30 min Pilates Dumbbell Workout | Intermediate Pilates

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@ЮліяПолотнянко]

thanks to your exercises my health has improved 100% i feel confident and have enough energy for the whole day thank you for your work

[@avrilquadros]

The best Pilates class I’ve done Ina long time. 🎉❤

[@FlowWithMira]

Thank you for joining me on the mat 😊💖

[@christinaleclerc6080]

Fellow Pilates Instructor here… 😀 Great workout! Thank you! Your form is beautiful. Really like your exercises and cues/reminders about technique, breathing, stability, etc. One idea… remind participants of the option to elevate the pelvis or bend the knees when seated on the floor with legs extended in front of them. It’s a great option if that position is uncomfortable so that it’s easier to lengthen the spine. LOVE your spirit. Well done!! 💘

[@FlowWithMira]

Hi fellow instructor Christina 👋 Thank you for your lovely words I really appreciate it. And also thank you for pointing out the option reminder, such a great observation. It's definitely in my mind but I just kinda feeling the flow of this Intermediate Class 😚

[@candaceshook5313]

Possibly one of my favorite classes!!!!!!!

[@s1972v]

What a excellent exercise. Love this exercises with weights. Thanks Mira for your work!

[@darnettable]

OMG, you are a rock star! I will do this class again and again!!!

[@colleenr2]

Challenging class! Thanks for the workout, Mira!

[@FlowWithMira]

You're so welcome Colleen, I'm glad you enjoyed the class 💖

[@InYudeBaybee]

This was a challenge and I absolutely loved it!!!!❤

[@aliceadickson832]

Love the weights! Just what I needed! Thanks, Mira!

[@FlowWithMira]

You're so welcome Alicea!

[@karolin77ful]

Thank you for this wonderful class! ❤

[@zivsandler8845]

loved it! didnt notice the time passing, thank you so much

[@ameliamatteucci]

WOW Mira, wonderful and amazing lesson, thanks a lot!!🌺

[@lavindelgado]

A little hard class but perfect for the body, thank you Mira

[@katesylvester-kilroy7030]

Mira, Such an amazing and strengthening class to help with the challenges for the advanced exercises!!! Just brilliant. Thank you so much. Warm Wishes Kate

[@FlowWithMira]

You're always welcome Kate! I'm glad you are enjoying the classes 💖

[@katesylvester-kilroy7030]

@@FlowWithMira I really am Mira. I have just completed your magic circle class. I am going to be cheeky and choose two words strength and joy!!

[@FlowWithMira]

@@katesylvester-kilroy7030 Well done! When you have found your flow and joy, building healthy habits is easy.

[@narmintavoli2965]

Thank you Narmin for doing these exercises 😍😍😍

[@FlowWithMira]

You're so welcome Narmin 💖

[@janebradshaw1637]

Thank you so much for this class!

[@claudineduchesne5729]

Loved it!!!!❤

[@FlowWithMira]

Thank you Claudine 💖

[@candaceshook5313]

Thank you, Mira❤

[@FlowWithMira]

You're welcome Candace 😊

[@veronicadari7679]

Loved it!🤩

[@FlowWithMira]

Thank you Veronica !!

[@gabyszabo9615]

Great challenge! I felt strong and powerful with some of these moves e.g. Thigh Stretch; others were humbling, like Swimming with the weights - I could barely move my arms! I loved the wee bit ‘risky’ work with the weight between the legs during Roll like a Ball: for sure I squeezed it tight so I wouldn’t bonk myself on my nose haha! Super-fun sess: Thank u!

[@tubited]

Well that was different. Nice workout.

[@FlowWithMira]

Thank you 💖

[@nancyh95]

Terrific class thank you Mira

[@FlowWithMira]

Thank you!

[@mauralewiecki157]

Thank you!

[@FlowWithMira]

You're welcome!

[@christinaryan2025]

Love the weights in this! This is perfect thank you so much

[@FlowWithMira]

You're so welcome Christina!

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia!

[@juliazilberleyb3127]

Thank you! 😍It was a hard class 😅😅😅

[@FlowWithMira]

Well done Julia 💖💪

[@فرحنازادیبان]

I like it, i ❤️ Mira

[@FlowWithMira]

Thank you!

[@xhdkakhu]

Love it! as always

[@FlowWithMira]

Yay! Thank you!

[@margienegri1210]

So good!

[@FlowWithMira]

Thank you !

[@minervamorales8794]

Thank you 💓

[@gilahubschmann5599]

Waooooo that as a Greta one

[@FlowWithMira]

Thank you Gila!

[@alinaa5236]

How heavy are your weights?

[@ЮліяПолотнянко]

❤❤❤❤❤

[@FlowWithMira]

🙏🙏🙏

[@AH-hz5xc]

Hi

[@mohy47]

👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪🤩😍😍😍😍😍😍😍😍😍😍😍😍

[@cutiechikii]

I love your class! thank you 🤍🌸

[@sylviahamilton193]

Awesome class, thank you!

[@FlowWithMira]

You're very welcome Sylvia !

[@juliazilberleyb3127]

Thank you ❤❤❤