20 Min Yin Yoga Full Body Release and Recovery | Deep Stretch to Relax & Fully Restore Day 5

[@openhand7502]

Thank you for doing these! Just the right amount of time for me to get ready for the day in the am! I'm a working carpenter and struggle with stiffness in shoulders and rotator cuffs. The positions that involve extending on one hand on the floor fully extended are a little too much for me, so I opt to do a different pose when you do those poses. I bet if you did a series (if you haven't already!) for builders you would get a lot of takers. Flooring installers on their knees all day, drywallers and tilers who work with trowels and mudding knives and how to protect shoulders while working, frame carpenters, etc. Thanks again! I'm all in on the 30 day challenge!

[@yogawithtim]

Nice ideas. Thanks!

[@ChamaliHewapathirana]

❤

[@RachelReid-c9e]

Loving the waves in the background of these sessions - both in terms of sound and visuals!

[@keolalee2928]

Oh man, that final hip stretch gave me LIFE! What a gift it is to sit with you like this, Tim.

[@sarahweidman963]

Thanks Tim. I saved this sweet practice for right before bed concluding an accidental and lovely retreat day for myself. 🤗

[@jenchristensen66]

This was wonderful, woke up stiff and sore so the class was perfect, thanks Tim 😊

[@yogawithtim]

You're so welcome!

[@jo_asia]

Did it right before going to bed. Was exactly what I needed, thank you, Tim!

[@gracewithnaz]

Stretchy and restorative feels great thank you Tim!!

[@ariellebosch8989]

Day 5, still alive =) As a super solar being, I need these deeply cooling, lunar restorative sessions to help me balance out. I often gravitate toward pushing deeper, but with many years of practice realized that you really can't force calm, or push for peace...I can create the container for change to happen within. I can invite and allow for these shifts to happen...one breath at a time. There is no small change! =) Thanks, Tim, for a lovely and gentle morning release

[@yogawithtim]

Nice thoughts. Thank you

[@cecilediallo334]

Still there on Day 5, from Toronto (Canada)! Thank you for this perfect morning stretch, Tim! 😊

[@yogawithtim]

Welcome Cecile

[@luciehsuen8981]

Thanks Tim. Short & sweet. Love all the movements. Creative.❤️ Much blessings!!

[@yogawithtim]

Thanks Lucie

[@RachelIsRunning]

Tim, I just discovered your channel, this was the ideal yoga flow for me this morning after a hard speed session running last night! Thanks and see you again soon 🙌💚🏃‍♀️🧘

[@yogawithtim]

Cool. Thanks

[@GraceKelly946]

As someone else said - this was exactly what my body needed. Thanks. Stylistically, I love when the video comes in closer and you're tightly in the foreground. Beautifully shot on the beach, btw. Very serene and peaceful.

[@yogawithtim]

Nice. Thanks Grace

[@catherineblanchard2553]

Loved the soundtrack of the sea! Added to the relaxation! Thanks Tim!

[@bohdanvinter6929]

having slept only 3 hours to fix my sleep schedule, this one hit just right. namaste, Tim!

[@yogawithtim]

Nice! Namaste

[@pameverett1990]

I needed this so badly today Tim. This one is a keeper and I will save this one to do often. Thank you!

[@jonahsaltmarsh2320]

Videos with waves as the background audio are the best! Thanks Tim!

[@yogawithtim]

Thanks Jonah

[@jenniferkurtzman1451]

Great stretches, I needed that. Loving this 30 day challenge!

[@stevec1945]

OK, so I ran 3 minutes into day 6 to finish but this was so perfect after a very long and tiresome day! SO needed this!! 🙏 🙏🙏

[@dianas345]

So many thoughts- all positive. I really enjoy the calm environment you create for us. Your teaching is very helpful, I can tell you know your stuff (not that I’m a yogi expert 😂). Also I love when we get glimpses of your personality, it’s such a vibe. You’ve created a judge free zone for all of us viewers and great educational stuff. Thanks Tim!

[@spencerthomassongs]

I think I’ve watched your videos for almost 10 years Tim! About when I was leaving college and need to manage my anxiety. Happy to have grown as a yogi but happy for you and how you’ve grown as a teacher. It’s been cool to watch how many videos you’ve put out, how you’ve tried a bunch of different formats. More importantly, how you’ve never stopped. Thank you!

[@eleonoreconstant]

I saved it for the end of the day and it was perfect! My evening was 1,000 times better thanks to you ☺️🙏🏻 thank you Tim and see you tomorrow 😊

[@yogawithtim]

So nice to hear Thanks Eleonore

[@szev.a.vinceanna2259]

thanks Tim it"s so good to see how you became more and more calm in the past years in your classes 😀and to feel your challenge motivating each year to do yoga every day🥰

[@yogawithtim]

Thanks for the nice comments

[@astridweber3608]

That one was great! Exactly what I needed today! Thanks, Tim ✨

[@yogawithtim]

Welcome Astrid

[@rebexy86]

This was great as I am recovering from Covid! Hope to catch up with the rest of the month when I'm feeling better! Thanks Tim!

[@franski100]

Right before bed..perfect! Loving the length of these classes too.

[@yogawithtim]

Glad you like them!

[@PhilipHeath-wg8ks]

A great evening stretch on day 5 for me after running 10km this morning and a busy day. Thanks Tim.

[@yogawithtim]

You're welcome!

[@Nortonius_]

Really enjoying the 2024 challenge, this felt great 🙏🏾

[@KevinGnaly]

Amazing, this loosened up my shoulders,neck and upper back like never before 😢🤯👏🏾

[@chantalbutaye]

been out with a mean flu for a week, so this is perfect to pick up where i stranded. thank you so much. will save this one for sure.!

[@cj8880]

Didn’t want to miss this and was pleased it was a good one for bedtime…it was lovely and restful and full of lovely stretching 😊 Enjoying the Challenge so far!

[@yogawithtim]

Good to hear!

[@DougMossYoga]

Loving this challenge. Very much resonating with you teaching style. Thank you!

[@heathersha]

I love dynamic stretches and the timing is so lovely. Seems like a lot of 30 day challenges make you work a week before you get recovery day. 🎉

[@yogawithtim]

Thank you Heather

[@jho7389]

I didn't want to do it today. I really just wanted to roll into my bed and shut the world out. I did it when you said... you can do it before bed... Excellent as always. Off to bed as yawning so much.

[@Drift000Ronzy]

It was wonderful. Thank you so much!

[@yogawithtim]

Glad you enjoyed it!

[@danishkamoves]

I'm one day behind now, but still going strong! This one felt so smooth, just what I needed on my rest day. Thank you, Tim. 🙏🏽

[@yogawithtim]

You're welcome!

[@acc13707]

Thank you! These exercises are just what I need right now! And being from a landlocked state with freezing temps, I am loving the beach in the background!

[@yogawithtim]

Glad you like them!

[@malyndawebb4934]

Today was a wonderfully hectic day, this was so centering and really balanced out my energy. Thank you!

[@yogawithtim]

You're so welcome!

[@tinarodman2674]

Did this today after the newest yoga you posted. I feel really calm and relaxed. Thank you for providing these practices for us. Truly appreciated.

[@yogawithtim]

You're so welcome

[@heidilorenz3517]

Ok. Back at it. I missed yesterday. My schedule got a bit hectic and I told myself I’d exercise at the end of the day and at the end of my day I wasn’t showing up on the mat but with my Jammie’s and with a hot water bottle. And, it’s fine. I’m being kind to myself and not shaming myself. Today is a new day and I’m back!!! Thanks Tim!!

[@heidilorenz3517]

and that session was super nice and mellow and opened up all of my tightness! Perfect!

[@yogawithtim]

Good attitude

[@yogawithtim]

👍

[@MsJudiV]

Loved this stretch!!! I was out for a few days with joint issues, and this was also a great way to ease back into the challenge. Thank you!

[@lilypickard5010]

Just what was needed today, Thank you so much, Tim

[@yogawithtim]

You're very welcome

[@sherryhudnall2321]

Phenomenal comes to mind!!!I us you sciatica yoga mostly every day Thx Tim

[@jujumouli]

Thanks Tim! This felt so so good!!

[@michellepage6178]

Loved the dynamicness of this! Thank you so much

[@vickimc7322]

Thanks, Tim! I feel warm after doing this practice so I am going to continue with day 6's video. I am so far behind. I still love listening to the waves. Namaste.

[@pcyYouTube]

Perfect gentle stretch for early morning and late evening. Thank you so much.

[@yogawithtim]

You're so welcome!

[@thestoicmedic]

This routine has saved my life. Haha. Been doing it and recommending it to my friends and patients. Thank you 🙏🏻

[@yogawithtim]

Nice! Thanks

[@Vorundor]

Fantastic Day 5, love this stretching session. Thank you Tim.

[@yogawithtim]

Glad you loved it

[@DoubleDreamer]

Was the perfect stretching workout that I needed today - thank you so much!

[@jillcook1819]

This is a lovely practice. I did it this morning and now have repeated it again before bed. Thank you

[@yogawithtim]

Cool. Thanks

[@Grysham]

Just what I needed after a good climbing sesh. Thanks as ever Tim, super chill one was the one this time around. Loving the location for these ones, got me pining for the beach.

[@yogawithtim]

Awesome. Glad you enjoyed it!

[@TimC.786]

Missed day 5 as I was in bed unwell…so,did this today and it was perfect to help me feel better and have a good stretch. 😊

[@user-xl3jw5ch7l]

Perfect complement to yesterday’s core, thanks Tim

[@yogawithtim]

You're welcome!

[@yogawithsuze]

Perfect, I practiced it just before bed and its just a great feeling before settling down. Thank you. :)

[@kaymanuel7256]

I have come to Mexico from Canada for 3 months and did the first YWT video in Canada, now I'm doing 2 a day to catch up. I find I do 4 breaths to every one of Tim's, and I'm not in bad shape. I just can't breathe that slowly. Thoroughly enjoying doing this 30 day challenge and intend to keep going

[@yogawithtim]

You’re not alone. But Pranayama (breath work) will help with that. Unfortunately those classes are usually skipped by about 80 percent of people taking the challenge. It’s a boon for our health and improving the yoga practice. Coming soon! Stay tuned

[@kaymanuel7256]

@yogawithtim Thank you.. I don't know if this is real Tim or a bot Tim, but I'm glad I am not alone with this breathing thing..

[@BrettAustin-y8l]

Wow. Really needed that deep stretch! You were right! Thank you, sir. Awesome!

[@yogawithtim]

Glad it was helpful!

[@mckev1]

I forgot how good yin yoga feels, thanks Tim

[@yogawithtim]

You're so welcome

[@kumarchougule6954]

Tim,it's absolutely fantastic ❤❤ From India 🇮🇳🇮🇳

[@yogawithtim]

Thank you

[@cat-ej2pn]

Thank you. This was great. And I enjoy the beach setting. Very nice!

[@karimalalani6437]

Thanks for sharing I am so glad I found you. I really enjoy your content. Keep up the good work! Always stay blessed ❤️

[@JasonOLeary1985]

I had planned to do this session before bed, so was delighted to hear you say it's good to do before sleep. 👍🏼👍🏼👍🏼

[@yogawithtim]

Great. Thanks Jason

[@anavalenteyoga5406]

Thank you so much Tim! All I needed for today :) Namaste

[@cristinabonilla2010]

Day 5 done ✅ i did the class this morning, very gentle. I’m ready for tomorrow. 😊🙏

[@yogawithtim]

Cool. Thanks Cristina

[@jmcolettepearce]

Lovely. It was a should rather than can moment, and I have been practicing yoga for years.

[@yogawithtim]

Nice. Thanks

[@sabinak8022]

very nice, relaxing for my Friday night. Still with you, from Italy! Thank you, Tim! Nice and smooth🤩

[@yogawithtim]

You're welcome Sabina

[@damonmorris5874]

Thank You Tim for another great class❤

[@carenwatson5475]

Thank you Tim. Great practice to end the week.

[@yogawithtim]

You got this!

[@DLN47]

Day 5 done.It was easy, and it was my post workout stretch. Loved it.

[@yogawithtim]

Awesome. Thanks

[@katharinepratt6624]

Hi Tim thank you so much for the series this was just perfect as I’d walked miles with my dog today in rainy Cornwall! I always do your challenges and your routines 2 or 3 times a week, just so good. Cornwall UK! It’s beautiful with amazing beaches but the weather isn’t as settled as California😂I get to walk by the sea each day with my Labrador Murphy who I am currently teaching downward dog! Lots of surfers here; i am trying to promote you! X

[@yogawithtim]

Thanks Katherine and Ollie says 'Woof!' to Murphy

[@jenniebookout5288]

Thanks Tim. The stretches felt great!

[@johngriffiths2637]

Still here 😊. That was exactly what I needed to wrap up the work week. Thanks!

[@yogawithtim]

Awesome. Thanks

[@jgig9414]

Thanks for another video mate!! Today's session was easy and fast!

[@karleenaguhob9227]

love it! Good deep stretch to start my week. 🥰Thanks, Tim!

[@yogawithtim]

You're welcome Karleen

[@clarebennett7946]

Perfect amount of time for me to practice after work then cook tea. 🙏 Thank you..

[@yogawithtim]

Thanks Clare

[@soosangles]

Brilliant Tim. You're the best - Sue from Sydney

[@yogawithtim]

Thanks Sue from Sydney 😉

[@allysondykhuizenknits]

Such a nice way to end the week! Thanks Tim!

[@yogawithtim]

Welcome Allyson

[@laurapeter3330]

Thanks for this great video on my birthday today 🎉❤

[@natalie.natalie.natalie]

Happy birthday have a great day 🎉

[@DLN47]

Happy Birthday.Hoping you have a great day and great rest of the year.❤❤❤❤

[@yogawithtim]

Happy birthday!

[@yogawithtim]

👍

[@yogawithtim]

👍

[@susanmccolley4082]

This was a great stretch, thank you. Perfect to end the week. I look forward to tomorrow.

[@yogawithtim]

You're welcome Susan

[@jillmorris8199]

Perfect! I’m going to remember day 5 for future stretching needs! Thank you!

[@yogawithtim]

You got it. Thanks

[@barbarajosse4865]

Perfect stretch routine. I'll be using after exercise, as well as continuing with the 30 day challenge.

[@yogawithtim]

Cool. Thanks

[@livavatne348]

Really nice practice when the body is a little sore! Thanks :)

[@loripiecyk4631]

Great class for the end of the work week and before bedtime. Nice to loosen up and relax before bed 😊

[@yogawithtim]

Thanks Lori

[@stevec1945]

Returned to this one, it's such a relaxing stretch... definitely feeling restored 🙏🙏🙏

[@yogawithtim]

Wonderful! Thanks

[@MeLikeLaBoom]

A big thanks from Australia!

[@kahoku451]

This one was really nice on the body and much needed. Cheers

[@SheilaC-k7q]

Perfect stretching routine!

[@yogawithtim]

Glad you liked it!!

[@barbbrazes869]

Wonderful and relaxing!! Thanks!!

[@yogawithtim]

Welcome Barb

[@Yoginwanderer]

Wonderful practice Tim. Thank you and grateful 🙏

[@yogawithtim]

You're welcome. Thanks

[@goofriends]

Thank you Tim, I really needed this today, day 5 done ☑

[@yogawithtim]

Cool. Thanks

[@suzisas1321]

Thank you Tim. My NYs resolution is to do yoga everyday and so far I am.

[@yogawithtim]

Stay with it 👍

[@veritywolfe960]

Two Stiff Scots made it to day 5, and what a gentle way to end a stressful friday. Feeling chilled

[@yogawithtim]

Nice!

[@Artspeaketh]

This practice along with every other practice with you is super helpful. Must you even ask? ❤ Namaste!

[@yogawithtim]

Thank you. Namaste

[@HeikoGerling]

Hello Tim, big HELLO from Frankfurt/Germany. I’m with your classes since summer 2022 and it has been a game changer for me - thanks. Would appreciate if you could start your videos going forward with a small introduction video to get better started … take care!

[@yogawithtim]

Thank you for the suggestion!

[@MirandaJeanIrvin]

Still here! Birthday weekend had me doing a double today!😅 I really like these vibes. Thanks xo

[@yogawithtim]

Good to hear. Thanks!

[@ushadelorme8499]

Tim, just what I was looking for 🙏 Happy New Year! Could you please do more of Restore /Yin Yoga with the Ujjai breathing? It helps the nervous system to release & relax more.

[@shanecasebeer1364]

Love it! As an aside, the algorithm features ads that are diametrically in contrast with your sort of practical, low-key philosophy towards health - I'm not sure if they're able to sell anything to Timmy-philes, but bless their hearts, ha ha.

[@yogawithtim]

Understood. Thank you

[@therootboard]

I agree with your comment, Shane. And I would go one step further- it's frustrating as heck. We sell the bamboo platform Tim is using in these videos (the Root Board) and KZbin/Google won't let me advertise on Tim's channel (or any channel, actually). It would be so useful to Tim's subscribers, too. Frustrating. All the best to you!

[@sylvie4477]

Merci de votre sagesse Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

Tu es vraiment la bienvenue Sylvie

[@jonahsaltmarsh2320]

Another great video. Go Tim go!

[@karenmorris2382]

Gotta love yin. Feeling good. Thx Tim

[@yogawithtim]

You're welcome Karen

[@stevecolangeli3683]

perfect for an early Friday morning stretch!

[@yogawithtim]

Great. Thanks