🔥15 Min LISS CARDIO for WEIGHT LOSS🔥FUN SWEATY HOME WORKOUT🔥KNEE FRIENDLY🔥NO JUMPING🔥NO REPEATS🔥

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15 min Low Impact LISS Cardio Workout for WEIGHT LOSS today! Fun cardio session you can perform at home, without any equipment. Move at your own pace and get a good sweat with this 15 min low intensity home workout! Sweaty low impact cardio session you can use for calorie burn & weight loss. Knee friendly cardio aerobics!
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min CARDIO AEROBICS for WEIGHT LOSS🔥FUN SWEATY HOME WORKOUT🔥KNEE FRIENDLY🔥NO JUMPING🔥NO REPEATS🔥
#fatburning #lowimpact #kneefriendly
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[@BurpeeGirlShorts]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@mariavela7506]

Good for tonight. BG and Liss will help me loss less weight. Thanks!!! 👋👏🤘👍❤️

[@ruth7855]

This was perfect for tonight. A nice placeholder for when I’m too tired for longer more intense workouts❤

[@tammyb7067]

It's almost like you have ESP, lol. 🤗 I did your 17 min LISS this morning cause had doctors appt didnt have much time. Was happy I was able to move my aching joints got me moving my butt out the door quicker💪❤️

[@jcammish6689]

Been really struggling with tiredness and motivation recently so trying to get back into a consistent workout routine. Thank you.

[@dardanyalveslima8268]

Muito obrigada 😘 treino top demais ❤

[@RT-ln6qc]

I needed this today ..thanks ❤

[@user-bq3tg5ct3z]

Доброе, бодрое утро! Спасибо за занятия и хорошее настроение!!!❤❤❤

[@luciarocha9828]

Muito bom Gosto muito dos seus exercícios sou de Araçatuba😅😅❤❤

[@vipbox5150]

done it today luv it.. thank you BurpeeGirl ❤❤❤❤❤❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@oO0h1167]

Thanks again ❤😂❤❤

[@user-em8zt6xq4b]

Good Thursday evening Andrea! Thanks for another great one! See you in the next one!

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@user-xt4gv3zy7d]

More of LISS Cardio workout Andrea! Thanks for this one!♥♥♥

[@BurpeeGirlShorts]

🤗🤗🤗

[@cosmogirl8713]

Me I've never heard of a liss workout I'm excited!

[@grandilnur]

Thank you so much! Have a greet week!❤❤❤😊

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🤗🤗🤗

[@LoveIsKindBeNice]

Thank you. ❤

[@BurpeeGirlShorts]

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[@tracydaniel974]

Love these shorter workouts, thank you ❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@mamathamadhu7342]

Tq gal🎉🎉❤❤❤❤

[@jack-xz7px]

Cheers BP Gal good quick burn ..well done ❤😊

[@dinoudeladinette5688]

Super ! Bonne séance du matin avant de partir travailler ! Thanks 😊

[@BurpeeGirlShorts]

🤗🤗🤗

[@bobbiebland6826]

Much mahalos for 2nd intense workout for the day to exceed my active goals!!!💯

[@BurpeeGirlShorts]

🤗🤗🤗

[@kirstikallijarvi2317]

Thanks ❤

[@BurpeeGirlShorts]

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[@ArelisMunoz-bm5hg]

❤❤❤I did, wonderful 😊, thanks 💯, God bless you ☺️

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🤗🤗🤗

[@anaperezmagan8602]

Gracias😊

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[@user-ks2os2sq9j]

Спасибо🎉

[@BurpeeGirlShorts]

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[@bookkeeping_accountingservices]

Will try this

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[@jenniearrant1802]

Perfect 🥰

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🤗🤗🤗

[@marthaluciabaqueroruiz2653]

Liz me gustan tus videos.. gracias sube videos para glúteos piernas y marcar cintura

[@lesowa]

Спасибо!)

[@BurpeeGirlShorts]

🤗🤗🤗

[@Keister4U]

Love 🫶LISS Workouts. Such a fun 🤩 cardio session with great music 🎶 Went by too fast 💥

[@BurpeeGirlShorts]

Glad you liked and enjoy it 🤗🤗🤗

[@user-vt1bi7dy9s]

Good morning mam 🌹🌹

[@lucienepedreira]

Gratidão 🙏😘

[@BurpeeGirlShorts]

🤗🤗🤗

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

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[@nuriacolchonrastrollo9883]

Gracias 🫂

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[@roshnitamang8949]

❤❤❤❤❤❤

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Maravilhosa 🎉🎉🎉❤❤

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[@veronicaazeredo8579]

❤❤❤❤

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[@NDoroti]

Minden nap veled tornázom, te vagy a legjobb!!! Hálás vagyok érte, hogy segítesz nekem!🥰👃🌻

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗. Keep up the good work💪💪💪👏👏👏

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👌👏👏

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[@user-dw5kh2qk6w]

Liss workouts are ideal for me due to ill health, lack of energy - love this workout please do more pretty please 😂🌷🌸🌷

[@BurpeeGirlShorts]

Glad you liked and enjoy it, will come more stay tune 🤗🤗🤗

[@roxsilani2835]

❤💪❤️siete super grazie ❤

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🎉🎉❤❤❤

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[@Irina_Nekrasova_]

С добрым солнечным утром! Сделано, спасибо! Минус 125 калорий!

[@BurpeeGirlShorts]

Thanks for sharing the results 🤗🤗🤗

[@susan81690]

😊

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[@andreiachavesparizotto9795]

❤💪👏👏👏

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[@yesilhayat1729]

✌🏾

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[@Kerryztaem]

I like so much. The pose is easy, not very tiring but sweats well.💖💕💓💧💧💧

[@BurpeeGirlShorts]

Glad you enjoy it 🤗🤗🤗

[@eveesnard1068]

🇫🇷👍⚘

[@BurpeeGirlShorts]

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[@user-ov4bc5cv6s]

I did although I got an operation on my left breast 😊 although ill pause the video when I feel tired, but I do 👍🙂🎉

[@BurpeeGirlShorts]

Just keep your own pace 🤗🤗🤗

[@veronicaazeredo8579]

Veomica 😅😅😅😅

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[@user-ot8ie7eg8v]

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