are just the right level of challenge for me as I try to start treating myself better. Thank you Chloe!

[@coverworm]

Haven’t done the workout yet but seems so fun! Imma do it after my period. Good luck everyone lets be snaccc💕💜❤️

[@icebear2515]

I hv alrdy done it i was 49~48kg Now 48~47 kg Gonna do this again Weight - 48 kg Day 1 ✔️ 47.7 kg Day 2 47.7 kg Day 3 48.6 kg Day 4 ✔️ 48 kg Day 5 ✔️ 47.4 kg Day 6 ✔️ 47.4 kg Day 7 ✔️ 47.4 kg Day 8 ✔️ Day 9 ✔️ 48.4 kg Day 10 ✔️ 47.7 kg Day 11 ✔️ 47.1 kg Day 12 ✔️

[@yeeyuh]

Just did it. This is the most i've sweat in my new journey. Thanks!! This workout is perfect for beginners using weights. I used 2 dumbbells, 5kg each.

[@ellalexa7929]

It’s early in the morning and I feel energetic for the first time. Behold to coffee ☕️.

[@britneyhartless2089]

AHHHH CHLOE IM DOING IT AND STICKING TO IT....im so sore but seeing results. You are so wholesome. Thank you for these work outs ❤❤❤

[@yeeyang6529]

I wasn't out of breath during this workout, but I sure as hell was sweating a man-made pool

[@alicjamekal3525]

Same!! I got so sweaty halfway through the 2nd set i couldn't do its last excercise! I slipped, fell and hurt my knee a bit

[@moniquejankowsky8499]

This made me sweat 1000x more than the hiit videos

[@raejoh]

i was hoping there would be another weighted program soon!!! this one is absolutely KICKING my booty but i already see the booty gains. thank you for making all these amazing programs available for free!!!

[@havingagoodtime2859]

Ive been hopping from workout to workout on your channel for a couple of months now, and now I am absolutely shocked that I could complete this workout without having to stop for 2 minutes after every exercise!! Consistency is key!!

[@hmlee3385]

This is one of her best full body workouts for me when I try this along with a warm up and the standing abb session first!! Thank you!!

[@roxyjean2923]

I love seeing her use different artists like Layto as her background music, instantly makes me wanna follow this one :) Music is a great motivator 👏😤

[@annalizamccann8338]

While doing this workout it felt like this video was 30 minutes long. Now I realize it’s only HALF that and wow can I just say this was a wonderful burn.

[@harshita0807]

Starting my first program of 2024,so excited to do this ! 💗

[@shoukath_ali79]

Recommende me most effective program of CHLEO ting 💗💗💗

[@msakshayakumar]

This is the second time I’m gonna attempt the get fit challenge! I love it so much! Day 1 ✅

[@faizaabdi2100]

Any update?????

[@laykanboggs5348]

My progress for this workout! Doing it for a month or a little over Day #1, I have never sweat this much and I have worked out for about 2 years now my heart rate was up and I felt amazing after. Day #2, it was a lot easier than the first day I started getting tired toward the end. Day #3,

[@MadihaShah0]

Started this challenge yesterday. I completed weight-loss challenge 2022 and 2 weeks shred 2020, and now I'm here_ Day 1: ✅ EDIT I am not doing this challenge instead I started MOVEmber right after the next day 😅 . Sorry, but yeah I am still constant and MOVEmber is working 💪🏼 Here is my MOVEmber journey : starting measurements: Lower abdomen: 32 inches, upper abdomen: 28 inches, waist 26.5 inches. And yes I am going to be on intimate diet for a month of April soo let's do it 💪🏼 💕 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (rest day) Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ (rest day) Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ (rest day)• Day 14: ✅. Today I started my intimate fasting and measured myself too. weight 46kg, lower abdomen 31.5 inches, upper abdomen 28 inches, waist 26.5 inches. Day 15: ✅ Day 16: ✅ Day 17: ✅ (rest day) Day 18: ✅ Day 19: ✅ Day 20: ✅ (rest day) Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ (rest day) Day 27: ✅ (rest day) Day 28: ✅ Day 29: ✅

[@kittythecat6090]

Dude, you still doing this workout? Or did you just forget to update?

[@MadihaShah0]

@@kittythecat6090 I stopped this challenge and I started MOVEmber the next day and I am constant. And that is working 💪🏼

[@nomastersnogods9303]

Can we just admire Chloe for not putting Ads in the middle of the video 🥰 🥰 🥰

[@sedatkaya9968]

she does

[@maryamd0]

I did just 12 minutes, I hope next time I will finish the entire video. Thank you Chloe for the free programs!

[@icebear2515]

Gonna do this Weight - 49.1 kg Day 1 ✅ 48.7 kg Day 2 Day 3 ✅ 48.7 kg Day 4 ✅ 48.7 kg Day 5 ✅ 48.4 kg Day 6 ✅ 48.8 kg Day 7 Day 8 ✅ 47.9 kg Day 9 ✅ 47.9 kg Day 10 ✅ 48.2 kg Day 11 ✅ 48.2 kg Day 12 47.7 kg Day 13 ✅ 47.9 kg Day 14 ✅ 48 kg Day 15 ✅ 48 kg Day 16 ✅ 47.7 kg Day 17 48 kg Day 18 ✅ Day 19 48 kg Day 20 ✅ 48.2 kg Day 21 ✅ 47.9 kg Result : 47.8 kg Tnx Chloe! I had hit the plateau but i made it! My belly got reduced by half an inch and lower belly by 1.5 inches arms got reduced too by few cm. Thighs didn't chng... I hv to workout on them more. I didn't do any diet... I just stopped myself to eat wt i wanted to... Just ate home made food 3 times a day... Nthn extra even if I'm craving that's it. I used to stay btw 48-49 kgs.... Now I'm 47-48 kgs Tnx to myself for being consistent and believing on myself 💕

[@janabp.2187]

Have you done the whole program or just this workout?

[@CarloPicaldi]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@asr4405]

She looks so down! Hope you're good Chloe. We want the chaotic and naughty Chloe back🥺💕

[@hridakshipareek1418]

I was just thinking why you hadn't posted🤣 Excited to start this ♡

[@itstimetoshine2023]

Thank you Chloe Ting. A year ago I started my journey with your program and I am glad that I am still following your work out, you always bring us new videos and new challenges so our fitness journey never stops. Thank you for your effort and helping mum like me and so many people around the world. :)

[@prachiagnihotri1863]

To all the beginners out there ... When u do planks and stuff like that please take care of your wrist ... I worked out after a few months and now my wrist reallly hurts.... But great workout ❤️

[@yoru3552]

day 5: first time following a program this long! thank you CHLOE

[@karlaalbano379]

Trying to get back in shape after I stopped working out. 😅 Question: I don’t know if this is only me but I felt nauseous towards the end when I did this workout. 🥴

[@andrewandrew0791]

There's something ur not doing right. Could b ur not getting good sleep, not eating healthy, not drinking enough water b4 and during the workout...try doing all of these first

[@alexariospineda8977]

It's been a long time, so it's expected. Take your time with it

[@esthergoldring5074]

It’s because u haven’t worked out in a while

[@kabd0]

It's expected when it's been a while since you've worked out. Your body responds to the workout by diverting blood from the stomach to the muscles.

[@msSweeTae]

I know it's an old comment, but if you (anyone who reads this) feels nauseous it's often because your breathing technique isn't right. Most of the time the reason is that your not used to working out and have to get into the right breathing technique first.

[@nikeethasilva6193]

When you feel Like giving up, remember why you started.

[@hiitsme__-_-3760]

I finished Chloe's Get Fit Challenge 2021 I lost 4 lbs and got really strong. I used resistance bands, a pair of 4 lb dumbbells, 10 lb dumbbells, and an interchangable 12 lb kettlebell, as well some interchangable ankle weights. On rest days I used my elliptical. This is what I needed to push me to workout more after falling off for a couple months. Now I'm doing the Weight Loss Challenge can't wait to see those results. Thanks❣️💞

[@doris4469]

First time doing this workout, second time using dumbbells and I really enjoyed it! Thank you Chloe ☺️

[@musichovers-vanshika4331]

me telling my body: Let's do this My body: Not again, I am not able to beat this 😂

[@vanshikayadav1950]

😆 lol 😂

[@vanshikayadav1950]

Heyyy we both are vanshikas 😅

[@musichovers-vanshika4331]

@@vanshikayadav1950 what a coincidence😂

[@vanshikayadav1950]

@@musichovers-vanshika4331 yup 😅😊

[@thesobiigirl2066]

Let's go we can do this I have completed summer shred 2 days before only

[@AshOzer]

Starting this challenge tomorrow! With just 19 days til I walk down the aisle!!! Wish me luck! I've done 2 of your challenges already and have loved the results! Love you too! Thanks for existing 💖 you and all your hard work are immensely appreciated ❤ 💙

[@hannahlatham9208]

Chloe, thank you for creating diverse exercise content related to exercise/diet/positivity! Since I've followed your challenges and KZbin channel, a lot has happened in my life like everyone else experiences; disruptions in my routine which push me off my feet. (death of my aunt, job changes, school changes, etc.) With my current job, I'm on my feet from early morning to late afternoon, which gives me so much cardio that I can't bear the usual HITT workouts of yours I love (yet I'm gaining weight again..). I finally got my motivation back after a few months and noticed this new challenge!! 💙💜 THANK YOU, THANK YOU, THANK YOU! YOUR fit workouts with weights after work are just what I need to get in shape without overbearing my body and mental health; a perfect mix of cardio and weight training. It's refreshing, actually! Thank you again for your inspiration and platform that's FREE for EVERYONE

[@himank0110]

Watching chloe work out is my daily motivation to workout